Coffee is a brewed beverage prepared from coffee beans. Coffee is a regular part of our lifestyle. It is prepared from fermented beans. Coffee contains various useful nutrients including riboflavin(B2), Niacin(B3), Magnesium, Potassium, and various phenolic compounds, antioxidants.
BEANS COFFEE
Coffee was first used as a beverage in Ethiopia. It is the origin country of coffee. In the seventeenth-century Baba Budan introduced coffee to India. He smuggled seven beans to India from Yemen. These beans are planted in the Chandragiri Hills of Karnataka. After that coffee is planted and grew up as an industrial beverage. Normally coffee is produced from beans by fermentation. The process is started with coffee cherries. Raw cherries are collected and dried. after that, the fruit pulp is removed. and the beans are fermented. when the beans become dark brown they are ready to sell.
Now the coffee leaves are also used as a beverage. The CFTRI(Central Food Technological Research Institute) Principal Pushpa P Murthy and team invented coffee leaves beverage for sale. They are working since 2019. Now they received grants from food processing industries of the union government. After collecting the beans take around 9 months time to come to the market. It is a loss for coffee-producing farmers because it takes so a long time. so this new invention is very helpful for the harvester.
This coffee leaf beverage is common in Indonesia and Ethiopia. but the method of making beverages is different. this beverage is made with water, Filtered, and consumed after few minutes. It doesn’t taste like coffee but it has various health benefits. This drink is rich in phenolic compounds. it has 17% more antioxidant properties than green tea. It helps to reduce blood glucose levels and is also used in inflammation and blood pressure. It is revolutionaries to the coffee industry. So enjoy your cup of coffee with lots of health benefits.
Whatever has striked our ears in this pandemic was mostly some form of pessimistic news. News that someone passed away, someone’s lost his job but in all this environment of pessimism what was optimistic was the health-related consciousness of people. It’s now a matter of past for many who would take one’s health lightly but not anymore.
Everyone’s routine followed a shift, a shift from refined foods to healthy cooked meals, a shift from drinking refrigerated water to boiled one. The craze of pizza and burger was done away with and that of salad and fruits before everybody’s plate was adopted. Irregular meal timings was replaced by a regular one.Proper duration of sleep for healthy lifestyle was adopted.
It’s not just that people were focused on physical health but due importance was given to mental health. People in their spare time did internships, read fiction, non-fiction, self-help books, while several others started blogging and vlogging played sports with their close ones. Meditation was a part of everyone’s schedule without which our day was incomplete.
It’s not just food but man that was drifting away from bossom one’s due to hectic work hours now found time to sit together and discuss about each others lives. Everybody enjoyed being together and getting together was interesting part of our schedule.
The Work from Home culture made servicemen and women sit in front of computer and it was similar for children who spent their maximum time attending classes online but people made time to do exercise, made time for gardening, made time to talk to neighbors.
Cleanliness and hygiene is another positive message that came from this pandemic. We see people taking interest in cleaning their house when maids weren’t available during lockdown and it wasn’t just a work of individual but whole family contributed in keeping their surrounding clean.The real message that HEALTH IS WEALTH ,CLEANLINESS IS NEXT TO GODLINESS was adopted.
People started gardening, people started adopting animals, air became pure and lots of more positivity sprung that connected each one. The strings that were getting loose between people was strengthened during the pandemic. People used technology to get close to their distant relatives, people who never found time for their relatives were added in what’sapp groups. Video calls acted as a simile and connected people together. Well-wishes were poured to the one’s who were ill and condolences for the one’s that saw close one’s passing away.
I don’t know when will the world recover from this ghastly virus but we as human beings have adapted ourselves to it and whenever we come out of it we would experience ourselves to be more social, more cultured and more healthy.
The threat of China is real and how can India get it’s PoK back .
In current scenario NO but maybe in future. India today is facing Covid pandemic along with the world so you really can’t have at any point of time two major issues to handle.India’s foreign policy was doing wonders till the second wave hit the country. Before the Second wave India exported Vaccines to Nepal, Bangladesh, Brazil and many other countries due to which India was becoming a mass vaccine supplier country in South Asia and just when it started dominating the Asian Continent, the secondary wave hit it and till today India couldn’t recover from it.
The Second wave Of Covid created a huge demand for vaccines and this demand was made by cutting the supplies of vaccines to neighboring countries. India to safeguard itself lost it’s position to China who offered vaccines to Bangladesh, Nepal, Sri Lanka and Pakistan and these countries could do nothing but to accept the Chinese favour. Thus China made these countries debt -ridden ,one of it’s way to make way into it’s country.
