Quality of life is a highly subjective measure of happiness that is an important component of many financial decision . Factors that play a role in the quality of life vary according to personal preferences, but they often include financial security, job satisfaction, family life, health, and safety. standard indicators of quality of life include wealth , employment , the environment , physical and mental health , education , recreation , leisure time , social belonging , religious beliefs , safety , security , freedom.
WHO defines Quality of Life as an individual’s perception of their position in life in the context of the culture and value systems in which they live and in relation to their goals, expectations, standards and concerns.
Often, there are times when we all get busy with our office work or in order to become a successful person, we all just forget to enjoy our life, or to just to something relaxing for ourselves . We tend to forget the happy memories we made with our friends at school and college!
According to my opinion balancing out personal and professional life is very important. We all should know how to manage our personal relationships as well which includes friendship!
Personal opinion on friendship
Friendship, according to me is
derived from two words; “friend” and “ship”.
A ship sails
forward even if the weather condition is bad. Similarly, friendship means
having friends living on a ship. There are some pirates who are there on the
same ship but they have their own personal motives such as finding treasure.
Such type of pirates may flatter their captain to achieve their purpose, but in
times of need they might jump from the ship or join hands with another ship, knowing
that they shamelessly betrayed their comrades. In friendship too, there might
be some people who would be there with you in order to fulfil their “greed” but
they won’t be there in times of “your need”.
There are
some pirates who are not close to each other but their loyalty to their captain
is unquestionable. Although, not close but they are still willing to give their
lives for their captain and for the safety of other comrades. These people
would never betray their team members, although they don’t express themselves
much, but their actions always speak louder than the words.
Friendship
also works in a similar manner. There are some friends who do not have a
special kind of emotional bond but loyalty connects them till death. Here, we
can say that loyaltyis that component of friendship which brings a
sense of belonging to these people. It is due to this factor that such kinds of
people are always there for each other.
There are
some pirates having different interests, morals, preferences but still no
outsider can separate them because they have already accepted each other and
rather than having quarrel, they prefer to “grow” on each other’s differences.
If
we talk about friendship, it does not necessarily mean that it involves
interaction between two people having similar interests. Different people
having different cultures, ethics, morals and values and personality also have
a strong bond.
This is because they accept each other for differences;
understand each other and grow with each other. There are times that such kind
of friends have such a strong emotional connection that they can find out the
sadness behind the smiles and the love behind their anger.
Excluding,
the first category of friends, the second and third category of friends show the
true meaning of friendship. These people are the heart and soul of the ship
because of which the ship sails forward. These kinds of people, even though
they are distant or far apart, they will always be connected and will always be
there for each other.
Friendship
means being loyal, having respect for each other, enjoying with each other,
having good times together and fighting together when the storm comes. It means
accepting and understanding each other’s differences and growing on those
differences. It means to be there for each other even though you are distant.
It means to care for each other, to love each other and having an unbreakable
trust. If two people have an unbreakable trust, no one can separate them.
This
is because even if an outsider tries to break their bond, those two people
won’t need each other’s explanations because they know each other two well.
Last but not the least, Friendship does not involve explanations and
misunderstandings but it involves forgiving each other and growing with each
other, laughing with each other and always being there for each other!
Naveen Patnaik led Odisha government has declared Puri as the first city in the country to have city-wide safe drinking tap water .Chief Minister Naveen Patnaik on Monday inaugurated the ‘Drink From Tap’ mission in Puri, making it ‘the first city in India’ to achieve 24/7 quality drinking water supply.
The initiative to provide water supply adhering to ‘Quality Standards of IS 10500’ will benefit the city’s 2.5- lakh population and 2 crore tourists who visit the holy place annually, he said.
The State Government has planned to cover all urban areas of Odisha by March 2022, making it the state first to do so in India. Supplying drink-from-tap quality water to every home, similar to developed nations like USA, England, Japan, Singapore,” the state government said in a statement.
Drinking water foundation at public places to discourage use of plastic water bottles. It will help eliminate of 400 metric tons of plastic waste per annum in Puri city. Under implementation in 16 more towns including Cuttack, Rourkela, and Berhampur benefiting around 40 lakh urban population.
A plea by a minor girl’s father seeking direction to the authorities to reflect his name as his daughter’s surname in the documents and not her mother’s name. Justice Rekha Palli, however, declined to pass such a direction and said, “A father does not own the daughter to dictate that she should use only his surname. If the minor daughter is happy with her surname.
