lifestyle

Effects of changing food habits on health

Right from the beginning of evolution till now humans went through lots of changes. Other organisms that thrive in the world adapts themselves to the surrounding whereas the humans on the other hand shapes and modulates the environment suitable for him. So through centuries our lifestyle and also the way […]

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Importance of Yoga.

Before we get into the benefits of Yoga, it is essential to understand what exactly Yoga really is. Yoga is not a religion, it’s a way of living that aims towards a healthy mind in a healthy body. Man is a physical, mental and spiritual being; Yoga helps in developing […]

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How to stay Fit.

Staying fit is a great way to improve your mood and overall health. Many people struggle with staying fit over time, but the benefits of fitness definitely outweigh the costs. With some commitment and motivation, you can maintain your physical fitness for years to come! Start Cycling or jogging: It’s […]

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Sleep Deprivation: A serious issue.

Sleep deprivation is the lack of sleep or reduced duration of sleep that damages one’s health in long run. The main reason behind lack of sleep these days is due to the lifestyle and excess interaction with gadgets such as mobile phones, laptops, tablets etc that promotes laziness and reduce […]

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Harness the Power of Optimism.

In the given situation, the provided topic could seem a little absurd like how can we search for positivity in the present scenario. But once you start finding happiness in day to day life, you will end up counting thousands of blessings that will develop a sense of gratitude. The […]

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How To Quickly Improve Your Mood

While we’re in the midst of life’s stresses, we sometimes just want to feel happy immediately. Not only do studies indicate that cheerful individuals have many advantages in life as a result of their happiness, but happiness also just feels good. Every area of your life is affected by your […]

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Why Do Our Brains Require Sleep?

We spend around one-third of our lifetimes sleeping. Sleeping is as crucial to our bodies as having to eat, drink, and breath, and it is critical for sustaining excellent mental and physiological wellness Sleep allows us to recuperate from both mental and physical effort. Sleep and health are inextricably linked; […]

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PERSONAL HYGIENE HABITS

One of the best ways to maintain good health is to maintain good personal hygiene. Personal hygiene helps you to stay clean, gives you confidence and has a positive impact on personal relationships, and reduces the risk of illness and adverse medical conditions caused by poor hygiene. Continue to learn […]

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What is Beauty?

We live in a culture that is obsessed with beauty. Movies, shows and other media constantly push the idea that we should look good and that we should look for […]

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PCOD

PCOD Diet – Introduction PCOS or polycystic ovary syndrome is the most common condition women experience today. It abuses women of childbearing age. Although the situation is quite common but similar findings are often overlooked. Most women do not even know that they suffer from PCOS until late in the […]

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What Is Ikigai?

Ikigai (ee-key-guy) is a Japanese notion that combines the words iki, which means “alive” or “life,” and gai, which means “benefit” or “value.” When these phrases are combined, they indicate something which provides your life value, significance, or goal. The notion of ikigai is claimed to have originated from traditional […]

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