Buddha gave eight principles to follow as his noble eight-fold path.
Right Vision
Right Aims
Right Speech
Right Action
Right Livelihood
Right Efforts
Right Mindfulness and
Right Meditation
Right vision:
Buddha meant that man should realize how sorrowful was this world for man’s greed’s , desires and selfishness. Man should, therefore, rise above for a new vision for his own happiness and for the happiness of all.
Right Aims:
Man should not run behind his power and wealth, and should not run for passion, pleasures and enjoyment. Instead, he should aim at loving other fellow men and giving them happiness.
Right Speech :
Man should give up falsehood, lies, criticism of others and quarrels which spoil the peace of others and of the society. Instead, man should be truthful in his words and friendly and kind in his talks.
Right Action :
Man should avoid violence and killing, give up harmful acts like theft, and stealing, and instead could work for the good of all in a virtuous way.
Right Livelihood :
Buddha advised man to live by harmless means, not by selling or taking wine or butchering animals for himself or others. Instead, he should live an honest and simple life for peace within and peace outside.
Right Efforts:
Buddha meant a correct discipline in mind and action not for any evil thought or practice, but for a proper exercise towards all that was good. Man was asked to give up evil designs from his thought and to develop nobler feelings for better efforts.
Right Mindfulness :
Buddha wanted man to be conscious of the unrealities of his existence, unrealities of the body and the bodily pleasures, the meaninglessness of the worldly bonds and attachments. Instead, he was to search for the real happiness beyond the flesh and material existence which had no substance.
Right Meditation:
Buddha wanted man to concentrate his mind on the real truth of existence. It was necessary for the discipline and training of the mind towards the higher goal.
Pollution is a significant threat to our environment and is caused by the reckless attitude of man towards nature. Our Earth provides us with food and shelter, whereas we treat it mercilessly and plunder its resources. Pollution is a direct result of our greed. We dump waste into our water bodies without caring for the organisms living in them. The balance of various gases in the atmosphere has been disrupted because of the large number of vehicles plying on the road. Even factories that release harmful gases into the atmosphere contribute to air pollution. When we do excessive and uncontrolled farming on a piece of land, it loses its natural minerals. So, when we use fertilizers to boost their productivity, it pollutes the soil. Noise pollution is caused by factories, jets, airplanes, etc. It harms our ears and can impair hearing.
Pollution is a term which even kids are aware of these days. It has become so common that almost everyone acknowledges the fact that pollution is rising continuously. The term ‘pollution’ means the manifestation of any unsolicited foreign substance in something. When we talk about pollution on earth, we refer to the contamination that is happening of the natural resources by various pollutants. All this is mainly caused by human activities which harm the environment in ways more than one. Therefore, an urgent need has arisen to tackle this issue straightaway. That is to say, pollution is damaging our earth severely and we need to realize its effects and prevent this damage. In this essay on pollution, we will see what are the effects of pollution and how to reduce it.
Effects of Pollution
Pollution affects the quality of life more than one can imagine. It works in mysterious ways, sometimes which cannot be seen by the naked eye. However, it is very much present in the environment. For instance, you might not be able to see the natural gases present in the air, but they are still there. Similarly, the pollutants which are messing up the air and increasing the levels of carbon dioxide is very dangerous for humans. Increased level of carbon dioxide will lead to global warming.
Further, the water is polluted in the name of industrial development, religious practices and more will cause a shortage of drinking water. Without water, human life is not possible. Moreover, the way waste is dumped on the land eventually ends up in the soil and turns toxic. If land pollution keeps on happening at this rate, we won’t have fertile soil to grow our crops on. Therefore, serious measures must be taken to reduce pollution to the core.
After learning the harmful effects of pollution, one must get on the task of preventing or reducing pollution as soon as possible. To reduce air pollution, people should take public transport or carpool to reduce vehicular smoke. While it may be hard, avoiding firecrackers at festivals and celebrations can also cut down on air and noise pollution. Above all, we must adopt the habit of recycling. All the used plastic ends up in the oceans and land, which pollutes them.
So, remember to not dispose of them off after use, rather reuse them as long as you can. We must also encourage everyone to plant more trees which will absorb the harmful gases and make the air cleaner. When talking on a bigger level, the government must limit the usage of fertilizers to maintain the soil’s fertility. In addition, industries must be banned from dumping their waste into oceans and rivers, causing water pollution.
To sum it up, all types of pollution is hazardous and comes with grave consequences. Everyone must take a step towards change ranging from individuals to the industries. As tackling this problem calls for a joint effort, so we must join hands now. Moreover, the innocent lives of animals are being lost because of such human activities. So, all of us must take a stand and become a voice for the unheard in order to make this earth pollution-free.
Buddha gave eight principles to follow as his noble eight-fold path.
Right Vision
Right Aims
Right Speech
Right Action
Right Livelihood
Right Efforts
Right Mindfulness and
Right Meditation
Right vision:
Buddha meant that man should realize how sorrowful was this world for man’s greed’s , desires and selfishness. Man should, therefore, rise above for a new vision for his own happiness and for the happiness of all.
Right Aims:
Man should not run behind his power and wealth, and should not run for passion, pleasures and enjoyment. Instead, he should aim at loving other fellow men and giving them happiness.
Right Speech :
Man should give up falsehood, lies, criticism of others and quarrels which spoil the peace of others and of the society. Instead, man should be truthful in his words and friendly and kind in his talks.
Right Action :
Man should avoid violence and killing, give up harmful acts like theft, and stealing, and instead could work for the good of all in a virtuous way.
Right Livelihood :
Buddha advised man to live by harmless means, not by selling or taking wine or butchering animals for himself or others. Instead, he should live an honest and simple life for peace within and peace outside.
Right Efforts:
Buddha meant a correct discipline in mind and action not for any evil thought or practice, but for a proper exercise towards all that was good. Man was asked to give up evil designs from his thought and to develop nobler feelings for better efforts.
Right Mindfulness :
Buddha wanted man to be conscious of the unrealities of his existence, unrealities of the body and the bodily pleasures, the meaninglessness of the worldly bonds and attachments. Instead, he was to search for the real happiness beyond the flesh and material existence which had no substance.
Right Meditation:
Buddha wanted man to concentrate his mind on the real truth of existence. It was necessary for the discipline and training of the mind towards the higher goal.
An earthquake is a natural disaster whose arrival cannot be announced in advance. Earthquakes are more frequent in mountainous areas. Earthquake has many causes such as volcanic eruption due to excess heat. Sliding rocks under the earth. Collide or move existing plates under the earth. Earth quakes when an earthquake strikes, due to which houses, trees, plants etc. fall and millions of humans and animal birds die under them. Whenever an earthquake comes, there is a lot of destruction.
Earthquake also comes due to the burden on the earth and when it comes, the biggest danger is the collapse of high buildings. In the event of an earthquake, all people should go out of the house to the open ground. An earthquake cannot be predicted, but many preparations can be made to avoid it. For this people are advised to stay in wooden houses. They must keep a mobile phone and flashlight with them. It is not possible for humans to stop earthquakes but tree plants protect us from earthquakes. So to prevent disaster like earthquake, we should plant more and more trees.
Simply speaking, Earthquake means the shaking of the Earth’s surface. It is a sudden trembling of the surface of the Earth. Earthquakes certainly are a terrible natural disaster. Furthermore, Earthquakes can cause huge damage to life and property. Some Earthquakes are weak in nature and probably go unnoticed. In contrast, some Earthquakes are major and violent. The major Earthquakes are almost always devastating in nature. Most noteworthy, the occurrence of an Earthquake is quite unpredictable. This is what makes them so dangerous.
