Tag: hydrate

Remedy from heat ! “put your straw in coconut water.”

Its time to put your straws in coconut water & hydrate you body at the most of its level . Mostly dubbed as ” Mother Nature’s sports drink” by marketers, the demand is skyrocketing, propelled by celebrity and athlete endorsements and promises to hydrate the body and help with a whole host of conditions, from hangovers to cancer and kidney stones. Low in calories , naturally free of fats & cholesterol , more of potassium than that of four bananas , it is a super hydrating drink which gives you body full energy to go on with the pace that you are required to go with .

WHAT IS COCONUT WATER ?

Naturally occurring , coconut water has a sweet & nutty taste . Many people ask this question , how coconut is filled with water . Let me give you an answer of this , As the fresh water assimilated by the roots is conveyed right up to the crowns of the coconut palms through osmosis process, any dissolved salts which exist in the subterranean water automatically get eliminated through this natural filtration. Fresh water that gets accumulated in coconut is actually ‘endosperm’ or the food or nourishment for the coconut’s growth. Coconut water contains easily digested carbohydrates in the form of sugar and electrolytes. Not to be confused with high-fat coconut milk or oil, coconut water is a clear liquid in the fruit’s center that is tapped from young, green coconuts.

Professional tennis player John Isner credits coconut water with keeping him on his feet for his epic 11-hour marathon Wimbledon tennis win. “It is super hydrating and has kept me going in long matches and prevented me from cramping even in the hottest and most humid conditions,” he says. He drinks the mixture of coconut water & water before the night of the match & this helps him to get hydrated all day long in that match .

Sports nutritionist Nancy Clark, author of Nancy Clark’s Sports Nutrition Guidebook, says coconut water won’t rehydrate the body unless you can drink plenty of it. If you enjoy the taste and can tolerate large amounts, it could help keep you hydrated.

A 2007 study shows coconut water enhanced with sodium was as good as drinking a commercial sports drink for post-exercise rehydration with better fluid tolerance. Another study reported that coconut water caused less nausea, fullness, and stomach upset and was easier to consume in large amounts during rehydration. It is naturally occurring drink which will keep you hydrated all day long . In a study conducted, coconut water prevented crystals from sticking to the kidneys and other parts of the urinary tract. It also reduces the number of crystals formed in the urine. Researchers believe that coconut water helped reduce the production of free radicals that occurred in response to high oxalate levels in the urine. From nausea to kidney stones , coconut water has worked as a remedy for most of the health issues , so what are you waiting for ? Go and buy a coconut & enjoy the mother nature’s Sports drink .

Why is water important?

This material accounts for the majority of your body weight and plays a role in a variety of critical functions, including:

removing waste from the body

controlling body temperature and assisting brain function


The majority of your daily water intake comes from liquids, but food also provides a minor quantity.

Photo by Andre Moura on Pexels.com

It helps create saliva

Saliva contains a lot of water. Saliva also contains electrolytes, mucous, and enzymes in minute amounts. It’s necessary for breaking down solid foods and maintaining oral health.

When you drink enough water, your body generates adequate saliva. However, as you become older or take certain medications or therapies, your saliva production may decrease.

If your mouth is drier than usual and increasing your water intake isn’t helping, see your doctor.

It regulates your body temperature

Maintaining your body temperature requires staying hydrated. During physical exercise and in heated situations, your body loses water through sweat.

Sweat keeps your body cool, but if you don’t replace the water you lose, your body temperature will rise. That’s because when you’re dehydrated, your body loses electrolytes and plasma.

If you’re sweating more than normal, make sure you’re getting plenty of rest.

It protects your tissues, spinal cord, and joints

Water keeps your joints, spinal cord, and tissues lubricated and cushioned. This will allow you to enjoy physical exercise while also reducing the agony caused by ailments such as arthritis.

It helps excrete waste through perspiration, urination, and defecation

Water is used by the body to sweat, pee, and pass bowel movements.

Sweat helps to keep your body temperature in check whether you’re exercising or in hot weather. Water is required to replace the fluids lost via sweating.

To have good faeces and avoid constipation, you also need enough water in your system.

Your kidneys are also responsible for removing waste from your body through urination. Adequate hydration is beneficial.

Photo by Daria Shevtsova on Pexels.com

It helps maximize physical performance

Your strength, power, and endurance are all affected by hydration.

If you engage in endurance training or high-intensity sports like basketball, you may be more susceptible to the consequences of dehydration.

Exercise in the heat without adequate hydration can result in dangerous medical issues such as low blood pressure and hyperthermia. Seizures can be caused by severe dehydration.

It aids in digestion

Experts affirm that drinking water before, during, and after a meal will assist your body break down the food you eat more easily, contrary to popular belief. This will aid in your digestion and allow you to get the most out of your meals.

The body adjusts to variations in the composition of food and stomach contents, whether they are more solid or liquid, according to a reliable source.

It helps with nutrient absorption

Water not only aids in the digestion of food, but it also aids in the dissolution of vitamins, minerals, and other nutrients. The vitamin components are subsequently delivered to the remainder of your body for usage.

Reference

http://www.healthline.com