Article by – Shishir Tripathi

In life everybody has their own struggles, their own circumstances and their unique life stories. All across the globe, there are 7.8 billion people who are entirely different from each other with just totally different lives, mindsets and different approaches for peace in life. Some people smoke whereas some don’t, some people do their own business whereas others go for a job, some people think like they should work whereas some don’t, and some people try whereas some, they just make compromises in life. Compromises because of harsh and difficult situations in life and some compromises are made just because of the fear of not getting successful.
In life there are different types of problems, problem of everyday food for the needy people. problem of shelter in adverse seasons for the homeless people, problem of being raised in an orphanage where the nurses beat you, problem of living with your relatives who are just so bad, problem of not getting your desired stream in higher studies, problem of sitting at home without a job, problems of not getting the love that you actually deserve, problem of doing a job which is not as per your likings and expectations and many more problems of different types in different peoples’ lives.
Some people always get scared when trying something which their heart says. Some people think about the society, the relatives’ reaction when they’ll listen of this and also there are some people who think that they are simply physically or mentally incapable of doing the desired work or the task which the heart always thought of.

Each day comes with 24 hours in it. The same morning, the same afternoon and the same night but there’s just one difference of surroundings. A person might be sitting and reading this article of mine in an Air Conditioned room with his belly filled with all the food he likes, whereas the other person who might be sitting in a somewhat uncomfortable surroundings. But most of the things are literally the same. Now how to make these differences equal and who will make these differences equal?
The answer is ‘YOU’. Oh c’mon yes you are the one who is going to make a change. Change not for others but for self. It is well known to everyone that an individual who is himself r herself in a good state or condition is actually the person in a much better position to make a change. Now one person will argue by saying that we must not be selfish and should think about society first. But as per the author of this article, it’s believed that do for yourself first. Try to come in a better position so that you are physically, mentally and financially in a position to help the needy ones.
Just try, try and try, each day and each moment. Giving up has always been the easiest task in the lives of human beings and due to which most of the people just live an average life and at the death bed realize that they should have at least tried that thing in life at that particular point of time at that moment. It is a known fact that every desire of the heart won’t get fulfill. But regretting at a later stage is worse than anything.
So, in life try everyday and every hour and every minute. Have faith in yourself and get back to it immediately and say ‘NO’ to everything else that takes you away from your goal. Admire your friends, your family members and your loved ones when they achieve their desired pedestal in life.
Keep trying each day and each moment.
“This endless ocean of uncertainty will come to an end and you will approach your desired island of peace and self satisfaction”.
Quote by – kalam_se_kaleje_tak/ Instagram

IPL 2020 will get underway from September 19 with its final being played on November 10. The lucrative tournament will be played for the second time in UAE. However, the fixtures are still to be confirmed, but it looks like Chennai Super Kings (CSK) will face off against Mumbai Indians in the inaugural contest.


All the matches will be played in bio-secure environment maintaining the safety of players. Commentator Sanjay Manjrekar believes that the television experience for players will be good but it will not matter much for they players as they will still want to win matches even behind closed doors.

“The production team is so smart, they will ensure that the television experience is great. The players will miss the buzz at the ground but again their is so much at stake….Noise is a big part of IPL. Mumbai Indians when they play at Feroz Shah Kotla stadium….players will miss it. But will it result into less intense performance, no way, someone like a Virat Kohli will want to win, crowd or no crowd will not make,” Sanjay Manjrekar told on Star Sports connected.

Kohli is a determined spirit who made his way to become one of the finest cricketers of all-time through sheer self belief and hard-work. He has made run-scoring look easy and has many records to be broken in line


Kohli has often showed his love for the sport through his aggression and hardly gives an inch to his opponents on the field. But off it, Kohli is a completely different personality, he likes to spend time with his family, read books, train consistently and maintain his vegan diet, and to top it all he is not fond of fame or attention.


