Tag: #stayhealthy #stayfit #breakfast

5 best foods to start your day

Photo by Alexander Mils on Pexels.com

Breakfast is a great way to start your day. However, since it is the first meal of the day, one must keep in mind to have a whole and hearty meal that will not only provide nutrients to the body but also keep us full for hours. People should avoid consuming foods that are rich in carbs, sugars and additives. Below are some of the healthy breakfast choices –

1) Eggs
Eggs are rich sources of protein and are nutritious.  Since protein takes time to digest, therefore it makes us feel full and lowers our calorie intake later in the day.  However, it is imporant to note that eggs must not be paired with processed food items such as sausages. Instead, they can be eaten with whole grain toast, sauteed veggies or fruits.

2) Greek Yoghurt
Greek yoghurt has  probiotics that helps to improve gut health. Greek yoghurt can be consumed with fruits and berries for added vitamins and minerals.

3) Oatmeal
Oatmeal keeps one’s cholestrol levels in check and are also rich in vitamins and minerals. Oatmeals also contain protein and one can boost the protein levels by adding milk to oatmeal instead of water.

4) Berries
Berries are rich source of antioxidants that reduces the risk of diseases. They can be consumed with greek yoghurt or oatmeal or a fruit smoothie.

5) Whole wheat toast
Whole wheat toast is a good source of fiber. To add to it’s nutritional value, you can top it with varieties of nutritious toppings such as cottage cheese, fried eggs, peanut butter and banana or egg salad.

Do Not Miss It!

People tend to skip breakfast quite often, which is considered the most important meal of the day. Lack of time, fasting, inability to cook are some common reasons for skipping breakfast.
Having a perfect breakfast every morning will benefit your body in various ways.

 • Maintains blood sugar levels
 • Gives you the energy you need to perform daily tasks.
 • Helps you control your weight
 •  Boosts your brainpower
 • Improves immune system

Skipping breakfast is like punishing your own body. Skipping it may create alot of problems such as
 • Chances of gaining weight
 • Risk of heart disease
 • High blood pressure
 • Obesity
 • Immunity goes down

Everybody is busy in today’s world, but, it is important to follow a proper a schedule and make time for your breakfast. Having a cup of coffee and two biscuits won’t work, you should be very careful before selecting your breakfast.

Here are some suggestions to make your breakfast more healthy:-

 • Oatmeal

Cereal lovers should always start their day with oatmeal.
Oatmeal has various benefits such as lowering cholesterol and is filled with fiber which will make you feel full. Eat it with milk rather than water.

 • Eggs

Eggs are undoubtedly very healthy and a perfect breakfast to start your day with.
Eggs are healthy as well as very delicious. Eggs have various benefits. Eggs reduce heart risks, and helps to keep your brain and liver healthy. It is a proper choice if you want to consume proteins.

 • Fruits

All types of fruit contain proteins, vitamins, minerals, potassium, and fiber. They are a very delicious, healthy and will fill you due to it’s fiber. Citrus fruits are a good source of vitamin C.

 • Shakes or Smoothies

Shakes and Smoothies are very easy to prepare and extremely healthy for your body. One can also use protein powders to make it more healthy. Add nuts, fruits, seeds, etc to make it tasty and healthy.

 • Greek Yogurt

Greek yogurt is full of calcium, proteins, and Vitamin D. It should be unsweetened and you can add fruits to it for flavour.

Apart from these items, green or black tea or a cup of coffee is also very essential to prepare you for your day.
These little things will help you and body to survive various ups and down, only if, you remember to add them in your breakfast.