WHY CELLPHONE SHOULD NOT BE ALLOWED IN SCHOOL ?

Cell phones are extremely helpful. They assist us to contact with individuals. We can get different data about different things by means of web. Yet, are cellphones that vital in an understudy life that he/she can take that to class ? The appropriate response is no a result of the accompanying reasons:

1.Interruption/Distraction

While Cell telephones are in your grasp the entire day, warnings will continually go off. You’re compelled to looked without figuring it out. Understudies get diverted all for the duration of the day without seeing they are. The entirety of the data from their instructors go in one ear out of the other, and fail to remember all that they were educated. Many time understudies will have games on their telephones and consider passing a level and attempt and have a go at deduction they will complete it and afterward work, however without seeing when they finish a level the class is going to be done and you have no work done.

Distraction-Blocking Apps to Become a Better, More Productive Salesperson - Salesforce Canada Blog

2.Grades Falling

At the point when children are on their telephones for the majority of their days, they don’t take care of job and grades drop drastically. At the point when you take a gander at your telephone it typically requires around 5 minutes to zero in again on whatever they were doing previously. Data isn’t being put away in your cerebrum so work isn’t possible.

More students got F's in first term of school year - The Washington Post

3.Can make understudies get vexed

With the pace of Cyberbullying going up numerous children will get singled out over web-based media and keep taking a gander at various things for the duration of the day and get vexed and not have the option to focus on their work. Likewise, say you and a companion or a beau/Girlfriend get in a contention, you will be more stressed over that than your school work.

4.Schoolwork

On the off chance that children are continually on their telephones at school, what makes you believe they’re not going to do exactly the same thing at home. In case they’re occupied for the duration of the day and not managing job in school, schoolwork is less inclined to complete at home. Grades continually drop as a result of understudies accomplishing school work, however significantly more due to schoolwork. On the off chance that Cell telephones weren’t permitted in school, understudies may basically have the option to complete their work in school and could decrease schoolwork.

5.Break course

Ordinarily when an understudy doesn’t get something or simply doesn’t have any desire to do it, they’ll go to their telephone as opposed to requesting help or clarification. By this point understudies don’t think often about their work. So they simply forget about it.

6.Insolence

At the point when an instructor is talking and showing something new to understudies, and many are on there telephones while few are attempting to learn, these children on the telephone are diverting the other. Indeed, even without sound being on, in case you’re playing a game or watching a video on quiet, more often than not another person can get an impression and not quit thinking back. This is slighting your instructor who is removing time from their day to show you and help you while you’re on your telephone.

7.Cheating

Kids are standing out enough to be noticed, so with regards to stepping through an exam they have no clue about what the appropriate responses are such countless understudies will cheat and not learn anything. In the event that an understudy is bamboozling they’re not picking up anything and by and by getting into a school turns out to be much harder.

Students caught cheating in Gujarat board exams, FIR lodged against Class 10 student - Education Today News

8.Public activity

I accept an understudies public activity is vital. It encourages children to interface with individuals for when they have some work further down the road. Understudies being secured in their telephones the entire day, they don’t understand there is a genuine world out there. Social connection isn’t simply messaging, it’s going out and verbally conversing with somebody. Commonly, without a genuine public activity it can likewise cause sorrow, it can make somebody think they have no companions and nobody likes them, however truly this is on the grounds that they’re generally on their telephones as opposed to going out and really attempting to interface with somebody.

RESOURCES:

https://www.addictiontips.net/phone-addiction/why-cell-phones-should-not-be-allowed-in-school/

THE BUYING DECISIONS

Buying and shopping is something, which if preferred my everyone, belonging to all age groups. The buying decisions of men and woman depend on their habit and lifestyle. Habits and lifestyle drive most decisions and it is important for companies to study these habits for understanding the buying decisions of the purchasers. Companies try to focus and study the initial buying decision to gain advantage of them before their decision is overruled by their habit. This ensures that their products and things that they are selling is the beneficiary of the habits of the consumers.

There is particular buying process through which a customer has to go before purchasing anything. This process is called as Customer Buying Process (also called a buying decision process). This process shows the journey of a customer before buying anything. And it is important to understand this journey to align the products and strategize the entire process of product advertising selling accordingly.

Following things are focused while understanding a buyers mind:

Initial Stimulation of a Need : Companies spend millions of dollars each year to motivate the buyers for purchasing their products and for motivating them to buy the products which are healthier, wealthier, attractive and safer. That’s why, coupons, discounts and sales are also provided. These mainly attract the purchasers. Many purchasers tend to change their habits and lifestyles which further change and shift their shopping habits.

Influence of Third Parties: Third parties are mainly friends, peers or authority who have influence on the habits and lifestyles of people. This further affect the selection of products. Word of mouth marketing is considered more because it provides honest reviews about different products. It is considered to be more trustworthy than individual advertising. That’s why companies try to seek and attract customer endorsements and enlist celebrities as product spokespeople to help gain the attraction and purchasers.
Personal Evaluation : Decisions for buying one product as compared to other similar products is influenced by a number of factors and it includes packaging appeal and the convenience of payment. This process of choosing one product over another helps in making better decisions and better choices.