Sri Lanka, was unable to pay the debt to China on time lost it’s Hambantota port to China The general belief seems to be that Sri Lanka was unable to pay off the loans obtained from China to construct Hambantota port in the first place, and therefore had no choice but hand over the port to Chinese control to pay off the debt.
Then China focused it’s attention towards Myanmar, a country that is facing military tension and the Chinese Army is also building a base on Coco Island in the Alexandra Channel. The water body lies between the Indian Ocean and the Andaman Sea north of India’s Andaman Islands. This all just to dominate the Indian Ocean and to keep a check on Indian naval base .
China has indirectly controlled Pakistan through it’s debt-policy. It$24.7 billion — of its total external debt to China, according to the International Monetary Fund (IMF).26-May-2021 with it’s foreign reserve being just 17 bn USD.We all know Pakistan would be unable to pay it’s debt and slowly China would start operating in Pakistan.
But even if India plans to get PoK, it must do when China focuses it’s attention towards Taiwan.The Chinese military would be busy tackling American ones and there would be a golden opportunity for India to get what was it’s own as the world would be busy near South China Sea.
If India plans to get PoK in present it will face the brute of China and in the current scenario India’s relation with it’s neighbors are also not upto the mark. China has built a CPEC corridor that passes through PoK and if India gets it’s own PoK China would now be head to head with India.
But if this homecoming of PoK is done in future when India would have recovered from Wuhan virus it be better.
Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain.
2. It forms saliva and mucus
Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay.
3. It delivers oxygen throughout the body
Blood is more than 90 percent water, and blood carries oxygen to different parts of the body.
4. It boosts skin health and beauty
With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling.
5. It cushions the brain, spinal cord, and other sensitive tissues
Dehydration can affect brain structure and function. It is also involved in the production of hormones and neurotransmitters. Prolonged dehydration can lead to problems with thinking and reasoning.
6. It regulates body temperature
Water that is stored in the middle layers of the skin comes to the skin’s surface as sweat when the body heats up. As it evaporates, it cools the body. In sport.
Some scientists have suggested thatTrusted Source when there is too little water in the body, heat storage increases and the individual is less able to tolerate heat strain.
Having a lot of water in the body may reduce physical strain if heat stress occurs during exercise. However, more research is needed into these effects.
7, The digestive system depends on it
The bowel needs water to work properly. Dehydration can lead to digestive problems, constipation, and an overly acidic stomach. This increases the risk of heartburn and stomach ulcers.
8. It flushes body waste
Water is needed in the processes of sweating and removal of urine and feces.
9. It helps maintain blood pressure
A lack of water can cause blood to become thicker, increasing blood pressure.
10. The airways need it
When dehydrated, airways are restricted by the body in an effort to minimize water loss. This can make asthma and allergies worse.
11. It makes minerals and nutrients accessible
These dissolve in water, which makes it possible for them to reach different parts of the body.
12. It prevents kidney damage
The kidneys regulate fluid in the body. Insufficient water can lead to kidney stonesand other problems.
13. It boosts performance during exercise
Dehydration during exercise may hinder performance.
Some scientists have proposed that consuming more water might enhance performance during strenuous activity.
More research is needed to confirm this, but one review found that dehydration reduces performance in activities lasting longer than 30 minutes.
14. Weight loss
Water may also help with weight loss, if it is consumed instead of sweetened juices and sodas. “Preloading” with water before meals can help prevent overeating by creating a sense of fullness.
15. It reduces the chance of a hangover
When partying, unsweetened soda water with ice and lemon alternated with alcoholic drinks can help prevent overconsumption of alcohol.
Water helps dissolve minerals and nutrients, making them more accessible to the body. It also helps remove waste products.
The kidneys play a key role in balancing fluid levels.
These two functions make water vital to the kidneys.
Every day, the kidneys filter around 120-150 quarts of fluid.
Of these, approximately 1-2 quarts are removed from the body in the form of urine, and the rest is recovered by the bloodstream.
Water is essential for the kidneys to function.
If the kidneys do not function properly, waste products and excess fluid can build up inside the body.
Untreated, chronic kidney disease can lead to kidney failure. The organs stop working, and either dialysis or kidney transplantation is required.
Urinary tract infections (UTIs) are the second most common type of infection in the body. They account for around 8.1 million visits to health care providers in the U.S. every year.
If infections spread to the upper urinary tract, including the kidneys, permanent damage can result. Sudden, or acute, kidney infections can be life-threatening, particularly if septicemia occurs.
