#mentalhealth

Noise Pollution- Causes, Effects & more

Noise is usually defined as unwanted sound or a sound without value that causes discomfort to the listener. Noise is usually measured in units of decibels and is denoted by dB. 1. On human beings:- • Mental health Exposure to intense levels of noise can cause personality changes and violent […]

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Positive Psychology

Positive psychology is one of the newest branches of psychology to emerge. This particular area of psychology focuses on how to help human beings prosper and lead healthy, happy lives. […]

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PROCRASTINATION

Procrastination is one of the most significant roadblocks to waking up, making the proper decisions, and living the life you’ve imagined. According to recent studies, people regret the things they haven’t done more than the things they have done. Furthermore, regret and guilt associated with squandered opportunities tend to linger […]

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PEER PRESSURE

Peer pressure refers to the pressure to follow societal norms and do what is right. Peer pressure is a significant issue that is frequently overlooked. When a girl or a boy reaches the age when they are regarded “ready” to marry, peer pressure plays a major impact. Peer pressure begins […]

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THE BUTTERFLY ORGAN – ‘THYROID’.

The thyroid gland is a 2 inch long, butterfly shaped organ located in the front lower part of the neck. It is responsible for the production, storage and release of two main hormones called Triiodothyronine (T3) and Thyroxine (T4). The hypothalamus and the pituitary gland in the brain is responsible […]

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2010 v/s 2020

We no longer smile at people It has been ages since I last smiled at an unknown stranger when our eyes met. Social media, news, movies, has made us so uptight and alert that our natural reflex has shifted from smiling to suspecting them. We no longer enjoy food as […]

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JOURNEY TO SANITY – SELF CARE

Imagine human mind as a bank account. In order to withdraw money from an account, we need a basic primary balance and we need to deposit from time to time in order to make future withdrawals. Similarly, human mind and body needs equal deposits of self-love, care and compassion in […]

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Mental Health Kit: a must for all

By Satyansh Pathak | 13 July, 2021 MENTAL HEALTH has been a topic of discussion for a long time ,but it has gathered more attention recently. We all are aware of the fact that a healthy life is directly proportional to one’s mental health. It is extremely important for all […]

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Schizophrenia

Schizophrenia is a long-term brain disease. Some symptoms include speech confusion, delusions, lack of motivation, trouble thinking, and hallucinations. But there are many treatments that can alleviate symptoms and minimize […]

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6 HABITS THAT HURT YOUR MENTAL HEALTH

In the times of increasing mental health issues among people, it is very necessary to learn every aspect in detail. You never know who is hurting and who is not. Being kind to one and all is the best way to avoid future guilt. Help the ones you think are […]

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JOURNEY TO SANITY – DOUBLE STANDARDS

EMOTIONS ARE GENDER NEUTRAL We have been conditioned in such a way that it is believed, that women are supposed to be fragile and sensitive in nature where as men are supposed to be thick-skinned and emotionally numb. However, in reality emotions are gender neutral. It’s not manly to be […]

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KNOWING ZINDAGI – DEAR ZINDAGI

Dear Zindagi by Gauri Shinde is an unrewarded masterpiece. The movie narrates the story of Kaira, a young lady in her 20’s who is financially independent and successful than most of the people of her age. It shows the importance of childhood in an individuals life, and how it can […]

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BEST OF YOUTUBE – PART 1

TANMAY BHAT He is one of the most hilarious stand-up comedian that I have come across. He is one of the co founder of a comedy group called All India Bakchod. His YouTube channel is a great source of free laughter therapy. His contents include daily vlogs, gaming streams, video […]

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