Hence, consumers should be aware of their habits which are the major deciding factors while purchasing anything. Evaluating and objectively determining every purchase is considered to be impractical and not preferable. Sometimes the outcomes are more critical and there can be significant differences in their price, quantity, quality, durability and utility etc. And for a successful result it is important to make rational purchasing decision.

Shopping always makes us feel good. Even after buying something, the excitement of trying them immediately after getting home excites a lot and in my case, I always have a feeling of achievement after buying a product that I like. We all know that sense of pleasure and joy when be go through different stores and buy something that we want…. It can be a new shade of lipstick, or a hardware or furniture or electronic item or pair shoes or anything else. This is called a retail therapy and it has also been studies scientifically. Scientific studies of retail therapy have shown the effectiveness of buying and shopping something which we need or want.

The mind of a philosopher

Introduction:
Philosophy is defined as a set of beliefs which explains the true meaning of life.
Through the years, money is the one thing that I value the most. The main reason being money solves all our problems and it’s the main tool to survive in a competent world like ours. It also helps us achieve what we want and stay ahead in life. Most people may deny this but deep down they know it too. Even if we are in desperate need of money, we need to remember our morals in order to have a clear conscience.

Morals:
Morals help us differentiate between right and wrong. They help us to make decisions which can benefit us and even at times everyone around us. Whenever making a decision, the first thing to keep in mind would be not to hurt anyone , to not be selfish and only think about ourselves but considering others opinions and thoughts would be great. If we have to ever choose between things then it’s better to first understand what they are or what they can do and then listen to others point of view and to keep in mind the consequences of that decision. It’s not easy making the “right” decision but we have to factor in all the possibilities before making that decision and going with our intuition may save the day. To make the right decision, we must believe in ourselves.

From the time I could think for myself, one thing I’ve known is God doesn’t exist. I believe in cleaning up the mess I created and not depend on a non-existential being to solve my problems. I also don’t believe in an afterlife. I believe in the fact that when a person dies he is reborn with a clean slate and nothing of his past life would matter. Even if God doesn’t exist, having faith surround us Is important.

I believe having good and healthy relationships with people, be it our parents or friends or anybody makes our life worth living and adds value to it. For most of us, the purpose of our life is still pretty unclear but leading a happy life would definitely be one of the reasons for existing. Achieving anything in life is easy if we work hard and focus on what we want. Right now, living a financially stable life and having a steady job is maybe something I would like to achieve for myself.

To find the truth, we must check all the facts and being truthful shouldn’t be difficult for anyone. Science gives us all the facts and therefore we must believe In science and not blindly believe in anything people ask us to believe in. My intuition is what helps me decide if it’s the truth or not. It’s what helps me to “know” when things are right and when something’s not right. An example would be knowing the fact that “honesty is the best policy” as whenever we lie, we need to make up more lies to cover the truth but instead of we’re just honest from the start then we wouldn’t get into any troubles and it wouldn’t haunt us forever.

Free will:
Free will is something I do believe in as every person must make a decision for himself and held accountable if it’s the wrong decision as that’s how we learn to make the right decisions and grow. Any choice I make, it’s because I wanted to and not because I was pressurised into making that decision.

Anything which catches the eye is beautiful. Everyone is beautiful. We may not believe that because of these beauty standards but what really matters is a person’s personality. Nature is beautiful. If not for nature, mankind wouldn’t exist. Art usually helps us capture what the eye witnesses. I really don’t believe “extreme” forms of artistic expressions should be censored as I believe everything is beautiful and should be accepted within judgement.

Every person should be entitled to basic human rights. It’s in the name itself. There shouldn’t be any discrimination when it comes to these rights as everyone deserves a voice. Justice is doing right by the people.

Conclusion:
I believe in being true to oneself, helping others and minding my own business. This is something people should really inculcate in themselves.

https://www.britannica.com/topic/philosophy

Internet For Students And Children

We live in the age of the internet. Also, it has become an important part of our life that we can’t live without it. Besides, the internet is an invention of high-end science and modern technology. Apart from that, we are connected to internet 24×7. Also, we can send big and small messages and information faster than ever. In this essay on the Internet, we are going to discuss various things related to the internet.

Reach of Internet

It is very difficult to estimate the area that the internet cover. Also, every second million people remain connected to it with any problem or issue. Apart from that, just like all the things the internet also has some good and bad effect on the life of people. So the first thing which we have to do is learn about the good and bad effect of the internet.

Good effects of the internet mean all those things that the internet make possible. Also, these things make our life easier and safer.

Bad effects of the internet mean all those things that we can no longer do because of the internet. Also, these things cause trouble for oneself and others too.

You can access in any corner of the world. Also, it is very easy to use and manage. In today’s world, we cannot imagine our life without it.

