lifestyle

Veganism in a Nutshell

Once considered a niche diet, veganism has gone mainstream — so much so that the number of people following a vegan diet has increased by 350% in the last decade. By definition, veganism is a way of living in which people exclude, as much as possible, all forms of animal […]

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Healthy alternatives to coffee.

Golden milk Made with several spices including ginger, cinnamon, turmeric and black pepper, this caffeine-free traditional Indian drink is a comforting yet invigorating concoction that’s sure to wake your senses in the morning. Cardamom, vanilla and honey can also be added to the mix. Apple cider Cider made with real […]

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5 hobbies to develop this summer

Getting bored in the summer heat? Or you simply want to catch a break from a monotonous life? Well, its summer time and there is no better season to pick up some new hobbies and skills to add to the feathers in your cap. Here are 5 things you can […]

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8 Foods For Our Moods

Everything has a vibration. Whatever you do,say,eat and drink has an effect on you. It either builds you up or breaks you down without your knowledge. An unhealthy diet comprising of less vegetables and organic food can effect your mood drastically. Other than obesity, It also attracts sadness, frustration and […]

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Maladaptive Daydreaming

Daydreaming is our break from reality. We all have our own imaginary situations going on in our mind. Who doesn’t like to wander and take a break from reality. But, what If you were unable to live in the reality due to your daydreaming? What If your escape found no […]

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How To Manage Emotions

In my previous to previous article on thoughts and how it stimulates emotions I had put forward my view that no emotion exists without a reason. Its there because we think of a situation, a person or something in a particular way which kick starts our emotions accordingly. I am […]

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Effects of changing food habits on health

Right from the beginning of evolution till now humans went through lots of changes. Other organisms that thrive in the world adapts themselves to the surrounding whereas the humans on the other hand shapes and modulates the environment suitable for him. So through centuries our lifestyle and also the way […]

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Importance of Yoga.

Before we get into the benefits of Yoga, it is essential to understand what exactly Yoga really is. Yoga is not a religion, it’s a way of living that aims towards a healthy mind in a healthy body. Man is a physical, mental and spiritual being; Yoga helps in developing […]

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How to stay Fit.

Staying fit is a great way to improve your mood and overall health. Many people struggle with staying fit over time, but the benefits of fitness definitely outweigh the costs. With some commitment and motivation, you can maintain your physical fitness for years to come! Start Cycling or jogging: It’s […]

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Sleep Deprivation: A serious issue.

Sleep deprivation is the lack of sleep or reduced duration of sleep that damages one’s health in long run. The main reason behind lack of sleep these days is due to the lifestyle and excess interaction with gadgets such as mobile phones, laptops, tablets etc that promotes laziness and reduce […]

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Harness the Power of Optimism.

In the given situation, the provided topic could seem a little absurd like how can we search for positivity in the present scenario. But once you start finding happiness in day to day life, you will end up counting thousands of blessings that will develop a sense of gratitude. The […]

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How To Quickly Improve Your Mood

While we’re in the midst of life’s stresses, we sometimes just want to feel happy immediately. Not only do studies indicate that cheerful individuals have many advantages in life as a result of their happiness, but happiness also just feels good. Every area of your life is affected by your […]

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