IMMUNE DYSFUNCTION AND ITS CONSEQUENCES

 The evolution of immune system.

It can be defined as a complex evolutionary unit and it can be said that the immune system of primitive organisms is also primitive. The immune system involves numerous elements, which have undergone many evolutionary changes, some which are neutral, some are selected, to form the basis of modified organisms that live among us in the 20th century and whose immune systems have adapted to the damaging environment humans have created in this era. All these different species including, humans themselves, have perhaps evolved beyond their apparent primitive state into something more realistic to survive in today’s world. The immune systems have been modified by factors linked not only to the internal evolution of their elementary genes but also by coevolution with factors in the internal environment, such as cellular constraints, metabolism, mode of reproduction and progeny size. It is significant to learn and understand our immune system because increasing our knowledge in this area could help suggest solutions to clinicians when they are faced with deficiencies and anomalies in the immune system of man.

The outline of innate and adaptive immunity portrays an interactive system that defends the host from transferrable diseases and from cancer. This would not be comprehensive without stating that the resistant of our body can function indecorously. Occasionally the immune system fails to defend the host effectively or misdirects its activities to inflict uneasiness, incapacitating illness, or even death. There are numerous communal appearances of immune dysfunction:

■ Allergy and asthma

■ Graft rejection and graft-versus-host disease

■ Autoimmune disease

■ Immunodeficiency

Allergy and asthma are results of unsuitable immune responses, often to shared antigens such as plant pollen, food, or animal dander. The likelihood that certain substances amplified sensitivity rather than protection was documented in about 1902 by Charles Richet, who attempted to immunize dogs compared to the toxins of a kind of jellyfish, Physalia. He and his associate Paul Portier detected that dogs exposed to sublethal dosages of the toxin reacted almost suddenly, and fatally, to subsequent challenge with tiny amounts of the toxin. Richet decided that a successful injection or vaccination results in phylaxis, or defense, and that an contrary result may occur. Anaphylaxis in which contact to antigen can result in a possibly lethal sensitivity to the antigen if the contact is recurrent. Richet received the Nobel Prize in for his detection of the ana-phylactic response.

Providentially, most allergic reactions in humans are not quickly fatal. A specific allergic or anaphylactic response typically involves one antibody type, named IgE. Binding of IgE to its specific antigen (allergen) releases constituents that cause irritation and swelling. When an allergic individual is exposed to an allergen, signs may include sneezing, wheezing, and struggle in breathing (asthma); dermatitis or skin eruptions (hives); and, in more dangerous cases, asphyxiation due to blockage of airways by swelling. An important fraction of our health resources is used to care for those suffering from allergy and asthma. The occurrence of allergy and asthma in the United States place these grievances among the most shared reasons for a visit to the doctor’s dispensary or to the hospital emergency room.

When the immune system come across foreign cells or tissue, it responds sturdily to rid the host of the invaders. Nevertheless, in some cases, the transplantation of cells or an organ from additional individual, although observed by the immune system as a foreign assault, may be the only possible action for disease. For instance, it is projected that more than 60,000 persons in the United States alone could profit from a kidney transplant. Since the immune system will attack and reject any relocated organ that it does not identify as self, it is a serious blockade to this possibly life-saving treatment. An added hazard in transplantation is that any relocated cells with immune function may sight the new host as nonself and respond against it. This reaction, which is called graft-versus-host disease, can be lethal. The rejection reaction and graft-versus-host disease can be repressed by drugs, but this kind of treatment overpowers all immune function, so that the host is not threatened by its immune system and develops susceptible to infectious diseases. Transplantation educations have played a main role in the growth of immunology. A Nobel prize was presented to Karl Landsteiner, for the detection of human blood groups, a discovery that permitted blood transfusions to be carried out securely. , G. Snell, J. Dausset, scientists and B. Benacerraf were known for discovery of the major histocompatibility complex, in 1991, E. D. Thomas & J. Murray were prearranged Nobel Prizes for developments in transplantation immunity. To allow a foreign organ to be recognized without overpowering immunity to all antigens remains a test for immunologists today.

In many individuals, the immune system breakdowns by losing its sense of self and nonself, which allows an immune attack upon the host. This disorder, autoimmunity, can root a number of chronic incapacitating diseases. The indications of autoimmunity vary depending on which tissues and organs are under a threat. For instance, multiple sclerosis is caused by autoimmune dysfunction on the brain and CNS, Crohn’s disease affects the tissues of the gut, & rheumatoid arthritis is characterized by its affect on the joints of the arms and legs. The genetic and ecological factors that cause and sustain autoimmune disease are very dynamic areas of immunologic research, as is the hunt for improved treatments.