In normalcy, Kohli would be leading RCB in the IPL 2020 at the moment, but due to the pandemic situation he has resorted to training at home and interacting with sports personalities on social media.

As the world still struggles to overcome the coronavirus pandemic, a new virus from China has arrived, this new virus has started attacking China fatally and experts alert the world to get cautious.

As the world fights the deadly Corona virus, there is a new virus that has come to scare the world and this virus too has been reported to come from China.

A new infectious disease caused by a tick-borne virus has killed over seven people and infected 60 others in China, official media here reported on Wednesday, warning about the possibility of its human-to-human transmission.

More than 37 people in East China’s Jiangsu Province contracted with the SFTS Virus in the first half of the year. Later, 23 people were found to have been infected in East China’s Anhui province, state-run Global Times quoted media reports.

A woman from Nanjing, capital of Jiangsu, who suffered from the virus showed onset of symptoms such as fever, coughing. Doctors found a decline of leukocyte, blood platelet inside of her body. After a month of treatment, she was discharged from the hospital.

At least seven people have died in Anhui and East China’s Zhejiang province due to the virus, the report said. SFTS Virus is not a new virus. China has isolated pathogen of the virus in 2011, and it belongs to the Bunyavirus category.

Virologists believe that the infection may have been passed on to humans by ticks and that the virus can be transmitted between humans, it said.Sheng Jifang, a doctor from the first affiliated hospital under Zhejiang University, said that the possibility of human-to-human transmission could not be excluded; patients can pass the virus to others via blood or mucous.

Doctors warned that tick bite is the major transmission route, as long as people remain cautious, there’s no need to over panic over such virus contagion, it said.

The first cases of novel coronavirus infection were noticed in the wuhan city of China in December 2019 and within a few weeks it spread across the world creating a global catastrophe

The outbreak of another new virus in China is alarming to the world and the experts are of the opinion that countries must get cautious of this virus lest it caused an onset of another pandemic.

All national flags are very colorful and very decorative with stars, stripes, etc. Those colors are not just colors but they contain some meaning or some information regarding that particular country. Now, let us know some facts about national flags.

1.India

The present flag of India had been adopted on July 22,1947 as free India National Flag. Indian flag contains three colors in equal horizontal portions and the centre of the middle portion has Dharma Charkha of emperor Ashoka. The three colors and the dharma chakra represents:

Saffron represents Courage and Sacrifice

White represents truth and purity

Green represents faith, fertility and growth

Dharma chakra is the wheel of virtue, also represents motion or growth

2.Pakistan

The present flag of Pakistan was adopted on August 11, 1947 as the Dominion flag of Pakistan, just before the 3 days of Country’s independence. The Pakistan flag consists of green, white colors with a moon and a star I it.

Green represents the Muslim population

White represents the minority population

Moon and Star represents the light & progress

3.United States of America

The present National flag of USA was adopted on July 4, 1960. It consists of thirteen horizontal strips of red alternating with white and 50 five pointed stars within a blue background.

The 50 stars represents the 50 sates of USA

The 7 red strips and 6 white strips represents 13 original colonies

Red represents hardiness and valor

Blue represents vigilance and justice

White represents purity and innocence

4.Brazil

The present design of National flag of Brazil was adopted on May 11, 1992. It consists of a blue disc with 27 stars in it and a band with an inscription around the disc.

The blue disc represents the start sky

The stars represents the federal region

The inscription “ORDEM E PROGRESSO” is the national motto: Order and Progress

Green represents lush green fields and forests

Yellow represents Brazil’s wealth in Gold

5. Australia

The present National flag of Australia was adopted on 8 December, 1908. It consists of a union flag, one big Seven pointed Star and five small seven pointed stars.

Union flag represents the history of British Colonization

One big seven pointed star represents the country’s 6 States and 1 territory

Small star represents the southern Cross constellation, visible from all over Australia

6. Iceland

The present National flag of Iceland was adopted on June 17, 1944 , the day Iceland became a republic. The flag consists of a Cross with red and white colors in a blue field.

