Loosing Someone

Attachment- a word that means something is attached. Obviously, a human can make attachment with anything either with the toy or a person. It can only form if love is there. If we love someone then we won’t never want to lose it but it’s a game of destiny. If it meant to be gone then it will. We are unable to prevent destiny to taking next steps of our life. It’s very disheartening to lose someone whom to we genuinely love and made bond of love. When a person or animal, whomever that we loved so much, went away from our life, only memories remain of them with us. It’s depend upon ourselves to ruin our life after going that one or make it better in which way that person wanted. The every bit of life reminds us of them. It’s very difficult to live without them. But we have to live without them. Thats a real warrior do. Sometimes we cry like a infant if we think about a moment that we lived together, some antics that made you annoyed, some silly things that made them more irritable. But now , after that person gone, all you want to say them please irritable us like before as you did. Living with memories of peoples that don’t exist anymore, shows a gratitude and love towards them.

Body positivity

Body positivity means accepting your body despite its flaws. Feeling confident about your body, accepting yourself the way you are and loving yourself immensely is the essence of the concept. Body positivity is accepting the body you have as well as the changes in shape, size, and ability it may undergo due to nature or age throughout your lifetime. It’s about breaking the stereotypes created by the society.

Society has shaped us in many ways, possibly more than we realize. Since our childhood we see our people including our parents and friends criticizing and making comments on our weight because of which many of us become insecure and conscious. Media has set an idealized beauty look by featuring ultra-thin and fair tone models in magazines which leads to lower self-esteem and depression. Social media users choose to share the best parts of their life with world, they cover their flaws by filters and beauty editor apps. People compare themselves with others and begin to feel that they are not good enough. There is no such thing as a perfect body, the concept of perfection is in itself a flawed concept. Real beauty comes from within, the most beautiful people in the world are those who have a good heart. It’s a high time for body-positive initiatives. One’s self-esteem should never be dependent on one’s appearance. Appearances aren’t everything. Characters, values, skills are attributes one must seek to acquire and develop. Don’t try and emulate someone else’s looks or personality. Be authentic, that’s what will make you stand out.

Body positivity also aims to help people understand how popular media messages contribute to the relationship that people have with their bodies, including how they feel about food, exercise, clothing, health, identity, and self-care. By better understanding the effect that such influences have, the hope is that people can develop a healthier and more realistic relationship with their bodies.

The first steps against body positivity tend to start at home. Women are told from young ages that being pretty will help them thrive, they are to act feminine, and that how much they weigh will be a constant presence in their life. Teenage girls and boys are constantly bombarded with images of celebrities who are skinny and have Eurocentric features. The message is clear: this is what success is supposed to look like. It is skinny, but not too skinny, girls, who have perfect hair and makeup, or extremely masculine boys without any hint of low self-esteem. Despite this, the past years have shown body positivity movements and campaigns that have grown, as well as efforts for more diverse model spectrums that have made strides in society.

As individuals we need to stop pressuring ourselves to change the way we look to fit society’s standards on how we should appear. We need to appreciate ourselves and our bodies. Everyone is born to be different and that means not being perfect. We shouldn’t change ourselves to fit in society’s expectations of our appearance. We are beautiful, we are special, we are unique and we shouldn’t let anyone else tell us otherwise. Let’s break the idealized beauty standers and the stereotypes created by the society. Everyone is beautiful in their own way and what matters is the inside beauty and not the outer appearance.

Serum institute to begin novavax covid vaccine trials for kids in july

Pune-based Serum Institute of India said that clinical trials on children will begin from the month of July.

Amidst fears of the third wave of Coronavirus vaccine on children from July onwards. Pune – based SII, which is also manufacturing the Oxford-AstraZeneca jab known as Covishield in India, is hoping to introduce the Novavax vaccine, to be known as Covavax in the country, by September.

In the midst of vaccine shortage across the country, Novavax vaccine got a shot in the arm as the clinical trials were conducted across 119 locations in the United States and Mexico and proved efficacy of the vaccine. The development comes just days after Novavax Inc announced that its vaccine had turned out to be more than 90 percent effective in trials, including against a number of coronavirus variants of concern, in a large, late-stage clinical trial conducted in the United States. It was said that the trial was done on nearly 30,000 volunteers in the US and Mexico. According to the company, it is likely to apply for emergency use authorization in the US and other countries in the third quarter of this year.

Soon after the news broke out about the excellent clinical trial results, Dr VK Paul who is the head of India Covid-19 task force urged Serum Institute to begin clinical trials of the vaccine on children without any delay. While terming the vaccine clinical trials result as a positive development, Dr Paul had also said the vaccine was very relevant as it would be indigenously produced in the country and groundwork for the manufacturing of the vaccine has also been completed by SII.

As per the study, the vaccine candidate was found to be 93 percent effective against COVID-19 variants that are more easily transmissible and predominant. According to Novavax, the vaccine is generally well tolerated. Its side effects seen during the trial include mild headache, fatigue and muscle pain. According to the company, it is expecting to produce 100 million doses per month by the end of the third quarter of 2021 and 150 million doses per month in the fourth quarter of 2021. What makes the Covavax vaccine critical in the country’s Covid-19 immunisation programme is the fact that the government expects about 20 crore doses of the vaccine to be available between August and December. Also, the vaccine can be stored at a temperature between 2 and 8 Celsius which makes it highly suitable for Indian conditions where logistics and storage bottlenecks in far flung areas hamper efficient inoculation.

After the completion of clinical trials and regulatory approval to the vaccine, India’s Covid-19 vaccination drive will pick pace with three indigenously manufactured vaccines namely- Serum’s Covishield and Covavax and Bharat Biotech’s Covaxin. 

World Test Championship – NZ squad analysis

Oops!! Lot’s of expectations and lot’s of predictions. But no game today. Don’t worry, we have 5 days left. Yes, 5 days. The reserve day, June 23 is available to compensate any loss in time occured in the pre-scheduled dates. In this blog, we will discuss the squad of New Zealand for the World Test Championship Final 2021.

Let’s see the squad of New Zealand first. Kane Williamson (C), Tom Blundell, Trent Boult, Devon Conway, Colin de Grandhomme, Matt Henry, Kyle Jamieson, Tom Latham, Henry Nicholls, Ajaz Patel, Tim Southee, Ross Taylor, Neil Wagner, BJ Watling and Will Young.