Photo by panumas nikhomkhai on Pexels.com

Uses Of InternetFrom the time it first came into existence until now the internet has completed a long journey. Also, during this journey, the internet has adopted many things and became more user-friendly and interactive. Besides, every big and small things are available on internet and article or material that you require can be obtainable from internet.

Tim Berners-Lee can be called one of the main father of internet as he invented/discovered the WWW (World Wide Web) which is used on every website. Also, there are millions of pages and website on the internet that it will take you years to go through all of them.The Internet can be used to do different things like you can learn, teach, research, write, share, receive, e-mail, explore, and surf the internet.

Convenience Due To Internet

Because of internet, our lives have become more convenient as compared to the times when we don’t have internet. Earlier, we have to stand in queues to send mails (letters), for withdrawing or depositing money, to book tickets, etc. but after the dawn of the internet, all these things become quite easy. Also, we do not have to waste our precious time standing in queues.Also, the internet has contributed a lot to the environment as much of the offices (government and private), school and colleges have become digital that saves countless paper.Although, there is no doubt that the internet had made our life easier and convenient but we can’t leave the fact that it has caused many bigger problems in the past. And with the speed, we are becoming addict to it a day in will come when it will become our basic necessity.

Women Empowerment

Women empowerment refers to making women powerful to make them capable of deciding for themselves. Women have suffered a lot through the years at the hands of men. In earlier centuries, they were treated as almost non-existent. As if all the rights belonged to men even something as basic as voting. As the times evolved, women realized their power. There on began the revolution for women empowerment.

Photo by William Fortunato on Pexels.com

As women were not allowed to make decisions for them, women empowerment came in like a breath of fresh air. It made them aware of their rights and how they must make their own place in society rather than depending on a man. It recognized the fact that things cannot simply work in someone’s favor because of their gender. However, we still have a long way to go when we talk about the reasons why we need it.

Need for Women Empowerment

Almost every country, no matter how progressive has a history of ill-treating women. In other words, women from all over the world have been rebellious to reach the status they have today. While the western countries are still making progress, third world countries like India still lack behind in Women Empowerment.

In India, women empowerment is needed more than ever. India is amongst the countries which are not safe for women. There are various reasons for this. Firstly, women in India are in danger of honor killings. Their family thinks its right to take their lives if they bring shame to the reputation of their legacy.

Moreover, the education and freedom scenario is very regressive here. Women are not allowed to pursue higher education, they are married off early. The men are still dominating women in some regions like it’s the woman’s duty to work for him endlessly. They do not let them go out or have freedom of any kind.In addition, domestic violence is a major problem in India. The men beat up their wife and abuse them as they think women are their property. More so, because women are afraid to speak up.

Similarly, the women who do actually work get paid less than their male counterparts. It is downright unfair and sexist to pay someone less for the same work because of their gender. Thus, we see how women empowerment is the need of the hour. We need to empower these women to speak up for themselves and never be a victim of injustice.How to Empower Women?There are various ways in how one can empower women. The individuals and government must both come together to make it happen.

Education for girls must be made compulsory so that women can become illiterate to make a life for themselves.Women must be given equal opportunities in every field, irrespective of gender. Moreover, they must also be given equal pay. We can empower women by abolishing child marriage. Various programs must be held where they can be taught skills to fend for themselves in case they face financial crisis.Most importantly, the shame of divorce and abuse must be thrown out of the window. Many women stay in abusive relationships because of the fear of society. Parents must teach their daughters it is okay to come home divorced rather than in a coffin.

Republic Day

India celebrates Republic Day on January 26 annually with a lot of pride and fervor. It is a day that is important to every Indian citizen. It marks the day when India became truly independent and embraced democracy. In other words, it celebrates the day on which our constitution came into effect. On 26 January 1950, almost 3 years post-independence, we became a sovereign, secular, socialist, democratic republic.

History of Republic Day

While we got independence from British rule on August 15, 1947, our country was still lacking a concrete constitution. Moreover, India also did not have any experts and political powers which would help in the functioning of the state affairs smoothly. Up until then, the 1935 Government of India Act was basically modified in order to govern, however, that act was more bent towards the colonial rule. Therefore, there was a dire need to form an exclusive constitution that would reflect all that India stands for.

Thus, Dr. B.R. Ambedkar led a constitutional drafting committee on August 28, 1947. After drafting, it was presented to the Constituent Assembly by the same committee on November 4, 1947. This whole procedure was very elaborate and took up to 166 days to complete. Moreover, the committee organized sessions were kept open to the public.

No matter the challenges and hardships, our constitutional committee left no stone unturned to include rights for all. It aimed to create the perfect balance so all citizens of the country could enjoy equal rights pertaining to their religions, culture, caste, sex, creed and more. At last, they presented the official Indian constitution to the country on January 26, 1950.

Moreover, the first session of the India Parliament was also conducted on this day. In addition to that, 26^th January also witnessed the swearing-in of India’s first president, Dr. Rajendra Prasad. Thus, this day is very important as it marks the end of the British rule and birth of India as a Republic State.

