yoga

Yoga: A way to transform life

We all are familiar with the term yoga. it is possible that we could’ve have done yoga or not, must must have listened about its benefit and advantages to our body. Yoga is a path towards total harmony of body ,mind and spirit. the term yoga comes from a Sanskrit […]

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YOGA – MAGIC FOR BODY

“Yoga is the art work of awareness on the canvas of body, mind and soul” – Amit Ray.  Over 5,000 years ago, the Indus-Sarasvati civilization in Northern India formed the foundations of Yoga.  Yoga is generally misconstrued to mean merely “union,” or the merging of one’s own consciousness with that of […]

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YOGA

WHAT IS YOGA ? Yoga is an ancient practice that involves posture, concentration, and deep breathing. Practicing regular yoga can encourage endurance of a reliable source, strength, calmness, flexibility, and well-being. Yoga is now a world-class exercise. According to a 2017 national survey, 1 in 7 people in the United […]

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Chakras

Have you ever attended a yoga session before? Have you ever heard about these chakras?  If yes, that’s great. If not, that’s fine we are going to cover it in […]

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Daily Yoga

Yoga is an art that connects our body, mind and soul together and makes us strong and peaceful. Yoga is essential because it keeps us fit, helps in reducing stress and maintains overall health and a healthy mind can help in concentrating well. Yoga is important because by practicing yoga, […]

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Elements of Yoga

Patanjali described eight element of Yoga in Yogasutras. The eight elements of yoga are Yama, Niyama, Asana, Pranayama, Dharna, Dhyan and Samadhi. 1. Yama It is the first element of astanga yoga. Through the practice of yama one can abstain from things that keep one’s mind involved in the inevitable […]

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Yoga

Yoga is derived from Sanskrit word ‘Yuj’ (verb) which means unite. Yog means union of individual soul with the absolute soul. It also means unification of physical, mental, intellectual and spiritual aspects of human being Benefits of Yoga Physical Purity :- There are three substance in our body i.e; vaat, […]

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YOGA: FOR A HEALTHY BODY AND A CALM MIND

On this day seven years ago, the United Nations on 11th December 2014 announced 21st June as the international yoga day. The aim behind it was to “globally raise awareness regarding the benefits of practicing yoga”. Yoga, in the words of late practitioner B.K.S Iyengar is a way of maintaining […]

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YOGA-Indian heritage

Yoga’s roots began in India thousands of years ago. Yoga is one of the greatest achievements of Indian civilization, which has spread its influence far and wide.The ancient seers used yoga as a means to explore the exterior and interior world and ultimately achieve the knowledge and wisdom of Vedas, […]

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International yoga day

Yoga is a physical, mental, and spiritual discipline that originated in India. Yoga is a Sanskrit word that refers to connect or merge, and it represents the integration of body and consciousness. Yoga is a priceless gift from our old tradition. Yoga represents the union of mind and body, thought […]

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