yoga

WHY INDIA IS INCREDIBLE ?

You may have heard the expression “Incredible India” commonly however the genuine significance behind this expression can fascinate you. Martin Luther King, Jr said that “To different nations, I might go as a tourist, however to India, I come as a pilgrim.” What is the genuine article that made our […]

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Importance of Yoga.

Before we get into the benefits of Yoga, it is essential to understand what exactly Yoga really is. Yoga is not a religion, it’s a way of living that aims towards a healthy mind in a healthy body. Man is a physical, mental and spiritual being; Yoga helps in developing […]

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Importance of YOGA in Daily life

Over the last few decades, there has been an upsurge in the prevalence of yoga. Medical professionals and celebrities are also adopting and recommending the regular practice of yoga due its various benefits. While some regard yoga as simply one more prevailing fashion and associate it with the new age […]

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YOGA ASANAS AND THEIR BOON

Yoga poses or asanas are body position which are practiced for the benefit of body and mind. The concept of yoga is not something we are not aware of; our ancestors are practicing it for long time. And now many people realized the importance and benefits of yoga and started […]

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BLESSINGS OF YOGA

Many people misunderstand the YOGA considering it with just as a stretching exercise specially those who are unaware of the concept of yoga and its benefits. The importance of yoga asana can only understand when it is done practically and regularly. Yoga lessens mental fatigue and emotional disorder and makes […]

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Yoga: A way to transform life

We all are familiar with the term yoga. it is possible that we could’ve have done yoga or not, must must have listened about its benefit and advantages to our body. Yoga is a path towards total harmony of body ,mind and spirit. the term yoga comes from a Sanskrit […]

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YOGA – MAGIC FOR BODY

“Yoga is the art work of awareness on the canvas of body, mind and soul” – Amit Ray.  Over 5,000 years ago, the Indus-Sarasvati civilization in Northern India formed the foundations of Yoga.  Yoga is generally misconstrued to mean merely “union,” or the merging of one’s own consciousness with that of […]

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YOGA

WHAT IS YOGA ? Yoga is an ancient practice that involves posture, concentration, and deep breathing. Practicing regular yoga can encourage endurance of a reliable source, strength, calmness, flexibility, and well-being. Yoga is now a world-class exercise. According to a 2017 national survey, 1 in 7 people in the United […]

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Chakras

Have you ever attended a yoga session before? Have you ever heard about these chakras?  If yes, that’s great. If not, that’s fine we are going to cover it in […]

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Daily Yoga

Yoga is an art that connects our body, mind and soul together and makes us strong and peaceful. Yoga is essential because it keeps us fit, helps in reducing stress and maintains overall health and a healthy mind can help in concentrating well. Yoga is important because by practicing yoga, […]

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Elements of Yoga

Patanjali described eight element of Yoga in Yogasutras. The eight elements of yoga are Yama, Niyama, Asana, Pranayama, Dharna, Dhyan and Samadhi. 1. Yama It is the first element of astanga yoga. Through the practice of yama one can abstain from things that keep one’s mind involved in the inevitable […]

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