Republic Day CelebrationsIndians celebrate January 26 each year with lots of enthusiasm and zeal. On this day, people forget their religion, caste, creed, sex, and more. It brings together the country as a whole. It truly shows the diversity of our country. The capital city of India, New Delhi, celebrates it with a Republic Day Parade that showcases the might of the Indian Military and the cultural diversity of our country.These parades take place in other cities as well, where a lot of schools participate in.

It is a delight to watch the children and professionals put in so much effort. The way they grace the parade makes one proud of their country. We also do National Flag Hoisting on this day. In New Delhi, after the President of India hoists our National Flag, 21 guns salute follow it with the national anthem played by the military band.Further, in schools, March Past takes place and it is mandatory for every student to attend the celebrations. In many schools, they distribute sweets on this day as well.

While it is a very joyous day, we must not forget the struggle of freedom that our forefathers took part in. Moreover, it is a day to celebrate the spirit of freedom and make sure to help India reach greater heights in the future.

Importance of English

We all people in the world speak many languages as like Hindi, Marathi, English, British Gujarati but English is one of the most important and beautiful language in the world. It is spoken in every part of the world. It is the mother tongue of about thirty cores people and an equal number of people us English as their second languages. It has the largest vocabulary and it continues to grow up with the progress in subjects like computer, science, technology, advertising, politics, economies, etc.

Many more words are flawing into English language. Knowledge of English is essential in every walk of lief because it is widely used in almost every field like commerce, politics, film industry, tourism, etc. important books on literature, science and technology are mostly available in English.

In your future English language is very important for every people because the important of the English. This language is a state level language. English is very useful language because many important exams, business are in the English language.

English is a very rich and useful language. We must learn to read, speak and write English very well. I like English languages very very much, because this given many important benefits. English is very beautiful and very easily language to learn to all people in the world Today’s generation is a English generation. So I request to all people that they all learn English.

How to break a Stubborn Bad Habit?

Habits are very important part of our life since they have been the daily activities of our life for years. So, their effects build over time for better or for worse. They tend to impact our health and well-being. So this is the time to stop bad habits if you have any.

Although breaking a habit is not always easy, Here are a few things which worked out for me and many others.

AWARENESS IS IMPORTANT

Accept that you have a habit that is not working with you. There is no need to be harsh without yourself, simply acknowledge it and give yourself permission to start working to break it.

MAKE A PLAN

First of all, habits won’t leave us in a single a day, it takes time and effort and eventually you will see the results. So make a plan on ‘how to get rid of it’. Focus on the short-term and then extend it to long-term.

KEEP YOURSELF BUSY

The old habits can be on our minds when we are idle. If you keep yourself busy, it can make the process super easy, because you have a lot to get done and a lot to think about. So, distract yourself with pleasant and fun tasks.

DON’T GIVE UP

Sometimes, we may give-in to our habits without our conscious, it is human nature , so don’t beat yourself up if you have a setback. Acknowledge the mistake you made and go back to your plan and keep pushing yourself to do better and avoid committing the mistake in future.

GIVE IT TIME

There will always be a certain dis-comfort when we are trying to change our old-ways since they have engrained in our minds for a long time but this will pass quickly. Remind yourself that the situations will improve soon enough and you will become the best version of yourself.

Nutritious Mango:

Mango is the king of all fruits. It is widely famous fruit in world. It is a very mouth watering ,flavorful and nutritious fruit. Mangifera indica is the scientific species name of mango. Its origin was initially southern east Asia, but now mango is available in every corner of world.

Some famous variety of mango:

In India:

i. Alphonso Hapoos mangoes from Maharashtra.

ii. Kesar mangoes from Gujarat.

iii. Himsagar from West Bengal.

iv. Badami mangoes from Karnataka.

v. Bombay green mangoes from Punjab.

vi. Bangnapalli from Andhra Pradesh.

In the Whole World:

i. Alphonso from Maharashtra, India.

ii. Carabao or Manila mangoes from Philippines.

iii. Diamond Solitaire mango from Myanmar.

iv. Hayden from USA.

v. Julie from cab bean.

vi. Kensington Pride from Australia.

they are not the only variety in the world. There are many more.

How to eat Mango: Mango can be eaten raw and ripe. Raw mango is originally sour and crunchy but some types of raw mango can be sweet. Ripe mango can be sweet sour, creamy and soft. Ripe Mango juice is very good for our health apart from juice, various dishes like chutney, desert, sweets and other dishes can be made from raw and ripe mango.