If any of the many mechanisms of innate or specific immunity is faulty because of genetic irregularity, or if any immune function is lost due to damage by chemical, physical, or biotic agents, the person suffers from immunodeficiency. The austerity of immunodeficiency disease

Allergy and Asthma

Even though the immune system serves to defend the host from infection and cancer, unsuitable responses of this organization can lead to disease. Common amid the consequences of immune dysfunction are allergies and asthma, together they are serious public health problems. Particulars of the mechanisms that cause allergic and asthmatic retorts to environmental antigens. Merely specified, allergic reactions are responses to antigenic impetuses that outcome in immunity based chiefly on the IgE class of immunoglobulin. Contact to the antigen

(or allergen) activates an IgE-mediated release of particles that cause symptoms extending from sneezing and dermatitis to swelling of the lungs in an asthmatic attack. The order of events in an allergic reply is portrayed in the reaction.

The uneasiness from common allergies like plant pollen allergy (ragweed allergy) contains a week or two of whooping and runny nose, which may seem minor compared with health complications such as cancer, cardiac arrest, or life-endangering infections. A grave allergic reaction is asthma.

Allergy and Asthma as Public Health issues a chronic illness of the lungs in which swelling, arbitrated by ecological antigens or infections, causes severe trouble in breathing. Roughly 15 million people in the US have asthma, and it causes about 5000 deaths in a single year. In the past twenty years, the occurrence of asthma in the Western World has folded.

AUTOIMMUNE DISORDERS

The device by which the huge diversity of B and T cells is generated is a haphazard process that unavoidably gives rise to some receptors that identify the body’s own elements as foreign. Lymphocytes having such self-reactive receptors, though, are eliminated or reduced impotent by numerous diverse mechanisms, so that the immune system does not usually make significant amounts of antibodies or T cells that are sensitive with the body’s mechanisms (self antigens). Yet, an immune response to self, termed autoimmunity, can happen, and some of the conducts that self-directed immune responses reason damage causes Allergies.

Knowing and classifying autoimmune disorders is hard given that all humans have numerous self-reactive antibodies in the blood but most of them show no sign of disease. Subsequently, the credential of autoantibodies is not a adequate diagnostic tool for defining the presence of an autoimmune disorder. There is a modification between an autoimmune response and disease: in the prior case the autoantibodies do not inflict dysfunction, but in the latter they do.

EXAMPLES OF AUTOIMMUNE DISORDERS

The range of autoimmune disorders is extensive, ranging from those that contain a single organ to others that mark several different organs as a secondary result of the presence of immune complexes in the gesticulation. Some of these autoimmune syndromes are discussed and causes are given. The subsequent disorders have been selected to illustrate some of the very different complications that can arise from autoimmunity.

Hashimoto disease, graves disease are 2 common autoimmune disorders in the thyroid gland

Autoimmune hemolytic anemia resultant from the formation of autoantibodies against the RBCS

Pernicious anemia, autoimmune gastritis occurs when there is a failure to absorb vitamin B12 that is essential for proper maturations of the RBCs

Rheumatoid arthritis is also a chronic swelling that affects connective tissues and the synovial membrane lining the peripheral joints.

Boost your immunity to deal with the Second Corona Wave

Photo by cottonbro on Pexels.com

The second wave of coronavirus has wreaked havoc in our lives, once again. The number of cases are increasing tremendously with each passing day, which makes taking care of our immunity of utmost importance. Staying at home, not stepping out until urgent and keeping our immunity up and tight is our best bet to save ourselves from the deadly coronavirus.

Maintain a healthy diet

As with most things in your body, a healthy diet is key to a strong immune system. This means making sure you eat plenty of vegetables, fruits, legumes, whole grains, lean protein and healthy fats.

In addition to providing your immune system the energy it needs, a healthy diet can help ensure you’re getting sufficient amounts of the micronutrients that play a role in maintaining your immune system, including:

  • Vitamin B6, found in chicken, salmon, tuna, bananas, green vegetables and potatoes (with the skin)
  • Vitamin C, found in citrus fruit, including oranges and strawberries, as well as tomatoes, broccoli and spinach
  • Vitamin E, found in almonds, sunflower and safflower oil, sunflower seeds, peanut butter and spinach

Since experts believe that your body absorbs vitamins more efficiently from dietary sources, rather than supplements, the best way to support your immune system is to eat a well-balanced diet.