The Cross represents Christianity

Red represents the volcanoes on the Iceland

White represents the snow and ice covering the Iceland

Blue represents the surrounding North Atlantic Ocean

7. South Africa

The present National flag of South Africa was adopted on 27th April, 1994. The flag forms letter Y with yellow,green and white colors.

The Y represents the unification of various ethnic groups

Black, Green and Yellow represents the country’s black population

White, Blue and Red represents the country’s white population

8. Bahamas

The present National flag of Bahamas was adopted on 10th July, 1973. It consists three colors Black, Blue and Yellow.

Black represents the people of Bahamas and their desire to develop

Yellow represents the sandy beaches of 700 Bahamian islands

Blue represents Water

9. China

The present National flag of China was adopted on 1 October, 1949. The flag has a large golden star within an arc of four smaller golden stars, in a Chinese red field.

Red colour represents the communist revolution

Big star represents the communist Party

Small stars represents the 4 social classes: working class, peasantry, urban bourgeoise and national bourgeoise

10. France

The national flag of France was adopted on 15 February 1794. It is a tricolor flag with blue, white and red vertical wide strips.

White represents Clergy

Red represents nobility

Blue represents bourgeoisie

Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own needs and not sacrificing your well-being to please others. Self-love means not settling for less than you deserve.For many people, the concept of self-love might conjure images of tree-hugging hippies or cheesy self-help books. But, as many psychology studies attest, self-love and -compassion are key for mental health and well-being, keeping depression and anxiety at bay. Self-esteem is a coveted “psychological accessory” that has spawned a billion-dollar industry. There are so many programs, articles, books, and products that promise to enhance your self-esteem, one might conclude that our understanding of the trait is quite advanced.Self-love can mean something different for each person because we all have many different ways to take care of ourselves. Figuring out what self-love looks like for you as an individual is an important part of your mental health.Self-love means accepting yourself as you are in this very moment for everything that you are. It means accepting your emotions for what they are and putting your physical, emotional and mental well-being first.

So do yourself a favor, take a deep breath, give yourself a little hug and start practicing the following:

Start each day by telling yourself something really positive. How well you handled a situation, how lovely you look today. Anything that will make you smile.

Don’t kill yourself trying to get rid of “weakness”. Understand that no one is good at everything and work on improving your strengths.

Most of the damage to our self-esteem is self-inflicted. Unfortunately, we often respond to rejections and failures by becoming self-critical, listing all our faults and short-comings, calling ourselves names, and basically kicking ourselves when we’re already down. We then use ridiculous justifications to justify damaging our self-esteem when it is already hurting—“I deserve it,” “It will keep me humble,” “It’s a way to keep my expectations low, or “It’s true; I hate myself!” If there’s one “program” we could all start that would do wonders for our self-esteem, it’s abolishing needless self-criticism and punitive self-talk—and that program, is free!

By staying focused on what you need, you turn away from automatic behavior patterns that get you into trouble, keep you stuck in the past, and lessen self-love.

Listen to our bodiesTake breaks from work and move/stretch.Put the phone down and connect to yourself or others, or do something creative.Eating healthily, but sometimes indulge in your favorite foods.

You will love yourself more when you take better care of your basic needs. People high in self-love nourish themselves daily through healthy activities, like sound nutrition, exercise, proper sleep, intimacy and healthy social interactions.

Mindfulness meditation, apart from its apparent benefits for our mental health, is also a great way to boost our self-awareness and esteem. It helps to reign in our anxieties and fears, makes us more open to new experiences, and brings us the much-coveted self-acceptance. It also quiets our minds and self-doubts—thus, removes our self-inflicted impediments to progress and improvement.

Get in touch with your inner dialogue. If it’s anything less than loving, encouraging and supportive, it’s time to make a change. You deserve to be spoken to in the same way you would speak to your best friend, sister, brother, daughter, or son.