The court said every child has a right to use his/her mother’s surname if he/she wishes to. During the hearing, the man’s counsel submitted that his daughter is a minor and cannot decide such issues on her own, claiming that the surname was changed by his estranged wife. He claimed that the change in name will make it difficult to avail insurance claims as the policy was taken in the name of the girl with her father’s surname. The mother had changed the surname from Shrivastava to Saxena.
The court, which declined to allow the plea, noted that even the birth certificate on August 10, 2018, issued by the East Delhi Municipal Corporation (EDMC) also will have both the names.
The judge disposed of the petition with a liberty to the man to approach his daughter’s school to show his name as the father.
Someone said many years ago, “no man is an island”. Humans need human contact to exist, to continue and to be happy. However, authors, poets and philosophers have often used isolation and the idea of being broken as chief plots of their story.
Camus gives life to an indifferent and emotionally detached Meursault who is introduced as a character who refuses to cry at his mother’s funeral. One thing after the other, that also demonstrates his lack of empathy and emotional connection leads to a murder he commits. In the prison, he refuses to go to god, and speaks about his perceived understanding of life, death and human actions. He, in his last days, understands his mother’s feelings while she would have seen an imminent death. And that he shall no longer be lonely as a large crowd shall be seeing him die – each getting rid of its loneliness. And there the story ends.
The Stranger is a classic in both philosophy and Algerian French literature. Meursault is a truthful and emotionally detached man – something that scares those around him, the established judiciary and the lawyers. He frequently exclaims how he lives in the present and refuses to live in the past or the future. All these traits are so odd for the people around him that he becomes the stranger in the story.
It is an excellent book, originally written in French and is the recipient of the Nobel prize in literature. But it is full of monologues and might not exactly be to the liking of thriller lovers. However, story telling and philosophy build up this novella as one of the best to read.
You’re an old pro at crafting your resume to catch employers’ eyes, but a cover letter? Say what now? Everyone has heard of that strange, elusive document before. But chances are unless you’ve applied for a job or a certain internship, you’ve never had to write one. But fear not! I’m here to save you. You’re about to learn the ways of writing a cover letter so you can land that job and teach all your friends (and then feel super cool).
WHAT A COVER LETTER IS (A.K.A. WHAT TO DO):
The conundrums your cover letter should be able to answer “(1) Is it clean? (2) Does it demonstrate that the applicant researched the publication and has a good faith basis for believing they are a good fit, and (3) Does it tell a story?”
The most important thing about cover letters to keep in mind: It’s okay to brag. And actually, you should. Employers first learn about you in your cover letter, so you want it to create a good reflection of who you are and make a good argument for why you should get the job. The most important thing to remember is to be yourself, but also highlight your strengths and accomplishments
WHAT A COVER LETTER IS NOT (AKA WHAT NOT TO DO):
A cover letter shouldn’t be a mere recitation of the resume. Also, know that a cover letter is not a biography or even an essay. It’s a letter, just like its name suggests. Your cover letter shouldn’t run longer than a page if even that. The ideal length ranges to around four paragraphs, which sounds daunting, but if you use the suggested breakdown below, you should be good to go.
COVER LETTER BREAKDOWN:
Paragraph 1:
Your first paragraph, otherwise known as the introduction, should introduce you and why you’re writing. Think of it as the opening paragraph of a news story. It should answer all your “W’s”—who you are, what you’re applying for when you want the position, where you are in your education (as in what school you attend, where it is and what year you’re in) and why you’re the best option to hire.
Paragraph 2:
In the second paragraph expand upon your first, particularly in terms of your education and experience. Connect the dots in a cover letter. Explain how the experiences you’ve had and the person you’ve become as a result have led you to the point where you can honestly say you’d [be] of use to the employer. Try to pick the two or three most important or applicable experiences to the job and describe them succinctly. Here you may copy a bit from your resume. It’s also the place where you get to brag the most, so make sure your pride shines through.
Paragraph 3:
This paragraph involves discussing your transferrable skills. Here you can show off things not mentioned in your resume and your knowledge about the position you’re applying to. Be deliberate about which skills you discuss and be specific when explaining why those skills are relevant to a particular job. You want to show an employer that you’re interested in the job they’re offering, not just a generic job (even if that might be the case).