Batting analysis:

Openers would be Tom Latham and Devon Conway. Conway recently scored a double century against England in the away soil. He will definitely be a big threat to face. Then comes the captain Kane Williamson at no.3. As everyone know, he is the current best Test cricketer around the world. The stability and balance he provides for his team is remarkable and will be a crucial factor influencing the result of the game. Taylor comes at No.4 after him for support and uphold the innings. Both Williamson and Taylor are always calm and composed and scores boundaries in regular intervals. Breaking their partnership will be a definite tough task for the Indian bowlers. Then comes Henry Nicholls/BJ Watling at no.5.

“Kane and BJ have certainly benefitted from their week of rest and rehabilitation and we expect them to be fit and available for the final,” Stead said at a press conference after the team’s arrival

According to his statement, there is a possibility for the experienced contender BJ Watling to get a chance in the playing 11. Then comes their Wicket-Keeper batsman Tom Blundell at no.6. At no.7, the definite pick would be their all-rounder Kyle Jamieson.

So as batting is concerned, they have no boxes to fill. Every peice fits perfect. The result depends completely on their execution in the field.

Bowling analysis:

When it comes to bowling, we can’t exclude the three giants, Trent Boult, Tim Southee and Niel Wagner. Kyle Jamieson will be their 4th fast bowling option. This may be the best Test bowling attack that New Zealand have ever had. Each 4 of them are wicket-takers and can bring the confidence up for the team from any situation of the game. At last, one position is vacant for Colin de Grandhomme/Matt Henry/Ajaz Patel. Selection of one among the three would be dependent on the conditions of play. If there is overcast cloud, then Henry would be a better pick since he can bowl in the new ball. If they consider for variety, Ajaz Patel may come in. He performed well against England last week. If the pitch gets rough on day 4 or day 5, he could turn the ball then. That would be an advantage. If they need an all-rounder who can bat at no.8 and still can bowl 12 to 15 overs per day, then Grandhomme would be a choice. All these would be talked about in their team analysis.

We hope tomorrow we’ll watch fabulous cricket from home. Stay safe!!

Are Romantic Movies Damaging Real Relationships???

Let us be honest.

To start with, like everything, romantic movies too affect in both positive and negative ways. Talking about positive effects of romantic movies that shows the love relationships between two individuals, irrespective of their age, sex, caste, country and religion affects and in a way broadens the concept of love between two. If we see the earlier and even today’s version of a country like India, we are very well known by the fact that the only love that was considered dignified and pure was that of between two individuals of different sex, same caste, same religion and same age group that also needed to happen between two after marriage only. Love before marriage, love between same sexes, love between individuals of different caste and religion was not at all accepted in earlier India. But now, as we see India is changing bit by bit. There are many who accepts and encourages love that has no boundaries of sex, marriage, caste etc. And for this change, two things are responsible : 1- Education and 2- Romantic movies. Its film industry and the films that younger generations learn from and try to follow. And when these younger generations become older, they allow their next generations to love before marriage and all sort of things. In some cases, old generations also try not to enforce the laws and boundations that were earlier enforced on them in their young ages that didn’t allowed them to love freely and in a way forced them to suppress their desires. That’s how films normalised and even today trying to normalize the love of different kinds that knows no boundaries  at all. Films taught people that its nothing wrong in it if they are falling for someone of the same sex or different age group. Off course, only if the other person is also into it equally. Also, romantic movies presents the feelings and situations of both individuals equally and that helps people to understand their partner better. We cannot deny the fact that every person is different in nature and might have different feelings and circumstances that made her/him but anyhow, by  presenting love relationships, it gives a sight into other person’s psyche. Or we can say, romantic movies makes us to think beyond ourselves.

Now coming to the negative effects of romantic movies we may say that such movies also develops a particular image of love, what our partner should behave like, or what many times we address it like “Sapno ka Rajkumar” / “Sapno ki Rani”. Its not the dreams that we see about our would be partner but the effect of these romantic movies that we start imagining our partner to be identical to this or that character, which is not at all good. We know every person is different from the other and different circumstances and experiences are the things that makes up the individual into who they are today. So it would be wrong to expect someone to act in a way you want, or a character of a romantic movie you like. On one hand people keep saying that they want a real person who doesn’t act fake to look perfect and on the other its the same people who fancy about a character in a movie and rejects a real person saying that they are not the person they’re looking for. People imagine to have a movie like relation in real life and if things don’t go that way, they simply want to come out of it. That is actually the effect of romantic movies people see and they don’t even realise that their relation can’t work like the cooked up ones in those ENTIRE WORKS OF FICTION.

UNTOUCHABILITY

MEANING

Untouchability is the practice of discriminating various individuals and groups based on their cast and the jobs done by them. Untouchability is practiced for a very long time. It works on the Indian caste system hierarchy. The untouchables usually bear inhuman treatment because they belong to the lower caste. They have been going through various kinds of discrimination in almost all places.

HISTORY OF UNTOUCHABILITY IN INDIA

The term Dalit for the untouchables is derived from the Sanskrit which means broken or downtrodden. Some people believe that the system of untouchability only prevails in India but it is also prevalent in other countries such as Japan, Tibet, and Korea.

The castes have been derived from Vedic texts which divide people into four major groups: Brahmans – Priests and elite people, Kshatriyas – Warriors, Vaishyas – Small Businessmen and Merchants, Shudras –Sanitary workers. Thus, these differences in the people of ancient India were mostly based on caste and profession of the people

STRUGGLES FOR THE ABOLISHMENT OF UNTOUCHABILITY

After fighting for years against exercising dominance over the oppressed class, the practice of untouchability still has its marks in many societies around us. Even educated people follow these practices.

Dr. Bhimrao Ambedkar and Mahatma Gandhi were among the prominent leaders who fought very hard for the abolition of the practice of untouchability. Thus, the hard work of such people gave a rightful chance to the Dalits to prove themselves and enhance the chance of equality, harmony, and brotherhood in the society.

EVIL EFFECTS OF UNTOUCHABILITY

Untouchability leads to social discrimination. It damages social harmony. It has created wide social distance between the two groups, touchable and untouchables. Untouchability perpetuates inequality. It cannot support the development of healthy democratic tradition. Untouchability has damaged the self-image and prestige of the scheduled castes. It has developed a sense of inferiority among the scheduled castes. The practice of untouchability has brought down the image of the Indians in the eyes of the foreigners. Untouchability has provided the scope for religious conversions.