Finally, be cognizant that to enhance our self-esteem is not the same as to feel superior to others. The whole process is merely a journey toward re-discovering our own worth as human beings, of what we stand for, and how we want to evolve. It’s that simple.People who have more self-love tend to know what they think, feel, and want.Finally, to practice self-love, start by being kind, patient, gentle and compassionate to yourself, the way you would with someone else that you care about.

Cache (Hidden) (2005) is about a middle aged Parisian couple, Georges and Laurent who find a couple of tapes at their front door. The tapes show surveillance of the exterior of their house. They get extremely distressed and gradually realise that the sender of the tapes may be someone from Georges’ past.

I loved the way Michael Haneke has told the story. This thriller is not supposed to entertain you, it’s supposed to make you think. It breaks down the life of this couple and examines how the western first world countries have been bad to the Eastern countries. The mystery of the tape sender is not even the main plot and we are not given a resolution even in the end. Haneke has used this mystery as a catalyst to talk about the themes of guilt, and the ill effects of French imperialism. He has shown how a man who’s done questionable things in the past is not even aware of the fact that he’s in the wrong. We see how his conscience is affected by the guilt that he carries. Here this man, Georges symbolises the people of the first world countries. This film gives a lot of food for thought and there is a lot to talk about.

The script is really nuanced and it’s great the way Haneke has hinted at things. I was really impressed by how he’s used the camera to often indicate things. The way, Haneke has fleshed out the lead character is also very subtle. There’s a scene in the first twenty minutes that you would think is not all that important, but in retrospect, you would realise that it actually establishes a lot about the character. Only a few great filmmakers like Haneke can add depth in these subtle manners. A lot of things are kept ambiguous, so this film would take MANY viewings to fully grasp everything. This is an extremely intricate film that’ll reward you with new details on every viewing.

No film has affected me the way Cache did. It’s a film that shows how powerful the medium of cinema can be. Films like Cache remind me why I love this art form so much. It’s filmmaking at it’s finest

Priya Yadav,

The National Eligibility cum Entrance Test (NEET) will be conducted across the country on 13 September i.e. today for admission to medical courses. States have also relaxed transport with corona virus restrictions in the wake of NEET exams. The conduct of the NEET exam in the midst of the Corona epidemic was challenged by some students and opposition-ruled states. He had said that the life of students would be put in danger by conducting these exams at this time. A petition to defer the NEET and JEE examination was filed in the Supreme Court last month. However, the court said that the examination can be conducted strictly following the rules of social distancing.

This time around 16 lakh students have registered for NEET exam. The NTA has changed the examination centers of some candidates due to the corona virus epidemic. Candidates whose examination centers have been changed keeping in mind the safety and convenience have been informed through message, email or phone. NEET exam will be held from 2 pm to 5 pm.
Security arrangements have been completed by the NTA to ensure the NEET exam 2020 in the midst of the Kovid-19 epidemic. In view of social distancing, the number of examination centers has been increased from 2,846 to 3,843 by NTA.
Candidates for NEET examination have started arriving at the examination centers. According to news agency ANI, ‘Neet is just a test. There is nothing to fear. If Neet is not successful in the exam this time, he will give the exam again next year.

9.25 AM- Special train for NEET candidates today

For the convenience of the candidates who take part in the Medical Entrance Examination (NEET), Railway Examination will run a special train. Tickets for the journey in special trains will meet the machine installed on the platform.
The candidates have to show the admit card before taking the ticket. Family will also be allowed to travel with the examinee. Train number 04304 will leave Bareilly at 04:15 am on Sunday and reach Lucknow at 8:45 am. In return, train number 04303 will leave Lucknow at 19:30 pm and reach Bareilly at 00.25 pm via Sandila, Balamau, Hardoi, Shahabad, Shahjahanpur, Tilhar, Pitambarpur.

