Focous on what ypu are feeling right now. If you’re sad,feel the sadness. Share your feelings with someone close to you. Do something nice for yourself. Take time to count your blessings. Eat well. Make social connections. Spend more time with your favourite person. Do what you like the most .
Negative thoughts affect areas of the brain that cause depression and anxiety. Positive thoughts on the other hand trigger chemical changes that trigger feelings of intense happiness and satisfaction.
Everyone has negative thoughts sometimes,but when you negative thoughts that cycle through your mind repeatdly,it can cause problems.Recurring negative thoughts can be symptoms of anxiety and depression disorders.
However, these positive emotions last only for a brief period and in order to fully experience its benifits, it is necessary that these positive thoughts be thought often.
Negative thinking can feel outside of your control and completely automatic. Fortunately,research and studies have come up with great ways with whose help you can break the habit of negative thinking and develop a more positive outlook towards life.This practice of overcoming negative thoughts has been studied and proven and has helped many individuals change their lives.
Given below is a list of these effective ways that can help you alter your thought pattern and learn to handle your negative thoughts in a positive way.
1)Be conscious of your thoughts:
As soon as you find yourself thinking a negative thought,stop yourself from thinking it.
One thought can lead to another and before you know you are experiencing deep grief and sorrow over your past mistake or hurts.
It is therefore important you stop at that very first negative thought itself. The next thing you can do is replace it with a postive thought or reframe your thought pattern into a positive one.Doing this will help you feel more positive and helpful.
2.keep youself Busy:
“An idle mind is the devil’s workshop” is a very true saying when it comes to negative thoughts.If you notice,you are more prone to negative thinking when you are sitting idle,rather than when you are busy.
According to research ,keeping your hands and mind occupied by doing tasks like cleaning, sorting, knitting etc., helps keep your mind off negative thoughts. Mainly keeping busy is associated with a battery of brain benefits.
This is because the busier you are the lesser time you have to devote to negative thoughts.
3. Avoid Triggers:
It is very easy to fall into the rut of negative thinking.That’s why it is important that one pay attention to their environment and intentionally remove all triggers that would initiate negative thoughts.
It could be a gift from an ex or a picture or a friend or a neighbour or a relative who might be the constant source of negative thoughts in your life.
According to some researchers,negative thinking is also a habit that one can easily pick up from others.Minimizing contact with such people and avoiding negative triggers can help keep you sane and positive.
4. Sufficient Rest and Sleep:
Lack of sleep greatly affects your mood,causing you to feel anxious, irritable and angry.Getting the sufficinet 8 hours of sleep helps keep the negative thoughts away and greatly improves your mental health.
Psychologists state that there is an important relationship between sleep and mood.
5. Music :
Listening to upbeat music is a great way to keep the negative thoughts away. It is hard to enterain troubling thoughts when you are listening to some groovy music.
According to reserachers just listening to your favourite music for 25 minutes, a day can bring about a great mood change and have a positive effect on your health and day .
6. Exercise :
Physically active people who exercises often according to study conducted by the researchers from the penn state university were found to experience greater feelings of enthusiasm and excitment. These people tend to experience more pleasant and happy feelings than people who exercise less or don’t exercise at all.
It is associated with pleasure and happiness is released in the brain every time you exercise,making it harder for negative thiughts to enter your mind.
7. Meditation :
Meditation is another great way to ward off negative thoughts and fill your mind with positivity. Brain studies have found out that meditation can help deactive the area of the brain that is responsible for the continuous negative thought pattern.
Meditating even just for 10 minutes a day can bring about a positive impact in your life.
8. Diet :
Many studies have found a siginificant correlation between a nutritionally poor diet that is high in refined sugars and impaired brain function. Mood and food have an important connection.
Eating nutritious food that is rich in vitamins, minerals, and antioxidants not only nourishes your brain but significantly impacts your thought processes and how you feel.
It is never too late to try changing your negative thought pattern. Try the above- proven methods and see how much difference positive thinking brings in your life