Exercise regularly

Physical activity isn’t just for building muscles and helping yourself de-stress — it’s also an important part of being healthy and supporting a healthy immune system.

One way exercise may improve immune function is by boosting your overall circulation, making it easier for immune cells and other infection-fighting molecules to travel more easily throughout your body.

In fact, studies have shown that engaging in as little as 30 minutes of moderate-to-vigorous exercise every day helps stimulate your immune system. This means it’s important to focus on staying active and getting regular exercise.

Hydrate, hydrate, hydrate

Water plays many important roles in your body, including supporting your immune system. A fluid in your circulatory system called lymph, which carries important infection-fighting immune cells around your body, is largely made up of water. Being dehydrated slows down the movement of lymph, sometimes leading to an impaired immune system.

Even if you’re not exercising or sweating, you’re constantly losing water through your breath, as well as through your urine and bowel movements. To help support your immune system, be sure you’re replacing the water you lose with water you can use — which starts with knowing how much water you really need.

Get plenty of sleep

Sleep certainly doesn’t feel like an active process, but there are plenty of important activities happening in your body when you’re not awake — even if you don’t realize it. For instance, important infection-fighting molecules are created while you sleep.

Studies have shown that people who don’t get enough quality sleep are more prone to getting sick after exposure to viruses, such as those that cause the common cold. To give your immune system the best chance to fight off infection and illness, it’s important to know how much sleep you should be getting every night, as well as the steps to take if your sleep is suffering.

Minimize stress

Whether it comes on quick or builds over time, it’s important to understand how stress affects your health — including the impact it has on your immune system. During a period of stress, particularly chronic stress that’s frequent and long-lasting, your body responds by initiating a stress response. This stress response, in turn, suppresses your immune system — increasing your chance of infection or illness.

Stress is different for everyone, and how we relieve it is, too. Given the effect it can have on your health, it’s important to know how to identify stress. And, whether it’s deep breathing, mediation, prayer or exercise, you should also get familiar with the activities that help you reduce stress.

I hope these tips help you to protect yourself from the second wave of corona virus.

Thank you.

Reasons to Eat More Citrus Fruits

Hello readers I am the intern of HARYALI NGO and want to share this post so that you may get some informative knowledge.

Sweet, brightly colored citrus fruits bring a burst of sunshine into winter days. But citrus fruits are not only flavorful and pretty — they’re also good for you.This class of fruits includes lemons, limes, oranges and grapefruit, as well as many more hybrids and varieties.They have a bunch of health benefits, from boosting immunity to fighting cancer.

21 Superfoods For Boosting Your Immune System — Fitbod

These 10 foods will help to boost your immune system | Yorkshire Post

What Are Citrus Fruits?

Citrus fruits grow on flowering trees and shrubs. They are characterized by a leathery rind and white pith that encases juicy segments.

They’re native to Australia, New Guinea, New Caledonia and possibly Southeast Asia .Nowadays, they are cultivated in tropical and subtropical climates all over the world. Major production hubs include Spain, Brazil, China, the US, Mexico and India .Interestingly, nearly a third of all citrus fruits are used to make juice .You can find all kinds of citrus fruits year round. The peak season for oranges and grapefruits in the Northern Hemisphere is between mid-December and April.

Here are some popular varieties of citrus fruits:

  • Sweet oranges: Valencia, navel, blood orange, cara cara
  • Mandarins: Satsuma, clementine, tangor, tangelo
  • Limes: Persian, key lime, kaffir
  • Grapefruit: White, ruby red, oroblanco
  • Lemons: Eureka, Meyer
  • Other kinds: Citron, sudachi, yuzu, pomelos

Read on for reasons to add these fruits to your diet.

1. They’re Rich in Vitamins and Plant Compounds

Citrus fruits are an excellent source of Vitamin C, a nutrient that strengthens the immune system and keeps your skin smooth and elastic.In fact, just one medium orange has all the vitamin C you need in a day.Additionally, they are rich in plant compounds that have various health benefits.These compounds include over 60 varieties of flavonoids, carotenoids and essential oils, and they are responsible for many of citrus fruit’s health benefits

2. Good Fibre

Citrus fruits are a good source of fibre. Just one cup of orange segments contains four grams of fiber.To put that in perspective, it’s recommended that you consume 14 grams of fiber for every 1,000 calories you eat. It’s estimated that only 4% of men and 13% of women in the US get that amount Compared to other fruits and vegetables, citrus fruits are unique in that they have a higher ratio of soluble to insoluble fiber.