AMENDMENTS IN THE CONSTITUTION

After several movements and struggles to abolish the practice of untouchability, laws were made in the constitution to accommodate the interests of the oppressed classes. Article 17 of the Indian Constitution abolished untouchability and declared it as a punishable act.  According to this, no one can restrict the Dalits or Harijans from entering temples, streets, buses, etc. They are free to use all public services with respect and dignity. Also, no one can refuse from selling anything to the Dalit people.

The government also gives reservation to these castes. Reservation means that a certain percentage of places in government colleges and jobs are reserved for the people from lower classes. It, therefore, ensures that their oppression in the past does not affect the progress of their present and their future. The reservation also aims at providing them a fair chance of education which is beneficial for them along with their families and generations to come.

TODAY’S SCENARIO OF UNTOUCHABILITY

Today the view of untouchability is different from ancient India. People are becoming more aware and are adapting to rational thinking. In spite of the constitutional amendments; untouchability, and caste discrimination still prevail in society. The politicians use this to increase their vote bank and gain power in the government.

The Dalits living in the cities are less vulnerable to this practice of discrimination as compared to those living in rural areas. People living in rural areas prefer to stick to their traditional beliefs, practices and refuse to accept the changes made for the betterment of society.

CONCLUSION

All people are equal in the eyes of law. We shall not discriminate and dominate others on the basis of their caste. We should teach our children about the importance of sensibility, generosity, and equality with all people.  The Dalits face discrimination majorly because of their jobs such as cleaning public areas etc. Basically, we shall respect them the most as they keep our society clean and healthy. Therefore, the young generation should take charge and fight for its complete abolition.

SLEEP DEPRIVATION

INTRODUCTION

Sleep deprivation or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in severity. Acute sleep deprivation is when an individual does not sleep at all for a short period of time – usually lasting one to two days. Chronic sleep deprivation means when an individual routinely sleeps less than an optimal amount for ideal functioning. 

CAUSES OF SLEEP DEPRIVATION

Stress. Concerns about work, school, health, finances or family can keep your mind active at night, making it difficult to sleep. Stressful life events or trauma — such as the death or illness of a loved one, divorce, or a job loss — also may lead to insomnia.

Travel or work schedule. Your circadian rhythms act as an internal clock, guiding such things as your sleep-wake cycle, metabolism and body temperature. Disrupting your body’s circadian rhythms can lead to insomnia. Causes include jet lag from traveling across multiple time zones, working a late or early shift, or frequently changing shifts.

Poor sleep habits. Poor sleep habits include an irregular bedtime schedule, naps, stimulating activities before bed, an uncomfortable sleep environment, and using your bed for work, eating or watching TV. Computers, TVs, video games, smartphones or other screens just before bed can interfere with your sleep cycle.

Eating too much late in the evening. Having a light snack before bedtime is OK, but eating too much may cause you to feel physically uncomfortable while lying down. Many people also experience heartburn, a backflow of acid and food from the stomach into the esophagus after eating, which may keep you awake.

Mental health disorders. Anxiety disorders, such as post-traumatic stress disorder, may disrupt your sleep. Awakening too early can be a sign of depression. Insomnia often occurs with other mental health disorders as well.

Caffeine, nicotine and alcohol. Coffee, tea, cola and other caffeinated drinks are stimulants. Drinking them in the late afternoon or evening can keep you from falling asleep at night. Nicotine in tobacco products is another stimulant that can interfere with sleep. Alcohol may help you fall asleep, but it prevents deeper stages of sleep and often causes awakening in the middle of the night.

Sleep-related disorders. Sleep apnea causes you to stop breathing periodically throughout the night, interrupting your sleep. Restless legs syndrome causes unpleasant sensations in your legs and an almost irresistible desire to move them, which may prevent you from falling asleep.

SYMPTOMS OF SLEEP DEPRIVATION

You may be sleep deprived if you:

Feel tired, irritable, and fatigued during the day; yawn frequently.

Have to take a nap during the day.

Fall asleep on the couch in the evening.

Have experienced mood changes, including feeling depressed, anxious, stressed, paranoid, or suicidal.

Find it difficult to get out of bed in the morning, need an alarm clock to wake up on time, or repeatedly hit the snooze button.

CONSEQUENCES OF SLEEP DEPRIVATION

Changes in energy. Feeling fatigued, lethargic, and lacking motivation in your work, school, and home life. You may crave sugar, caffeine, or naps throughout the day.

Mental health problems. Sleep deprivation can cause moodiness and irritability, increase your risk of depression and anxiety, and affect your ability to cope with stress or manage difficult emotions. In extreme cases, sleep deprivation can even cause hallucinations and delirium.

Impaired brain activity, including learning, concentration, and memory problems. Lack of sleep can reduce creativity and problem-solving skills, and affect your judgment, coordination, and reaction times. In fact, sleep deprivation can impair your motor skills just as much as being drunk, increasing your risk for accidents.

Impacting the cardiovascular system. Missing out on sleep can trigger harmful inflammation and raise your blood pressure and blood sugar levels, increasing your risk for heart disease.

Relationship problems. Increased moodiness and anger issues can trigger arguments, while sleep deprivation can also decrease your sex drive, even reduce the production of hormones and cause problems with fertility.

Changes in appearance, including premature skin aging and weight gain.

Increased risk of serious health problems including stroke, diabetes, heart disease, Alzheimer’s disease, and certain cancers.

MEDICAL TREATMENT FOR SLEEP DEPRIVATION

Medical treatment for sleep disturbances might include any of the following:

Sleeping pills

melatonin supplements

allergy or cold medication

medications for any underlying health issues

breathing device or surgery (usually for sleep apnea)

a dental guard (usually for teeth grinding)

PREVENTION OF SLEEP DEPRIVATION

Create and stick to a regular and consistent sleeping schedule. Maintain a strict time to go to bed and wake up to develop a routine.

Avoid taking naps during the day because naps make you less sleepy at night.

Avoid alcohol and caffeine within 8 hours of bedtime

Limit the use of electronic appliances (television, laptop, & mobile) 1 hour before bed. These devices emit light and disrupt your body’s biological clock.

Try not to exercise three hours before the time you go to sleep. Regular exercising in the day, however, is beneficial.

Meditate to improve your focus, mindfulness, relieve stress and reduce anxiety stress.

How our screen time affects our lives?