Types of Earthquake
Tectonic Earthquake: The Earth’s crust comprises of the slab of rocks of uneven shapes. These slab of rocks are tectonic plates. Furthermore, there is energy stored here. This energy causes tectonic plates to push away from each other or towards each other. As time passes, the energy and movement build up pressure between two plates.
Therefore, this enormous pressure causes the fault line to form. Also, the center point of this disturbance is the focus of the Earthquake. Consequently, waves of energy travel from focus to the surface. This results in shaking of the surface.
Volcanic Earthquake: This Earthquake is related to volcanic activity. Above all, the magnitude of such Earthquakes is weak. These Earthquakes are of two types. The first type is Volcano-tectonic earthquake. Here tremors occur due to injection or withdrawal of Magma. In contrast, the second type is Long-period earthquake. Here Earthquake occurs due to the pressure changes among the Earth’s layers.
Collapse Earthquake: These Earthquakes occur in the caverns and mines. Furthermore, these Earthquakes are of weak magnitude. Undergrounds blasts are probably the cause of collapsing of mines. Above all, this collapsing of mines causes seismic waves. Consequently, these seismic waves cause an Earthquake.
Explosive Earthquake: These Earthquakes almost always occur due to the testing of nuclear weapons. When a nuclear weapon detonates, a big blast occurs. This results in the release of a huge amount of energy. This probably results in Earthquakes.
Effects of Earthquakes
First of all, the shaking of the ground is the most notable effect of the Earthquake. Furthermore, ground rupture also occurs along with shaking. This results in severe damage to infrastructure facilities. The severity of the Earthquake depends upon the magnitude and distance from the epicenter. Also, the local geographical conditions play a role in determining the severity. Ground rupture refers to the visible breaking of the Earth’s surface.
Another significant effect of Earthquake is landslides. Landslides occur due to slope instability. This slope instability happens because of Earthquake.
Earthquakes can cause soil liquefaction. This happens when water-saturated granular material loses its strength. Therefore, it transforms from solid to a liquid. Consequently, rigid structures sink into the liquefied deposits.
Earthquakes can result in fires. This happens because Earthquake damages the electric power and gas lines. Above all, it becomes extremely difficult to stop a fire once it begins.
Earthquakes can also create the infamous Tsunamis. Tsunamis are long-wavelength sea waves. These sea waves are caused by the sudden or abrupt movement of large volumes of water. This is because of an Earthquake in the ocean. Above all, Tsunamis can travel at a speed of 600-800 kilometers per hour. These tsunamis can cause massive destruction when they hit the sea coast.
In conclusion, an Earthquake is a great and terrifying phenomenon of Earth. It shows the frailty of humans against nature. It is a tremendous occurrence that certainly shocks everyone. Above all, Earthquake lasts only for a few seconds but can cause unimaginable damage.
An earthquake is a natural disaster whose arrival cannot be announced in advance. Earthquakes are more frequent in mountainous areas. Earthquake has many causes such as volcanic eruption due to excess heat. Sliding rocks under the earth. Collide or move existing plates under the earth. Earth quakes when an earthquake strikes, due to which houses, trees, plants etc. fall and millions of humans and animal birds die under them. Whenever an earthquake comes, there is a lot of destruction.
Earthquake also comes due to the burden on the earth and when it comes, the biggest danger is the collapse of high buildings. In the event of an earthquake, all people should go out of the house to the open ground. An earthquake cannot be predicted, but many preparations can be made to avoid it. For this people are advised to stay in wooden houses. They must keep a mobile phone and flashlight with them. It is not possible for humans to stop earthquakes but tree plants protect us from earthquakes. So to prevent disaster like earthquake, we should plant more and more trees.
Simply speaking, Earthquake means the shaking of the Earth’s surface. It is a sudden trembling of the surface of the Earth. Earthquakes certainly are a terrible natural disaster. Furthermore, Earthquakes can cause huge damage to life and property. Some Earthquakes are weak in nature and probably go unnoticed. In contrast, some Earthquakes are major and violent. The major Earthquakes are almost always devastating in nature. Most noteworthy, the occurrence of an Earthquake is quite unpredictable. This is what makes them so dangerous.
Types of Earthquake
Tectonic Earthquake: The Earth’s crust comprises of the slab of rocks of uneven shapes. These slab of rocks are tectonic plates. Furthermore, there is energy stored here. This energy causes tectonic plates to push away from each other or towards each other. As time passes, the energy and movement build up pressure between two plates.
Therefore, this enormous pressure causes the fault line to form. Also, the center point of this disturbance is the focus of the Earthquake. Consequently, waves of energy travel from focus to the surface. This results in shaking of the surface.
Volcanic Earthquake: This Earthquake is related to volcanic activity. Above all, the magnitude of such Earthquakes is weak. These Earthquakes are of two types. The first type is Volcano-tectonic earthquake. Here tremors occur due to injection or withdrawal of Magma. In contrast, the second type is Long-period earthquake. Here Earthquake occurs due to the pressure changes among the Earth’s layers.
Collapse Earthquake: These Earthquakes occur in the caverns and mines. Furthermore, these Earthquakes are of weak magnitude. Undergrounds blasts are probably the cause of collapsing of mines. Above all, this collapsing of mines causes seismic waves. Consequently, these seismic waves cause an Earthquake.
Explosive Earthquake: These Earthquakes almost always occur due to the testing of nuclear weapons. When a nuclear weapon detonates, a big blast occurs. This results in the release of a huge amount of energy. This probably results in Earthquakes.
Effects of Earthquakes
First of all, the shaking of the ground is the most notable effect of the Earthquake. Furthermore, ground rupture also occurs along with shaking. This results in severe damage to infrastructure facilities. The severity of the Earthquake depends upon the magnitude and distance from the epicenter. Also, the local geographical conditions play a role in determining the severity. Ground rupture refers to the visible breaking of the Earth’s surface.
Another significant effect of Earthquake is landslides. Landslides occur due to slope instability. This slope instability happens because of Earthquake.
Earthquakes can cause soil liquefaction. This happens when water-saturated granular material loses its strength. Therefore, it transforms from solid to a liquid. Consequently, rigid structures sink into the liquefied deposits.
Earthquakes can result in fires. This happens because Earthquake damages the electric power and gas lines. Above all, it becomes extremely difficult to stop a fire once it begins.
Earthquakes can also create the infamous Tsunamis. Tsunamis are long-wavelength sea waves. These sea waves are caused by the sudden or abrupt movement of large volumes of water. This is because of an Earthquake in the ocean. Above all, Tsunamis can travel at a speed of 600-800 kilometers per hour. These tsunamis can cause massive destruction when they hit the sea coast.
In conclusion, an Earthquake is a great and terrifying phenomenon of Earth. It shows the frailty of humans against nature. It is a tremendous occurrence that certainly shocks everyone. Above all, Earthquake lasts only for a few seconds but can cause unimaginable damage.
Well we all know a lot about space but what is Oumuamua?
Oumuamua was the first known interstellar object that was detected passing solar system. It was discovered by Robert Weryk using Pan-STARRS1 telescope at University of Hawaii’s on Oct. 19, 2017. It was discovered more or less 40 days after it passes its closest point to the sun on September 9.
It appears to be rocky, cigar shaped object with reddish hue. It is estimated to be about 1,300 to 2,600 feet. Originally it was classified as comet C/2017 U1, but later reclassified as asteroidA/2017 U1 due to the absence of a coma. Oumuamua varies in brightness by a factor of 10 as it spins on its axis every 7.3 hours and also has a light curve amplitude of 2.5 magnitudes. It has a radius of about 200 m. It is estimated to be 10 times as long as it was width. However ʻOumuamua’s planetary system of origin and the age of its excursion are unknown.
