Indian Spices

Spices plays a vital role in every Indian kitchen since a long time. The spices is used to increase the palatability and as a flavoring, coloring and preservative agents. Indians spices are immunity boosters as well as anti-proliferative, anti-hypercholesterolemia, anti-diabetics and anti-inflammatory.

Here are some Indian spices, which you should start adding to your meals :-

1. Black pepper :- Adding pinch of black pepper promotes weight loss, helps relieve cough and cold, improves digestion, boost metabolism and treats many skin problems.

2.Cloves :- Cloves are antibacterial, anti-fungal and antiseptic. Cloves are antioxidants, rich sources of omega-3 fatty acids, fiber, vitamins and minerals. Clove oil is used as a pain reliever in toothache and stomach pain.

3.Fenugreek :- Fenugreek improves digestion promotes milk flow in mothers, helps those who are suffering from eating disorder and also reduces inflammation.

4.Turmeric :- Turmeric is full of antioxidants, anti-bacterial, anti-fungal and anti-inflammatory properties. It prevents cancer and has healing properties.

5. Mustard :- Mustard protect kidneys. Mustard is a rich sources of MUFA, it lowers bad cholesterol in the body and helps in circulation.