Monophobia-Reality of 2021

People were hurt financially as well as mentally by the prolonged lockdown. The truth is that financial losses can be recovered over time, but the mental disease that our generation is experiencing is not.

Covid-19 claimed the lives of around 3,923,238 people worldwide. Every day’s news digest about medical supply shortages and increasing covid instances broke people’s hearts. Such dire conditions were not restricted to those in hospitals; those in their safe havens of their homes were also not safe as they confronted a terrifying invisible monster spreading its arms and doing harm to their mental health.

Monophobia is the state where an individual fears to be alone. Even in a usually comforting place like home, can cause severe anxiety for people with this condition. People with monophobia need another person or other people around in order to feel safe. A person with this condition usually faces extreme anxiety.

With the outbreak of the pandemic, practically all offline work moved online, and people needed time to acclimatise to this new reality. Even after settling in, many struggled to overcome feelings of loneliness and worry that were gradually taking over their minds as a result of a lack of social contacts and physical meetings. It is now universally accepted that physical meetings had a higher level of significance and will always be more valued than any texts, calls or video conferencing.

Because of this lack of interaction, the majority of people now fear being alone. We now understand the value of being surrounded by people, such as family and friends. It’s depressing to learn that many people have committed suicide as a result of loneliness and anxiety issues.

Monophobia is a side effect of the post-lockdown situation. Following the Lockdown, harsh realisations emerged that life is unpredictable and far too valuable to be taken for granted.

So, what is the current need? It is self-evident that we must widen the doors of our hearts and accept others. Acceptance is crucial; it may aid your family member or friend in recovering and reliving their experiences. Inquire of your relatives, acquaintances, or even a new acquaintance “Are you all right? And if you ever need to share something, I’m here to help.”

Make yourself a better companion by being a little kind to the individuals you interact with. Stop passing judgement on people during such trying times; you never know what they are going through. Also take good care of your own self in order to help others. As more the merrier. healthier the better.