Breakfast is a great way to start your day. However, since it is the first meal of the day, one must keep in mind to have a whole and hearty meal that will not only provide nutrients to the body but also keep us full for hours. People should avoid consuming foods that are rich in carbs, sugars and additives. Below are some of the healthy breakfast choices –
1) Eggs Eggs are rich sources of protein and are nutritious. Since protein takes time to digest, therefore it makes us feel full and lowers our calorie intake later in the day. However, it is imporant to note that eggs must not be paired with processed food items such as sausages. Instead, they can be eaten with whole grain toast, sauteed veggies or fruits.
2) Greek Yoghurt Greek yoghurt has probiotics that helps to improve gut health. Greek yoghurt can be consumed with fruits and berries for added vitamins and minerals.
3) Oatmeal Oatmeal keeps one’s cholestrol levels in check and are also rich in vitamins and minerals. Oatmeals also contain protein and one can boost the protein levels by adding milk to oatmeal instead of water.
4) Berries Berries are rich source of antioxidants that reduces the risk of diseases. They can be consumed with greek yoghurt or oatmeal or a fruit smoothie.
5) Whole wheat toast Whole wheat toast is a good source of fiber. To add to it’s nutritional value, you can top it with varieties of nutritious toppings such as cottage cheese, fried eggs, peanut butter and banana or egg salad.
Breakfast is a great way to start your day. However, since it is the first meal of the day, one must keep in mind to have a whole and hearty meal that will not only provide nutrients to the body but also keep us full for hours. People should avoid consuming foods that are rich in carbs, sugars and additives. Below are some of the healthy breakfast choices –
1) Eggs Eggs are rich sources of protein and are nutritious. Since protein takes time to digest, therefore it makes us feel full and lowers our calorie intake later in the day. However, it is imporant to note that eggs must not be paired with processed food items such as sausages. Instead, they can be eaten with whole grain toast, sauteed veggies or fruits.
2) Greek Yoghurt Greek yoghurt has probiotics that helps to improve gut health. Greek yoghurt can be consumed with fruits and berries for added vitamins and minerals.
3) Oatmeal Oatmeal keeps one’s cholestrol levels in check and are also rich in vitamins and minerals. Oatmeals also contain protein and one can boost the protein levels by adding milk to oatmeal instead of water.
4) Berries Berries are rich source of antioxidants that reduces the risk of diseases. They can be consumed with greek yoghurt or oatmeal or a fruit smoothie.
5) Whole wheat toast Whole wheat toast is a good source of fiber. To add to it’s nutritional value, you can top it with varieties of nutritious toppings such as cottage cheese, fried eggs, peanut butter and banana or egg salad.
Have you ever got disturbed while watching movie? Have you ever thought about the absurdity of some scenes in movies? Have you ever wondered about the need of a so called “item dance” in movies? If yes, then this article will help you in your way ahead.
Films are always considered as a medium of entertainment and stating this argument many of the film makers have taken the liberty to do whatever they like, ignoring the great impact it could have on the society. By putting forth the shallow argument that people are looking for commercial movies, they have shut the doors of political correctness.
All of you would have found some scene or the other incorrect in most of the so-called “mass movies”. Objectification of women as well as men, denial of choice, body shaming, sexist jokes, establishment of caste supremacy and several other disturbing trends are being normalised in movies these days.
The filmmakers should realise the impact these could have on the society, particularly the younger population, as the heroes themselves are endorsing these practices.
Most of the commercial movies these days will have the central character from a high caste family, with his friends always being inferior to him. The hero could love any woman based on her looks and she is obliged to love him back without any freedom to choose or else the hero could adopt any means from stalking to making suicide threats. Also, the hero is always glorified by pointing out the inefficiencies of his friends. Most of the songs would also be means for objectification.
This do not signify that all movies are wrong. There are several movies which uphold political correctness. Let us look into some such movies:
The great Indian Kitchen
The Great Indian Kitchen is a 2021 Indian Malayalam-language drama film written and directed by Jeo Baby. The film tells the story of a newlywed woman who struggles to be the submissive wife that her husband and his family expect her to be. The central characters are not given names, which is the biggest political idea. Just like the name signifies, it mainly happens inside the kitchen and clearly shows the monotonous lives of Indian wives and finally ends with the wife breaking the chains of marriage.
