Mental health includes psychological, emotional and social well-being. It affects the way we act, think, feel and react to certain things. It helps us to assess how we take decisions, handle stressful situations and make choices. It is an important element of human life which matters throughout the entire life of a person, not at just some particular point of time.
Today, almost everyone leads a competitive life with busy schedules Everyone is in such a hurry that we often tend to forget to keep check on our mental state. And this is not a healthy habit. Just as our physical health, our mental health is also very important, and one should not ignore it.
Determinants of mental health
Multiple psychological, social and biological factors determine the level of the mental health of a person. For instance, person who lives in a stressful or disturbing environment is at higher risk of having poor mental health. Similarly, poor physical health, unhealthy lifestyle and biological factors genetics can also be reason of one’s bad mental health.
Mental Health Awareness
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