Nutrition value: Mango is one of the nutritious fruits. Let’s see the nutritional value of mango

a) 100-gram mango contains –

i. 13.7 gm of Sugars.

ii. 1.6 G of dietary fibre.

iii. 0.82 gram of protein.

iv. 0.38 gram of Fat.

v. mango contains various vitamins –

a. 54 micrograms of Vitamin A.

b. 640 microgram of Beta carotene.

c. 0.02 mg of Vitamin B10 thiamine.

d. 0.03 mg of Vitamin B2 or riboflavin.

e. 0.67 mg of vitamin B3 or niacin.

f. 0.2 mg of vitamin B5 or pantothenic acid.

g. 0.12 mg of Vitamin B6.

h. 43 microgram of Vitamin B9 or folate.

i. 4.2 microgram of vitamin K.

j. 7.6 mg of choline.

k. 0.9 mg of Vitamin E.

l. 36 mg of Vitamin C

vi. various minerals are also present –

a. 11 mg of calcium (Ca).

b. 0.1 mg of copper (Cu).

c. 1 mg of sodium (Na).

d. 14 mg of phosphorus (P).

e. 10 mg of magnesium (Mg).

f. 168 mg of potassium(K).

g. 0.06 mg of manganese (Mn).

h. 0.09 mg of zinc (Zn).

vii. Mango contains lot of water. Almost 83.5 gm water is available from 100 gm mango.

viii. We can get almost 250 kilojoule or 60 kcal energy from 100-gram Mango.

ix. Mango contains high number of polyphenols which is an antioxidant.

x. Amylases and some digestive enzymes.

Health benefit:

i. Mango contains various types of antioxidants or polyphenol specially mangiferin (which is also called super antioxidant). These antioxidants prevent the free radical from damaging our body cell which fight against aging and chronical disease

ii. By a research of 2014 in Japan mango can reduce the risk chance of colon cancer as mango contain lot of amount beta carotenoid, beta carotene also prevents skin cancer.

iii. Magnesium (Mg) and potassium (K) are important minerals for blood vessels pulse and blood pressure level and these two minerals present in mango. Mangiferin is also supervise the heart health. Mango helps to decrease the high blood pressure level.

iv. According to research study in 2014 and the mouse study in 2019 frozen dried mango helps to reduce blood sugar level for obesity and diabetic patients.

v. Vitamin A is important for body tissue growth in Skin, hair and in other part of our body. Vitamin C provide to develop collagen, which is important for hair and skin. Vitamin A and Vitamin C are present in mango in huge amount.

vi. Mango contains amylases and some other digestive enzymes which improves the digestive system of our body by breaking down the large molecules.

vii. Vitamin A which is exist mango fends off the infection risk. Vitamin K, some of Vitamin B also helps to boost immunity.

viii. Mango have lutein and zeaxanthin antioxidants, which is important for our retina and macula. So, mango is very good for our vision health and eyes.

USAIN "The Lightning" BOLT.

Full name – Usain St Leo Bolt
Nickname(s)- Lightning Bolt
Nationality – Jamaican
Born – 21 August 1986 (age 34),Sherwood Content, Jamaica
Height – 1.95 m (6 ft 5 in)
Weight – 94 kg (207 lb)
Sport – Track and field
Event(s) – Sprints
Club – Racers Track Club
Coached by – Glen Mills
Retired – 2017
Awards And Honors: Olympic Games.

About Usain Bolt:

The world’s fastest man has adopted the world’s fastest animal. As part of an effort to help protect this ‘endangered species’ in Kenya, Bolt formally adopted a three-month-old cheetah cub in Nairobi. Bolt bestowed one of his own nicknames upon the cub, naming him ‘Lightning Bolt’. Symbolic indeed!

One cheetah at a Cincinnati Zoo ran the 100 metres in just over 6 seconds, about 3.5 seconds faster than Bolt’s human world record of 9.58 seconds. Some scientists are trying to apply the physics of a cheetah’s running style in order to maximize the ability of human runners. Well, do not be surprised if Bolt does land another ‘bolt from the blue’ by equalling the cheetah’s feat.

Sportsmen like Bolt are like the Halley’s Comet, they come once in 76 years, nay, a hundred years. Bolt, a three-time Olympic gold medalist, distinguished himself with a 200 metres gold medal at the 2002 World Junior Championships, making him the competition’s youngest ever gold medalist. In 2004, at the CARIFTA Games, he became the first junior sprinter to run the 200 metre in under 20 seconds with a time of 19.93 seconds, breaking Roy Martin’s world junior record by two-tenths of a second.

He turned professional in 2004, missing most of his first two seasons due to injuries. But he competed at the 2004 Summer Olympics.In his childhood, he loved to play Cricket and Football in the streets of Jamaica with his brother. In his school, he was the fastest runner in the 100-meter race. His primary coach, McNeil was sometimes got frustrated by his penchant jokes. At the 2001 IAAF World Youth Championships in Hungary, he made his first appearance at an international event. Bolt is one of only nine athletes in the world to win World Championships at the youth, junior, and senior levels.Bolt’s first sports choice was Cricket. He is a big fan of Football.