Thappad
Thappad is a 2020 Indian Hindi-language drama film directed by Anubhav Sinha, which he also co-produced with Bhushan Kumar of T-Series. The film, starring Taapsee Pannu, was released in theatres on 28 February 2020.Amrita Sandhu and Vikram Sabharwal are happily married. Amrita is a sparkling woman and a homemaker, who is shown to spend her days looking after Vikram and the house. As the story progresses, she comes to some realizations and gradually breaks the marriage which had cost her self-respect and passion.
Pink
Pink is a 2016 Indian Hindi-language legal thriller film directed by Aniruddha Roy Chowdhury and written by Shoojit Sircar, Ritesh Shah and Aniruddha Roy Chowdhury. Pink features an ensemble cast, which includes Taapsee Pannu, Kirti Kulhari, Andrea Tariang, Amitabh Bachchan, Angad Bedi, Tushar Pandey, Piyush Mishra, and Dhritiman Chatterjee. It clearly put forwards the statement, “no means no, whoever says it”.
Visaranai
Visaranai is a 2015 Indian Tamil-language crime drama film written and directed by Vetrimaaran. The film deals with lives of two men before and after thrown into a Kafkaesque scenario in which they get tortured for confession. The film strongly stands against the encounter. The story is an eye opener for all those who blindly supports encounter.
Ishq
Ishq is a 2019 Indian Malayalam language thriller film written by Ratheesh Ravi and directed by Anuraj Manohar. The film revolves around the life of a man from Kochi, named Sachi and his girlfriend, Vasudha. The story mainly revolves around the moral policing that they had to face. But the more than that it ends with the message that virginity is not the ultimate measure of a woman’s worth.
The great success of these movies clearly explains the acceptance for these movies. It shows that audience are ready to accept movies which deals with serious topics.
The advent of OTT platforms and the receptive audience have encouraged filmmakers to experiment with their creations. The extent of criticism in the era of social media has also instilled fear in many. Even though it is the case, the film industry needs a revamp. It should be updated
Have you ever got disturbed while watching movie? Have you ever thought about the absurdity of some scenes in movies? Have you ever wondered about the need of a so called “item dance” in movies? If yes, then this article will help you in your way ahead.
Films are always considered as a medium of entertainment and stating this argument many of the film makers have taken the liberty to do whatever they like, ignoring the great impact it could have on the society. By putting forth the shallow argument that people are looking for commercial movies, they have shut the doors of political correctness.
All of you would have found some scene or the other incorrect in most of the so-called “mass movies”. Objectification of women as well as men, denial of choice, body shaming, sexist jokes, establishment of caste supremacy and several other disturbing trends are being normalised in movies these days.
The filmmakers should realise the impact these could have on the society, particularly the younger population, as the heroes themselves are endorsing these practices.
Most of the commercial movies these days will have the central character from a high caste family, with his friends always being inferior to him. The hero could love any woman based on her looks and she is obliged to love him back without any freedom to choose or else the hero could adopt any means from stalking to making suicide threats. Also, the hero is always glorified by pointing out the inefficiencies of his friends. Most of the songs would also be means for objectification.
This do not signify that all movies are wrong. There are several movies which uphold political correctness. Let us look into some such movies:
The great Indian Kitchen
The Great Indian Kitchen is a 2021 Indian Malayalam-language drama film written and directed by Jeo Baby. The film tells the story of a newlywed woman who struggles to be the submissive wife that her husband and his family expect her to be. The central characters are not given names, which is the biggest political idea. Just like the name signifies, it mainly happens inside the kitchen and clearly shows the monotonous lives of Indian wives and finally ends with the wife breaking the chains of marriage.
Thappad
Thappad is a 2020 Indian Hindi-language drama film directed by Anubhav Sinha, which he also co-produced with Bhushan Kumar of T-Series. The film, starring Taapsee Pannu, was released in theatres on 28 February 2020.Amrita Sandhu and Vikram Sabharwal are happily married. Amrita is a sparkling woman and a homemaker, who is shown to spend her days looking after Vikram and the house. As the story progresses, she comes to some realizations and gradually breaks the marriage which had cost her self-respect and passion.