Screen time is the amount of time we spend on any device with a screen like a mobile, TV, or laptop. Experts say that less than 2 hours of screen time outside work is the ideal screen time.

The pandemic has made us more addicted to our devices increasing our screen time. Don’t get me wrong I do appreciate technology. Our economies wouldn’t be functioning in the pandemic if it weren’t for technology. Most of our work became virtual and so did our lives.

Now, we know what the ideal time for our screen is but, it is hard for us to stick to that. Our screens provide us with endless entertainment whether it is binge-watching a series, playing a game on console, or scrolling through social media.

But, what we fail to recognize is how much it affects our lives. Let’s begin with health problems.

Many people have trouble having a good night’s sleep and we all know how important that is for our body. When we can’t sleep we tend to go on our screens.

Did you know that is the reason why we can’t fall asleep?

Digital screens emit blue light which interferes with the production of the sleep hormone melatonin in our body making it harder for us to sleep at night. People who tend to have a high screen time also usually suffer from headaches and eye strains. It also affects our posture.

Let’s move on to how it affects our mental health.

We use technology as a source of entertainment, but we forget where to put a stop to it, and that’s when the problem arises. We slowly fall into this cycle of using technology excessively and, forget that we have a life outside it. Human beings are curious by nature. We learn new things and want to change from time to time. So, we start to feel anxious and depressed when all we do is stare at our screens all day. Excessive screen time also means less time to do other activities like interacting with people which further leads to low social skills.

Yes, sitting at home and using our screen is the easy thing to do. We get entertained and it is in our comfort zone. We don’t have to meet people and do physical activities. But, just because it feels right doesn’t mean it is good for us.

We think that we are just passing time by using our devices. But what we don’t realize is that we are wasting our time doing things we won’t even remember in the future. Are you going to remember the memes you have liked, or the people that you stalk, or the number of games that you have won on your console?

No right? So why are we doing it?

 Let’s go down memory lane. Think of your favorite memories. Does any of the memories involve you using your screen? I don’t think so.

So, let’s all start doing things that we will remember in the future. Let’s talk to people around us. So many times we come across situations where we are surrounded by our loved ones but all we do is stare at our screens.

 We all know that “time is precious”. So why is our screen time more than what it should be?

OBESITY

MEANING

In simple words, obesity refers to a body state that is excessively beyond the ideal Body Mass Index. In adults, obesity is defined as having a BMI of 30 or more, according to the Centres for Disease Control and Prevention. Obesity has become a very serious issue among youngsters in these modern times.

CAUSES OF OBESITY

When a person consumes more calories than they use as energy, their body will store the extra calories as fat. This can lead to obesity. Also, some foods and beverages — especially those that are high in fats and sugars — are more likely to lead to weight gain

Items that tend to increase the risk of weight gain include:• fast foods• fried foods, such as french fries• fatty and processed meats• many dairy products• foods with added sugar, such as baked goods, ready made breakfast cereals, and cookies• foods containing hidden sugars, such as ketchup and many other canned and packaged food items

Many people lead a much more sedentary lifestyle than their parents and grandparents did.Some examples of sedentary habits include:• working in an office rather than doing manual labor• playing games on a computer instead of doing physical activities outside• going to places by car instead of walking or cyclingSome medications can also lead to weight gain.• hypoglycemia medications, such as tolbutamide• glucocorticoids for rheumatoid arthritis• some antidepressants

COMPLICATIONS OF OBESITY

Obesity has been linked to a number of health complications,

• type 2 diabetes• heart disease• high blood pressure• certain cancers (breast, colon, and endometrial)• stroke• gallbladder disease• fatty liver disease• infertility

DIAGNOSIS OF OBESITY

Certain tests to help diagnose obesity-related health risks include

• blood tests to examine cholesterol and glucose levels• liver function tests• a diabetes screening• thyroid tests• heart tests, such as an electrocardiogram (ECG or EKG)• screening tests, such as ultrasounds, CT scans, and MRI scans

OBESITY PREVENTION TIPS

PREVENTION OF OBESITY IN CHILDREN

Gradually work to change family eating habits and activity levels rather than focusing on a child’s weight

• Be a role model. Parents who eat healthy foods and participate in physical activity set an example so that a child is more likely to do the same.

• Keep the refrigerator stocked with fat-free or low-fat milk, fresh fruit, and vegetables instead of soft drinks and snacks high in sugar and fat

.• Serve at least 5 servings of fruits and vegetables daily.

• Encourage children to drink water rather than beverages with added sugar. These include soft drinks, sports drinks, and fruit juice drinks.

PREVENTION OF OBESITY IN ADULTS

• Choose whole grain foods, such as brown rice and whole wheat bread. Don’t eat highly processed foods made with refined white sugar, flour, high-fructose corn syrup and saturated fat

.• Weigh and measure food to be able to learn correct portion sizes. For example, a 3-ounce serving of meat is the size of a deck of cards. Don’t order supersized menu items.

• Learn to read food nutrition labels and use them, keep the number of portions you are really eating in mind.

• Simply reducing portion sizes and using a smaller plate can help you lose weight.

• Aim for an average of 60 to 90 minutes or more of moderate to intense physical activity 3 to 4 days each week. Examples of moderate intensity exercise are walking a 15-minute mile, or weeding and hoeing a garden. Running or playing singles tennis are examples of more intense activities.

CONCLUSION

Recognition is increasing that overweight and obesity are not only problems of individuals, but also societywide problems of populations. Acting on this recognition will require multifaceted, population-based changes in the socioenvironmental variables that influence energy intake and expenditure.“Obesity is very easy to catch but they cannot run so fast”.

EDUCATION- A TOOL FOR EMPOWERMENT

Empowerment means moving from enforced powerlessness to a position of power. Education is an essential means of empowering women with the knowledge, skills and self-confidence necessary to fully participate in the development process. Sustainable development is only possible when women and men enjoy equal opportunities to reach their potential.Women and girls experience multiple and intersecting inequalities.

Structural barriers in the economic, social, political and environmental spheres produce and reinforce these inequalities. Obstacles to women’s economic and political empowerment, and violence against women and girls, are barriers to sustainable development and the achievement of human rights, gender equality, justice and peace.Across much of the world, either by law or custom, women are still denied the right to own land or inherit property, obtain access to credit, attend school, earn income and progress in their profession free from job discrimination.Women are significantly under-represented in decision-making at all levels.