About his Life:

In 2007, he beat Don Quarrie’s 200 metres Jamaican national record with a run of 19.75 seconds. In May 2008, Bolt set his first 100 metres world record with a timing of 9.72 seconds. He set world records in both the 100 metres and 200 metres events at the Beijing Summer Olympics, recording 9.69 seconds in the former event. With a timing of 19.30 seconds in the 200 metres, he broke the previous record of 19.32 seconds by Michael Johnson at the 1996 Summer Olympics at Atlanta. A year after the Beijing Olympics, he lowered his 100 metres and 200 metres world records to 9.58 seconds and 19.19 seconds respectively at the 2009 World Championships. His record-breaking margin in the 100 metres is the highest since the start of digital time instruments. As a result of Bolt’s success in athletics, he was named the Laurens World Sportsman of the Year for 2009.

• He is an 11-time World Champion.– In Track and Field, he is considered the highest-paid athlete ever. – He has been with a number of honors and awards, including Track and Field Athlete of the Year, World Athlete of the Year, and Laureus World Sportsman of the Year (3 times). – He has collaborated with the Soul Electronics and has launched 2-types of Bolt edition in-ear headphones- Run-Free.

Bolt loves dancing and is a great admirer of Indian batsman Sachin Tendulkar, West Indian Opener Chris Gayle, and Australian opener Mathew Hayden. He is a football fan too, and supports Manchester United. What we can learn from a man like Bolt is the level to which one can reach if one works hard. Hours of hard and laborious training have gone into the making of this rare legend on the track, and countries with a billion strong population which cannot produce a single sensation on the track can do well to learn certain lessons from him.

Ashtanga Yoga

The word “Ashtanga” in Sanskrit is made up of 2 words, “Asht” which means “8” and “Anga” which means “limbs”, thus translating to “8-limbs”, which is a central theory of Yoga Philosophy. Yoga Philosophy has its roots about 5000 years BC as described in Vedic Philosophy and Tantras. Patanjali, a great sage composed this path into a Darshan (Philosophy) in his Book Patanjali Yoga Sutra. In this Sutra, he has also formulated Yoga as an Eight Limbs or Eight-Fold path.

According to Patanjali, the path of internal purification for revealing the Universal Self consists of the following eight spiritual practices:

1. Yama [moral codes]

2. Niyama [self-purification and study]

3. Asana [posture]

4. Pranayama [breath control]

5. Pratyahara [sense control]

6. Dharana [concentration]

7. Dhyana [meditation]

8. Samadhi [absorption into the Universal]

The first two stages are ethical preparations. A Don’ts and Do’s guide.

1. Yama (restraint) denotes abstinence from causing injury (violence), falsehood, stealing, and lust.

2. Niyama (discipline) on the other hand denotes moral culture and cultivation of good habits such as the cleanliness of body, contentment, the study of the Vedas, and devotion to God.

The next 2 stages, i.e., Asana and Pranayama are considered to be stages of physical preparations.

3. Asana is the adoption of steady and comfortable postures that are intended to condition the person’s body and make it supple, flexible, and healthy. Asana is accepted to be mastered only if the person is able to hold one of the prescribed postures for a long period of time without involuntary movement or physical distractions.

4. Pranayama or breath-control is regulated inhalation, exhalation, and retention of breath. It aids in stabilizing the rhythm of breathing that encourages complete respiratory relaxation.

5. The fifth stage, Pratyahara (withdrawal of the senses) involves control, or the ability to withdraw the attention of the senses from outward objects.

Although the first five stages are said to be external aids to Yoga, the remaining three are considered as purely mental or internal aids.

6. Dharana (holding on) refers to the ability to fixing one’s mind to one particular object for a long period of time. For e.g., the tip of the nose or the moon.

7. The seventh stage, Dhyana, which is similar to Dharana in some sense, refers to meditation that is a steady contemplation of an object without any break.

8. The last stage, Samadhi (total self-collectedness) or concentration is that stage in which the contemplative consciousness if lost in the contemplated object and one has no awareness of itself. Thus, the meditator perceives or experiences the object of his meditation and himself as one. This is also the stage where the individual gets released from samsara and attains moksha.

Although the eight limbs do not rank any order of performance, all 8 limbs are integral and mutually inclusive of one another and are required to be followed strictly in order to gain liberation from suffering and self.

If you simplify these 8 limbs paths to one that can be easily integrated in your life, your life will become better, healthier and happier.

Basics of Cyber-Security

Recently I’ve been getting barged with calls from unknown numbers often ending as a nuisance from the other side. Result? Blocked.

I wasn’t very aware of all this cyber security stuff because no one ever explained it to me properly. The small tid-bits that I got was often from here and there from the internet itself. And let’s be honest. Even though this whole self-learning thing is the ‘new-trend’ not many of us have the time in hand or patience to sit down and browse through these millions of articles. If you’d ask my opinion about it, I definitely think it’s high-time that cyber-security as a course is introduced in junior grades and everyone is aware of the basic cyber-security laws and procedures.

Without wasting anymore time, let’s begin this article by asking the “Why?”

Why is it important to know about cyber-security?