3.Low Calories

They’re low in calories, yet their water and fiber contents help fill you up.Here’s how many calories the main kinds of citrus fruits contain.

  • 1 small clementine: 35
  • 1 medium orange: 62
  • 1/2 pink grapefruit: 52
  • 1/2 white grapefruit: 39
  • Juice from 1 lemon: 12

What’s more, a 2015 study that looked at people’s eating habits and weight over 24 years found that eating citrus fruits was linked to weight loss.

4.Protect against Cancer

Many studies have linked citrus fruits to a reduced risk of certain cancers.In one study, people who ate one grapefruit or drank one serving of grapefruit juice daily had a lower risk of lung cancer.Other studies have suggested that citrus fruits may also protect against esophageal, stomach, breast and pancreatic cancers .These fruits contain a host of plant compounds, including flavonoids, that may help protect against cancer.

Vitamin D tips for home, COVID Lockdown

At present Corona, the virus is continuing its spread across the world with more than four million confirmed cases in 188 countries. Many people have lost their lives so far because of this pandemic. This is moving like a jet- one that may yet crash on those least able to cope. The best way to boost our immunity is healthy eating practices which may play a main role in determining our overall health during this pandemic period. All vitamins play a huge part in helping us maintain homeostasis and better health. In the age of “the virus” and many other bugs that seek to injure us, our immune system is called upon to soldier up and defends its home.  Many of are unaware of what does vitamin D dowhat are the benefits of vitamin D and so on. So here is an article on Vitamin D tips for home and everywhere.

Vitamin D

Vitamin D is also known as the sunshine vitamin, and the reason behind that nickname is that the primary source of vitamin D is the sun. Calcium and vitamin D should be combined to work correctly. Its primary functions are to protect and repair every bone structure which in return helps to grow immunity.

Vitamin D tips for home

Vitamin D is important. It acts differently than other vitamins. It acts like a hormone and every cell in your body has a receptor for Vitamin D. As it is an important component needed by our body we should start maintaining levels of vitamin D.

Bioavailability

Vitamin D can be activated by respiratory epithelial cells. Metabolism is directly involved in the immunity response to respiratory viruses.

Food enriched with Vitamin D

  • Salmon, Tuna, or fatty fish.
  • Orange juice
  • Egg yolks
  • Mushrooms
  • A supplement of cod liver oil
  • Yoghurt
  • Shrimp
  • Sardines

Fortified Food Sources of Vitamin D

Though there are very few foods which naturally contain Vitamin D, fortified products like milk, cereals, yoghurt and orange juice are readily available to boost your daily dosage. Vitamin D tips for the home include all these enriched foods which are easily available at home.

Supplements

There’s a big question in our heads that what are the supplements of vitamin D.

There’s no risk of your body making too much vitamin D from sun exposure, but always remember to cover up or protect your skin from sunburns. We are often told that if we don’t go a day call at the sun without sunscreen, we’ll eventually develop vitamin D deficiency, but that’s not gonna happen. Our bodies store vitamin D to such an extent, that you simply can go months without sun exposure in the least, and still not develop the deficiency. We surely get vitamin D through the exposure of our skin to short UV wavelengths (260-290), so blocking all UV seems to stop us from taking our daily vitamin D dosage right?

Well, actually no. which is because most folks don’t cover every inch of our exposed body with sunscreen. Maybe, we are really careful with our face, but are we that careful with the remaining of our body? Our ears, the rear of our neck, the rear of our knees? albeit we are at the start of the day, I don’t think most folks reapply on these areas throughout the day, so there’s no harm done, as far as vitamin D cares.

Deficiency Symptoms

  • Hair loss
  • Muscle and bone pain, Back pain
  • Getting sick often
  • Women, especially young, pregnant and breastfeeding.
  • Little exposure to sunlight
  • Darker skin tones
  • Depression and/or anxiety, mood swings
  • Hip, leg or pelvic stress fractures
  • Muscle pain or weakness
  • Bone pain and/or osteoporosis
  • Fatigue, general malaise

Benefits

  • Creates strong bones and teeth
  • Prevents depression
  • Helps with anxiety
  • Reduces the risk of cancer (different forms) and heart disease
  • Boosts immune function prevents colds and influenza
  • Boosts weight loss goals by suppressing appetite

Conclusion

Our immune system performs the task of protecting us from both foreign and domestic invaders.

