Tag: Physical Education

The role of physical education in the school system


The number of non-educational activities that children do in India has increased over the last few years. With rising incomes, the proliferation of places selling junk food, and the easy availability of non-academic activities, children are spending less time keeping themselves healthy. Add to this the proliferation of mobiles, TV, and computers and you know why children are no longer keen on health.

The answer to this is physical education in schools in India as it plays a very consequential role in keeping children fit and active. Physical education helps in developing students’ competence and confidence. It helps them to take part in a wide range of physical activities that are crucial to their lives—both in and out of school.

A high-quality physical education program enables all students to enjoy and succeed in many kinds of physical activities. The importance of physical education programs is to help students to develop a wide range of skills as well as gives them the ability to use tactics, strategies, and newer ideas to perform successfully both at home and school.

Benefits of Physical Education

1.Teaches Ethical Traits



The first benefit of physical education is that it teaches ethical traits that students need to thrive in this competitive world. The main ethics that they learn from physical education are perseverance and work ethics. Whether in physical education or sports, disputes often arise and only ethics and perseverance from the players can reduce the disputes.

2.Physical Fitness



Physical fitness is the key ingredient for a healthy lifestyle. This is why physical education is an important element in most schools. When students have regular fitness activities as part of their daily regimen,  they stay fit and healthy. Regular physical activities daily help in better absorption of nutrients in the body and also helps in improving cardiovascular health and developing muscular strength.

3.Improvement in Academic Performance



One of the advantages of physical education is that it helps in improving the academic performance of the students. Most physical activities that students do in schools are related to higher levels of concentration which in turn help with better behaviours. Physical activities and sports activities help in boosting the knowledge learned in the classroom.

4.Social Interaction



Apart from the classroom, physical education is the only time when students can meet and interact with their classmates and other schoolmates. It helps improve their social behaviour. During the physical education class, they learn to cooperate through various group activities and get a sense of identity from each other as well as of the team. These social activities continue to play an important role in the growth of a student into a better professional. For instance, sports is one of the best sources to instil team building, leadership, and management skills in them.

5.Reduces Stress



There’s immense academic pressure on kids lately. Most schools give importance to core subjects and students are under tremendous pressure to perform better in these subjects. Even after spending several hours in school, they have to work on homework at home and this leaves them with little time to do anything else. And because children spend a lot of hours on academics, this leads to a lot of mental and physical pressure. Physical activity can help take some of those stress and anxiety away. It can also lead to emotional resilience and stability.

CONCLUSION

Many schools have made physical education an essential part of their education program because they know that physical education plays a key role in the development of a student’s life. This is because of the fact students who participate in physical activities are always happier and healthier than those students that spend all their time studying. It has been known physical activities help in providing more oxygen to the heart and brain and allows the body to maintain a balance between physical and mental health.

Schools should consider several factors in the development of physical activities and one of those is the age of the student. Schools need to have age-appropriate physical education programs for students. Schools should be aware of the importance of physical education and have a healthy mix of academic, non-academic, and physical education activities for the holistic growth of the children.

PHYSICAL EDUCATION- A CHANGE IN FITNESS EDUCATION.

Enhancing your physical proficiency, activities that help you increase stamina, posture, endurance, and overall personality development. Physical Education, in fact, is also known as the course of developing physical fitness and due to this education in school, students are motivated to take part in sports and physical events. Apart from this physical education also builds confidence, which every recruiter digs inside a personality. In this rushing lifestyle, it is very necessary to make healthy choices, from food to being fit.

Teamwork is an increasing asset in the corporate world, which means it is highly necessary to build social skills and be efficient as in the end the only thing that matters is your contribution and output. Enjoyment is something that an individual will always search while working his 9-5 job. Being physically educated one can easily balance the desk work as well as the corporate work too without being tired.From waking up to going to bed, with proper physical education one can take active participation in his entire day along with enjoyment. 

Fitness education is basically a subcomponent of the total physical education directing on helping students progressing information and staying away from childhood obesity and many other such threats.

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Need for Physical Education.

This is the finest kind of education, not only for fitness freaks but also for every individual.

Improved physical fitness- Obviously physical education aims to enhance physical fitness by improving the way to do exercises and fair gameplay.

Skill development- Skills like teamwork, coordination, agility, and many more are developed for safe and satisfying participation in sports.

Healthful physical activity- Children of every age group can develop physical activities provided by this education.

Supports other subject areas- Subjects like social studies, science as well as maths are also indulged in physical education. For example, while running on a track at what angle you should turn. Home many sit-ups or pushups to be done in the starting.

Self-discipline- To maintain discipline in life it is necessary to opt for physical education as this discipline can later help in a corporate or business life.

Improves self-confidence and self-esteem- At a certain point in life people usually feel low confidence. There is no doubt about this but to improve this situation it is necessary to practice physical fitness along with proper physical education. It also spreads positivity and enhances mood and zest to work.

Career in Physical Education.

The scope and career for PE is much wider than it appears as it’s a whole-body subject and is not limited to fitness. Apart from being a sportsperson, one can opt for a sports coach and consultant, physiotherapist, trainer, diet, and fitness educator, one can also go for a government professor in physical education. 

Courses

Certificate Course on Physical Education (C.P.Ed)

Diploma in Physical Education (D.P.Ed)

Bachelor of Physical Education (B.P.Ed)

Master of Physical Education (M.P.Ed)

When a student grows, it’s highly necessary for him/her to be active and athletic and not being lethargic. Obviously, school life plays a vital role and if one enjoys the fitness phase of schooling, it becomes unforgettable.