“SURYA NAMASKAR” name is self-explanatory as it means
” namaskar(salutation) to sun” sun, the most mighty thing around the earth. Hindu people worship the sun and treat is as god as the sun recognizes the source and soul of life.
Surya Namaskar is one of the most powerful yoga practices.
This is a practice in yoga as exercise including a sequence of some twelve elegantly combined asanas.
The set of 12 asanas is committed to the Vedic-Hindu solar deity Surya. In some Indian traditions, the positions are each associated with a separate mantra.
It is recommended that you do Surya Namaskar early in the morning.
However, if you are pressed for time, then you can do it in the evening as well. But before starting your yoga routine, ensure that your belly is empty. Many of us experience a hectic lifestyle.
As a result, we suffer from depression, stress, and other mental illnesses. Surya Namaskar is a yoga technique that provides relief from such difficulties and calms your mind. And in today’s life, everyone is so much busy that they don’t have much time for all these and life also matters they should remember that.
This morning practice is intended to work on all body parts, every organ, every system, and every chakra. It is also thought to be the most efficient way to unite with our core inner strength.
The basic order in which asanas are perform is Urdhva Hastasana, Tadasana,Uttanasana, Uttanasana with head up, Adho Mukha Svanasana, Urdhva Mukha Svanasana, Chaturanga Dandasana, and then reversing the sequence to return to Tadasana.
Surya Namaskar A consists of the following asanas:
- Samasthiti (Tadasana or Mountain Pose)
- Urdhva Hastasana (Upward Salute)
- Uttanasana (Standing Forward Fold)
- Ardha Uttanasana (Half Standing Forward Fold)
- Chaturanga Dandasana (Plank Pose)
- Urdhva Mukha Svanasana (Upward-facing Dog Pose)
- Adho Mukha Svanasana (Downward-facing Dog Pose)
- Transition – feet to hands
- Ardha Uttanasana
- Uttanasana
- Urdhva Hastasana
- Samasthiti
Surya Namaskar B consists of the following asanas:
- Utkatasana (Chair Pose)
- Uttanasana
- Ardha Uttanasana
- Chaturanga Dandasana
- Urdhva Mukha Svanasana
- Adho Mukha Svanasana
- Virabhadrasana A (Right foot forward)
- Chaturanga Dandasana
- Urdhva Mukha Svanasana
- Adho Mukha Svanasana
- Virabhadrasana A (Left foot forward)
- Chaturanga Dandasana
- Urdhva Mukha Svanasana
- Adho Mukha Svanasana
- Transition – feet to hands
- Ardha Uttanasana
- Utkatasana
- Urdhva Hastasana
- Samasthiti
BENEFITS
The body is provided with the innate intelligence to produce energy from the sun directly. The mind, through the solar plexus; the body, through movement; and the spirit, through the chants, all get a hike from the practice of Surya Namaskar. Therefore, it is a perfect workout for the mind, body, and soul.
To help you bring awareness to your chakras and to identify which of your chakras are creating your issues. After all, you understand yourself better than anyone else
One series of Surya Namaskar (which consists of 12 poses) is known to burn 13 calories.
You can count the number of rounds that you need to practice depending on your prevailing weight.
Practicing 12 rounds (12 poses of Surya Namaskar) is usually recommended to get the best health benefits with weight loss being a major advantage.
For your skin to become normally healthy and clear, proper blood flow is required.
Surya Namaskar challenges you to stretch and relax deeply which allows the flow of blood to every organ of your body.
In 10 studies involving analyses conducted on candidates, changes were seen in weight loss and flexibility of the body.
It is much more valuable to know that flexibility is the secret to success and without self-discipline, one cannot expect the results.
Surprisingly, it is the heart disease that has been considering for the greatest number of deaths each year.
Surya Namaskar can keep your heartbeat normal and can also improve the working efficiency of the organ. There is an increased flow of blood from the heart to different organs of your body and vice-versa.
It is much suggested to practice Yoga at the area that is close to nature so that it relaxes your mind and calms your soul.
Studies conducted among a group of students have proved that Surya Namaskar can calm the mind, provide peace, and help people get rid of intense emotions.
Being subjected to disordered sleep patterns for more than three weeks is evidence of insomnia which requires you to ask the doctor.
Doctors usually come with the approach to practice Yoga to cure sleep obstacles apart from the medication that the procedure involves.
To feel good all the time, irrespective of outside factors, you need to do a lot of basis.
Involving yourself more into life-enriching activities will never let your spirits go down even when there is something undesirable happening in your life.
Practicing Surya Namaskar regularly helps in improving your cardiovascular health, enhancing your skin health, makes your body flexible, boosts your self-confidence levels, keeps up your digestive health, regularizes your menstrual cycle, helps y’all sleep better and decreases your stress levels.
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