Did you know that taking care of your mental is just as important to a long healthy life/taking care of your physical health?
Did you know Being in a good mental state can keep you healthy and help prevent serious health conditions?
A study found that positive psychological well-being can reduce the risks of heart attacks and strokes. On the other hand, poor mental health can lead to poor physical health or harmful behaviors. Chronic diseases.
What is mental health?
People sometimes use the term “mental health” to mean the absence of a mental disorder.
Mental refers to your overall psychological well-being. It can include the way you feel about yourself, the quality of your relationships and your ability to manage your feelings and deal with difficulties.
Some common mental health disorders.
- anxiety disorders
- mood disorders
- schizophrenia disorder
People with these conditions have severe fear or anxiety, which relates to certain objects or situations. Most people with an anxiety disorder will try to avoid exposure to whatever triggers their anxiety.
Types of anxiety disorders
- Generalized anxiety disorder.
- Panic disorder.
- Phobic disorder.
- Separation anxiety disorder
- Obsessive-compulsive disorder (OCD).
- Post-traumatic stress disorder (PTSD)
People may also refer to mood disorders as affective disorders or depressive disorders.
People with these conditions have significant changes in mood, generally involving either mania, which is a period of high energy and elation, or depression. Examples of mood disorders include:
Types of mood disorders
- Major depression
- Bipolar disorder
- Seasonal affective disorder (SAD)
Mental health authorities are still trying to determine whether schizophrenia is a single disorder or a group of related illnesses. It is a highly complex condition.
Signs of schizophrenia typically develop betweenthe age of 16 and 30, according to the NIMH. The individual will have thoughts that appear fragmented, and they may also find it hard to process information.
Schizophrenia has negative and positive symptoms. Positive symptoms include delusions, thought disorders, and hallucinations. Negative symptoms include withdrawal, lack of motivation, and a flat or inappropriate mood.
Warning signs and symptoms of mental illness
- Sleep or appetite changes — Dramatic sleep and appetite changes or decline in personal care
- Mood changes — Rapid or dramatic shifts in emotions or depressed feelings
- Withdrawal — Recent social withdrawal and loss of interest in activities previously enjoyed
- Drop in functioning — An unusual drop in functioning, at school, work or social activities, such as quitting sports, failing in school or difficulty performing familiar tasks
- Problems thinking — Problems with concentration, memory or logical thought and speech that are hard to explain
- Increased sensitivity — Heightened sensitivity to sights, sounds, smells or touch; avoidance of over-stimulating situations
- Apathy — Loss of initiative or desire to participate in any activity
- Feeling disconnected — A vague feeling of being disconnected from oneself or one’s surroundings; a sense of unreality
- Illogical thinking — Unusual or exaggerated beliefs about personal powers to understand meanings or influence events; illogical or “magical” thinking typical of childhood in an adult
- Nervousness — Fear or suspiciousness of others or a strong nervous feeling
- Unusual behavior – Odd, uncharacteristic, peculiar behavior
A person coping with mental health difficulties will usually need to make changes to their lifestyle to facilitate wellness.
Such changes might include reducing alcohol intake, sleeping more, and eating a balanced,nutritious diet. People may need to take time away from work or resolve issues with personal relationships that may be causing damage to their mental health.
People with conditions such as an anxiety or depressive disorder may benefit from relaxation techniques, which include deep breathing, meditation, and mindfulness.
Having a support network, whether via self-help groups or close friends and family, can also be essential to recovery from mental illness.