Drinking plenty of water is a simple way to reduce the risk of developing a UTI and to help treat an existing UTI.
Kidney stones interfere with how the kidneys work. When present, can complicate UTIs. These complicated UTIs tend to require longer periods of antibiotics to treat them, typically lasting 7 to 14 days.
The leading cause of kidney stones is a lack of water. People who report them often do not drink the recommended daily amount of water. Kidney stones may also increase the risk of chronic kidney disease.
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Fast facts on drinking water
Adult humans are 60 percent water, and our blood is 90 percent water.
There is no universally agreed quantity of water that must be consumed daily.
Water is essential for the kidneys and other bodily functions.
When dehydrated, the skin can become more vulnerable to skin disorders and wrinkling.
Drinking water instead of soda can help with weight loss.
Possible benefits of drinking water range from keeping the kidneys healthy to losing weight.
To function properly, all the cells and organs of the body need water.
Cartilage, found in joints and the disks of the spine, contains around 80 percent water. Long-term dehydration can reduce the joints’ shock-absorbing ability, leading to joint pain.
2. It forms saliva and mucus
Saliva helps us digest our food and keeps the mouth, nose, and eyes moist. This prevents friction and damage. Drinking water also keeps the mouth clean. Consumed instead of sweetened beverages, it can also reduce tooth decay.
3. It delivers oxygen throughout the body
Blood is more than 90 percent water, and blood carries oxygen to different parts of the body.
4. It boosts skin health and beauty
With dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling.
5. It cushions the brain, spinal cord, and other sensitive tissues
Dehydration can affect brain structure and function. It is also involved in the production of hormones and neurotransmitters. Prolonged dehydration can lead to problems with thinking and reasoning.
6. It regulates body temperature
Water that is stored in the middle layers of the skin comes to the skin’s surface as sweat when the body heats up. As it evaporates, it cools the body. In sport.
Some scientists have suggested thatTrusted Source when there is too little water in the body, heat storage increases and the individual is less able to tolerate heat strain.
Having a lot of water in the body may reduce physical strain if heat stress occurs during exercise. However, more research is needed into these effects.
7, The digestive system depends on it
The bowel needs water to work properly. Dehydration can lead to digestive problems, constipation, and an overly acidic stomach. This increases the risk of heartburn and stomach ulcers.
8. It flushes body waste
Water is needed in the processes of sweating and removal of urine and feces.
9. It helps maintain blood pressure
A lack of water can cause blood to become thicker, increasing blood pressure.
10. The airways need it
When dehydrated, airways are restricted by the body in an effort to minimize water loss. This can make asthma and allergies worse.
11. It makes minerals and nutrients accessible
These dissolve in water, which makes it possible for them to reach different parts of the body.
12. It prevents kidney damage
The kidneys regulate fluid in the body. Insufficient water can lead to kidney stonesand other problems.
13. It boosts performance during exercise
Dehydration during exercise may hinder performance.
Some scientists have proposed that consuming more water might enhance performance during strenuous activity.
More research is needed to confirm this, but one review found that dehydration reduces performance in activities lasting longer than 30 minutes.
14. Weight loss
Water may also help with weight loss, if it is consumed instead of sweetened juices and sodas. “Preloading” with water before meals can help prevent overeating by creating a sense of fullness.
15. It reduces the chance of a hangover
When partying, unsweetened soda water with ice and lemon alternated with alcoholic drinks can help prevent overconsumption of alcohol.
Water helps dissolve minerals and nutrients, making them more accessible to the body. It also helps remove waste products.
The kidneys play a key role in balancing fluid levels.
These two functions make water vital to the kidneys.
Every day, the kidneys filter around 120-150 quarts of fluid.
Of these, approximately 1-2 quarts are removed from the body in the form of urine, and the rest is recovered by the bloodstream.
Water is essential for the kidneys to function.
If the kidneys do not function properly, waste products and excess fluid can build up inside the body.
Untreated, chronic kidney disease can lead to kidney failure. The organs stop working, and either dialysis or kidney transplantation is required.
Urinary tract infections (UTIs) are the second most common type of infection in the body. They account for around 8.1 million visits to health care providers in the U.S. every year.
If infections spread to the upper urinary tract, including the kidneys, permanent damage can result. Sudden, or acute, kidney infections can be life-threatening, particularly if septicemia occurs.
Drinking plenty of water is a simple way to reduce the risk of developing a UTI and to help treat an existing UTI.
Kidney stones interfere with how the kidneys work. When present, can complicate UTIs. These complicated UTIs tend to require longer periods of antibiotics to treat them, typically lasting 7 to 14 days.