8.50 AM-NEET 2020: Ministry gave these guidelines

The Ministry of Health and Family Welfare has made the rule of social distancing of masks and six feet mandatory for NEET examination. The university and exam conducting bodies are required to give masks and sanitizers to students and staff at exam centers.

8.30 AM- NEET 2020: Maharashtra government allows students to travel by local train

The Maharashtra government has allowed all students to travel in local trains. Students going to take the exam will have to show their ID and admit card to travel on special trains.

8.05 AM-NEET 2020: Self Declaration Certificate

There will be “isolation rooms” for candidates whose body temperature exceeds the prescribed limit. The NTA has also asked the candidates being part of NEET exam to show self declaration certificate in the exam center. In which it is said that the candidate does not have Kovid-19 symptoms and he has not come in contact with any infected person.

7.40 AM- Preparation of NEET exam in Siliguri

‘Family’ is a single word, with many different meanings. People have many ways of defining a family and what being a part of a family means to them. Families differ in terms of economic, cultural, social, and many other facets, but what every family has in common is that the people who call it a family are making clear that those people are important in some way to the person calling them his family.

Many people consider friends to be as close or even closer than extended (or immediate) family. People who have lost close family members may create a family unit of friends with similar interests and goals to become replacements or enhancements to a lacking family structure. This type of family unit, while untraditional, can be just as close, if not closer, than a traditional structure. 

Rather than simply defining family by a dictionary definition, each individual should look to define a family by his own standards, enriching the dictionary’s definition. You can have several families in your lifetime, even several families at once if you choose. Regardless of how you choose to define your family unit, whether it is traditional or unique, your definition is of the family unit that works for you. As the saying goes, “Family is what you make it.” Whether made of blood relatives, friends, or pets, or a combination of these, your family can offer you the support you need to thrive.

Do you often find your friends or your colleagues better than yourself? Do you often end up criticising yourself on baseless points and land up depressed? Well, this happens to many because of their low self-esteem.Some of the ways to boost and assist you overcome your low self-esteem are as follows-
1) Turn a deaf ear to your inner negative voice-people with low self-esteem often gives in to their inner judge. It is that inner voice of yours that observes and judges your thoughts and actions. It lowers our self-esteem consistently, when we listen to those terrible thoughts, ultimately hindering our self-worth. In order to overcome low self-esteem and get rid of our negative self-image, it is essential that you challenge these negative thoughts. You can do this by focusing on all the good qualities you have rather than constantly being worried about your flaws and focusing on all the negativities of life.
2) Self-acceptance – self- acceptance is essential for every individual to overcome their low self-esteem. You should learn to accept yourself first for others to truly accept you for who you are as a person. So try to treat yourself like a friend, silence your negative ideas and beleifs about yourself and accept yourself the way you are. Accept yourself with all the flaws you have,as no human alive is born flawless. This might not seem easy but this is vital for your mental well-being and for your overall personality development. Be kind to yourself always, no matter what! Always remember that “You” are unique and best in your own ways!
3) Stop comparisons- if you often find yourself comparing with others then it is the time to stop doing so.Comparison frequently brings in needless anxiety, and makes you feel worthless for no reason. As there’s a saying- “Comparison is the thief of joy!” What you have to apprehend is that there will always be people more beautiful, successful or smarter than you are, but it doesn’t necessarily make you an unsuccessful person.Everybody grows and moves towards success at their own pace and time. You will shine too, when your time comes, till then grow with your life experiences and enjoy the process of becoming your true self, harnessing your potential to the fullest. Keep chasing your dreams and you will soon be at your desired place in life.
4) Self-belief-  Belief in yourself against the world’s disbeliefs! If you have a dream, but you are unsure about achieving it or you find it unachievable and fear even taking a step forward,because of what your inner critic or the people around you says, then do yourself a favour by just silencing all the irrational thoughts and fears and better focus on what you really want out of your life. Keep following what your heart says, follow your passion, work hard to make your dream come true and eventually you will find your self-esteem increasing with every goal you have accomplished so far.
5) Seek meaning- strive to do something significant in life. Work for something or do something that is beyond yourself. The act of kindness is one way to reap contentment and inner peace in life. Be kind to others for no reason. Do good to others without ever anticipating anything in return, this would add a meaning to your life. Volunteering for a cause you believe in and you always wanted to, is another example, for boosting your self-esteem and living a fulfilled life.
   So dear readers, if you often struggle with low self-esteem, I hope the above mentioned ways would help you overcome your struggle. You are special in your own unique way, so don’t ever let the world or your own negative thoughts belittle you !

