PARENTING

From encouraging schoolwork and sports to modelling values as a child grows parents exert influence over their children’s lives. They are, however, not the only-on-the -ground influencers especially after children enter school and begin interacting with the world at large.

Most parents work to give children the best part possible, but it’s also important for parents to recognise that kids come into the world with their own temperament, personalities and goals.

In a rapidly changing world, parenting can be subject to changing styles and parenting in some privileged circles has become a competitive sport. But the needs of child development as delineated by science remain relatively stable: safety, structure, support and love.

PARENTING TEENAGERS:

Adolescences is a challenging time for young people, not only because of the physical changes or puberty but ij the emotional aspect as well and in some cases, the emergence of serious mental health conditions. For parents, it can sometimes seem like their affectionate, adoring child has become a different, distant person and their teen friends have become important to them than their family. But some of these changes are part of the essential process of moving toward independence and parents who are able to offer more empathy than judgement can continue to be a source of kids guidance for their kids.

PRINCIPLES OF GOOD PARENTING

1.WHAT YOU DO MATTERS:

Whether it’s anger or being affectionate towards someone or reacting to a situation always remember you child is watching you and learning from you the most. Therefore, it’s very important you learn to react the right way and use the right words around your kids because kids learn things before anybody else whether it’s eating to a certain situation or a way of dealing with someone.

2.YOU CANNOT BE TOO LOVING:

We often tend to think that more love can never spoil a child while the reality is they tend to take it for granted at times and it’s only human. Therefore, always maintain a balance in the love you show towards your kids.

3.BE INVOLVED IN YOUR KIDS LIFE:

To be an involved parent, one should have their priorities set because it involves putting in a lot of time and effort and hard work. It often means sacrificing a lot of things or what you want to di at certain times .

4.ESTABLISH AND SET RULES:

When a Childs behaviour is not watched from the beginning, he or she fails to manage himself or herself when he or she is older and you aren’t around. Anytime of the day as a parent you should be able to answer these three questions: Where is my child? Who is my child with? What is my child doing?

5.FOSTER YOUR CHILDS INDEPENDENCE:

Setting limits helps your child develop self control towards a lot of things in life. Encouraging independence helps them to give a direction to their life. Therefore for the right kind of parent g here has to be a balance of setting limits and encouraging independence.

6.TREAT YOUR CHILD WITH RESPECT:

The best way to get a respectful treatment for your child is to treat them with respect too. You should give your child the same courtesies that you would give anybody else. Speak to him politely. Respect his opinion. Pay attention when he’s speaking to you. Treat him kindly. Children treat others the way their parents treat them therefore you should know your relationship with your child is the foundation of all the relationships he will grow in his life.

Benefits of Surya Namaskar

In Surya Namaskar, Surya refers to “the sun,” and Namaskar means “bowing down in respect.” This has been the most popular yogic kriyas for many decades now, as it combines 12 yoga asanas in a yogic sequence. Practicing Surya Namaskar daily helps in balancing three constituents of your body, i.e., Kapha, Pitta, and Vata, which will help you lead your life in a greater way and influence your creativity and intuitive abilities. It’s simple yet powerful poses are what make it possible for people of all age groups and all sizes to perform it, anytime, anywhere.

Benefits of Surya Namaskar

1) Helps lose weight

Surya namaskar at a fast pace serves as an effective cardiovascular workout. It includes poses that stretch the abdominal region which is helpful in burning the extra fat layer around the belly. Hence, it is effective in losing weight.

2) Improves overall flexibility

Along with the spine, the entire body experiences deep stretches while performing Surya Namaskar. It expands and contracts most of the muscles and keeps the body flexible and agile.

3) Relieves gastrointestinal issues

Surya Namaskar stimulates the digestive tract due to alternate stretching and contraction of abdominal muscles and organs. It keeps the digestive and gastrointestinal issues at bay.

4) Cures insomnia

Surya Namaskar includes a set of 12 poses along with synchronized breath that calms the mind and ensures sound sleep.

5) Regulates and eases the menstrual cycle

Females experiencing irregularity in their menses or pain or discomfort before or during menstruation find Surya namaskar quite relieving.

6) Lowers blood sugar levels

Surya namaskar involves poses that stimulate heart muscles and act as a natural remedy for controlling blood pressure. It regulates the blood sugar level keeping the heart healthy.

7) Helps getting rid of anxiety, stress, and depression

The deep breathing involved in Surya namaskar poses draws oxygen to the brain which brings the state of calm. Along with the nervous system, it benefits the endocrine system, especially the thyroid gland which uplifts the mood and fights against anxiety and depression.

