Tag: #inspiration

GRATITUDE

Gratitude is a wonderful method to improve our life. It refers to the feeling and attitude of gratitude and appreciation for all that we have in life. It has been scientifically shown that expressing gratitude to others makes us feel happier and calmer. As a result, it allows kindness into our lives. It makes you pleased, for example, when a stranger holds the door for you or greets you. 

Gratitude, in layman’s terms, is the trait of showing gratitude to someone for an act of compassion or assistance. It’s the same trait that makes you remember someone’s kindness to you and makes you want to repay the favour. If you have a strong want to repay someone who has aided you, this desire is nothing more than appreciation. Only gratitude motivates you to express thanks or write a thank you note to your teacher. 

Why is it Important To Express Gratitude To Your Parents?

Feeling grateful has many benefits for your body, mind, and relationships, according to Robert Emmons, a world-renowned scientist and authority on the issue of gratitude.You must understand that when you were a child, your parents were the closest people to you and the ones with whom you spent the most time. This may not apply to everyone, but it does to the vast majority of individuals.

Kindness and success both begin at home. Another thing to keep in mind is that you, too, will become a parent at some point. As a result, how you treat your parents will have an effect on your relationship with your children. If you are grateful for your parents and always express gratitude for the good they have brought into your life, you will feel the same way when you become a parent.

How to Make Gratitude a Habit:

Gratitude can be practiced in a variety of ways, including:

1.Make a daily list of all the nice things that happen to you and who is responsible for them.

2.Make plans to repay the favour at a later date.

3.Recognize the value of everything around us, including nature, animals, and plants.

4.When feasible, express gratitude to various community helpers such as the washerman, gardener, policemen, sweepers, and others.

5.Every day as you wake up, thank God for such a beautiful day.

6.Thank God once more for all the trials you’ve faced today that have made you wiser and stronger.

Advantages of Gratitude:

Gratitude provides a variety of advantages in both your personal and social lives.

Relationship Strengthening: Gratitude improves the quality of your relationships with others. Being grateful is a lovely sensation and experience that enhances both parties bonds. It promotes the sense of being recognised and acknowledged, as well as the trust element.

Makes You Smile: Gratitude has a joyful quality to it. When you express appreciation or receive it, you feel glad for doing something nice or for having something good done to you. People who feel grateful are known to have lower stress levels.

Makes Society More Sensible: The happiest and most rational society is one in which people express thanks for one another. People are considerate and never miss an opportunity to express gratitude to others. A Intelligent society will inevitably progress in the correct direction.

Reduces comparisons and increases acceptance: When you express gratitude for others, you don’t make comparisons based on their financial situation or other things. You’re merely grateful to everyone and proud of their accomplishments.

POSITIVE THINKING

Positive thinking is a mental attitude in which thoughts, words, and images that promote growth, expansion, and success are admitted into the mind. It’s a mindset that anticipates positive outcomes. Happiness, joy, health, and a favourable outcome of every event and deed are all predicted by a positive thinking. The mind discovers whatever it is looking for. Positive thinking isn’t universally accepted or believed. Some dismiss the topic as gibberish, while others mock those who believe it. Few people accept it, and even fewer know how to put it to good use. Nonetheless, as indicated by the numerous books, talks, and courses available on the subject, it appears that many people are getting interested in it.

When someone is feeling depressed and anxious, it is typical to hear someone advice, “Think optimistic.” The majority of people don’t take these terms seriously because they don’t understand what they mean or don’t think they’re beneficial or effective. How many people do you know who pause to consider the significance of positive thinking? As a result, the first step is to adopt a positive mindset. The first and most important step we must take is to think positively. We will be useless and worthless if we do not engage in positive thinking. When we begin something, we must believe that we will achieve success and be worthy of our efforts. And, even in the face of adversity, we should remain optimistic (think about our goal, that we must reach it). Then examine the outcome to see if it is superior to the norm. Consider what happens if we work on something without thinking positively. We will experience the “pain” of the process, and the end result will be worse than we anticipated.

Positive emotions like joy, satisfaction, and love clear the way for us to see greater possibilities in our lives. Positive emotions provide the greatest advantage in that they allow a person to recognize and develop his or her genuine abilities for later use. We feel pleasurable and joyful when we maintain a good attitude. It has a direct impact on our health and supplies us with an abundance of nutrients. It improves the way we talk, feel, and react in everyday situations. A negative person is prone to be narrow-minded and fixated on negative thoughts, causing problems in their lives. Positive thinking is not difficult to achieve if one makes a consistent and conscientious effort. Someone’s words, thoughts, or feelings may also affect us automatically and subconsciously. Positive thinking is a 99 percent effective way of living. Positive people are more trustworthy and helpful, therefore people like to associate with them. To employ this weapon in life, a person must know more than just that it exists. In whatever he does, he needs to maintain a positive attitude.

How to Apply Positive Thinking?

1. Use positive words while talking

2.Make use of terms that conjure up images of strength and achievement.

3.Shift your focus.

4.Remove all negative emotions and thoughts, and concentrate on happy ones.

5.Use affirmations that are positive.

6.Begin to believe that you will achieve your goals.

7.Allow yourself to forgive yourself and go forward.

8.Examine what went wrong to prevent making the same mistakes in the future, and look forward to a brighter future.

9.To increase positivity and motivation, work on your visualization or imagination.

10.Consider failure to be a chance to learn something new.

11.Practicing thankfulness can help you relax, boost your self-esteem, and stay resilient when things get tough.

12.Practice positive self-talk and be aware of your inner voice.

How to Maintain a Positive Attitude?

It’s important to keep a good attitude amid a deeply upsetting event or grievance, and it’s also important to relieve yourself of the burden of finding the silver lining. Instead, focus your efforts on obtaining adequate support from others. Positive thinking does not imply concealing unpleasant thoughts to avoid conflicting emotions, but rather motivating oneself to move forward and accomplish positive changes. When you’re going through a difficult period, comfort yourself by giving yourself excellent counsel, acknowledging your feelings, and reminding yourself how strong you are to fight and overcome.