Day: September 17, 2021

Say ‘YES’ to these habits

Internet has made our lives easy, everything is available there from assignments to math problems but can internet do Everything for us? No, ultimately it’s us, students, who have to study, write for exams and get through this phase of our life. It’s very easy for all of us to get distracted with just one notification on our phone, or thought of our crush😉.
Not everyone can study with all that is going around and concentrate, so many students opt for night time as their study time. But you won’t disagree with fhe fact that it affects our daily routine, makes us feel exhausted for the rest of the day. Night time is for dreaming!! It’s important to rest for our body and our mind. If you are not satisfied with your daily routine, change it. Start with small changes like waking up early, eating healthy and being productive etc,. You don’t have to have a very strict routine, chill you are just a student few ‘habits’ are enough for you.

Photo by cottonbro on Pexels.com

START FRESH🐓

You must have heard your parents saying that you never forget whatever you learn in the morning, can’t bet on it’s authenticity but it’s true that mornings are good to start learning. From my experience it is because there is no or very less disturbance with your family sleeping peacefully it’s easy to concentrate. And you know when you start early most of your work is done by the time others wake up. Your reasons for not exercising are eliminated. It also helps in protecting you against:

  • Stress
  • Respiratory issues
  • Obesity
  • Bad mood

DISTRACT THE DISTRACTION 🥷

Do you find it hard to concentrate while studying? Everytime you open your book your phone calls you and asks to scroll for 5 more mintues? Or your mind starts wandering to some wonderland? Well, it’s normal but it makes the study time difficult. Thankfully you can actually eliminate these small distractions. Let’s start with phone. Keep you phone one silent or block the apps for the time being, download website and app blockers from playstore. Keep your away from the place you’re studying so that you don’t pick up your phone everytime you have the urge to check msgs.
Start with the topic that you find most interesting and make a time period for every subject. Don’t include the boring ones together and study when you feel it.

Make good habits and they will make you

Parks Cousins

TAKE A BREAK

It’s so important to just forget about everything and enjoy for a moment. You can plan a family trip to some nearby hill station or a dinner or you can ask your friends for a weekend reunion. It will help you in keeping your study tension side for a day or two. You will stay up to date with your loved ones and you will have people to share your story. You can explore new things like, a dish, a new restro or a new friend you met online. Just get out of the house feel free, dump everything from your head make it ready for the next week. You don’t wanna start your week burdened with stress of the last one.

SLEEP ON TIME😴

As students we often ignore the importance of sleep and how much it affects us. Lack of sleep can cause many serious issues affecting our brain function and body. It will cause you to feel exhausted all day long and lower your productivity. It can lead to stress and a greater risk of heart attack. A good 7 hour sleep is a must as our brain and body rest at that time. In simple words you have all the reasons in the world to get a good sleep. To keep you healthy, working, efficient, happy. What else reason do you need?? It is the ultimate solution to all your problems. Start sleeping on time and you will discover the ultimate change in your lifestyle. You will have all the time to do you daily chores and still have time in your sleeves to relax.

Reference : https://www.helathline.com

FIVE WAYS TO SHARPEN YOUR MIND

Many people in the world are healthy and wealthy in their mind because they are train their mind with way to keep them sharpen. Many influencers are working with their to make them sharpen. Though the sport person are working with their muscles, they will also work with their mind. We imagine to be smart but we can’t establish that. So, here few steps to sharp your mind which will be helpful in long term. 

1)HAVE A GOOD SLEEP

As the world is growing with many electronic material human beings are get more attracted to it. Though it is useful for the mankind ,it also got robbed from the people sleep. The sleeping is the first way to develop the brain sharp. It will sharp our brain and muscles. The deep sleeping may enable the HGH production and is will helpful for us in daily activities. Many people are working hard with unnecessary things and they fell sleeping is wasting their time. Their is no method have proven that sleeping is waste of time. So, sleep at least 7-8 hours a day which helps you in physically and mentally. Even Jeff Bezos said that sleeping at least seven hours would help you in productivity.

HERE ARE SOME WAYS TO IMPROVE YOUR SLEEP :

  1. Don’t use mobile phone before two hours from sleep
  2. Don’t do any exercise
  3. Don’t eat food with high in calories

2) MEDITATE 15 MINUTES PER DAY

Meditation gives us clearness in your mind. Doing medication will cutoff all the negative effects like fear, panic, hallucinations. The ancient people are well practiced to meditation but in modern era we are running with lot of busy works. This leads to damage our brain. Meditation are the good way to sharp your brain.

HERE ARE SOME TIPS FOR MEDITATION

  1. Use the correct time
  2. Don’t think negativities
  3. Fell the breaths

3) DO AEROBIC EXERCISE

Doing aerobic exercise lead to live long and healthy. Many disease like heart attack, low blood pressure are noticed when you not doing aerobic exercise. We can do simply cycling, jogging which leads to sharp your brain and body. As well as doing aerobic exercise will leads to weight loss, burning the fat and enable power in breathing. Doing cardio will also good for heart and brain. This exercise promote happiness, relaxation and it reduces tension, depression and anxiety.

HERE SOME AEROBIC EXERCISE:

  1. Walking
  2. Swimming
  3. Cycling
  4. Jogging
  5. Running

4) EATING HEALTHY

Eating healthy feels better both physically and mentally. Eating healthy will balance your body and get nutrients for all the past of the body. Healthy foods leads to sharp your body and brain. It gives well protein, vitamins. Many people are addicted to juckfoods, added sugar foods though the foods are tasty but not healthy.

There are many benefits for brain and body by eating healthy foods. Eating healthy leads your brain to maintain efficiency for working. Although, it also gives as better mood and better energy. Eating healthy will improve our memory power.

HERE ARE SOME TIPS EAT HEALTHY:

  1. Eat fruits and vegetables daily
  2. Eat less sugar and salt
  3. Don’t eat more unwanted calories

5) READ BOOKS DAILY

Reading books improve the brain power. It will leads to increase your pronunciation and vocabulary. Doctors and parents are recommended us to read daily for improving memory power. It also reduce stress, anxiety, depression.

SOME ADVANTAGES OF READING BOOKS

  1. Improve memory power
  2. Avoid stress
  3. Get ideas
  4. Improve thinking