The leading cause of kidney stones is a lack of water. People who report them often do not drink the recommended daily amount of water. Kidney stones may also increase the risk of chronic kidney disease.
In November 2014, the American College of Physicians issued new guidelinesTrusted Source for people who have previously developed kidney stones. The guidelines state that increasing fluid intake to enable 2 liters of urination a day could decrease the risk of stone recurrence by at least half with no side effects.
Dehydration happens if we use and lose more water than the body takes in. It can lead to an imbalance in the body’s electrolytes. Electrolytes, such as potassium, phosphate, and sodium, help carry electrical signals between cells. The kidneys keep the levels of electrolytes in the body stable when they function properly.
When the kidneys are unable to maintain a balance in the levels of electrolytes, these electrical signals become mixed up. This can lead to seizures, involving involuntary muscle movements and loss of consciousness.
Some of the water required by the body is obtained through foods with a high water content, such as soups, tomatoes, oranges, but most come through drinking water and other beverages.
During everyday functioning, water is lost by the body, and this needs to be replaced. We notice that we lose water through activities such as sweating and urination, but water is lost even when breathing.
Drinking water, whether from the tap or a bottle, is the best source of fluid for the body.
Milk and juices are also good sources of fluid, but beverages containing alcohol and caffeine, such as soft drinks, coffee, and beer, are not ideal because they often contain empty calories. Drinking water instead of sodaTrusted Source can help with weight loss.
It was previously thought that caffeinated beverages had diuretic properties, meaning that they cause the body to release water. However, studies showTrusted Source that fluid loss because of caffeinated drinks is minimal.
How much water we need to consume is influenced by the climate.
The amount of water needed each day varies from person to person, depending on how active they are, how much they sweat, and so on.
There is no fixed amount of water that must be consumed daily, but there is general agreement on what a healthy fluid intake is.
According to the U.S. National Academies of Sciences, Engineering, and Medicine, the average recommended daily intake of water from both food and drink is:
This would be around 15.5 cups for men and just over 11 cups for women. However, around 80 percent of this should come from drinks, including water, and the rest will be from food.
This means that:
Men should drink around 100 ounces, or 12.5 cups of fluid
Women should drink around 73 ounces, or just over 9 cups
Fresh fruits and vegetables and all non-alcoholic fluids count towards this recommendation.
Times when it is most important to drink plenty of water include:
Babies and children have a higher percentage of water than adults. When babies are born, they are about 71 percent water, but this falls to 65 percent by the age of 1 yea.
Out of a sample of 3,397 adults, the researchers found:
1.7 percent of adults reported no daily consumption of drinking water
2.36 percent of adults reported drinking 1-3 cups of drinking water a day
3.35 percent of adults reported drinking 4-7 cups of drinking water a day
4.22 percent of adults reported drinking 8 cups or more a day
People were more likely to drink less than 4 cups of drinking water daily if they consumed 1 cup or less of fruits or vegetables a day.
The study only measured the intake of drinking water. Fluid can be gained from other beverages, but water is best because it is calorie-free, caffeine-free, and alcohol-free.
Seven percent of respondents reported drinking no water at all daily, and those who drank a low volume of water also consumed less fruit and vegetables. This suggests that a certain number of people are risking their health by not getting enough fluid.
Even if the respondents reporting low levels of water intake were obtaining enough fluid, it is likely that they would be obtaining it from sources that could potentially compromise their health in other ways.
“The biologic requirement for water may be met with plain water or via foods and other beverages,” write the study authors. “Results from previous epidemiologic studies indicate that water intake may be inversely related to volume of calorically sweetened beverages and other fluid intake.”
Engineers don’t sit back and watch – they make things happen. Using innovation, creativity and a wealth of knowledge, engineering graduates are impacting the world unlike any other.
The world is changing, and engineers are the ones behind so much of this development. The majority of today’s services and products had some element of engineering involved in their conception at least, paving the way to long, fulfilling and healthy lives for the people influenced by them.
Engineers must be critical yet creative; curious yet capable; as well as ready to handle the constantly changing world.
Have you ever wondered what’s going on in your four-legged friend’s head while they are sleeping? Dogs are similar to humans from multiple points of view. They need exercise, like to cuddle up on the couch and furthermore gets stunned when a new person comes to their home. But when it comes to the sleep, do dog’s brain process in the similar way human do? Basically its might be difficult for us to tell what they are dreaming about but everything we do know about animal’s dream’s, comes from what we know about our own dreams.
