Tag: improvement

FIVE WAYS TO SHARPEN YOUR MIND

Many people in the world are healthy and wealthy in their mind because they are train their mind with way to keep them sharpen. Many influencers are working with their to make them sharpen. Though the sport person are working with their muscles, they will also work with their mind. We imagine to be smart but we can’t establish that. So, here few steps to sharp your mind which will be helpful in long term. 

1)HAVE A GOOD SLEEP

As the world is growing with many electronic material human beings are get more attracted to it. Though it is useful for the mankind ,it also got robbed from the people sleep. The sleeping is the first way to develop the brain sharp. It will sharp our brain and muscles. The deep sleeping may enable the HGH production and is will helpful for us in daily activities. Many people are working hard with unnecessary things and they fell sleeping is wasting their time. Their is no method have proven that sleeping is waste of time. So, sleep at least 7-8 hours a day which helps you in physically and mentally. Even Jeff Bezos said that sleeping at least seven hours would help you in productivity.

HERE ARE SOME WAYS TO IMPROVE YOUR SLEEP :

  1. Don’t use mobile phone before two hours from sleep
  2. Don’t do any exercise
  3. Don’t eat food with high in calories

2) MEDITATE 15 MINUTES PER DAY

Meditation gives us clearness in your mind. Doing medication will cutoff all the negative effects like fear, panic, hallucinations. The ancient people are well practiced to meditation but in modern era we are running with lot of busy works. This leads to damage our brain. Meditation are the good way to sharp your brain.

HERE ARE SOME TIPS FOR MEDITATION

  1. Use the correct time
  2. Don’t think negativities
  3. Fell the breaths

3) DO AEROBIC EXERCISE

Doing aerobic exercise lead to live long and healthy. Many disease like heart attack, low blood pressure are noticed when you not doing aerobic exercise. We can do simply cycling, jogging which leads to sharp your brain and body. As well as doing aerobic exercise will leads to weight loss, burning the fat and enable power in breathing. Doing cardio will also good for heart and brain. This exercise promote happiness, relaxation and it reduces tension, depression and anxiety.

HERE SOME AEROBIC EXERCISE:

  1. Walking
  2. Swimming
  3. Cycling
  4. Jogging
  5. Running

4) EATING HEALTHY

Eating healthy feels better both physically and mentally. Eating healthy will balance your body and get nutrients for all the past of the body. Healthy foods leads to sharp your body and brain. It gives well protein, vitamins. Many people are addicted to juckfoods, added sugar foods though the foods are tasty but not healthy.

There are many benefits for brain and body by eating healthy foods. Eating healthy leads your brain to maintain efficiency for working. Although, it also gives as better mood and better energy. Eating healthy will improve our memory power.

HERE ARE SOME TIPS EAT HEALTHY:

  1. Eat fruits and vegetables daily
  2. Eat less sugar and salt
  3. Don’t eat more unwanted calories

5) READ BOOKS DAILY

Reading books improve the brain power. It will leads to increase your pronunciation and vocabulary. Doctors and parents are recommended us to read daily for improving memory power. It also reduce stress, anxiety, depression.

SOME ADVANTAGES OF READING BOOKS

  1. Improve memory power
  2. Avoid stress
  3. Get ideas
  4. Improve thinking

Improving ‘syllabus’ at school

India is a country where people from different religions, customs, regions, etc. reside without any restriction. But it is often seen that people fight for their religion or castes either to establish supremacy over others’ or to protect theirs’. Isn’t it ironical to hear same people singing “Bharat Mata Ki Jai” during political rallies or on national days!

People celebrating the Gandhi Jayanti don’t even hesitate to spread violence when it comes to their so called self-respect. Is this what the slogan of “unity in diversity” strives ?

The loophole stands in the education system. The youth today is walking on the path enlightened by the corrupt and selfish people of the society. We are not empowered enough to take action since everyone is either scared or lack adequate resources. The world is revolving fast. It is peak time for action which should start by providing correct and necessary information and knowledge to the students.

It should be taught at school level to respect each person you meet, to be kind to every section of society, to learn from failures rather than taking revenge or hurting oneself. The secondary level begins from sixth standard in school which should be the time Life lessons should be started for the students where they would learn what the world offers to the people and how they can tackle their problems.

Personal mentorship should be provided to guide each one through the circumstances they may be facing. Only textbook knowledge cannot make a person successful. Education should be learning based. Some schools follow it by arranging sessions for their students but this is majorly the case of private schools. Now that the govt. is improving the facilities in public schools, such programmes should be arranged which will guide the students in their problems.

Health and sanitation is a must to be taught from beginning, not only through books but the students should be taught such basic things during interactions. Syllabus should not be the focus point of the teachers at schools. Shaping the students in a way that they become responsible citizens and more importantly good human being, should be a matter of concern for the teachers. Being formal and not interacting with students on a regular basis happens to be the reason why today, nobody cares for anybody. People don’t even talk without any self motive.

Teachers always stress on procuring good marks which brings competition to life at early stage. The time has come when the world needs to pace down and bring out moments of life. It seems like machines are working when people work hard to earn more comfort. They should bring out moments for themselves to improve as a human not as a worker.

The Education system is designed in a way that personality development gets compromised in front of theoretical knowledge, hindering the youth to step up for themselves. A good system supports well being of the society as a whole without discriminating on the basis of caste, religion, gender, etc.