As soon as it grabbed attention two things in particular fixated scientists. The first was its acceleration away from sun which was hard to resonate with many ideas. The second one was its peculiar shape.
HOW IT GOT ITS NAME?
It was initially named 1I/2017 by the International Astronomical Union (IAU), which was responsible for granting official names. But later Pan-STARRS team dubbed it to Oumuamua, which in Hawaiian means “a messenger from afar arriving first”. It is pronounced as oh MOO-uh MOO-uh.
TRAJECTORY:
Astronomers were able to record its data only for a short period of time even though its been in our solar system for over decade. Oumuamua wasn’t spotted for a long time because it was too far from the Sun to reflect enough light for astronomers to pick it up. Once it got close enough to the Sun, it was moving fast, remaining for very little time in the relatively small region where it was visible to modern-day telescopes. Oumuamua was again on its way out. “Our very last observations from Hubble were January 2nd of 2018 at fainter than magnitude 27”, says Meech “By May 3rd, it was again outside of Jupiter’s orbit. And once it gets beyond about 1.2 AU or so, it’s 25th magnitude, so beyond Jupiter’s orbit, forget it. It’s gone”, he added. According to Meech, Oumuamua is expected to reach the Kuiper belt in about 2024, and pass the edge of the Kuiper belt in late 2025. It will pass the most distant location the Voyagers have reached, she says, in about 2038. By 2196, it will again be 1,000 AU from the Sun, although our Oort Cloud is projected to extend beyond 100,000 AU, so when Oumuamua truly passes the “edge” of the solar system depends on where you define that edge. Regardless, since January, ‘Oumuamua has been beyond astronomer’s reach.
HAVE ALIEN FOUND US?
Some astronomers even suggested that ʻOumuamua could be a product of alien technology. However evidences are not too strong. Therefore the alien object hypothesis is considered unlikely by many experts.
Apart from this, Borisov is another interstellar object that was found August 30.
Well we all know a lot about space but what is Oumuamua?
Oumuamua was the first known interstellar object that was detected passing solar system. It was discovered by Robert Weryk using Pan-STARRS1 telescope at University of Hawaii’s on Oct. 19, 2017. It was discovered more or less 40 days after it passes its closest point to the sun on September 9.
It appears to be rocky, cigar shaped object with reddish hue. It is estimated to be about 1,300 to 2,600 feet. Originally it was classified as comet C/2017 U1, but later reclassified as asteroidA/2017 U1 due to the absence of a coma. Oumuamua varies in brightness by a factor of 10 as it spins on its axis every 7.3 hours and also has a light curve amplitude of 2.5 magnitudes. It has a radius of about 200 m. It is estimated to be 10 times as long as it was width. However ʻOumuamua’s planetary system of origin and the age of its excursion are unknown.
As soon as it grabbed attention two things in particular fixated scientists. The first was its acceleration away from sun which was hard to resonate with many ideas. The second one was its peculiar shape.
HOW IT GOT ITS NAME?
It was initially named 1I/2017 by the International Astronomical Union (IAU), which was responsible for granting official names. But later Pan-STARRS team dubbed it to Oumuamua, which in Hawaiian means “a messenger from afar arriving first”. It is pronounced as oh MOO-uh MOO-uh.
TRAJECTORY:
Astronomers were able to record its data only for a short period of time even though its been in our solar system for over decade. Oumuamua wasn’t spotted for a long time because it was too far from the Sun to reflect enough light for astronomers to pick it up. Once it got close enough to the Sun, it was moving fast, remaining for very little time in the relatively small region where it was visible to modern-day telescopes. Oumuamua was again on its way out. “Our very last observations from Hubble were January 2nd of 2018 at fainter than magnitude 27”, says Meech “By May 3rd, it was again outside of Jupiter’s orbit. And once it gets beyond about 1.2 AU or so, it’s 25th magnitude, so beyond Jupiter’s orbit, forget it. It’s gone”, he added. According to Meech, Oumuamua is expected to reach the Kuiper belt in about 2024, and pass the edge of the Kuiper belt in late 2025. It will pass the most distant location the Voyagers have reached, she says, in about 2038. By 2196, it will again be 1,000 AU from the Sun, although our Oort Cloud is projected to extend beyond 100,000 AU, so when Oumuamua truly passes the “edge” of the solar system depends on where you define that edge. Regardless, since January, ‘Oumuamua has been beyond astronomer’s reach.
HAVE ALIEN FOUND US?
Some astronomers even suggested that ʻOumuamua could be a product of alien technology. However evidences are not too strong. Therefore the alien object hypothesis is considered unlikely by many experts.
Apart from this, Borisov is another interstellar object that was found August 30.
Saikhom Mirabai Chanu paved a path for India at Olympics by securing Silver in weightlifting.
Krishan Vikas, Sutirtha Mukherjee and Manika Batra, Arvind Singh and Arjun Lal Jat, S. Nagal and more players at Olympics today, 24 July 202. Updates.
25 July 2021: P.V. Sindhu, Sania Mirza, P. Nayak, Mary Kom, M. Kaushik, Arvind Singh and Arjun Lal Jat, Nethra Kumanan, Maana Patel, Manika Batra.
26 July 2021: Manika Batra, C.A. Bhavani Devi, S. Rankireddy + C. Shetty, Ashish Kumar, Sharath Kamal Achanta, Sutirtha Mukherjee,Sajan Prakash, P.V. Sindhu, Sajan Prakash.
27th July 2021: Sharath Achanta, Indian hockey team, Lovlina Borgohain(Boxing), C. Shetty and Rankireddy, Sumit Nagal, Sailing.
28th July 2021: Pravin Jadhav (Archery), Tarundeep Rai (Archery), Deepika Kumari (Archery), P.V. Sindhu (Badminton), Pooja Rani(Boxing), Arvind Singh and Arjun Lal Jat (Rowing).
29th July 2021: P.V. Sindhu (Badminton), Manu Bhaker (Shooting), Mary Kom (Boxing), Arvind Singh and Arjun Lal Jat (Rowing), Atanu Das (Archery), Satish Kumar (Boxing).
Saikhom Mirabai Chanu lifted a total of 202Kg in four successful attempts. 87Kg in snatch, 115 Kg in clean and jerk.
Z.H. Hou from China secured Gold medal by lifting a total of 210Kg.
W.C. Aisah from Indonesia secured Bronze medal by lifting a total of 194Kg.
Shooting
Women’s 25m pistol
Manu Bhaker secured 5th Position in the qualifications.
Men’s 10m air pistol
J. Foroughi from Iran secured Gold medal with 244.8 points. Likewise, D. Mikec from Serbia and w. Pang from China secured Silver medal respectively.
C. Saurabh from India secured 7th position with 137.4 points
Table Tennis singles
Sutirtha Mukherjee and Manika Batra have passed Round 1 with flying colors. Both have advanced to second round in Table tennis Women’s single.
— Manika Batra knocks out second room and moves on confidently.
Women’s singles
Sutirtha Mukherjee lost to Fu Yu in the second round.
Polcanova Sofia defeated Manika Batra in the 3rd round.
Men’s singles
Sharath Achanta won against Tiago Apolónia, Portugal, in the second round
Sharath Achanta lost to Ma Long, china in 3rd Round,
Table Tennis mixed doubles
Sharath Kamal Achanta and Manika Batra lost to Yun Ju Lin and Ching Cheng of Chinese Taipei straight games in Table Tennis mixed doubles round of 16 match.