Social media, telegram group chats or any other websites that have your personal information stored is susceptible to threats and leakage of your data. When your personal data is leaked it may cause further problems as a possible danger to your bank accounts, personal life information and any such things that can be maliciously used by some people. It may sound “fine”, but it is indeed a big deal. Doxxing which refers to publishing someone’s private information on the internet typically with malicious intent may cause problems such as incessant callings from unknown numbers, or someone actually knowing details such as your exact location and using it to fulfill any of their evil goals. Therefore, it’s important that you stay safe and share your personal details with caution.

How Can We Stay Safe?

Enter your personal details such as Name, age, location, etc only on trusted platforms. Avoid giving out too much information about yourself on Social Media and do not publish your phone number on any site unless it’s an absolute must and the site is safe. Keep your phone number and person details hidden from unknown people if possible.
To recognize safe sites, look for a 🔒and https in the URL of the website. A site with ⚠ and just http in it’s URL is usually a site that’s prone to cyber attacks and thus unsafe.
If you ever need to sign-up on any website for insignificant reasons then do so with a spare email ID that doesn’t reveal much of your credentials and is not associated with any of your bank details or personal secured email IDs.
Do not click on any unknown link sent to you by any unknown number or SMS. It can possibly lead to hacking of your personal details and accounts.
Do not reply back to unknown numbers that call you incessantly and for no genuine reason. Best way is to report and block them.
If you ever find yourself a victim of any of the cyber-bullying or such blank or malicious calls, do not hesitate to report them to the cyber security of India.
To report any such events or seek any further assistance you can contact either an organization called Law Sikho that works pro-bono or report directly to the Cyber Crime Security of India Website.
Lastly, always be cautious to never share any of your personal details to anyone on the internet unless you trust them 100% and know them personally.

That’s it for the tips. I hope you’d keep them in mind and browse safely and securely on the internet!

Kargil Diwas 2021(Kargil war)

Why is Kargil Diwas celebrated? What exactly happened in Kargil? Let us get acquainted with Kargil War and honor our guardians as India celebrates 23 Years of victory in the Kargil war on 26 July 2021.

The Kargil War, also known as the Kargil conflict, was an armed conflict fought between India and Pakistan from 3 May 1999 – 26 Jul 1999 in the Kargil district of Kashmir and elsewhere along the Line of Control.

Kargil:

Kargil is a City in Kargil district and the joint capital of the union territory of Ladakh. It impinges on the line of control between the portions of the Kashmir region administered by India and Pakistan. After Pakistan’s defeat in the Indo-Pakistani War of 1971, the two nations signed the Shimla Agreement promising not to engage in armed conflict with respect to that boundary.

How did the war start?

The Pakistani troops who were disguised as Kashmiri militants infiltrated into the Indian side of the LoC and strategically unoccupied areas locations in Drass, Kargil. Pakistan tried to create conflicts between Kashmir and Ladakh by calling the intruders “Kashmir Freedom Fighters” and tried to involve third parties to internationalize this issue. Probably their main aim was to bring Kashmiris on their side by creating upheaval through wars( Constant wars bring uncertainty to citizen’s safety and creates political imbalance). But, later they awarded Pakistani soldiers, removing the doubts regarding their involvement.

The positions of the enemy made the commutation hard through NH-1A, the national highway from Srinagar to Leh. The Pakistani government denied their involvement and blamed everything on Kashmiri militants. But, the retaliation and proofs like letters gathered by Ladhaki Scouts when they went to check on enemies proved that they were indeed from the Pakistani army.

The Indian Navy also prepared to blockade the Pakistani ports, especially the Karachi port, began aggressive patrols to cut off supply routes under Operation Talwar

India retaliated, forcing remaining Pakistani fighters to retreat from the Indian zone. There were huge causalities. The official death toll on the Indian side was 527, while that on the Pakistani side was between 357 and 453.

Indian Army, Air force and Navy carried out Operation Vijay, Safed Sagar and Talwar respectively to provide India an all-round support.

Pakistan had named its move to take over the control of Indian posts along the LoC as Operation Badr, India called its çounter-offensive Operation Vijay.

Even now, the risk of infiltration and rise in insurgency in Kashmir due to chaos poses a threat. Using a third intervention to negotiate isn’t going to work and just increases misunderstanding. After 2 decades, tensions among LoC never settles down. Cease-fire resolutions have been adopted but they are violated every now and then; costing many lives in Kashmir.

This Kargil Diwas, let more resolutions and active, significant actions be taken to out an to this terrifying regional dispute.

“Vijay Diwas” (Victory Day) is celebrated on 26th July every year to cherish this victory and to honor our soldiers who put their lives on line constantly.

What is Intruders ?

One of the two most publicized threats to security is the intruder (the other is viruses), often referred to as a hacker or cracker. Significant issue for networked systems is unwanted access either via network or local.

Classification of Intruders

Masquerader : An individual who is not authorized to use the computer and who penetrates a system’s access controls to exploit a legitimate user’s account. The masquerader is likely to be an outsider.
Misfeasor : A legitimate user who accesses data, programs, or resources for which such access is not authorized, or who is authorized for such access but misuses his or her privileges :the misfeasor generally is an insider.
Clandestine user : An individual who seizes supervisory control of the system and uses this control to evade auditing and access controls or to suppress audit collection. User can be either an outsider or an insider.