Paragraph 4:
This follows a pretty basic formula. Make to restate the position you’re applying for (full title and all). Very briefly restate your credentials and say you’re both qualified for and interested in the job. Always end with a sentence that says something like, “thank you for your consideration, and I look forward to hearing from you soon.” Finally, sign your name at the end. While you don’t have to physically sign it, closing with “Sincerely, [your name]” not only fits the letter format but gets your name in their head one last time.
Always end your cover letter with a strong closing statement. The closing statement will either make or break your cover letter. Remind the employer how and why you are qualified for the job in one sentence. Tie everything together by giving the location of work samples. Avoid language such as “I hope to hear from you soon.” Instead, include a more assertive closing like, “I’d love to discuss the position in further detail.” This will allow the employer to see how interested you actually are.
The World Health Organization (WHO)
defines adolescence as the period of life between 10-19 years. Adolescence is
said to be a period of stress and strain. Adolescents are a special group
because of their developmental stage and the special problems. Examination in
school or college is a part of academic life. The incidence of exam anxiety has
risen from 27% in 2009 to almost 40% in 2010 among all the calls received.
Examination stress is better prevented than treated. A systematic, persistent,
organized, planned and regular effort from the beginning of the academic
session is the best method for any adolescent to prevent anxiety related to
examination.
Exam stress is a problem that affects the
majority of students. It is often claimed that the less stressed students are
the better they pass their exams. In this essay I will discuss two possible
approaches that could be taken into consideration by schools and universities
in order to help young people during the exam period.
Firstly, educational institutions could
create special courses so as to help students revise all the necessary information.
There is no doubt that many young people do not pay enough attention to
revision, so teachers should provide such courses in order to reduce stress
level and make sure the youngsters are fully prepared.Another
method could be to give students more opportunities for relaxing. As an option,
some cultural activities could be provided in order to distract the youngsters
from their studies. I believe that young people need to understand the
importance of relaxation while studying. Not only could these activities help
them to relax, but students could also learn something new and useful.
Students often feel stressed when
preparing for examinations due to pressure from school and family due to
constant competition and comparison with peer group and good performers.
Managing this stress is a big concern among young pupils. In order to make
children get higher academic results parents criticize children by comparing
with better performers in family, friends and society, which makes students
panic about exam. Parents force children to study with no relaxation time resulting
in an atmosphere where students panic, feel neglected and eventually fall
emotionally collapsed. Students when unable to meet the expectations of the
parents and pressure from society to be best, lower the self confidence in them
and start to develop a feeling of insecurity and also suffer from depression
and other mental health problems.A further cause in exam
stress could be due to negligence and over confidence which leads to
consequences such as lack of preparation time and deviation by distraction
while studying. Every child has a unique way to understand things and the
pedagogy of teaching plays an important role in developing knowledge among students.
Difficult task, over loaded homework, continuous exams cause internal pressure
on the other hand it leads to demotivation, overwhelming situations resulting
to lose focus in studying. Students spent more than five hours on social media,
which is the main reason in deviation from studying.
Here are some tips to help exam day go
smoothly:
Work out what you need to take with you on
exam day and organise this the night before.
Eat a good, light breakfast – this will
help with energy and concentration.
If you feel yourself getting worried
before your exam – spend some time focusing on your breathing.
When you sit down to do your exam, take
time to slow your breathing and relax.
Read through the exam paper carefully.
Underline key words and instructions.
Work out how long you have for each
question or section.
Barack Obama created history in a very many ways. he is the 1st African-American president of the U.S. and a name recognized for his charisma, intelligence, and skill to figure things under pressure, there are several things to be learned from him. Here are few takeaways from Barack Obama.
Treat Everybody with same respect
Obama became renowned for his respectful and polite manner. Even once he was attacked by his opponents, he kept his calm, and he showed loads of respect to everybody, no matter their rank. this is essential, as we should always offer everyone constant level of respect. There is no such thing as being superior or inferior because everyone is doing one thing necessary and has constant dignity because the rest and need to be revered In the end, it pays off to be respectful and kind, as a result of you never know how another person will impact your life.
Stay Calm
Something that distinguished Obama was his cool manner and skill to take things easy. He did not take it personally or, if he did, he was careful to not act from the point of anger. Even throughout a crisis, panicking won’t solve any problem. Instead, it might make everything worse. attempt to keep cool and calm under pressure and not react from a place of emotion. Instead, you would like to stay your head and build choices that may cause the most effective outcome.