Hockey
The Indian men’s hockey team defeated New Zealand in their first match with scores 3-2 respectively at pool matches.
—–Australia defeats India with a margin of 7-1 in their next match.
In, Men’s tournament, India defeats Spain with scores 3-0
India won against Argentina 3-1. (29th July) ———————
Woman’s tournament
The Indian women’s hockey team have their match scheduled at 5:15 pm against Netherlands.
They lost to Netherlands with a margin of 5-1
India vs Germany today at 5:45pm. (26th July) Germany won 2-0
India lost to Great Britain with margin 4-1 (28th July)
Boxing
Men’s Welterweight
We have Indian boxer Krishan Vikas against OKAZAWA Sewonrets Quincy Mensah at 19:24 (Japan), i.e. here in India the match will be shown at 15:24 (3:24)
Krishan Vikas gave his best but lost to OKAZAWA.
Men’s lightweight
Luke McCormack defeated M. Kaushik with scores as Luke McCormack
Women’s flyweight
Our eternal boxer, Mary kom won her first match against Miguelina Hernandez, Dominican Republic — 4-1—
Mary Kom vs Ingrit Valencia, Colombia at 3:36pm. (29th July )
Women’s welterweight
Lovlina Borgohain, India defeated Nadine Apetz of Germany with score 4-3 in round 16.
Men’s Middleweight
Tuoheta Erbieke from China vs Ashish Kumar today (26th July) at 3:06pm
Women’s Middleweight
Pooja Rani defeated Ichrak Chaib from Algeria
Men’s super heavyweight
Satish Kumar defeated Ricardo Brown in Round 16. ———————
Badminton
Men’s Doubles Group Play Stage – Group A
C. Shetty and Rankireddy won their opening match in Group A. Their next match is on 26th Jul.
Indonesia Defeated them in the next stage with scores 21-13, 21-12.
C. Shetty and Rankireddy defeated S. VendyB. Lane of Great Britain at Group play stage with scores 21-17 and 21-19. ——————– 27th July 2021
Women’s singles (Group play stage)
P.V. Sindhu gloriously won her first match with scores as 21-7 and 21-10.
P.V. Sindhu defeats N.Y. Cheung from Hong king with scores 21-9 and 21-16. (28th July)
P.V. Sindhu wins Round 16 by defeating Mia Blichfeldt, Denmark with scores 21-15 and 21-13. ————————–
Rowing (Men’s lightweight double sculls)
India’s pair of Arvind Singh and Arjun Lal Jat finished fifth and eventually qualified for the repechage round.
They secured 3rd Position at Repechage 2 today(25 July).
They secured 6th Position at semifinals. (28th July)
Arvind Singh and Arjun Lal Jat took 5th Place in the Final B (29th July) ———————–
Tennis
Sumit Nagal passed the first round of Men’s singles defeating D. Istomin from Uzbekistan. Next match on 26 July.
Daniil Medvedev defeated Sumit Nagal in the second round. ——————————
Women’s doubles
L. KichenokN. Kichenok defeated S. Mirza, A. Raina
Swimming
Women’s 100m backstroke
Maana Patel finished second in Heat 2.
Men’s 100m and 200m BUtterfly
Sajan Prakash will be competing in men’s 200m and 100m butterfly today.
Sailing
Laser Radial / Laser
Nethra Kumanan secured 27th Position and 33rd Position resp.
49er
India secured 18th position qualifying for race 2
India secured 18th position again in race 4
Archery
Men’s team
India defeated Kazakhstan to qualify for Quarterfinals
But, in Quarter-finals India lost to South-Korea with margin as 6-0
Men’s individual
Pravin Jadhav defeated Galsan Bazarzhapov from ROC (Russua) in 1/32 Eliminations.
Pravin Jadhav continues to shine after he defeated Brandy Ellison from US in 1/16 Eliminations.
Tarundeep Rai won in 1/32 eliminations but lost in the next round.
Atanu Das defeated Oh Shin-Hyek from South Korea with scores 6-5 in 1/16 Eliminations. ———————-
Women’s individual
Deepika Kumari won both 1/32 and 1/16 Eliminations today (28 July)
Fencing
Women’s individual sabre
C. A. Bhavani Devi defeated N. Ben Azizi from Tunisia with score of 15-3 in her first match.
SHE BECAME THE FIRST FENCING INDIAN PLAYER TO WIN A MATCH. ————————-
But, she lost against Manon Brunet, a world top 3 player, in the second round.
Saikhom Mirabai Chanu paved a path for India at Olympics by securing Silver in weightlifting.
Krishan Vikas, Sutirtha Mukherjee and Manika Batra, Arvind Singh and Arjun Lal Jat, S. Nagal and more players at Olympics today, 24 July 202. Updates.
25 July 2021: P.V. Sindhu, Sania Mirza, P. Nayak, Mary Kom, M. Kaushik, Arvind Singh and Arjun Lal Jat, Nethra Kumanan, Maana Patel, Manika Batra.
26 July 2021: Manika Batra, C.A. Bhavani Devi, S. Rankireddy + C. Shetty, Ashish Kumar, Sharath Kamal Achanta, Sutirtha Mukherjee,Sajan Prakash, P.V. Sindhu, Sajan Prakash.
27th July 2021: Sharath Achanta, Indian hockey team, Lovlina Borgohain(Boxing), C. Shetty and Rankireddy, Sumit Nagal, Sailing.
28th July 2021: Pravin Jadhav (Archery), Tarundeep Rai (Archery), Deepika Kumari (Archery), P.V. Sindhu (Badminton), Pooja Rani(Boxing), Arvind Singh and Arjun Lal Jat (Rowing).
29th July 2021: P.V. Sindhu (Badminton), Manu Bhaker (Shooting), Mary Kom (Boxing), Arvind Singh and Arjun Lal Jat (Rowing), Atanu Das (Archery), Satish Kumar (Boxing).
Saikhom Mirabai Chanu lifted a total of 202Kg in four successful attempts. 87Kg in snatch, 115 Kg in clean and jerk.
Z.H. Hou from China secured Gold medal by lifting a total of 210Kg.
W.C. Aisah from Indonesia secured Bronze medal by lifting a total of 194Kg.
Shooting
Women’s 25m pistol
Manu Bhaker secured 5th Position in the qualifications.
Men’s 10m air pistol
J. Foroughi from Iran secured Gold medal with 244.8 points. Likewise, D. Mikec from Serbia and w. Pang from China secured Silver medal respectively.
C. Saurabh from India secured 7th position with 137.4 points
Table Tennis singles
Sutirtha Mukherjee and Manika Batra have passed Round 1 with flying colors. Both have advanced to second round in Table tennis Women’s single.
— Manika Batra knocks out second room and moves on confidently.
Women’s singles
Sutirtha Mukherjee lost to Fu Yu in the second round.
Polcanova Sofia defeated Manika Batra in the 3rd round.
Men’s singles
Sharath Achanta won against Tiago Apolónia, Portugal, in the second round
Sharath Achanta lost to Ma Long, china in 3rd Round,
Table Tennis mixed doubles
Sharath Kamal Achanta and Manika Batra lost to Yun Ju Lin and Ching Cheng of Chinese Taipei straight games in Table Tennis mixed doubles round of 16 match.
Hockey
The Indian men’s hockey team defeated New Zealand in their first match with scores 3-2 respectively at pool matches.
—–Australia defeats India with a margin of 7-1 in their next match.
In, Men’s tournament, India defeats Spain with scores 3-0
India won against Argentina 3-1. (29th July) ———————
Woman’s tournament
The Indian women’s hockey team have their match scheduled at 5:15 pm against Netherlands.