Intruders : Intrusion Techniques

The objective of the intruder is to gain access to a system or to increase the range of privileges accessible on a system. Most initial attacks use system or software vulnerabilities that allow a user to execute code that opens a back door into the system. Typically, a system must maintain a file that associates a password with each authorized user. If such a file is stored with no protection, then it is an easy matter to gain access to it and learn passwords. The password file can be protected in one of two ways:

One-way function : The system stores only the value of a function based on the user’s password. When the user presents a password, the system transforms that password and compares it with the stored value.
Access control : Access to the password file is limited to one or a very few accounts.

On the basis of a survey of the literature and interviews with a number of password crackers, [ALVA90] reports the following techniques for learning passwords:

Try default passwords used with standard accounts that are shipped with the system. Many administrators do not bother to change these defaults.
Exhaustively try all short passwords (those of one to three characters).
Try words in the system’s online dictionary or a list of likely passwords. Examples of the latter are readily available on hacker bulletin boards.
Collect information about users, such as their full names, the names of their spouse and children, pictures in their office, and books in their office that are related to hobbies.
Try users’ phone numbers, Social Security numbers, and room numbers.
Try all legitimate license plate numbers for this state.
Use a Trojan horse to bypass restrictions on access.

Intrusion Detection

Inevitably will have security failures, So need also to detect intrusions so can
 Block if detected quickly
 Act as deterrent
 Collect info to improve security
Assume intruder will behave differently to a legitimate user, But will have imperfect distinction between.

Psychological Disorders Part 9

Introduction

The Psychological Disorders Part 8 discussed Neurocognitive and Obsessive-Compulsive Disorders. Both types of disorders need consultation from psychologists to control, monitor, and limit the effects they have on daily life. This article will discuss Schizophrenia.

Schizophrenia

This is a serious mental disorder in which people interpret reality in an abnormal way. People with this disorder require lifelong treatment. The DSM-5 says a person has schizophrenia if they show two or more of the following, each present for a significant portion of time during a 1-month period. At least one of the following must be delusions, hallucinations, or disorganized speech. The level of functioning in a major area such as work or self-care should be below the level achieved before the onset for a significant portion. And the signs of the disturbance must persist for at least 6 months. The symptoms of schizophrenia are:

Delusions – these are false beliefs that are not based on reality. For example, thinking you are famous, someone is harming you, a major catastrophe is about to take place.
Hallucinations – these involve seeing or hearing things that do not exist. For the person having them, it seems extremely real. The most common is hearing voices. For example, hearing someone whispering about a murder, or seeing aliens in the back alley.
Disorganized thinking – disorganized thinking and disorganized speech are linked. The person might start answering questions with things partially or completely unrelated. At times it is possible for them to make a sentence by mixing two or more words that do not make sense, this is known as word salad. For example, run desk making dinner sunglasses menu.
Abnormal motor behaviour – this can be in many ways such as childlike silliness, resistance to instructions, bizarre posture, and unpredictable agitation.
Catatonia – is a group of symptoms that includes a lack of movement and communication. For example, a person will sit silently in one position for very long stretches.
Negative symptoms – this includes lack of ability to function normally such as, a person neglecting personal hygiene, appear to be lacking emotions, the person may lose interest in daily activities.
Avolition – it is a lack of motivation to do activities that have an end goal such as paying bills.

The symptoms of schizophrenia in teenagers are similar to the ones in adults but they become difficult to recognize because of the similarity to a normal teenage behaviour, some of these symptoms are withdrawal from friends and family, trouble in sleeping, lack of motivation, a drop in performance at school, irritability and depressed mood. Although teenagers have a less chance of having delusions, they have a higher chance of visual hallucinations as compared to adults getting hearing hallucinations.

People with this disorder often have suicidal thoughts and behaviours. The cause of this disorder is not known but it is believed by the researchers that it is a combination of genetics, brain chemistry, and environmental factors. Some naturally occurring neurotransmitters known as dopamine and glutamate might be playing a role. Neuroimaging studies have learnt that there is a difference in the brain structure and central nervous system of the people with schizophrenia.

Conclusion

Schizophrenia is a lifelong disorder but the effect and symptoms can be managed with proper guidance and medication. Following the treatment plan is important to reduce these symptoms.

References

Note: this is just the Part 9 of the Psychological Disorders series.

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Reach of Internet

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Need for Women Empowerment

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History of Republic Day

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AWARENESS IS IMPORTANT

MAKE A PLAN

KEEP YOURSELF BUSY

DON’T GIVE UP

GIVE IT TIME

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About Usain Bolt:

About his Life:

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Why is Kargil Diwas celebrated? What exactly happened in Kargil? Let us get acquainted with Kargil War and honor our guardians as India celebrates 23 Years of victory in the Kargil war on 26 July 2021.

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Introduction

Schizophrenia

Conclusion

References

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