Keep Your Perspective
There are some things in life you can’t change. where you were born, who are your relations with, what is happening right away in the world may well be on the far side your management. However, keeping your eyes open for future opportunities is important. You might not be ready to make amendment of your past, however you’ll be able to, for sure, change your future. It can not be done in one stroke, however. rather like Obama, you would like to figure hard for your long-run goals and build a game set up that may bring you nearer to the opportunities you would like to have.
Educate Yourself
Obama is keen on reading and learning and he has been recognized as an individual with loads of education and information. Educating yourself throughout your life can assist you perceive your higher self and find solutions. It will conjointly open additional doors for you within the future. Finance in your own education is often worthwhile. Ignore the haters While all politicians have their justifiable share of haters, Obama had loads of vitriolic ones assaultive of him. However, he failed to allow them to stop his success.
Tamil Nadu is a southern state of India which is supremely rich in culture and heritage. Known to be one of the oldest civilisations in the world, the people of Tamil Nadu belong to the prestigious Dravidian Family. Tamilians also, like other South Indians, take much pride in their rooted Tamil culture and make great efforts to protect their 2000 years old history. The state has been ruled by the Cholas, Pandyas and the Pallavas and has been flourishing since. The art and architecture have been their creations which are used and maintained even today.
Out of 74 million Tamil people in the world, around 62 million live in Tamil Nadu. Rest of the Tamilians are scattered in different parts of India and the world, mostly in the northeast of Sri Lanka. People who live in the state understand the ethnicity of their culture and how it marks their identity in the world. They are very adherent towards their rituals and traditions like following the caste system, religion and community traits, etc.
Tamil is the official language of the state. It is a derivative of Brahmi script, and the letters represent sounds, much like the Mandarin language. Not only most of the people in Tamil Nadu speak Tamil, but it is also spoken by many in Sri Lanka, Mauritius, Singapore, and Malaysia.
RELIGION – A great amount of relevance is given to a person’s religion when it comes to personal identity. Although four-fifths of the population of the state are Hindus, rest of them are divided in Islam, Christianity, and Jainism. Their rituals include deity worship and animisms like tree worship, animal worship and stars and planets worship. Many Hindus are followers of different religious institutions called ‘Matha’ which are the centres of Monastic studies.
MUSIC AND DANCE – Tamil Music has evolved over the years. The most important form of music was the Carnatic music which considered only for the elite who could understand the intricacy of music. For others, Telugu songs and a mix of traditional numbers from a source of entertainment.
Bharatnatyam is the official dance form of Tamil Nadu, recognized all over India and the world. It’s a complicated dance form with subtle moves of body parts and expressions. Some other folk dances like Parai, Villuputtu Karakaatam, and Kuthu are also performed by local people including tribal people.
TRADITION AND ARCHITECTURE – Most traditional art are religious in some form and usually centres on Hinduism, although the religious element is often only a means to represent universal—and, occasionally, humanist—themes.
The most important form of Tamil painting is Tanjore painting, which originated in Thanjavur in the 9th century. The painting’s base is made of cloth and coated with zinc oxide, over which the image is painted using dyes; it is then decorated with semi-precious stones, as well as silver or gold thread. A style which is related in origin, but which exhibits significant differences in execution, is used for painting murals on temple walls; the most notable example are the murals on the Kutal Azhakar and Meenakshi temples of Madurai, the Brihadeeswarar temple of Tanjore.
Tamilnadu sculpture ranges from elegant stone sculptures in temples, to bronze icons with exquisite details. The medieval Chola bronzes are considered to be one of India’s greatest contributions to the world art. Unlike most Western art, the material in Tamil sculpture does not influence the form taken by the sculpture; instead, the artist imposes his/her vision of the form on the material. As a result, one often sees in stone sculptures flowing forms that are usually reserved for metal.
Sore, aching knees might seem like a problem only older people experience, but guess what? Plenty of younger people have knee pain, too. But while the symptoms may feel similar, younger people tend to have knee pain for different reasons. And that means they’ll need to have different types of care to feel better.
Knee pain in our 20s is often associated with overuse injuries. When the muscles, ligaments or tendons are “overworked,” pain, stiffness and other symptoms can develop pretty quickly. Tendonitis and bursitis are a couple of overuse injuries that are most commonly associated with strenuous activity. But they can also occur in relatively inactive people who ramp up their activity too quickly. Still, while these types of injuries are fairly common in young adults, they’re not the only causes of knee pain.