They lost to Netherlands with a margin of 5-1
India vs Germany today at 5:45pm. (26th July) Germany won 2-0
India lost to Great Britain with margin 4-1 (28th July)
Boxing
Men’s Welterweight
We have Indian boxer Krishan Vikas against OKAZAWA Sewonrets Quincy Mensah at 19:24 (Japan), i.e. here in India the match will be shown at 15:24 (3:24)
Krishan Vikas gave his best but lost to OKAZAWA.
Men’s lightweight
Luke McCormack defeated M. Kaushik with scores as Luke McCormack
Women’s flyweight
Our eternal boxer, Mary kom won her first match against Miguelina Hernandez, Dominican Republic — 4-1—
Mary Kom vs Ingrit Valencia, Colombia at 3:36pm. (29th July )
Women’s welterweight
Lovlina Borgohain, India defeated Nadine Apetz of Germany with score 4-3 in round 16.
Men’s Middleweight
Tuoheta Erbieke from China vs Ashish Kumar today (26th July) at 3:06pm
Women’s Middleweight
Pooja Rani defeated Ichrak Chaib from Algeria
Men’s super heavyweight
Satish Kumar defeated Ricardo Brown in Round 16. ———————
Badminton
Men’s Doubles Group Play Stage – Group A
C. Shetty and Rankireddy won their opening match in Group A. Their next match is on 26th Jul.
Indonesia Defeated them in the next stage with scores 21-13, 21-12.
C. Shetty and Rankireddy defeated S. VendyB. Lane of Great Britain at Group play stage with scores 21-17 and 21-19. ——————– 27th July 2021
Women’s singles (Group play stage)
P.V. Sindhu gloriously won her first match with scores as 21-7 and 21-10.
P.V. Sindhu defeats N.Y. Cheung from Hong king with scores 21-9 and 21-16. (28th July)
P.V. Sindhu wins Round 16 by defeating Mia Blichfeldt, Denmark with scores 21-15 and 21-13. ————————–
Rowing (Men’s lightweight double sculls)
India’s pair of Arvind Singh and Arjun Lal Jat finished fifth and eventually qualified for the repechage round.
They secured 3rd Position at Repechage 2 today(25 July).
They secured 6th Position at semifinals. (28th July)
Arvind Singh and Arjun Lal Jat took 5th Place in the Final B (29th July) ———————–
Tennis
Sumit Nagal passed the first round of Men’s singles defeating D. Istomin from Uzbekistan. Next match on 26 July.
Daniil Medvedev defeated Sumit Nagal in the second round. ——————————
Women’s doubles
L. KichenokN. Kichenok defeated S. Mirza, A. Raina
Swimming
Women’s 100m backstroke
Maana Patel finished second in Heat 2.
Men’s 100m and 200m BUtterfly
Sajan Prakash will be competing in men’s 200m and 100m butterfly today.
Sailing
Laser Radial / Laser
Nethra Kumanan secured 27th Position and 33rd Position resp.
49er
India secured 18th position qualifying for race 2
India secured 18th position again in race 4
Archery
Men’s team
India defeated Kazakhstan to qualify for Quarterfinals
But, in Quarter-finals India lost to South-Korea with margin as 6-0
Men’s individual
Pravin Jadhav defeated Galsan Bazarzhapov from ROC (Russua) in 1/32 Eliminations.
Pravin Jadhav continues to shine after he defeated Brandy Ellison from US in 1/16 Eliminations.
Tarundeep Rai won in 1/32 eliminations but lost in the next round.
Atanu Das defeated Oh Shin-Hyek from South Korea with scores 6-5 in 1/16 Eliminations. ———————-
Women’s individual
Deepika Kumari won both 1/32 and 1/16 Eliminations today (28 July)
Fencing
Women’s individual sabre
C. A. Bhavani Devi defeated N. Ben Azizi from Tunisia with score of 15-3 in her first match.
SHE BECAME THE FIRST FENCING INDIAN PLAYER TO WIN A MATCH. ————————-
But, she lost against Manon Brunet, a world top 3 player, in the second round.
Flood is a type of natural hazard, affecting humans and natural habitats, or even killing them. A flood can also cause severe damage to homes, factories, places in public, etc. Initially, the trees in the forest should not be cut down unethically because they can cause many human disasters, which include flooding. A flood occurs; therefore, it is not possible to absorb the rainwater in the plant root, so water flows directly.
Secondly, in our properties, in the desert field and along the side of the road, we can plant any plants so that the plant root can quickly suck up the water. It provides other incentives, such as reducing air contamination and embracing the ‘Go Green’ Global Warming and Climate Change Policy on our Planet. The last thing is that we should not throw waste anywhere to disturb the flow of the river. In Jakarta, for example, people want to dump the trash somewhere as in the canal, and also in the drainage, resulting in flooding every year. In many other places, such as Situ Gintung and Wasior, the other flood is because people like to throw waste anywhere. By doing that, we can minimize disasters and contribute to defending our environment. So, we have to keep our environment clean.
Flood is one of the most dangerous natural disasters. It happens when excessive water is collected in any area. It usually happens due to heavy rainfall. India is highly prone to flood. There are many regions in the country that face this natural disaster because of the overflowing of rivers. Moreover, it also happens because of the melting of snow. Another reason for floods is when the dam breaks down. If we look at the coastal areas, the hurricanes and tsunamis are held responsible for causing floods. In this essay on flood, we will see the prevention and after-affect of flood.
In other words, whatever the cause may be, it is equally dangerous. It has a lot of harmful consequences. Flood damages the living conditions and it takes a lot of time to recover from this disaster. Therefore, the consequences of floods must be known and steps must be taken to prevent it.
After-effects of Flood
Floods interrupt with the day to day functioning of the affected area. The severe floods sometimes cause mass destruction. A lot of people and animals lose their lives due to floods. Several others are injured. Floods also bring a rise in diseases. The stagnant water attracts mosquitoes causing malaria, dengue, and more illnesses.
Furthermore, people face power cuts due to the danger of electrocution. They also have to face expensive pricing. As the supply of food and goods gets limited, the prices naturally grow higher. This creates a big problem for the common man.
Most importantly, the whole country faces economic loss. The resources needed to rescue people and tackle this disaster demands a hefty amount. Plus, the citizens lose their houses and cars which they worked all their lives for.
Subsequently, floods also hamper the environment. It causes soil erosion and this degrades the quality of the soil. We lose out on fertile soil. Similarly, floods also damage flora and fauna. They damage crops and displace trees. Thus, the measure should be taken to avoid these grave consequences.
Ways to Prevent flood
The government and citizens must work together to formulate ways to prevent floods. Proper awareness must be spread about the steps to take when floods occur. Warning systems must be set up so people get sufficient time to save themselves. In addition, areas that are more likely to have floods must have tall buildings above the flood level.
Further, there should be an efficient system for storing excessive water due to rain. This will prevent the overflowing of water. One of the most important steps is to strengthen the drainage system. This can avoid water logging which will prevent floods.
Other than that, dams must be constructed strongly. The use of cheap materials causes dams to break. The government must ensure there is a quality building of dams to prevent floods.
In short, we cannot prevent natural causes like rain and the melting of glaciers. However, we can stop the manmade causes like breaking of dams, poor drainage system, installing warning systems and more. We should take inspiration from countries like Singapore that never experience floods despite having heavy rainfall for most time of the year.