While the economic benefits of educating girls are similar to those of educating boys, recent findings suggest the social benefits are greater.Women have the potential to change their own economic status and that of their communities and countries in which they live yet usually women’s economic contributions are unrecognized, their work undervalued and their promise undernourished.

Unequal opportunities between women and men hamper women’s ability to lift themselves from poverty and secure improved options to improve their lives. Education is the most powerful instrument for changing women’s position in society.Investing in women’s and girls’ education is one of the most effective ways to reduce poverty.In line with the Millennium Development Goals and the objectives established by the international community, MASHAV, Israel’s Agency for International Development Cooperation, at Israel’s Foreign Ministry, consistently promotes the empowerment of women, considering women’s education a critical component of development policy and planning, and central to sustainable development.

Following important changes in the international development landscape in recent years MASHAV adopted a dual approach to development: We engage in active development policy dialogues and development diplomacy, thus contributing to and shaping policy at a higher, multilateral level.

And, through professional programs, we maintain an active and effective presence at the field level.One of MASHAV’s earliest affiliate training institutions, The Golda Meir Mount Carmel International Training Center (MCTC), has addressed the connection between gender, poverty reduction and sustainable development for over five decades.MCTC places education at the core of women’s ability to contribute to all activities, working to enhance knowledge, competency and skills, including in the development process and in their contributions to civil society.

Guided by this mindset, MASHAV, together with MCTC, the UN Development Program and UN Women is organizing the 28th International Conference for Women Leaders on “The Post-2015 and Sustainable Development Goals Agenda: Ensuring the Centrality of Gender Equality and Women’s Empowerment in the Next Framework.”

Education is important for everyone, but it is a critical area of empowerment for girls and women. This is not only because education is an entry point to opportunity but also because women’s educational achievements have positive ripple effects within the family and across generations.Education is much more than reading and writing. It is an essential investment countries make for their futures, a crucial factor in reducing poverty and achieving sustainable development.

Experience has shown that the relationship between education and empowerment is not as simple as it may first appear; while education is undoubtedly a key element contributing to empowerment, the two do not necessarily go hand in hand.

Many educational programmes will focus on students’ acquisition of formal knowledge and training, and will often equip them with the technical skills necessary to take up paid employment in a specific sector. For adolescent girls, this can mean being formally trained in an activity traditionally seen as “women’s work”, such as sewing, the small-scale production and commercialisation of food products, artisanal production or secretarial skills for the more literate.

While it is often important that girls receive this vocational training as part of their education, a more holistic approach that places a strong emphasis on enabling girls to develop a wider awareness of themselves and the external context in which they live is also vital. Having the opportunity to develop an awareness of their own social situation, as well as to gain confidence and self-esteem, means not only that girls are in a better position to deal with the multiple challenges that entry into the labour market can pose, but also are increasingly empowered to define and act upon their ambitions.

Education is a powerful tool. It has the power to transform lives. Education has empowered the women and due to education women all over the world are starting to become more active in all areas like political , administrative, judiciary etc. Women have taken up big responsibilities and delivered great results.

COVID-19 IMPACT ON MENTAL HEALTH

INTRODUCTION

Since anyone of any gender and sociodemographic status can be infected, it is understandable, that increasing mental health issues such as anxiety or depression resulting in erratic behaviour among people amidst infectious outbreaks is a not-uncommon phenomenon. Outbreaks can have a profound and broad spectrum of psychological impact on people. At an individual level, new psychiatric symptoms in people without mental illness can precipitate, or aggravate the condition of those with pre-existing mental illness and cause distress to the caregivers of affected persons. Individuals may experience fear and anxiety of falling sick or dying, helplessness, or blame of other people who are ill, potentially triggering off a mental breakdown, regardless of their exposure.

Many people have lost their jobs or are working reduced hours. Due to the enormity of this pandemic and the global shut down the sense of normality has been turned upside down. The uncertainty over what even the near future holds will make sustained attention a challenge. A lot of people have to teach or take care of their children at home who used to be at school, kindergarten or childcare. Some people are struggling to figure out how they should pay rent or buy groceries, and are experiencing that the businesses or careers they’ve spent years building have no meaning anymore. Some individuals have health conditions that make them anxious (and vulnerable) about catching the virus.

Significant psychiatric conditions could be found varying from depression, anxiety, panic attacks, somatic symptoms, and post-traumatic stress disorder symptoms, to delirium, psychosis and even suicidality, which could be associated with younger age and increased self-blame. For persons grieving from the traumatic and sudden loss of loved ones from the outbreak, the inability to gain closure can result in additional stresses, anger and resentment. According to a study on 1210 Chinese citizens in China in the first two weeks following the outbreak conducted by Wang et al, females were reported to experience a higher degree of the psychological impact of the outbreak, such as stress, anxiety, and depression. This finding concurred with previous epidemiological studies that found women to be at an elevated risk of depression, which could possibly be due to their unique biological and socioeconomic factors

Persons who are sick or quarantined may experience shame, guilt, or stigma. Studies reported a high prevalence of psychological distress with longer duration of quarantine which was associated with an increased prevalence of post-traumatic stress disorder symptoms correlating with symptoms of depression. Foreigners under quarantine or in isolation in hospitals are at increased risk of psychiatric issues, as they are deprived of their social supports and risk uncertainty for repatriation, thereby necessitating practical and emotional support for them.

At the community level, there could be distrust towards other individuals in terms of disease spread and the government and healthcare services in terms of their capability to manage the outbreak. With the closure of community services and the collapse of industries negatively impacting the economy, a lot of people face financial losses and risk unemployment, which will be intensifying the negative emotions experienced by individuals. 

CHILDREN’S MENTAL HEALTH

In difficult times it is normal for children and other family members may have strong reactions like sadness, being irritable or confused. Sleeping disorders, physical reactions and fear of the unknown could take place. Everyone reacts differently. Some parents perhaps immediately develop a new home routine, some others may struggle in balancing their work and home duties. As a reaction to these new situations children can experience intense sadness or anger, others may be withdrawn or behave as if nothing has happened.

When schools close it means that children and adolescents who have mental health needs, do not have access to the resources they usually have through schools. For young people with mental health problems, the routine of school helps them have an anchor in life the closure means that their symptoms could relapse. Adolescents in racial and ethnic minority groups, having a low family income, or with public health insurance already have less access to mental health services without school closures.