8) Increases the focus and concentration power

As already mentioned that the benefits of Surya Namaskar are not limited to physical health as it also relaxes the mind. Therefore, the physical postures along with breath regulation in Surya Namaskar are helpful in increasing awareness levels along with enhancing the concentration power of the brain.

Conclusion

Various studies have shown how beneficial Surya Namaskar is for uplifting the overall health. Therefore, doing few rounds of Surya Namaskar before starting your hectic regular routine is a must if you want to live life to the fullest.

So, next time you wake up to start your day, consider how much productive you could be if you added Surya Namaskar to your daily routine.

AATMNIRBHAR BHARAT

Aatmnirbhar is a Hindi word which in English means self-sufficient and no one should depend on others for their success in life. In other words, one should neither depend nor expect help from others in order to run their livelihood. One must be self dependent and self reliant as the person who depends on others never succeeds in life.

Post independence, India was still dependent on others for various resources but today India is becoming self dependent in every field. In May 2020, Narendra Modi, the Prime Minister of India announced a Rs 20 crore economic package under the Aatmnirbhar Bharat Abhiyan in order to avert the probable economic decline during the global Covid-19 pandemic and to spin the catastrophe into opportunity. The self sufficient mission was launched in pursuance to address the pandemic crises and the economy falloff due to subsequent lockdown in India.

The Aatmnirbhar Bharat Abhiyan was promulgated with the aim to make India self-dependent and also apportioned boost to the economy that had slowed down by the pandemic. This package is approximated to be GDP’s 10 percent.

Five Pillars of Aatmnirbhar Bharat Abhiyan

  • Economy: An economy that guarantees a huge bounce instead of gradual change.
  • Infrastructure: It is postulated on the 21st century systems driven by technology.
  • Technology: Such infrastructure would be assisted that would become the cotemporary age’s recognition.
  • Demography which is vibrant: A remarkable Constitution, well-developed democratic institutions and true participation by the people in social governance is the source of our energy for India to be self-sufficient.
  • Demand: The chain of demand-supply will be utilized at its complete potential.

Benefits of Aatmnirbhar Bharat

It aims at aiding India to a become self-reliant nation. The unemployment in the nation will be terminated and growth will be seen in the industries. Thus, ensuring decline in the rate of poverty and will also result in strengthening the economy of the nation. Every citizen of the country will be benefitted by the self reliance. The dependency of India on other countries for different resources will also decreases rapidly. It also aims at making and promoting local products and providing assistance to Indian companies to compete in supply chains globally. Thus, focusing on the idea of ‘ Vocal for Local’. The foreign exchange will also be saved by the import reduction and by exporting additional goods, more foreign exchange could be earned. In order to provide employment and shelter to the migrants, an additional Rs 40,000 crore was allotted to the MGNREGA (Mahatma Gandhi National Rural Employment Guarantee Act 2005). More number of labs and health institutions will be instituted. The industry of Indian Space will also be benefitted by the opening of space exploration for the private sector. The needs and requirements of various sections such as industries, small business, laborers, etc. will all be catered by this economic package.

Criticism

The Aatmnirbhar Bharat Abhiyan is mainly criticized for being somewhat similar to the ‘ Make in India’ campaign. It is argued by the critics that it is the same plan, just implemented with a different name. The fundings allocated are mostly in the same way as the budget in general. The critics believe that the package will not be beneficial enough to rejuvenate the economy of the nation. The employment in the Urban region is seemingly ignored in this package.

It can be concluded that there are a number of challenges before the Aatmnirbhar Bharat Abhiyan but its approach of the target postulates growth inclusively including development in every field and promoting equality and being ready to face all the problems coming ahead.

NDMA Guidelines

 