Patellofemoral syndrome is a pretty common cause of knee pain in younger people. It usually occurs by an imbalance in the muscles that support your knee joint and help it move. Weak thigh muscles or overly tight muscles or tendons around our knee can change the way your knee works, causing areas of strain and pressure inside the knee joint. Over time, these areas can become irritated and inflamed, and before you know it, we can start to have pain around the kneecap and in the front of the knee. People with patellofemoral syndrome might have pain or stiffness when kneeling, squatting or climbing stairs. Some people also experience crepitus, a grinding or grating sensation inside the knee.
Yep, that’s right — arthritis can affect our knees as early as your 20s, especially if you’re an athlete or you’re overweight or obese. Arthritis develops when the protective layer of cartilage inside your knee joint wears down. Some athletes — especially those who do a lot of pivoting, jumping or other high-impact activities — are more prone to arthritis, thanks to the excess wear and tear inside the joint. Repeated injuries to the knee can also damage the cartilage, making it more likely you’ll develop arthritis. Obesity affects your knees in a similar way. The added strain that comes from carrying all that weight weakens the cartilage layer and causes it to break down more quickly. From symptoms to treatment ways, if you suspect you have knee arthritis, check out this article for more information on knee arthritis symptoms, recovery and treatment.
Kids and teens can have knee pain, too, especially if they’re very active or play on sports teams. Adolescent knee pain usually isn’t caused by arthritis, but it can be caused by patellofemoral syndrome. Adolescent anterior knee pain is another common cause of symptoms in teens and kids — so common, in fact, it actually has the word “adolescent” in its name. It’s most common in younger athletes — especially girls.
Typically, adolescent anterior knee pain develops as a result of overuse or poor training routines. Most often, it occurs when one set of muscles is worked harder than another. The resulting imbalance can wind up pulling the kneecap out of alignment, causing uneven stress inside the joint. In addition to knee pain, other symptoms can occur, like knee “popping” or “creaking” or aching knees at night.
A touchy teenager, the ‘sarpanch’, good friend, foodie… and now Neeraj is an Olympic champion.💗
A HAPPIEST MOMENT IN OUR
COUNTRY!!🙌
PROUD ON YOU OUR WORLD CHAMPION BOY!!
Neeraj Chopra did not just win a gold medal, flinging the javelin a staggering 87.58m to top the charts in Tokyo, but vaulted himself into history books as well as the consciousness of a medal-starved nation. It would go down, to date, as the most historic of medals in India’s Olympic history. Perhaps, the most historic in the nation’s sporting history. The gold, a historic first for the country in track and field, the second for an individual ever and the first since Abhinav Bindra’s in 2008, would also ensure India’s richest-ever tally (seven).
Much before he won the country’s first-ever track and field medal, they used to call Neeraj the village headman in Khandra, near Panipat. What started as a joke turned out prophetic. It’s one Neeraj story, his uncle Bhim Chopra never tires of narrating.
His story is as much endearing as it is inspiring. While still in school, Neeraj once came home crying. It was very soon after he had rushed out of his house, excited to show his sparkling white new kurta-pyjama to his friends. A stray taunt by one of his playmates would make Neeraj a butt of jokes among pals. The incident would also change his life and give him an apt nickname for the rest of his life.
Independence Day, in India, national holiday celebrated annually on August 15. Independence Day marks the end of British rule in 1947 and the establishment of a free and independent Indian nation. It also marks the anniversary of the partition of the subcontinent into two countries, India and Pakistan, which occurred at midnight on August 14–15, 1947. (In Pakistan, Independence Day is celebrated on August 14.
British rule in India began in 1757 when, following the British victory at the Battle of Plassey, the EnglishEast India Companybegan exercising control over the country. The East India Company ruled India for 100 years, until it was replaced by direct British rule (often referred to as theBritish raj) in the wake of theIndian Mutinyin 1857–58. The Indian independence movement began duringWorld War Iand was led byMohandas K. Gandhi, who advocated for a peaceful and nonviolent end to British rule.
Independence Day is marked throughout India with flag-raising ceremonies, drills, and the singing of the Indiannational anthem. Additionally, various cultural programs are made available in the state capitals. After theprime ministerparticipates in the flag-raising ceremony at theRed Fort historic monument in Old Delhi, a parade ensues with members of the armed forces and police. The prime minister then delivers a televised address challenges and goals. Kite flying has also become an Independence Day tradition, with kites of various sizes, shapes, and colours filling the sky. Also, tocommemoratethe day, government offices inNew Delhiremain lit throughout the holiday, even though they are closedto the country, recounting the major accomplishments of India during the previous year and outlining future .