A dressing sense is nothing but common understanding of what to be worn in different kinds of environments and ambiance.The classification of these dresses depend basically upon the formality and times of the day. More specially dresses sense change according to nationality.At more formal events dress codes are specified.

Clothing Categories

FORMAL WEAR

Formal dress (UK) and formal wear(US) are the general terms for clothing suitable for men and women for formal
social events, such as a wedding,formal garden party, dinner, award program or dance party.
Formal dress is the grouping of all the dress codes which govern clothes worn to formal events. Formal attire is traditionally divided into formal day and evening attire; implying morning dress before 6 p.m.,and white tie (dress coat) afterwards.

Dress Code (For men)

Suit- The suit is single most important garment worn by business professional.

Shirt– The shirt must be white, grey or light colored.

Trouser– Trouser must be well stitched and properly ironed and matched with shirt.

Dress Code (For women)

Dark colored jacket with matching skirt or trouser

Floor length gowns with long gloves

Shoes with 2-3 inch heel

Well groomed hair or scarf and nails

CASUAL WEAR

Casual Clothing is a description for clothes that make a person look relaxed and at ease.In the European tradition, casual is the dress code that emphasizes comfort and personal expression over presentation and uniformity i.e. it does not require formal dressing and can be worn by all age groups at any time.

Examples

Blue jeans and a T-shirt have been described as the “casual uniform”. With the popularity of spectator sports in the late 20th century, a good deal of athletic gear has influenced casual wear. Clothing worn for manual labor
also falls into casual wear.

SPORTS WEAR

Sportswear is clothing, including footwear, worn for specific clothing is worn for most sports and physical exercise, for practical,comfort or safety reasons.Typical sport-specific garments include tracksuits, T-shirts, polo shirts and
trainers. Sportswear is also often worn as casual fashion clothing.

The Government has taken many steps to promote research in Ayurveda to develop treatment of cancer.  The Government has set-up Central Council for Research in Ayurvedic Sciences (CCRAS) as an autonomous organization, with the mandate to undertake research in Ayurvedic healthcare services.

The Central Council for Research in Ayurvedic Sciences (CCRAS) has undertaken research related to  Cancer also involved in drug development and documentation of medical practices as per following details:-

• Development of AYUSH QOL2C for improving quality of life in cancer patients
• Development  of Carctol S as Standalone therapy in Ovarian Cancer
• Development of Comprehensive Integrated Format for Systematic Documentation of Cancer Management through Ayurveda Interventions
• Screening of medicinal plants on Anticancer Activity
• Ayurveda Interventions for Cancer: Systematic Review, Meta-analysis; and Revival, Documentation, Validation and analysis of data from practitioners, institutes

The Center for Integrative Oncology (CIO) has been established as a joint venture of All India Institute of Ayurveda (AIIA) and National Institute of Cancer Prevention and Research (NICPR-ICMR) with the intention of collaborative research activities in cancer.

All India Institute of Ayurveda (AIIA) has also signed MoU with Dr. BRA Institute Rotary Cancer Hospital (IRCH) and All India Institute of Medical Sciences (AIIMS), New Delhi, with similar aims and objectives.        

This information was given by the Minister of Health and Family Welfare Dr. Harsh Vardhan in a written reply in the Lok Sabha today.