Pink
Pink is a 2016 Indian Hindi-language legal thriller film directed by Aniruddha Roy Chowdhury and written by Shoojit Sircar, Ritesh Shah and Aniruddha Roy Chowdhury. Pink features an ensemble cast, which includes Taapsee Pannu, Kirti Kulhari, Andrea Tariang, Amitabh Bachchan, Angad Bedi, Tushar Pandey, Piyush Mishra, and Dhritiman Chatterjee. It clearly put forwards the statement, “no means no, whoever says it”.
Visaranai
Visaranai is a 2015 Indian Tamil-language crime drama film written and directed by Vetrimaaran. The film deals with lives of two men before and after thrown into a Kafkaesque scenario in which they get tortured for confession. The film strongly stands against the encounter. The story is an eye opener for all those who blindly supports encounter.
Ishq
Ishq is a 2019 Indian Malayalam language thriller film written by Ratheesh Ravi and directed by Anuraj Manohar. The film revolves around the life of a man from Kochi, named Sachi and his girlfriend, Vasudha. The story mainly revolves around the moral policing that they had to face. But the more than that it ends with the message that virginity is not the ultimate measure of a woman’s worth.
The great success of these movies clearly explains the acceptance for these movies. It shows that audience are ready to accept movies which deals with serious topics.
The advent of OTT platforms and the receptive audience have encouraged filmmakers to experiment with their creations. The extent of criticism in the era of social media has also instilled fear in many. Even though it is the case, the film industry needs a revamp. It should be updated
Nuts are very popular. They are tasty and can can be consumed even when you are on diet. They are eaten as a snack food and sometimes used in cooking as well. Listed below are some health advantages of consuming nuts :
1) Nuts are rich in fats and low in carbs. They are great sources of magnesium and Vitamin E. One can consume nuts when on a low carb diet.
2) Nuts can aid in weight loss despite being a high calorie food. Our body doesn’t absorb all the calories in nuts. Reasearch has further shown that consuming almonds can be beneficial while aiming for weight loss.
3) Nuts can help to lower cholestrol and triglyceride levels. Pistachios help to lower triglyceride levels while almonds and hazelnuts helps in lowering bad LDL Cholestrol and raises good HDL Cholestrol.
4) Nuts are rich sources of fiber which makes us full thus lowering our calorie consumption and improving our gut health.
5) Daily consumption of walnuts can improve our cognitive function and reduce the risk of cardiovascular disease. Walnuts are rich sources of antioxidants and omega – 3 fatty acids that fights with inflammation.
Nuts are very popular. They are tasty and can can be consumed even when you are on diet. They are eaten as a snack food and sometimes used in cooking as well. Listed below are some health advantages of consuming nuts :
1) Nuts are rich in fats and low in carbs. They are great sources of magnesium and Vitamin E. One can consume nuts when on a low carb diet.
2) Nuts can aid in weight loss despite being a high calorie food. Our body doesn’t absorb all the calories in nuts. Reasearch has further shown that consuming almonds can be beneficial while aiming for weight loss.
3) Nuts can help to lower cholestrol and triglyceride levels. Pistachios help to lower triglyceride levels while almonds and hazelnuts helps in lowering bad LDL Cholestrol and raises good HDL Cholestrol.
4) Nuts are rich sources of fiber which makes us full thus lowering our calorie consumption and improving our gut health.
5) Daily consumption of walnuts can improve our cognitive function and reduce the risk of cardiovascular disease. Walnuts are rich sources of antioxidants and omega – 3 fatty acids that fights with inflammation.
Mother tongue is the language that a child gets to hear after birth and grows up listening to it and adapting it. Mother tongue is also called as the native language and it helps to give shape to our thoughts and beliefs. In today’s world where a child is expected to be proficient in not just one but rather two to three languages, knowing one’s mother language by heart becomes secondary. However, learning one’s mother tongue is not only important but is beneficial for the child as well. If a child wants to be well versed in any foreign language, he must be well versed in his mother tongue the first thing. Below are some of the reasons as to why one’s mother tongue is so important and hence should not be taken lightly.