“WHERE SHIVA EXISTS IN EVERY STONE , IS UTTRAKHAND “
And this statement gives the justification of why Uttarakhand is know as “the land of gods “. Uttarakhand was formed on 9th November 2000 as the 27th State of India, when it was carved out of northern Uttar Pradesh. Located at the foothills of the Himalayan mountain ranges, it is largely a hilly State, having international boundaries with China (Tibet) in the north and Nepal in the east. On its north-west lies Himachal Pradesh, while on the south is Uttar Pradesh. It is rich in natural resources especially water and forests with many glaciers, rivers, dense forests and snow-clad mountain peaks. Char-dhams, the four most sacred and revered Hindu temples of Badrinath, Kedarnath, Gangotri and Yamunotri are nestled in the mighty mountains.
LET ME GIVE YOU A BRIEF ABOUT THE MAJOR TEMPLES FOR WHICH UTTARAKHAND IS FAMOUS FOR :
PANCH BADRI ( 5 BADRI )
a. BARDINATH : Badrinath is the northern Dham of the four sacred Dhams called Char Dham. Though the Badrinath temple is believed to date to the Vedic period, the current structure was built in the 8th century AD by Adi Shankaracharya. The other three dhams are Rameswaram in the south, Dwarka in the west and Jagannath Puri in the east; all of these four temples are dedicated to god Vishnu. Adi Shankara’s basic intention was to unite the country under the banner of Hinduism. The temple, which had been subjected to damage due to snow avalanches and landslides, several times in the past, was last restored in the 19th century. Badrinath is also part of Chota Char Dham, four sacred temples in Uttarakhand. The others include the Shiva temple of Kedarnath and the sources of the holy rivers Ganges and Yamuna.
b. AADI BADRI : In ancient times, when approach to the main shrine of Badrinath was closed due to weather conditions, pilgrims worshipped Vishnu at this temple. Adi Badri, also known as Helisera according to revenue records, is a tiny temple complex enclosed within a space of 14 meters (46 ft.) X 30 meters (98 ft.). The height of the temples vary from 2–6 meters (6.6–19.7 ft.).
c. BHAVISHAY BADRI: According to the legend of Bhavishya Badri (literally “Badri of the future”), when evil transcends the world, the mountains of Nara and Narayana would block up the route to Badrinath and the sacred shrine would become inaccessible. The present world will be destroyed and a new one established. Then, Badrinath will appear at the Bhavishya Badri temple and be worshipped here, instead of the Badrinath shrine.
d. DHAYAN BADRI : The legend of Dhyan Badri (meditating Badri) is linked to the Urvashi, son of King Puranjaya of the Pandavas lineage who meditated in the Urgam region and established the temple for Vishnu. The image of Vishnu is four-armed, made of black stone and in a meditative posture.
e. YOGADHYAN BADRI : Yogadhyan Badri, also called Yoga Badri, is located at Pandukeshwar at the elevation of 1,829 meters , close to Govind Ghat and is as ancient as the main Badrinath shrine . Legend has it that King Pandu, father of the five Pandavas – heroes of the Hindu epic Mahabharata, meditated here to god Vishnu to cleanse him of the sin of killing of two mating deer, who were ascetics in their previous lives. The Pandavas were also born here and Pandu died and attained salvation here. Pandu is believed to have installed the bronze image of Vishnu in the Yogadhyan Badri shrine. The image is in a meditative posture and thus the image is called Yoga-Dhyan (meditative) Badri. The idol is life size and has been carved from Shaligram stone. According to legend, the Pandavas, after defeating and killing their cousins Kauravas in the Mahabharata war, came here to repent.
2. PANCH KEDAR ( 5 KEDAR )
A folk legend about Panch Kedar relates to the Pandavas, the heroes of the Hindu epic Mahabharata. The Pandavas defeated and slayed their cousins — the Kauravas in the epic Kurukshetra war. They wished to atone for the sins of committing fratricide and Brahmanahatya (killing of Brahmins — the priest class) during the war. Thus, they handed over the reins of their kingdom to their kin and left in search of lord Shiva and to seek his blessings. First, they went to the holy city of Varanasi (Kashi), believed to be Shiva’s favorite city and known for its Shiva temple. But, Shiva wanted to avoid them as he was deeply incensed by the death and dishonesty at the Kurukshetra war and was, therefore, insensitive to Pandavas’ prayers. Therefore, he assumed the form of a bull (Nandi) and hid in the Garhwal region.
