Many people in the world are healthy and wealthy in their mind because they are train their mind with way to keep them sharpen. Many influencers are working with their to make them sharpen. Though the sport person are working with their muscles, they will also work with their mind. We imagine to be smart but we can’t establish that. So, here few steps to sharp your mind which will be helpful in long term.
1)HAVE A GOOD SLEEP
As the world is growing with many electronic material human beings are get more attracted to it. Though it is useful for the mankind ,it also got robbed from the people sleep. The sleeping is the first way to develop the brain sharp. It will sharp our brain and muscles. The deep sleeping may enable the HGH production and is will helpful for us in daily activities. Many people are working hard with unnecessary things and they fell sleeping is wasting their time. Their is no method have proven that sleeping is waste of time. So, sleep at least 7-8 hours a day which helps you in physically and mentally. Even Jeff Bezos said that sleeping at least seven hours would help you in productivity.
HERE ARE SOME WAYS TO IMPROVE YOUR SLEEP :
- Don’t use mobile phone before two hours from sleep
- Don’t do any exercise
- Don’t eat food with high in calories
2) MEDITATE 15 MINUTES PER DAY
Meditation gives us clearness in your mind. Doing medication will cutoff all the negative effects like fear, panic, hallucinations. The ancient people are well practiced to meditation but in modern era we are running with lot of busy works. This leads to damage our brain. Meditation are the good way to sharp your brain.
HERE ARE SOME TIPS FOR MEDITATION
- Use the correct time
- Don’t think negativities
- Fell the breaths
3) DO AEROBIC EXERCISE
Doing aerobic exercise lead to live long and healthy. Many disease like heart attack, low blood pressure are noticed when you not doing aerobic exercise. We can do simply cycling, jogging which leads to sharp your brain and body. As well as doing aerobic exercise will leads to weight loss, burning the fat and enable power in breathing. Doing cardio will also good for heart and brain. This exercise promote happiness, relaxation and it reduces tension, depression and anxiety.
HERE SOME AEROBIC EXERCISE:
4) EATING HEALTHY
Eating healthy feels better both physically and mentally. Eating healthy will balance your body and get nutrients for all the past of the body. Healthy foods leads to sharp your body and brain. It gives well protein, vitamins. Many people are addicted to juckfoods, added sugar foods though the foods are tasty but not healthy.
There are many benefits for brain and body by eating healthy foods. Eating healthy leads your brain to maintain efficiency for working. Although, it also gives as better mood and better energy. Eating healthy will improve our memory power.
HERE ARE SOME TIPS EAT HEALTHY:
- Eat fruits and vegetables daily
- Eat less sugar and salt
- Don’t eat more unwanted calories
5) READ BOOKS DAILY
Reading books improve the brain power. It will leads to increase your pronunciation and vocabulary. Doctors and parents are recommended us to read daily for improving memory power. It also reduce stress, anxiety, depression.
SOME ADVANTAGES OF READING BOOKS
- Improve memory power
- Avoid stress
- Get ideas
- Improve thinking