Children who have special education needs like those in the autism spectrum or other disabilities are also at risk. When their daily routines are disrupted they can become frustrated and short-tempered. Parents could create a schedule for their children to reduce anxiety induced by uncertainty. Furthermore suspended therapy sessions of children with special needs could decrease their chance to develop essential skills

TIPS TO OVERCOME STRESS DURING COVID-19

Exercise Regularly

Exercising helps release endorphins within your system, which play a vital role in elevating your mood and keeping a positive attitude. Stretching exercises and yoga also help keep you fit and your mind calm.

Take a Break

The constantly negative news can be a lot to handle. Decide the amount of exposure to the news that works for you. Especially if there are children involved, make sure you expose them to only age-appropriate material. Ever so often disconnect physically and mentally from anything to do with the Coronavirus coverage. Play with puzzles, read a book, reorganize or clean instead.

Maintain a Healthy Diet

Unnecessary stress can cause you to overeat or eat unhealthy, adversely affecting your metabolism. Avoid emotional eating by identifying trigger factors and keeping away from the urge. Keep healthy snacks around you such as fruit bowls, nuts or even granola bars. Keeping your blood sugar levels stable throughout the day helps regulate your mood and emotions. Good nutrition also keeps your immune system healthy.

Find Ways to Express Yourself

Whether by putting pen to paper, capturing videos, scrapbooking, keeping a journal or by blogging, expressing yourself helps to cope with your feelings. You can either write extensively or just a line a day, as long as you find a hobby that works best for you. This keeps the stress away and gives you something to look forward to every day.

Offer to Help People when You Can

If you need help with groceries or medications for someone at home, do not hesitate to ask for help. Similarly, if you are stepping out, you can take a list of errands from elderly or sick people who cannot get out. Helping people out gives you a sense of fulfillment and calms the restless mind.

THE DEADLY BLACK FUNGUS

INTRODUCTION

Mucormycosis is a very rare infection. It is caused by exposure to mucor mould which is commonly found in soil, plants, manure, and decaying fruits and vegetables. It affects the sinuses, the brain and the lungs and can be life-threatening in diabetic or severely immunocompromised individuals, such as cancer patients or people with HIV/AIDS.

Doctors believe mucormycosis, which has an overall mortality rate of 50%, may be being triggered by the use of steroids, a life-saving treatment for severe and critically ill Covid-19 patients.

Steroids reduce inflammation in the lungs for Covid-19 and appear to help stop some of the damage that can happen when the body’s immune system goes into overdrive to fight off coronavirus. But they also reduce immunity and push up blood sugar levels in both diabetics and non-diabetic Covid-19 patients.

It’s thought that this drop in immunity could be triggering these cases of mucormycosis.

WHY BLACK FUNGUS HITS COVID-19 PATIENTS?

Mucormycosis can occur any time after COVID-19 infection, either during the hospital stay or several days to a couple of weeks after discharge.

The COVID-19 causes favourable alteration in the internal milieu of the host for the fungus and the medical treatment given, unwittingly also abets fungal growth. COVID-19 damages the airway mucosa and blood vessels. It also causes an increase in the serum iron which is very important for the fungus to grow. Medications like steroids increase blood sugar. Broad-spectrum antibiotics not only wipe out the potentially pathogenic bacteria but also the protective commensals. Antifungals like Voriconazole inhibit Aspergillosis but Mucor remains unscathed and thrives due to lack of competition. Long-term ventilation reduces immunity and there are speculations of the fungus being transmitted by the humidifier water being given along with oxygen. All the above make for a perfect recipe for mucormycosis infection.

SYMPTOMS OF BLACK FUNGUS

Nasal blockage, bleeding, discharge from the nose are initial features of mucormycosis. On endoscopic visualization of the nasal cavity an unmistakable black eschar (slough or dead tissue) coated masses will be present which gives away the diagnosis. As the disease progresses the palate may be destroyed as a large black necrotic mass may be seen on opening the mouth. When the orbit is involved there will be proptosis (protrusion of eyeball), loss of movements of the eyeball with consequent double vision. Eye pain, redness with blindness can follow. If the brain is invaded due to blood vessel blockage there will be strokes, hemorrhages, and even death. Patients can also have headaches, drowsiness, limb weakness, seizures and even death.

In lung mucormycosis clinical features are similar to COVID-19 with fever, cough, shortness of breath, making clinical diagnosis difficult. Suspicion of fungal infection must be considered when a patient despite getting appropriate medications is not improving or was improving and has unexplained deterioration. CT chest helps in diagnosis by revealing additional lung lesions. Diagnosis is by microscopic evaluation of the bronchopulmonary lavage aspirate.

TREATMENT OF BLACK FUNGUS

Once a clinical and radiological diagnosis is made, endoscopic evaluation of the nasal cavity can confirm a fungal lesion. Immediate surgical debulking is a must. The surgery can be radical and disfiguring but is acceptable considering the existential crisis of leaving behind any residual tissue. The entire nasal cavity needs to be scoured and all fungal, necrotic tissue needs to be removed. If the orbit is involved surgeries as drastic as exenteration of the eye socket contents may be required. Intracranial decompression may be required if the infection has spread to the brain. Surgical intervention should be undertaken a couple of hours after diagnosis.

In tandem, medical management with antifungal drugs, namely injection Liposomal amphotericin-B needs to be instituted. Older form amphotericin deoxycholate is significantly nephrotoxic. However, the liposomal cousin is safe and effective. Posaconazole tablets/ suspension and intravenous forms are available and are used in lieu of amphotericin if the latter is not tolerated by the patient. Following several weeks of intravenous medication depending on the response the patient is put on oral posaconazole sustained release tablets for several months. Isavuconazole is also an alternative drug that can be used. Drugs are stopped after clinical and radiological clearance of the disease.

During treatment, judicious use of steroids (keeping blood sugar levels under control), antibiotics, and other antifungal drugs need to be done.

PREVENTION OF BLACK FUNGUS

Prevention is always better than cure.

In hospital:

*Maintenance of good hygiene and cleanliness is a must. Regular oral hygiene care with mouthwash, povidone-iodine gargles must be done.
*While administering oxygen, water for humidification must be sterile and there should be no leakage from the humidifier.
*Steroid usage must be limited to no more than necessary with strict blood glucose control.
*Unnecessary use of broad-spectrum antibiotics, antifungals should not do as this removes the normal commensal flora resulting in the growth of unwanted organisms due to lack of competition.