Flood is a type of natural hazard, affecting humans and natural habitats, or even killing them. A flood can also cause severe damage to homes, factories, places in public, etc. Initially, the trees in the forest should not be cut down unethically because they can cause many human disasters, which include flooding. A flood occurs; therefore, it is not possible to absorb the rainwater in the plant root, so water flows directly.
Secondly, in our properties, in the desert field and along the side of the road, we can plant any plants so that the plant root can quickly suck up the water. It provides other incentives, such as reducing air contamination and embracing the ‘Go Green’ Global Warming and Climate Change Policy on our Planet. The last thing is that we should not throw waste anywhere to disturb the flow of the river. In Jakarta, for example, people want to dump the trash somewhere as in the canal, and also in the drainage, resulting in flooding every year. In many other places, such as Situ Gintung and Wasior, the other flood is because people like to throw waste anywhere. By doing that, we can minimize disasters and contribute to defending our environment. So, we have to keep our environment clean.
Flood is one of the most dangerous natural disasters. It happens when excessive water is collected in any area. It usually happens due to heavy rainfall. India is highly prone to flood. There are many regions in the country that face this natural disaster because of the overflowing of rivers. Moreover, it also happens because of the melting of snow. Another reason for floods is when the dam breaks down. If we look at the coastal areas, the hurricanes and tsunamis are held responsible for causing floods. In this essay on flood, we will see the prevention and after-affect of flood.
In other words, whatever the cause may be, it is equally dangerous. It has a lot of harmful consequences. Flood damages the living conditions and it takes a lot of time to recover from this disaster. Therefore, the consequences of floods must be known and steps must be taken to prevent it.
After-effects of Flood
Floods interrupt with the day to day functioning of the affected area. The severe floods sometimes cause mass destruction. A lot of people and animals lose their lives due to floods. Several others are injured. Floods also bring a rise in diseases. The stagnant water attracts mosquitoes causing malaria, dengue, and more illnesses.
Furthermore, people face power cuts due to the danger of electrocution. They also have to face expensive pricing. As the supply of food and goods gets limited, the prices naturally grow higher. This creates a big problem for the common man.
Most importantly, the whole country faces economic loss. The resources needed to rescue people and tackle this disaster demands a hefty amount. Plus, the citizens lose their houses and cars which they worked all their lives for.
Subsequently, floods also hamper the environment. It causes soil erosion and this degrades the quality of the soil. We lose out on fertile soil. Similarly, floods also damage flora and fauna. They damage crops and displace trees. Thus, the measure should be taken to avoid these grave consequences.
Ways to Prevent flood
The government and citizens must work together to formulate ways to prevent floods. Proper awareness must be spread about the steps to take when floods occur. Warning systems must be set up so people get sufficient time to save themselves. In addition, areas that are more likely to have floods must have tall buildings above the flood level.
Further, there should be an efficient system for storing excessive water due to rain. This will prevent the overflowing of water. One of the most important steps is to strengthen the drainage system. This can avoid water logging which will prevent floods.
Other than that, dams must be constructed strongly. The use of cheap materials causes dams to break. The government must ensure there is a quality building of dams to prevent floods.
In short, we cannot prevent natural causes like rain and the melting of glaciers. However, we can stop the manmade causes like breaking of dams, poor drainage system, installing warning systems and more. We should take inspiration from countries like Singapore that never experience floods despite having heavy rainfall for most time of the year.
Whether you’re writing a short story, long-fiction, poetry, or non-fiction, at some point in your education, you will likely be faced with the challenge of creative writing. You may do it because it’s required in your English or literature classes, or you may do it simply because you enjoy it.
Creative writing is a form of writing where creativity is at the forefront of its purpose through using imagination, creativity, and innovation in order to tell a story through strong written visuals with an emotional impact, like in poetry writing, short story writing, novel writing, and more.
It’s often seen as the opposite of journalistic or academic writing.
When it comes to writing, there are many different types. As you already know, all writing does not read in the same way.
Creative writing uses senses and emotions in order to create a strong visual in the reader’s mind whereas other forms of writing typically only leave the reader with facts and information instead of emotional intrigue.
Unique Plot
What differentiates creative writing and other forms of writing the most is the fact that the former always has a plot of some sort – and a unique one.
1. Characters are necessary for creative writing.
While you can certainly write a book creatively using the second person point of view (which I’ll cover below), you still have to develop the character in order to tell the story.
Underlying Theme
Almost every story out there has an underlying theme or message – even if the author didn’t necessarily intend for it to. But creative writing needs that theme or message in order to be complete.
That’s part of the beauty of this form of art. By telling a story, you can also teach lessons.
2 Visual Descriptions
When you’re reading a newspaper, you don’t often read paragraphs of descriptions depicting the surrounding areas of where the events took place. Visual descriptions are largely saved for creative writing.
You need them in order to help the reader understand what the surroundings of the characters look like.
Show don’t tell writing pulls readers in and allows them to imagine themselves in the characters’ shoes – which is the reason people read.
3 Point of View
There are a few points of views you can write in. That being said, the two that are most common in creative writing are first person and third person.
First Person – In this point of view, the narrator is actually the main character. This means that you will read passages including, “I” and understand that it is the main character narrating the story.
Second Person – Most often, this point of view isn’t used in creative writing, but rather instructional writing – like this blog post. When you see the word “you” and the narrator is speaking directly to you, it’s second person point of view.
Third Person – Within this point of view are a few different variations. You have third person limited, third person multiple, and third person omniscient. The first is what you typically find.
Third person limited’s narrator uses “he/she/they” when speaking about the character you’re following. They know that character’s inner thoughts and feelings but nobody else’s. It’s much like first person, but instead of the character telling the story, a narrator takes their place.
Third person multiple is the same as limited except that the narrator now knows the inner thoughts and feelings of several characters.
The last, third person omniscient, is when the narrator still uses “he/she/they” but has all of the knowledge. They know everything about everyone.
While non-creative writing can have dialogue (like in interviews), that dialogue is not used in the same way as it is in creative writing. Creative writing (aside from silent films) requires dialogue to support the story.
Your characters should interact with one another in order to further the plot and develop each character other more.
4. Imaginative Language
Part of what makes creative writing creative is the way you choose to craft the vision in your mind.
And that means creative writing uses more anecdotes, metaphors, similes, figures of speech, and other figurative language in order to paint a vivid image in the reader’s mind.
5. Emotional Appeal
All writing can have emotional appeal. However, it’s the entire goal of creative writing. Your job as a writer is to make people feel how you want them to by telling them a story.
5. Read More, Understand skills and then Write
If you really want to write, you need to read. Sure, at any time you could sit down and, having never read a poem, write a book of poems, or having never read a novel, write your own out of thin air, but here’s the thing: they would probably be awful. If you want to be a great writer, or even just a marginally good writer, you have to read. You have to know what has been done and what people are doing now to gain any sense of what you should be doing.
6. Don’t mistake mystery with obscurity
Don’t get caught in the trap of thinking that just because something is difficult to understand, it will create an air of mystery that will draw the reader in. This is rarely true. Don’t sacrifice clarity for cleverness. People generally don’t enjoy reading things that are obscure, whether this effect was achieved on purpose or accidentally. Resist the urge to be complicated for the sake of being complicated.
7 Know your audience
All writing is writing to someone (even if that someone is just you). You need to keep this in mind when writing. Really consider the question: who is your audience? How can you expect them to handle certain narrative decisions, plot devices, or characters? What is their goal in reading your piece? What is your goal in speaking to the audience? If you don’t have a readily defined audience, make one up and work from there.