S No. Title Release Date Download
1 National Guidelines For Preparation of Action plan – Prevention and Management of Cold Wave and Frost 2021 Oct 2021 Download(7 MB)
2 Simplified Guideline for Earthquake Safety of Building from National Building Code of India 2016 May 2021 Download(10 MB)
3 Cool Roof : House Owners’ Guide to alternate roof cooling solutions May 2021 Download(8.30 MB)
4 Guidelines on Management of Glacial Lake Outburst Floods (GLOFs) Oct 2020 Download(11.21 MB)
4.a Compendium of Task Force Report on NDMA Guidelines on Management of Glacial Lake Outburst Floods (GLOFs) Oct 2020 Download(12.70 MB)
4.b Summary for Policy Makers on NDMA Guidelines on Management of GLOFs Oct 2020 Download(04.01 MB)
5 Guidelines for Preparation of Action Plan – Prevention and Management of Heat Wave Oct 2019 Download(45.74 MB) 
6 Landslide Risk Management Strategy Sept 2019 Download(12.48 MB) 
7 Guidelines on Disability Inclusive Disaster Risk Reduction Sept 2019 Download(64.63 MB) 
8 Guidelines on Temporary Shelters for Disaster-Affected Families Sept 2019 Download(09.86 MB)
9 Guidelines on Prevention & Management of Thunderstorm & Lightning/Squall/Dust/Hailstorm & Strong Winds March 2019 Download(09.55 MB)
10 Guidelines on Boat Safety Sept 2017 Download(04.40 MB)
11 Guidelines on Cultural Heritage Sites and Precincts Sept 2017 Download(21.45 MB)
12 Guidelines on Museums May 2017 Download(02.12 MB)
13 Guidelines on Minimum Standards of Relief Feb 2016 Download(03.00 MB)
14 Guidelines on Hospital Safety Feb 2016 Download(03.22 MB)
15 Guidelines on School Safety Policy Feb 2016 Download(02.50 MB)
16 Guidelines on Seismic Retrofitting of Deficient Buildings and Structures. June 2014 Download(01.25 MB)
17 Guidelines on Scaling, Type of Equipment and Training of Fire Services April 2012 Download(02.61 MB)
18 Guidelines on National Disaster Management Information and Communication System Feb 2012 Download(06.00 MB)
19 Guidelines on Management of Drought Sept 2010 Download(01.40 MB)
20 Guidelines on Management of Urban Flooding Sept 2010 Download(14.35 MB)
21 Guidelines on Management of Dead in the Aftermath of Disaster Aug 2010 Download(01.40 MB)
22 Guidelines on Management of Tsunamis Aug 2010 Download(01.40 MB)
23 Guidelines on Incident Response System  July 2010 Download(08.97 MB)
24 Guidelines on Psycho-Social Support and Mental Health Services in Disasters Dec 2009 Download(0748 KB)
25 Guidelines on Management of Landslides and Snow Avalanches June 2009 Download(03.39 MB)
26 Guidelines on Management of Nuclear and Radiological Emergencies Feb 2009 Download(01.65 MB)
27 Guidelines on Management of Biological Disasters July 2008 Download(03.23 MB)
28 Guidelines on Management of Cyclones April 2008  Download(04.52 MB)
29 Guidelines on Management of Floods Jan 2008 Download(05.84 MB)
30 Guidelines on Medical Preparedness and Mass Casualty Management Oct 2007 Download(60.24 MB)
31 Guidelines on Preparation of State Disaster Management Plans July 2007 Download(05.84 MB)
32 Guidelines on Chemical Disasters April 2007 Download(01.67 MB)
33 Guidelines on Management of Earthquakes April 2007 Download(03.16 MB)

16th FICCI Higher Education Summit 2021

 Union Education Minister Shri Ramesh Pokhriyal ‘Nishank’ delivered the inaugural address at the 16th FICCI Higher Education Summit 2021 today. The 16th edition of FICCI higher Education Summit is being organised virtually by Federation of Indian Chambers of Commerce and Industry in collaboration with Ministry of Education and Ministry of Commerce and Industry. The theme of the summit is ‘‘Higher Education @ 2030: R.I.S.E. – Resilience. Innovation. Sustainability. Enterprise.’

Addressing on the occasion, Shri Pokhriyal said that National Education Policy 2020 lays out the path for transforming Indian education landscape suited to 21st century needs. He further said while the government has formulated the policy, private sector participation will play a key role in implementing the same.

Shri Pokhriyal said, “Built on the foundational pillars of access, equity, quality, affordability and accountability, NEP 2020 is aligned to the 2030 Agenda for Sustainable Development and aims to transform India into a vibrant knowledge society and a global knowledge superpower”.

The Minister remarked that in the next 20-30 years, the energy and talent of young India will be used in advancing the world as 21st century belongs to Young India. India is poised to become the R & D capital of the world not because of the cost advantage but due to the rich and intelligent human capital that the country is bestowed with.

Lauding the FICCI Higher Education Summit, Shri Pokhriyal said that over the years, the Summit has evolved into a thought leadership forum and brings together key stakeholders including, policymakers, academicians, industry and students for deliberations and knowledge sharing at both national and international levels.

The Inaugural session also witnessed the release of FICCI- EY report ‘Higher Education in India: Vision 2040. The report, while defining Education 4.0 in the current context, has highlighted the significant emerging trends within the higher education sector and drawn learnings and highlighted global best practices. 

Dr R A Mashelkar, National Research Professor and Chancellor of Institute of Chemical Technology, Dr Vidya Yeravdekar, Chair-FICCI Higher Education Committee Mr Uday Shankar, President, FICCI and Mr Dilip Chenoy, Secretary General, FICCI and other dignitaries graced the occasion.

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