good habit

How to build Good Habits ?

Habits are the secret sauce to a healthy life – or the recipe for an unhealthy one, depending on what’s in question. Habits are tricky little creatures in that they’re easy to build when they immediately reward us, but feel near impossible to start when the benefits aren’t instantly obvious.  […]

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“No matter who you are, no matter what you did, no matter where you’ve come from, you can always change, become a better version of yourself.” Self improvement is an inner process, which focuses on changing one’s attitude toward oneself and toward the world, and on getting rid of harmful […]

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When a human being performs a particular task a few times he starts building a habit of doing that. Habits are an effortless way of doing things. Habits can be […]

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