8 Revise. Revise. Revise.
Rarely (super rarely) will your writing be “right” the first time. Sometimes you fail, but much more often, you simply need to revise… again and again. Yes, it can be tedious, but it’s a necessary part of the craft that separates writers from hobbyists and angst-filled teenagers. Learn to revise. Take a step back from your work and approach it with a critical eye. Take advice and input from others. Be ready to make substantial (and sometimes painful) revisions in the pursuit of great literature.
9. Kill your darlings
This is classic writing advice. Your darling could be a line, a scene, a poem or even a whole story. Sometimes you can become emotionally attached to a piece of writing that you are absolutely sure can be brilliant, but for one reason or another just doesn’t work. A lot of times, the reason it doesn’t work is because it’s not that good. It’s not. Really. Cut it and get on with your life. Your efforts are better spent working on something new.
10. Don’t Plagiarise, Be Original
If you write good and original fiction then new readers will enjoy reading and you can earn a lot of name of fame if readers start liking your writing and you can also start earning from your creative work.
Many publication houses and famous authors look for new budding creative writing and hire them as ghostwriter for writing in their name and they pay a lot to you.
Everyone wants to live a healthy life & to live like that you have to know the ways for being healthy .Food takes a great role in this case .As you know vegetables are very nutritious & it keeps us healthy .Some vegetables have much nutrition value than other vegetables .Come & take a look at them .
Spinach
1.SPINACH : Spinach is a greeny & leafy vegetable .It’s origin is Persia .
Scientific Name — Spinacia oleraceais its scientific name .
This vegetable is very nutritious & it often is eaten as salads or juice .It can be eaten in both ways, raw & cooked .
Spinach salad
Nutrients — 100 gm of raw spinach contain 3.6 gm Carbohydrates ,2.9 gm Proteins ,2.2 gm Dietary Fibers ,0.4 gm sugars (as the form of Glucose & Fructose) ,0.4 gm Fat ,0.18 mg Vitamin B2 ,0.73 mg Vitamin B3 ,0.19 mg Vitamin B6 , 99 mg Calcium ,2.7 mg Iron ,79 mg Magnesium ,79 mg sodium , 558 mg potassium , 49 mg phosphorus . It also contains Folate ,Vitamin E ,vitamin K , Vitamin A ,Vitamin B1 ,Vitamin B2 ,Zinc , Manganese ,zeaxanthin, lutein etc. Spinach Also contains 91.4 mg water . It gives away 97 kilo joule energy .
Benefits — 1)It prevents ageing effect by preventing the free radicals from oxidation of our body cells . 2)The carotenoids in spinach improves our retina, that’s why it is good for our eye health . 3)Vitamin K which is present in spinach , helps in blood clotting . 4) The nitrates of spinach keep the marginal level of blood pressure and prevent heart diseases . 5)Some research shows that spinach also fights against cancer .
Bell peppers
2.BELL PEPPER : It Is a very crunchy and tasty vegetable and full of Nutrition . It comes with various colours like green red yellow orange and also in purple .
4 Common Color of Bell Pepper
Scientific Name — Capsicumannuumis its biological species name .
some other colors of Bell peppers
It Is eaten in a cooked manner but it also can be eaten raw in salad .
Bell pepper salad Bell pepper recipe
Nutrients — red ,yellow, green, purple, orange And other various colored bell peppers have the same nutrients .100 gram bell pepper have 6 gram carbohydrate , 42 grams sugar ,1 gram protein ,2.1 g Fibers , 0.3 gram fat ,0.05 mg Vitamin B1, 0.48 mg vitamin B3 , 80 mg Vitamin C , 0.2 mg Vitamin B6 , 10 mg calcium,10 mg magnesium , 20 mg phosphorus , Free mg zinc ,0.3 mg iron ,175 mg Potassium etc. It also contains some amounts of vitamin B2 , Folate , phosphorus , Vitamin K ,Vitamin B9 , vitamin E ,many antioxidants(zeaxanthin, lutein) .Yellow and Orange wallpaper contains carotenoids & many other nutrients . It contains 92% water .It gives us 84 kilo joule energy. Benefits — 1) zeaxanthin, lutein ,Vitamin A, Vitamin K , Vitamin C work as antioxidants for our body . 2) Bell peppers help to prevent anemia Due to the presence of Vitamin C & iron . 3) The continents of bell peppers are good for our eye health . 4)Bell peppers help in metabolism by raising up the body temperature and kick out the toxins from our body . 5)Bell peppers are also good for our respiratory system like lungs & other parts .
Sea weed
3.SEA WEEDS : Seaweeds are produced from algae (green algae or Chlorophyta ,Brown algae or Phaeophyceae ,Red algae or Rhodophyta etc) which are found in the sea . It is eaten cooked in salad & soup .Various types of seaweeds are available based on from which algae it is produced .
Dried sea weed
Nutrients — Seaweeds are a very good source of vitamins and minerals . It contains proteins, iron , and copper carbohydrate fibre in high amounts . It has very low calories . As for vitamins riboflavin , vitamin A ,Vitamin C ,vitamin E, vitamin K and many essential amino acids are present in Seaweeds .It also has many antioxidants . various seaweed units contain various amounts of nutrients ,carbohydrates ,fibers ,polyunsaturated fatty acids etc.
Sea weed recipe
Benefits — 1) sea weeds are very good for our gut health . 2) It is a diet vegetable which helps to to lose weight . 3) It controls the blood sugar level in our blood . 4) It also helps to prevent heart diseases and protect our cardiovascular system . 5)Seaweed also has a very important role in our body’s thyroid function .
Brussels sprouts
4.BRUSSELS SPROUTS : It is a green vegetable & it looks like a small ball of cabbage .
Vegetable Brussels Sprouts
Scientific Name —Brassicaoleracea is its species name .
It can’t be eaten raw .
Nutrients — 100 grams of brussel sprout contains 8.9 gram carbohydrate ,3.8 gm dietary fibers ,3.48 gram of protein , 0.1 mg of Vitamin B1, 0.7 mg of vitamin B3 , 0.3 mg of Vitamin B5 , 0.2 mg of Vitamin B6 , 85 mg of Vitamin C , 19 mg of choline , 42 mg calcium , 1 mg iron , 23 mg magnesium ,25 mg sodium ,389 mg potassium , 69 mg phosphorus 7 many other nutrients and antioxidants .It gives 179 KJ energy & contain 86 gm water .
Cooked Brussels sprouts
Benefits — 1) Brussels sprouts fight against cancer & prevent it in our body . 2)It also helped by working on the reduction of inflammation in our body . 3) Brussel sprouts maintain the blood sugar level in our blood and it is good for diabetes patients . 4) It helps to lose weight so it is a very good diet vegetable . 5) Brussels sprouts are good for blood clotting to lose more blood .
Everyone wants to live a healthy life & to live like that you have to know the ways for being healthy .Food takes a great role in this case .As you know vegetables are very nutritious & it keeps us healthy .Some vegetables have much nutrition value than other vegetables .Come & take a look at them .
Spinach
1.SPINACH : Spinach is a greeny & leafy vegetable .It’s origin is Persia .
Scientific Name — Spinacia oleraceais its scientific name .
This vegetable is very nutritious & it often is eaten as salads or juice .It can be eaten in both ways, raw & cooked .
Spinach salad
Nutrients — 100 gm of raw spinach contain 3.6 gm Carbohydrates ,2.9 gm Proteins ,2.2 gm Dietary Fibers ,0.4 gm sugars (as the form of Glucose & Fructose) ,0.4 gm Fat ,0.18 mg Vitamin B2 ,0.73 mg Vitamin B3 ,0.19 mg Vitamin B6 , 99 mg Calcium ,2.7 mg Iron ,79 mg Magnesium ,79 mg sodium , 558 mg potassium , 49 mg phosphorus . It also contains Folate ,Vitamin E ,vitamin K , Vitamin A ,Vitamin B1 ,Vitamin B2 ,Zinc , Manganese ,zeaxanthin, lutein etc. Spinach Also contains 91.4 mg water . It gives away 97 kilo joule energy .