1) Our Mother tongue helps us to stay grounded to our traditional culture and values. It is a means of keeping our culture alive. No matter what part of the world, one must always take pride in one’s culture and help to bring it forth to the outer world but that can only be done if one is well known with one’s mother tongue
2) If one is well versed in one’s own mother tongue, he can learn a secondary language faster. He will also be a better communicator and will have better writing and reading skills in other languages.
3) If one is aspiring to become an entrepreneur, then knowing his mother tongue will benefit him while interacting with local customers. The possibilities of making money with one’s mother tongue has also increased globally.
4) Knowing one’s mother tongue is a matter of pride and honor. It boosts our self esteem and confidence while making us connected with our cultural identity.
Mother tongue is the language that a child gets to hear after birth and grows up listening to it and adapting it. Mother tongue is also called as the native language and it helps to give shape to our thoughts and beliefs. In today’s world where a child is expected to be proficient in not just one but rather two to three languages, knowing one’s mother language by heart becomes secondary. However, learning one’s mother tongue is not only important but is beneficial for the child as well. If a child wants to be well versed in any foreign language, he must be well versed in his mother tongue the first thing. Below are some of the reasons as to why one’s mother tongue is so important and hence should not be taken lightly.
1) Our Mother tongue helps us to stay grounded to our traditional culture and values. It is a means of keeping our culture alive. No matter what part of the world, one must always take pride in one’s culture and help to bring it forth to the outer world but that can only be done if one is well known with one’s mother tongue
2) If one is well versed in one’s own mother tongue, he can learn a secondary language faster. He will also be a better communicator and will have better writing and reading skills in other languages.
3) If one is aspiring to become an entrepreneur, then knowing his mother tongue will benefit him while interacting with local customers. The possibilities of making money with one’s mother tongue has also increased globally.
4) Knowing one’s mother tongue is a matter of pride and honor. It boosts our self esteem and confidence while making us connected with our cultural identity.
Parliamentary Committees are established to effectively control the governmental regular and constant activities. Parliamentary Committee is appointed by the house or nominated by the speaker or Chairman, shows its report to the house, work has been completed under the direction of speaker or Chairman. The Parliamentary system grants various ministries that are allotted without the elected Representatives of ministries.
The Constitution of India has mentioned these committees at different places but without making any specific provision regarding structure, tenure and functions.
Types of Parliamentary Committee
Parliamentary Committees are of two types :
Standing Committee
The Standing Committee considers annual reports of ministries/departments. Examine bills pertaining to the concerned ministries. Overlook national basic long term policy documents presented to the houses. It considers the demands for grants of the concerned ministries departments before they are discussed and voted in the Lok Sabha. Report should not suggest anything of the nature of cut motions. It ensure economy and efficiency in Public expenditure for ministries and would be more careful in formulating their demands.
These committees are permanent and work on a continuous basis. These committees are classified into the six categories:
1) Financial committees
• Public accounts committee
• Estimates committee
• Committee on public undertaking
2) Departmental standing committees
3) Committees to inquire
4) Committees to scrutinize and control
5) Committees relating to the day to day business of the house
6) Housekeeping Committees or service committees
Financial Committees
Public Account Committee
This Committee was set up first in 1921 under the provisions of the government of India Act 1919, which consists of 22 members (15 from Lok Sabha and 7 from Rajya Sabha). The members are elected by the parliament every year. The chairman of PAC is appointed by the speaker from its members.
The Committee examines Public expenditure not only from a legal and formal perspective of economy, prudence, wisdom and brings out the cases of corruption, inefficiency and expenses.
Some important functions of PAC are as under:
• To examine the appropriation accounts and the finance account of the Union Government and any other account laid before the Lok Sabha.
• To examine the accounts of stale corporation, trading concerns and manufacturing projects and audit report of CAG.
• To identify the money spent on any service during a financial year in excess of the amount granted by the Lok Sabha.
• To formulate the account of autonomous and semi autonomous bodies, the audit which was conducted by the CAG.