Once discharged:

*Stay indoors as much as possible
*Regular exercises
*Control of blood sugars
*At home, the surroundings must be clean and free from dust and dampness
*Maintain oral and nasal hygiene
*While going out always wear an N-95 mask
*Avoid construction areas, fields, grounds.
*Soil and plants are the areas that abound with fungi. Hence better to avoid working with soil, gardening. If unavoidable, masks, rubber gloves, and boots are a must.

The key take-home messages are opportunistic fungal infections are occurring in COVID-19 patients, awareness among health care providers and the public is important, early diagnosis and aggressive treatment are paramount for improving outcomes in an otherwise dismal disease, together we can definitely win this battle against COVID 19 and mucormycosis

NATIONAL EDUCATION POLICY 2020

INTRODUCTION

  • The NEP 2020 aims at making “India a global knowledge superpower”.
  • The Cabinet has also approved the renaming of the Ministry of Human Resource Development to the Ministry of Education.
  • The NEP cleared by the Cabinet is only the third major revamp of the framework of education in India since independence.
    • The two earlier education policies were brought in 1968 and 1986

KEY POINTS

  • School Education:
    • Universalization of education from preschool to secondary level with 100% Gross Enrolment Ratio (GER) in school education by 2030.
    • To bring 2 crore out of school children back into the mainstream through an open schooling system.
    • It will bring the uncovered age group of 3-6 years under school curriculum, which has been recognized globally as the crucial stage for development of mental faculties of a child.
  • It will also have 12 years of schooling with three years of Anganwadi/ pre schooling.
  • Class 10 and 12 board examinations to be made easier, to test core competencies rather than memorised facts, with all students allowed to take the exam twice.
  • School governance is set to change, with a new accreditation framework and an independent authority to regulate both public and private schools.
  • Emphasis on Foundational Literacy and Numeracy, no rigid separation between academic streams, extracurricular, vocational streams in schools.
  • Vocational Education to start from Class 6 with Internships.
  • Teaching up to at least Grade 5 to be in mother tongue/regional language. No language will be imposed on any student.
  • Assessment reforms with 360 degree Holistic Progress Card, tracking Student Progress for achieving Learning Outcomes
  • A new and comprehensive National Curriculum Framework for Teacher Education (NCFTE) 2021, will be formulated by the National Council for Teacher Education (NCTE) in consultation with National Council of Educational Research and Training (NCERT).
  • By 2030, the minimum degree qualification for teaching will be a 4-year integrated B.Ed. degree.

EDUCATION IN INDIA

  • Constitutional Provisions:
    • Part IV of Indian Constitution, Article 45 and Article 39 (f) of Directive Principles of State Policy (DPSP), has a provision for state-funded as well as equitable and accessible education.
    • The 42nd Amendment to the Constitution in 1976 moved education from the State to the Concurrent List.
      • The education policies by the Central government provides a broad direction and state governments are expected to follow it. But it is not mandatory, for instance Tamil Nadu does not follow the three-language formula prescribed by the first education policy in 1968.
    • The 86th Amendment in 2002 made education an enforceable right under Article 21-A.
    • Related Laws:
    • Right To Education (RTE) Act, 2009 aims to provide primary education to all children aged 6 to 14 years and enforces education as a Fundamental Right.
    • It also mandates 25% reservation for disadvantaged sections of the society where disadvantaged groups
    • Government Initiatives:
    • Sarva Shiksha Abhiyan, Mid Day Meal Scheme, Navodaya Vidyalayas (NVS schools), Kendriya Vidyalayas (KV schools) and use of IT in education are a result of the NEP of 1986.

WAY FORWARD

  • A New Education Policy aims to facilitate an inclusive, participatory and holistic approach, which takes into consideration field experiences, empirical research, stakeholder feedback, as well as lessons learned from best practices.
  • It is a progressive shift towards a more scientific approach to education. The prescribed structure will help to cater the ability of the child – stages of cognitive development as well as social and physical awareness. If implemented in its true vision, the new structure can bring India at par with the leading countries of the world.

ANCIENT INDIAN ARCHITECTURE

A PEEK INTO THE HARAPPAN CIVILISATION

Indus valley civilization or Harappan civilization is the earliest known urban culture of the Indian subcontinent. A major hallmark of the Harrapan civilisation was the advanced and well-planned drainage system in place. Main street drains were covered with bricks and stones, and there were tertiary drains. Second storeys had drains built inside walls that ended just above the street drains. There were man-holes and soak pits with covers for removing solid waste.

Harappan era houses were of different sizes; had many rooms for different purposes; a courtyard; were sometimes double storeyed with staircases leading to the second floor; the floors were either tiled, or plastered, or covered with clay and sand. The Harappans had provisions for a separate bathroom and toilet in each house. Sometimes  a group of houses would have a separate common bathroom. Bathrooms had bathing platforms with sloping floors to drain off the water into the drain. Toilets in Harappan sites would generally be a hole over a cesspit. 

Harappan sites show an elaborate system of water management for collection and distribution of potable and bathing water.  There were separate channels for freshwaters, rainwater collection, and wastewater drainage. They also had systems for collecting/harvesting rain waters as evident from the numerous reservoirs, cisterns, and wells.

THE ANCIENT INDIAN ARCHITECTURAL TEXTS

In the Indian context, the term architecture is included within the realms of Silpasastra; a treatise. Indian architecture, known as Vastu Sastra, is seen as a part of a subdivision of the Silpasastras. Vastu-sastra would include, besides the basic architecture, all kinds of buildings being built it would also cover laying of parks and gardens; town planning; marketplace designing; digging drains, sewers, wells, and tanks; building dams, bathing ghats, walls and embankments.

Furthermore, it would also be a part of designing furniture suitable for the houses built. Besides these, Vastu Sastra also includes designing of clothing and accessories, such as headgear and various ornaments. Carving of sculptures of deities and famous people are also a part of Vastu Sastra. Even basics, such as selecting a site, testing the soil of the site, and ascertaining the cardinal directions of the site are all part of this ancient science of architecture better known as Vastu Sastra. Vastu Vidya or Vastu Sastra is so comprehensive and broad in its discourses that it is almost co-extensive with the Silpasastras. 

ARCHITECTURE IN BUDDHIST TEXTS

In Buddhist literature, there are plenty of references to high walls, ramparts and buttresses, gates, watchtowers and moats alluding to the fortification of towns and cities. Mentions are made of houses opening directly to the streets, thus hinting at a lack of enclosed spaces like gardens in front. These mostly talk of a large group of houses clumped together around narrow lanes, of sacred groves, and vast expanses of rice fields beyond.  The Jataka talks of individual houses that remain separate from villages and towns.