Benefits — 1)It prevents ageing effect by preventing the free radicals from oxidation of our body cells . 2)The carotenoids in spinach improves our retina, that’s why it is good for our eye health . 3)Vitamin K which is present in spinach , helps in blood clotting . 4) The nitrates of spinach keep the marginal level of blood pressure and prevent heart diseases . 5)Some research shows that spinach also fights against cancer .
Bell peppers
2.BELL PEPPER : It Is a very crunchy and tasty vegetable and full of Nutrition . It comes with various colours like green red yellow orange and also in purple .
4 Common Color of Bell Pepper
Scientific Name — Capsicumannuumis its biological species name .
some other colors of Bell peppers
It Is eaten in a cooked manner but it also can be eaten raw in salad .
Bell pepper salad Bell pepper recipe
Nutrients — red ,yellow, green, purple, orange And other various colored bell peppers have the same nutrients .100 gram bell pepper have 6 gram carbohydrate , 42 grams sugar ,1 gram protein ,2.1 g Fibers , 0.3 gram fat ,0.05 mg Vitamin B1, 0.48 mg vitamin B3 , 80 mg Vitamin C , 0.2 mg Vitamin B6 , 10 mg calcium,10 mg magnesium , 20 mg phosphorus , Free mg zinc ,0.3 mg iron ,175 mg Potassium etc. It also contains some amounts of vitamin B2 , Folate , phosphorus , Vitamin K ,Vitamin B9 , vitamin E ,many antioxidants(zeaxanthin, lutein) .Yellow and Orange wallpaper contains carotenoids & many other nutrients . It contains 92% water .It gives us 84 kilo joule energy. Benefits — 1) zeaxanthin, lutein ,Vitamin A, Vitamin K , Vitamin C work as antioxidants for our body . 2) Bell peppers help to prevent anemia Due to the presence of Vitamin C & iron . 3) The continents of bell peppers are good for our eye health . 4)Bell peppers help in metabolism by raising up the body temperature and kick out the toxins from our body . 5)Bell peppers are also good for our respiratory system like lungs & other parts .
Sea weed
3.SEA WEEDS : Seaweeds are produced from algae (green algae or Chlorophyta ,Brown algae or Phaeophyceae ,Red algae or Rhodophyta etc) which are found in the sea . It is eaten cooked in salad & soup .Various types of seaweeds are available based on from which algae it is produced .
Dried sea weed
Nutrients — Seaweeds are a very good source of vitamins and minerals . It contains proteins, iron , and copper carbohydrate fibre in high amounts . It has very low calories . As for vitamins riboflavin , vitamin A ,Vitamin C ,vitamin E, vitamin K and many essential amino acids are present in Seaweeds .It also has many antioxidants . various seaweed units contain various amounts of nutrients ,carbohydrates ,fibers ,polyunsaturated fatty acids etc.
Sea weed recipe
Benefits — 1) sea weeds are very good for our gut health . 2) It is a diet vegetable which helps to to lose weight . 3) It controls the blood sugar level in our blood . 4) It also helps to prevent heart diseases and protect our cardiovascular system . 5)Seaweed also has a very important role in our body’s thyroid function .
Brussels sprouts
4.BRUSSELS SPROUTS : It is a green vegetable & it looks like a small ball of cabbage .
Vegetable Brussels Sprouts
Scientific Name —Brassicaoleracea is its species name .
It can’t be eaten raw .
Nutrients — 100 grams of brussel sprout contains 8.9 gram carbohydrate ,3.8 gm dietary fibers ,3.48 gram of protein , 0.1 mg of Vitamin B1, 0.7 mg of vitamin B3 , 0.3 mg of Vitamin B5 , 0.2 mg of Vitamin B6 , 85 mg of Vitamin C , 19 mg of choline , 42 mg calcium , 1 mg iron , 23 mg magnesium ,25 mg sodium ,389 mg potassium , 69 mg phosphorus 7 many other nutrients and antioxidants .It gives 179 KJ energy & contain 86 gm water .
Cooked Brussels sprouts
Benefits — 1) Brussels sprouts fight against cancer & prevent it in our body . 2)It also helped by working on the reduction of inflammation in our body . 3) Brussel sprouts maintain the blood sugar level in our blood and it is good for diabetes patients . 4) It helps to lose weight so it is a very good diet vegetable . 5) Brussels sprouts are good for blood clotting to lose more blood .
Data Technology (IT) is one of the greatest and most mainstream businesses as far as building up a profession on the planet today. Industry 4.0 has invited various innovative headways because of which specific IT experts have discovered conspicuousness, in IT organizations as well as in different enterprises. Maybe, the most famous among them is a vocation in online protection.
More than 1 billion network safety experts are required to be sought after over the course of the following 2 years in this field, making it perhaps the most worthwhile profession ways on the planet today. Notwithstanding being a mammoth association, National Health Services couldn’t shield themselves from a huge scope hack. A main nourishment application, MyFitnessPal, likewise went through a monstrous security penetrate where the individual information of more than 150 million clients was taken. The recurrence of these assaults has expanded off-late, making network safety basic in each association.
Huge banks and gems stores regularly enlist proficient hoodlums to endeavor burglaries, to recognize provisos in their security frameworks. Through these preliminaries, these establishments can reliably redesign their security frameworks, to ultimately arrive at a phase of becoming invulnerable. Taking motivation from this interaction, the network protection space has likewise reversed the situation on hacking and made it a legitimized idea through moral hacking.
Moral hacking is a cycle through which experts are paid to hack into an association, to pinpoint weaknesses in the security framework that the association needs to fix. Ill-conceived programmers have likewise discovered lawful conspicuousness in the IT world today because of the developing significance of moral hacking as an idea.
Moral programmers are recruited and prepared to utilize a huge number of methods to attempt to penetrate various associations. They help in the identification of holes inside the security framework as well as during digital assaults.
Government associations wherein digital fighting holds extraordinary unmistakable quality, moral programmers are accustomed to balancing endeavors made by noxious programmers with the expectation of outmaneuvering them, and protecting the information. Another use of moral hacking is of supporting in the examination that follows a digital assault.
Law implementation offices frequently recruit moral programmers to follow the means of a programmer and distinguish the culprit.
Thinking about the incredibly specialized nature of the calling, a basic degree is for the most part insufficient to build up an effective vocation in the field a particular preparing is fundamental. Many driving IT organizations today offer affirmed courses in Ethical Hacking that involve the nuts and bolts of PC organizing as well as intricate methods and driving cycles for keeping up with digital protection.
Think inventively and out-of-the-box:
Aside from these specialized ideas, it is additionally fundamental for moral programmers to have the option to think imaginatively and out of the container. The explanation programmers are developing and can penetrate confounded security frameworks is that they are reliably attempting to concoct new ways and approaches for something very similar.
Another significant quality to have is critical thinking, as the expertise can be fortified after some time, and sharpened with experience and down to earth openness. In this manner, getting ready for a vocation in moral hacking needs to involve a decent blend of both, specialized and reasonable viewpoints.
Be that as it may, there is an exceptionally clear ability hole in the business today, and subsequently, an absence of qualified staff in the field. Attributable to the hole between the interest and supply of moral programmers, this vocation way has gotten very rewarding with monstrous extension later on.
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