Not finding Shiva in Varanasi, the Pandavas went to Garhwal Himalayas. Bhima, the second of the five Pandava brothers, then standing astride two mountains started to look for Shiva. He saw a bull grazing near Guptakashi (“hidden Kashi” — the name derived from the hiding act of Shiva). Bhima immediately recognized the bull to be Shiva. Bhima caught hold of the bull by its tail and hind legs. But the bull-formed Shiva disappeared into the ground to later reappear in parts, with the hump raising in Kedarnath, the arms appearing in Tungnath, the face showing up at Rudranath, the nabhi (navel) and stomach surfacing in Madhyamaheshwar and the hair appearing in Kalpeshwar. The Pandavas pleased with this reappearance in five different forms, built temples at the five places for venerating and worshipping Shiva.
3. PANCH PRAYAG( FIVE PRAYAG )
VISHNU PRAYAG : The Alaknanda River, which originates from Satopanth glacier is joined by the Dhauli Ganga River near Joshimath . Alaknanda flows in front of the Badrinath temple, one of the most revered Hindu shrines. Dhauli Ganga originates from the Niti Pass, after traveling a distance of 25 km (15.5 mi) from its source to the Vishnu Prayag
2. NAND PRAYAG :Nand Prayag is the second Prayag in the cascade sequence of the confluences where the Nandakini River joins the main Alaknanda River. According to one tale, a noble King Nanda performed Yagnya (fire-sacrifice) and sought blessings of God. Hence, the confluence is named after him.
3. KARNA PRAYAG : KARN Prayag is the location where Alaknanda River is joined by the Pindar River that originates from the Pindar glacier, below the Nanda Devi Mountain range. The epic Mahabharata legend narrates that Karna did penance here and earned the protective gear of Kavacha (armour) and Kundala (ear rings) from his father, the Sun god, which gave him indestructible powers. The name of the confluence is thus derived from the name of Karna.
4. RUDRA PRAYAG : At Rudra Prayag the Alaknanda meets the Mandakini River. The confluence is named after god Shiva, who is also known as Rudra. According to a widely narrated legend, Shiva performed the Tandava here, Tandava is a vigorous dance that is the source of the cycle of creation, preservation and dissolution. Shiva also played his favourite musical instrument the Rudra veena here. By playing the Veena, he enticed god Vishnu to his presence and converted him to water.
5. DEV PRAYAG : Dev Prayag is the confluence of the two holy rivers, the Bhagirathi – the chief stream of the Ganges and the Alaknanda. It is the first prayag on the way to Badrinath. Beyond this confluence, the river is known as Ganges. The holiness of this place is considered equal to the famous Triveni sangam confluence at Allahabad where the Ganges, Yamuna and Saraswati rivers merge.
A part from temples , there are many other famous place to pay a visit for . some of them are , Dehradun , Nainital , Mussoorie , Rishikesh, Haridwar , Almora , Kausani , Pithoragarh , Chopta , Ranikhet , valley of flowers , etc. One in his life time should make a visit to this state , to see nature from you soul , from your eyes . It is a heaven on earth .
Global warming yet again comes to news as it has been for the past soo many years and there’s gonna be nothing we are going to do about it once again. Even then, as a moral duty, I feel this compelling desire to inform all of my fellow malefactors of the supplementary and thoroughly under-appreciated results of our activities.
Let’s bestow upon them our much needed, though short term, attention. Today, I read on the newspaper about how the Ladakh glaciers are retreating due to global warming and decreased winter precipitation and that the Atlantic Meridional Overturning Circulation (AMOC)- a prominent warm ocean current belt particularly important for Europe and by extension, the whole earth has weakened over the centuries and reached a tipping point.
Lets start with the issue of the Ladakh Glacier. “The Pensilungpa Glacier located in Ladakh’s Zanskar Valley is retreating due to an increase in temperature and a decrease in precipitation during winters”, a recent study conducted by a team of scientists from the Wadia Institute of Himalayan Geology(Dehradun) revealed. Now with the increasing temperatures and retreating glaciers, it might be very well possible for the current snowfall in those areas to be replaced with rainfall: the snowfall that is responsible for balancing temperature of the lower altitude zones. It is now very much a possibility that the summer and winter patterns of surrounding regions are very much likely to be changed. We might very well be having winter rains real soon people, and floods.