Vitamin D promotes immunity by increasing the absorption of calcium from our diet via small intestines. It stimulates osteoclast activity (osteoclasts are cells within the bones responsible for bone restoration).

The Centers for Evidence-Based Medicine (CEBM), states that low vitamin D serum levels are the results of acute respiratory infection rates.

We need our lungs to be healthy and able to work properly. I think now you are clear with all the reasons and importance of conscientiously take your vitamins, get enough sunlight, nutritious diet, rest and exercise and be as healthy as you can.

Disclosure:

Consult a doctor for your health and supplements you take.

With the Covid-19 pandemic and everyone being indoors, we need to very carefully, get outside, and get some vitamin D from the sun. Vitamin D wards off depression and makes us happy. It also helps out immune systems, and various studies state that it can prevent flu.

However, we just can’t go out to a crowded park, or beach, and contribute to the pandemic. What we can do is go for walks in secluded places, go for walks early in the morning or at times when not many people are out. We can read in our back yards or front yard. We can do some gardening. Use a little sunscreen. Sunscreen can prevent skin cancer, and ageing your skin. Get outdoors anywhere, where there is not a bunch of people.

Acquire enough amount and start maintaining levels of vitamin D, with the help of our Vitamin D tips for home.

STAY SAFE AND HEALTHY!

“Humans and Their Fight for Better Immunity”

A Healthy life and lifestyle is what every individual desires along with money and better close relationships. These are the key factors to live a happy and satisfied life and disbalance in any of the above leads humans to a stage of depression, stress and tension. Humans have been working since ages and have somewhat been able to maintain balance between all these, but surely all these three pillars of happy and pleasure life are surely connected to each other. As an old proverb comes to our mind that “health is wealth”, and surely is the element which every one wants to be better. If one is healthy enough, he would be able to work and earn better money and similarly have less stress and tension, thus would also maintain better relationships with close ones. 

Considering today’s scenario, the era of Pandemic Covid -19 , one needs to remain fit and healthy so as to fight back and eradicate the existence of this disease until it’s vaccine comes into action. But “which factor truly defines a healthy person and good Health”. Immunity, the factor which defines how a healthy any individual is based on his/ her own day to day activities including both diet as well as physical work efforts. Immunity is the element which is helping people to recover from this .So it surely explains the importance of strong immunity for any individual to be healthy. 

But human immunity has been observed to fall the scale from past few years in various parts of the world. This is surely due to an unbalanced lifestyle, more stress , tension and limited physical exercise. Man has made himself weak by also eating more of the junk food which definitely lacks the desired proteins and nutrients, and thus basic requirements due to which the body does suffer.

So we clearly understand the importance of immunity and how it has a key role to help us fight back, bacteria and other diseases. But the question which comes to mind is “How are we losing down on our immunity or why immunity levels are decreasing day by day in individuals”. So the reason for the same include:

  1. Lack of physical exercise – Exercise helps to reduce stress and releases various antibodies which are effective to fight these Diseases. 
  2. Junk foods
  3. Less water intake
  4. Consumption of excessive caffeine
  5. Smoking
  6. Excessive alcohol and drugs
  7. Consuming foods with Fat and sugar content
  8. Lack of inadequate sleep. 

These factors surely have an effect on our health and day to day activities and thus do affect our immune system and reduce it’s capabilities to fight back viruses, bacterias and other infections . 

Therefore one should definitely come up with the plans to fight back this issue letting to reduce the immunity of individuals by working on the elements they lack in daily activities. This could surely include:

  1. 1-2 hour of exercise and yoga
  2. Restricting To Eat oily and other junk food. 
  3. Consuming desired water content each day. 
  4. Reducing the content of caffeine in their drinks. 
  5. Stop smoking and it’s consumption
  6. Adequate sleep

We all know that health is surely the best and the most precious element which a human has and if he has it, then he could surely achieve heights and thus become successful. So in order to remain healthy one must focus on improving their immunity by boosting it with desired exercises and food and these small steps toward securing our own health, we would definitely make ourselves and also our surrounding healthy thus leasing to our neighborhood be stress free, relaxed and much happier”.