People tend to skip breakfast quite often, which is considered the most important meal of the day. Lack of time, fasting, inability to cook are some common reasons for skipping breakfast.
Having a perfect breakfast every morning will benefit your body in various ways.
• Maintains blood sugar levels
• Gives you the energy you need to perform daily tasks.
• Helps you control your weight
• Boosts your brainpower
• Improves immune system
Skipping breakfast is like punishing your own body. Skipping it may create alot of problems such as
• Chances of gaining weight
• Risk of heart disease
• High blood pressure
• Immunity goes down
Everybody is busy in today’s world, but, it is important to follow a proper a schedule and make time for your breakfast. Having a cup of coffee and two biscuits won’t work, you should be very careful before selecting your breakfast.
Here are some suggestions to make your breakfast more healthy:-
Cereal lovers should always start their day with oatmeal.
Oatmeal has various benefits such as lowering cholesterol and is filled with fiber which will make you feel full. Eat it with milk rather than water.
Eggs are undoubtedly very healthy and a perfect breakfast to start your day with.
Eggs are healthy as well as very delicious. Eggs have various benefits. Eggs reduce heart risks, and helps to keep your brain and liver healthy. It is a proper choice if you want to consume proteins.
All types of fruit contain proteins, vitamins, minerals, potassium, and fiber. They are a very delicious, healthy and will fill you due to it’s fiber. Citrus fruits are a good source of vitamin C.
• Shakes or Smoothies
Shakes and Smoothies are very easy to prepare and extremely healthy for your body. One can also use protein powders to make it more healthy. Add nuts, fruits, seeds, etc to make it tasty and healthy.
• Greek Yogurt
Greek yogurt is full of calcium, proteins, and Vitamin D. It should be unsweetened and you can add fruits to it for flavour.
Apart from these items, green or black tea or a cup of coffee is also very essential to prepare you for your day.
These little things will help you and body to survive various ups and down, only if, you remember to add them in your breakfast.