Can dogs actually dream? According to the studies, yes they do. One study at MIT trained rats to frolic a circular track for a food reward. Researchers monitored their brain during the task and again when they were sleeping. When the rats entered REM sleep, the phase where most dreaming occurs, researchers observed that half of their REM episode showed the same unique brain activity as when they were running on the track, awake. Their memories were even replayed at about an equivalent speed. In fact, their brain activity, asleep or awake was so similar that the researchers said they could reconstruct where the rat was on the track and whether it was running or walking. It’s generally thought that sleep allows us to consolidate and encode memories to find out things. So the rats were learning about that circular track, and a later study also in MIT found that the visual areas of rat’s brains are active in dreaming as well as their memory areas, suggesting that animals dreams in pictures. It also showed that most land mammals experience REM sleep. In dogs REM sleep is like rapid everything movement. They twitch their little noises, they move their mouths, and they often look like they’re running or digging. What’s more, since a canine’s mind is more unpredictable and shows an identical electrical succession, it’s sensible to accept that canines do dream.
What do dogs dream about?
Anything your canine does during the day is being prepared while they rest and remembered in dreamtime. Accordingly, the jerking bristles, the crying and consequently the running paws that we regularly notice. Dreaming is your canine’s effort to comprehend the information being prepared inside the cerebrum. Chances are that your dog is additionally dreaming about you. While we can’t know definitely, in case canines’ fantasy is packed with people, probability is that that on the off chance that you invest quality energy collaborating along with your canine, they will long for your play meeting, strolls and snuggle time together. Even though dog’s can’t tell us about their dream as they can’t speak, scientists are able to gather information about dog’s dream and sleep pattern through their various observations.
• As a canine starts dreaming, his breathing becomes further and more ordinary. • While dreaming, the dog’s breathing may become shallow and unpredictable, and muscles may jerk. A few group may portray this as “pursuing bunnies in their rest.”
Thus, both the humans and dogs experience the two phases of the sleep cycle. Scientific researchers exhibits practically identical brain wave pattern in people and dogs which approves this supposition. The conclusion is that dream are essential for the ordinary sleep cycle, and dogs do undoubtedly have them.
It’s loaded with important nutrients, such as protein and vitamin D.
Fish is also a great source of omega-3 fatty acids, which are incredibly important for your body and brain.
1. High in important nutrients
Fish is packed with many nutrients that most people are lacking.
This includes high-quality protein, iodine, and various vitamins and minerals.
Fatty species are sometimes considered the healthiest. That’s because fatty fish, including salmon, trout, sardines, tuna, and mackerel, are higher in fat-based nutrients.
This includes vitamin D, a fat-soluble nutrient that many people are lacking.
Fatty fish also boast omega-3 fatty acids, which are crucial for optimal body and brain function and strongly linked to a reduced risk of many diseases
To meet your omega-3 requirements, eating fatty fish at least once or twice a week is recommended. If you are a vegan, opt for omega-3 supplements made from microalgae
What is happiness? It is something demanded by each and every being on this planet. People search for happiness in books, lectures, speaker sessions, etc, but where actually happiness lies? This articles discusses some key points of happiness and how to achieve them:
“Most folks are about as happy as they make up their minds to be.” – Abraham Lincoln
Happiness is the end of every action and is the ultimate goal of human being. As defined by Aristotle :
“Happiness is the meaning and the purpose of life , the whole aim and end of human existence.”
“If I could tell you what it meant, then there would be no point in dancing it” – Isadora Duncan.
IN 1800’s,Contemporary dance was the world of new dancers who sought to discover the area of revolutionary unorthodox movements gathered from all the styles of the world, instead of following rigorous classical ballet and lyrical forms of dance. a Contemporary dance, thus do not use fixed moves but instead try to develop completely new forms and dynamics like fast oppositional moving, changing alignments, raw expressions of emotions, systemic respiration, performed dancing movements in non-standing positions (e.g., lying on the ground) and usually seeking the absolute limits of our human form and physics.
Martha Graham was a dancer who introduced and popularised contemporary dance to the world public (1894 – 1991). Her contemporary dance and choreography has won the renown of her seven decades of experience in comparison with life’s work by great art enthusiasts such as Picasso, Stravinski and Frank Lloyd Wright.
Mercice Cunningham enhanced his own improvement, choreography and avant-garde dance approaches, created by his partner Martha Graham.He has been one of the largest creative forces in American dance during his long career, educating scores of world-famous dancers, and thousands of professionals who have maintained his style until now.
Lester Horton was a great visionary of contemporary dance and was schooled in his dance ways by many well known modern dancers who incorporated the native American dance and modern jazz genres.
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