When a human being performs a particular task a few times he starts building a habit of doing that. Habits are an effortless way of doing things. Habits can be both constructive as well as destructive depending.

Do you possess a lot of destructive or bad habits? Some people are unable to figure it out whether they possess any bad habit or not. While on the other hand there are a few people who know very well that they possess bad habits but are unable to break the habits even if they want.

Building a habit takes time you consciously do tasks over and over again until they establish tracks in your subconscious mind. In the same way, breaking a bad habit takes time.

Here are a few tips on how to break a bad habit :

1. Always focus more on why you want to break that bad habit.

2. Take the support of your family members or your friends.

3. Think about the positive impacts or the benefits of breaking the habit and bring that mental picture each time you think of doing the task which you consider as a bad habit.

4. Meditate every day for at least 15-20 minutes, it helps you bring control over your mind.

5. Try to reward yourself each time you can avoid the bad habit.

Once you follow these tips, I assure you within a few weeks or months, you will be able to break that bad habit.