Estrogen is an important naturally occurring hormone. It’s a key to woman reproductive development. Estrogen may support bone health, mood regulation and lowers cancer risk.
1. Flax seeds :-
Flax seeds also known as linseed. It contains high amount of phytoestrogens. The primary phytoestrogen in flax seeds are called lignans which are beneficial in estrogen metabolism.
2. Soyabean :-
Soyabeans are one of the best sources of phytoestrogen and therefore one of the most effective estrogen boosting foods.
3. Fennel :-
Fennel is a herb which is used in variety of dishes. It also contains high levels of phytoestrogen making it ideal for boosting estrogen.
4. Grains :-
People who eat cereals have higher rates of estrogen. It has been found that many of the grains typically used in cereals have higher rates of phytoestrogens.
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