The mind is the essence of the brain, so it is very important for a person to be mentally balanced in order to have a healthy mind and body.World Brain Day or “World Brain Day” is celebrated on July 22 each year.On this day disorders of the brain are determined and how it can be kept healthy.Neurological problems can become a major cause of intellectual disabilities.Billions of people around the world are affected by this type of disease.Therefore, one should know what is necessary to keep the brain healthy.It can prevent many types of brain diseases (brain disorders).On World Brain Day

1, learn how to keep your brain healthy.Exercise Daily to Keep Your Brain Healthy To keep your brain healthy and active, take just 15-20 minutes of exercise 4 to 5 days a week.This improves memory and problems like stress, depression stay far away.

2.Getting enough sleep to keep the brain healthy Sleep is very important to maintaining our mental health.Due to its deficiency, there is a possibility of getting diseases such as heart problems, weight gain, diabetes and high blood pressure. dr RC Mishra, Director, Neuroscience, Ujala Cygnus Group of Hospitals, says: “Diseases such as diabetes, heart disease, stroke and high blood pressure negatively impact brain health, so avoiding stroke and other problems related to chronic conditions is important to prevent Get eight hours of sleep a day and eat a balanced diet. Exercise regularly to keep your brain healthy.In addition, protect the brain from external influences. Use a helmet.People who already suffer from brain disease should be given equal access to resources, care and rehabilitation.”

3.Quitting smoking to keep the brain healthy According to a study, smoking cigarettes activates the cortex part of the brain, leading to thinning.The cortex forms the outer surface of the brain.Due to its thinness, it affects the ability to think.So quit this habit as soon as possible.

4.Relax the brain to keep it healthy.The habit of enduring stress too much and the all the time increases the risk of dementia along with Alzheimer’s.So try to keep your mind free.Take some time out of your busy schedule and meditate.Don’t hesitate to seek professional help if needed. Dr (Prof.) Sumit Sinha, Director – Spine and Neurosurgery, Paras Hospital, Gurugram says: “The brain is the main part of our body.Even the smallest damage to the brain can cause problems with memory, feeling, and even speech.Anyone can suffer from brain problems.These problems can also happen to you because of an injury or trauma, a tumor, even old age, or someone else in the family who has had this disease before.So take good care of your health. To ensure that everyone has access to diagnosis, treatment and care for brain diseases, we should put more emphasis on quality neurology and brain health and implement a national health policy to prevent such diseases.” 5. Be Social to Keep Your Brain Healthy Social people tend to live happier and longer than when they are alone.So socialize a little, spend time with friends and family.Share important things with them Brain healthy and active.

Yamaha Electric Scooter: Yamaha India has been working on its first electric scooter for a long time.It may come to India under the name Neo.Now the company has released a timeline regarding the time of its launch, in which it has been said to launch it by 2025.Along with this, the company is in the process of deciding whether to assemble it in India itself or bring it through the CBU route.Let us tell you that Yamaha is also working on a new E01 electric scooter, which was showcased a while back.Yamaha Electric Scooter: Engine Power This electric scooter from Yamaha will be brought with a removable battery pack.In this, you will get two battery packs of 50.4 V and 19.2 V and will be connected to a 2.5 kW electric motor.Talking about its range, the company has claimed that you can run this electric scooter up to 70 kilometers on a single charge. Yamaha Electric Scooter: Design Yamaha’s electric scooter is already sold in some of the European markets coming to Taiwan, which gives little information about its looks. The model sold in the global market comes in a slick look.In terms of design, the scooter gets a host of features including an all-LED lighting system, alloy wheels and 27-litre underseat storage.At the same time, features like fully digital LCD instrument console, smart key integration with smartphone connectivity are also seen in this e-scooter.Reportedly called the Neo, the electric scooter also gets conventional telescopic front forks and a rear monoshock.It was launched in the European market with a price of 3,099 Euro (about Rs 2.58 lakh).Because of this, the Indian variant is expected to fall in the affordable range.

In the midst of the corona epidemic, the number of patients of monkeypox is also increasing rapidly. Monkeypox has knocked in many countries of the world including India. It is an infectious disease, which is caused by contact with an infected person or animal. According to experts, monkeypox belongs to the orthopoxvirus family, which looks like smallpox. This also includes the variola virus. Small pox is caused by this virus. Monkeypox in animals first appeared in the year 1958. When monkeypox infection was found in monkeys. At the same time, in the year 1970, for the first time in humans, monkeypox was found in a child of Congo. Whereas, after the eradication of smallpox in the year 1980, it has emerged as a serious problem. Come, know everything about this disease- How does monkeypox spread?According to the CDC, monkeypox is spread due to contact with infected fluid from the body of an animal or person suffering from monkeypox, bites, touches, etc. In particular, it is more spread by rats, squirrels and monkeys. At the same time, there is a risk of monkeypox by touching the things kept around the person suffering from monkeypox. Apart from this, monkeypox is also caused by having physical relations with a person who is already suffering. symptoms of monkeypox -fever -headache -muscle pain -back pain -Swollen lymph nodes – chills -Exhaustion -skin eruption – body rash -sore throat – frequent coughing – lethargy – itching problem

Prevention from monkeypox. For this, first of all follow the guidelines issued by the government. If you are suffering from monkeypox, then definitely get the smallpox vaccine. To prevent infection, keep distance from the infected person. Do not panic if you see the symptoms of monkeypox, but contact the doctor immediately. Wash hands with soap and clean water after coming in contact with an infected person. Apart from this, make sure to use sanitizer. Do keep a sanitizer with you. Wear a mask while leaving the house. Treatment of monkeypox There is currently no cure for monkeypox. Get vaccinated against smallpox if you have monkeypox.Keep in touch with the doctor. Disclaimer: Story tips and suggestions are for general information. Do not take these as advice from a doctor or medical professional. In case of symptoms of illness or infection, consult a doctor.

The pandemic seems to be excellent at ruining all possible vacation plans. Today, I was particularly missing the thrill and excitement of travelling and as a result, found myself walking down memory lane. So, I remembered my trip to Paris and the Louvre museum and I couldn’t help but think about my experience there.

It was the chilly autumn of 2019 when my family and I made the visit to France and Belgium. When in Paris, visiting the Louvre is a must and so, visit the Louvre we did!

The pyramid-shaped museum would take at least a week to explore entirely and while giving it the credit it is due, however, we had just an evening to achieve this monumental task. So, like most tourists, we moved to visit only the highlights and then the souvenir store to make sure it is known that we were in Paris.

Not unexpectedly, there is only one thing that all tourists were dying to see- the Mona Lisa. The Mona Lisa is an overly-hyped-up portrait painted by Leonardo da Vinci. Chances are that even a painting and art-based amateur would be familiar with the Mona Lisa. The excitement and anticipation built up as we feverishly made our way toward the famous painting. We made it to the room housing the golden portrait, however, for a minute, we thought we had the wrong room (despite the crowd). Why did we think that? Well, the reason was that we couldn’t see the painting anywhere despite the clamouring tourists.

Everyone seems to have built-in their heads the notion that the Mona Lisa was a massive painting. It comes as an unexpected and underwhelming surprise to note that it is quite small. In fact, it is so small that it is hard to see even when you’re right in front of it. It is merely a painting you experience for a few fleeting moments before being asked to move on.

And that is the underwhelming and slightly disappointing truth about the Mona Lisa. Despite this, if you ever find yourself in Paris, don’t hold yourself back from going to the Louvre as it is still a truly magical experience!