And now, lets move towards the AMOC- The Atlantic Meridional Overturning Circulation-a result of difference in the water’s density(caused due to temperature and salinity difference). Well, that plus the combined effort of continental boundaries and Coriolis force(due to gravity). A large system of ocean currents, it is quite prominent in the Atlantic ocean. It is quite easily recognizable with the northward flow of warm, salty(salt dissolving capability increases with temperature. In colder regions, after being provided a sufficient time to cool off, these waters descend as denser and cold waters) water in the upper layers and a southward flow of colder, deep waters. Global warming is one of the main reasons of the slowing down of this current, contributing by causing the Arctic circle to warm, Greenland(a prominent ice sheet zone) to melt, rainfall to increase and the flow of fresh water to the Northern sea to intensify(It initially had high salinity due to no fresh water river drainage and less intermixing caused by ocean currents). Though, it is being said the rising temperature of the Indian ocean will keep the current going. The increased precipitation in the Indian ocean will draw winds from other parts of the world, lowering the amount of rainfall in the Atlantic ocean. It will increase the salinity of the AMOC current waters and increase the strength of the flow of current.
Seems like the global warming is creating a problem and further creating another one with the purpose of solving the first one and somehow completely increasing both the problems together. Wait, replace the global warming with humans. Quite amusing, how we managed to create a string of issues and now they are finding more and more beads to stitch, and we sit by and watch it all unfold. Well, not all of us, obviously. Most of us don’t even know of these unique products of our everyday activities. But, now that we are at it, we will let them know and invite, or rather force them all to join us in the midst of the unfolding of a future disaster, as we all sit by and do nothing.
I have started this chain, would be later adding more to it. You all share it. After all, the more the merrier. Right?
Speaking is the art of conveying thoughts and feelings vocally through language. It may be an informal speech or a formal one. Informal speech is the casual conversations that you have in our day-to-day life. Formal speech is the conversations that you have in official meetings, schools, and colleges. It is one of the communication skills that are necessary to maintain good relationships in the work environment. This skill gives the ability to speak with others effectively. Here are few tips that will help you to improve your verbal skills.
EXPAND YOUR VOCABULARY
Learning new words and phrases every day can widen your vocabulary. Have a target to learn few words per day and follow that throughout the year. For example, if you learn one word per day then you should have learned 365 new words in one year. These targets help you to have gradual increments daily. While you are learning be specific in what you are learning. Analyze what terms you require and learn accordingly.
CONCENTRATE ON YOUR PRONUNCIATION
You might know a lot of words, but do you pronounce them all correctly? You may or may not. When you are learning words have the habit of learning them with the right pronunciation. You may also need to learn how to use the word, intonation, and stress. Try to use a particular accent throughout your speech and don’t mix up different accents. This will showcase your speaking efficiency.
SPEECH SHADOWING
Shadowing helps to improve your language fluency. Shadowing is the technique of repeating a speaker right after him. It is like giving an echo to the speaker’s speech. Take a video of a good speaker and listen to it. Shadow the speaker with subtitles first, then try without transcripts. Start from simple videos, practice until you speak them perfectly, and move on to the next higher-level video.
IMITATE GOOD SPEAKERS
This is an effective way of improving your style and proficiency by listening to others. Listen to many good speakers and try to imitate them. Here, copying is not wrong rather it is good to do so as it helps in betterment your style and outlook. First, listen, observe then imitate. While you imitate record yourself to compare with the original one. You can repeat to listen as many times as you need until you are ready.
PRACTICE DAILY
Have a good practice of speaking the language. You may practice by speaking with your friends, colleagues or even with your family members. Start your practice from normal conversations and improve it gradually. You may also attend online classes to practice and speak along with a teacher to guide you. Practice by seeing yourself in the mirror. This self-talk enables you to know your expressions and body language. Record yourself when you practice and listen to it to correct your mistakes. Always speak with confidence in yourself. This shows your speech up. Try to keep the natural flow of the language. Use shortened forms and learn to use the word stress correctly. Participate in public events and competitions without hesitation. This will be a great learning for anyone because you gain confidence and lose fear as you do it in front of an audience.
These are some of the points that you could follow if you want to improve your speaking skills. Always keep in mind that even the best speakers emerged from the worst. So, practice hard until you master the skill. HAPPY LEARNING😊.
Eduindex 
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