There are detailed descriptions of arama griha (rest houses) for people who liked to lead a quiet life and stay a little away from the hustle-bustle of the towns. As per the books, such houses should be located not too far or too close to the towns, the compounds are to be surrounded by three types of walls (stone, brick, and wooden fencing), and further surrounded by bamboo fences, thorn hedges, and moat-like ditches.

Houses should have living rooms, resting rooms, storerooms, halls for services, halls attached to bathrooms, closet rooms, cloisters, open-faced mandapas, and ponds. The inner chambers are to be divided into three parts:  square halls (Sivika garbha), rectangular halls (Nalika garbha) and dining halls (Harmya garbha). Verandas or alindas were essential for these houses, and were also present in prasada or storeyed houses, which were referred to as a veranda supported on pillars with elephant heads (Chullavagga, VI). Details of doors, windows, stairs, rooms and jaalis on them, and seven storeyed buildings (satta-bhumika-prasada) are frequently found in various Buddhist texts. There is another very interesting structure mentioned in the Vinaya texts.

These are the hot-air baths, which are described in great details; structures similar to the later period Turkish baths. Digha Niyaka also speaks of ornamented open-air bathing tanks. Such ancient baths have been found in fairly preserved conditions among the Anuradhapura (Sri Lanka) ruins.

ARCHITECTURE IN EPICS AND PURANAS

The Epics abound in the descriptions of cities, large palatial mansions, storeyed buildings, verandas, porches, victory arches, tanks with masonry stairs, prakara or walls, and various other structures which are all indicative of a well developed and flourishing architecture. The city plan of Ayodhya as given in the Ramayana, is found to be similar to the town-plan guidelines as laid down in the Manasara, which included beautiful devayatana (temples), gardens, alms-houses, assembly halls, and mansions. 

Ramayana also gives a detailed description of the beautiful city of Lanka in its Lanka-kandaMahabharata provides us with short but vivid descriptions of the cities of Mithila, Indraprastha, Dwaraka, among many others. Sabha-parvan provides us with a detailed description of different assembly halls, using examples of Indra sabha, and halls of  Varuna, Kubera, Yama, and the Pandavas. In both the epics there are details of lofty buildings (mostly painted in white) and large balconies; windows with lattices; comfortable rooms; king’s palaces; separate mansions for princes, ministers, army officers, and chief priests; smaller houses for common people; assembly halls; courts; and shops.

The Puranas deal with the topic of architecture in a more serious manner than the casual descriptions as found in the epics. Matsyapurana has 8 chapters with detailed discussion on architecture and sculptures.  Skanda purana has three extensive chapters that discuss the planning of laying of a large city. 

The other Puranas that extensively talk on architectural science are the GarudaPurana, Agnipurana, NaradaPaurna, VayuPurana, and BhavisyaPurana. Brihat-samhita composed by Varahamihira also devotes 5 chapters to architecture and sculpture and gives the subject a thorough and masterly treatment. From a definition of the science of architecture to choosing sites, soil testing, plan of buildings, to elaborate and comparative measurements of storeys and doors, carvings. etc., all are dealt with great details in this treatise.  Kautilya Artha-sastra has 7 chapters on the science of architecture, with a focus on structural details. Interestingly, this book gives detailed descriptions of forts and fortified cities, palaces with underground tunnels or surang, military and residential buildings within the scope of town planning.

The Solar Family

The universe is a big place. We have been granted a family in this vast dark nothingness- our solar system. So, what is so cool about it? There are thousands of such systems, but how is ours special? It is special since we ‘live’ here. It is the only known place to have life so far. 

The solar system contains the sun, eight planets, many dwarf planets, comets, moons and asteroids. The Sun is our star. It is the source of energy and heat. It makes up 99.8 percent of the solar system’s entire mass, yet it is not that big of a star.

What is a planet?

The early sky gazers called planets as ‘planetes’ (wanderers). So, is a planet just a round object orbiting around the sun? Or perhaps is it an object having moons and  a large size? The definition of planets is a little more complex than that. A planet is defined by the International Astronomical Union (IAU) as a celestial body that has its primary orbit around the Sun, has sufficient mass for its own gravity to mold it into a round shape, and has cleared the neighborhood around its orbit by sweeping up all the planetesimals, which means that it’s the only body of its size in its orbit (got me breathless there).This complex definition excludes comets, asteroids, and smaller worlds that aren’t rounded by their own gravity. The IAU also defined another class called dwarf planets. These are objects that meet the first two criteria for planets but have not yet cleared their orbits. 

Inner solar system 

The area surrounding the sun, and bounded by the asteroid belt is the inner solar system. Here lie the first four planets of the solar system- Mercury, Venus, Earth and Mars. These planets are also referred to as “terrestrial” planets from the word ‘terra’ which is Latin for ‘earth’. It indicates that these planets have a similar rocky composition to Earth.

Asteroid belt

It is a collection of rocky objects (asteroids) of various sizes orbiting the Sun, located roughly between the orbits of the planets Jupiter and Mars.

Outer solar system

It lies beyond the asteroid belt. It consists of the gas giants- Jupiter, Saturn, Uranus and Neptune. These planets consist mostly of small rocky cores buried deep within massive spheres of liquid metallic hydrogen and some helium, covered by cloudy atmospheres. Neptune and Uranus are sometimes called as ‘ice giants’ as they contain significant amounts of super cold oxygen, carbon, nitrogen, sulphur and possibly some water. Each gas giant has a set of rings. Saturn’s is the most extensive and beautiful.

Kuiper belt

It extends from the orbit of Neptune out to a distance of well beyond 50AU from the sun. Think of it as a very distant and much more extensive version of the asteroid belt. It contains the dwarf planets- Pluto, Haumea, Makemake and Eris – as well as many other smaller icy worlds.

Oort cloud

The entire solar system is surrounded by a shell of frozen bits of ice and rock called the Oort cloud. It stretches out to about a quarter of the way to the nearest star. 

The solar system is about 4.6 billion years old and will continue to remain for another 1 or 2 billion years. Till then, this is our family, a huge one but is a family after all.

https://solarsystem.nasa.gov/
http://en.wikipedia.org/wiki/Solar_System