Estimate Committee
To suggest alternative policies in order to bring alternative policies in order to bring about efficiency and economy in administration. To report what economies need to improve in organization, efficiency and administrative reforms consistent with the Policy underlying the estimates can be affected. To look how much money is spending out limits of the policy implied in the estimates.
The committee does not exercise its functions in relation to Public undertakings as are allotted to the committee on Public undertakings. It shall not be incumbent on the committee to examine the entire estimates for the year.
Committee on Public undertakings
This Committee report of the CAG on Public undertakings. To exercise such other functions vested in the public accounts Committee and the estimates Committee in relation to the public undertaking . To examine the reports and accounts of PU and identify the affairs of the PU that are being managed in sound manner.
Departmental Standing Committee
The standing Committee is to secure more accountability of the executive to the parliament in the sphere of financial accountability. The term of office of each standing Committee, 8 work under the Rajya Sabha and 16 under the Lok Sabha.
Committees to Inquire
The main objective of this Committee is to identify petitions on bills and on general public importance. Matters associated with Union subjects. It is a semi-judicial system; examine the cases of breach of privileges of the house and its members and recommend action. The committee imposes the code of conduct of members of parliament. Also, look over the cases of misconduct and recommend action.
Committee to scrutinize and Control
It is a committee that assures, promises and undertakings given by ministers from time to time on the time of house. It was established in 1953. It has the powers to make regulations or conferred by the Constitution. Its functions are to consider the reports of the National Commission for the STs to examine all the matters relating to welfare of SCs and STs like Implementation of constitutional and statutory safeguard.
Committee Related to the day to day Business of the house
Committee regulates the programme and time table of the house. It allocated transactions of legislative and other business that came into the house or were introduced by the Government. The committee considers the matters of procedure and management in house and recommends necessary amendments. Classifies bills and allocates time for the discussion on bills and resolutions introduced by private members.
Housekeeping Committees
The committee considers and advises on matters of the house that do not fall within the jurisdiction of any other parliamentary Committee. It deals with residential accommodation of members and other amenities like food, medical aid etc,. Conduct meetings related to the library of parliament and assist members in utilizing the library services. Committee also structure the salary, allowances and pension of members of Parliament Act 1954.
Parliamentary Committees are established to effectively control the governmental regular and constant activities. Parliamentary Committee is appointed by the house or nominated by the speaker or Chairman, shows its report to the house, work has been completed under the direction of speaker or Chairman. The Parliamentary system grants various ministries that are allotted without the elected Representatives of ministries.
The Constitution of India has mentioned these committees at different places but without making any specific provision regarding structure, tenure and functions.
Types of Parliamentary Committee
Parliamentary Committees are of two types :
Standing Committee
The Standing Committee considers annual reports of ministries/departments. Examine bills pertaining to the concerned ministries. Overlook national basic long term policy documents presented to the houses. It considers the demands for grants of the concerned ministries departments before they are discussed and voted in the Lok Sabha. Report should not suggest anything of the nature of cut motions. It ensure economy and efficiency in Public expenditure for ministries and would be more careful in formulating their demands.
These committees are permanent and work on a continuous basis. These committees are classified into the six categories:
1) Financial committees
• Public accounts committee
• Estimates committee
• Committee on public undertaking
2) Departmental standing committees
3) Committees to inquire
4) Committees to scrutinize and control
5) Committees relating to the day to day business of the house
6) Housekeeping Committees or service committees
Financial Committees
Public Account Committee
This Committee was set up first in 1921 under the provisions of the government of India Act 1919, which consists of 22 members (15 from Lok Sabha and 7 from Rajya Sabha). The members are elected by the parliament every year. The chairman of PAC is appointed by the speaker from its members.
The Committee examines Public expenditure not only from a legal and formal perspective of economy, prudence, wisdom and brings out the cases of corruption, inefficiency and expenses.
Some important functions of PAC are as under:
• To examine the appropriation accounts and the finance account of the Union Government and any other account laid before the Lok Sabha.
• To examine the accounts of stale corporation, trading concerns and manufacturing projects and audit report of CAG.
• To identify the money spent on any service during a financial year in excess of the amount granted by the Lok Sabha.
• To formulate the account of autonomous and semi autonomous bodies, the audit which was conducted by the CAG.
Estimate Committee
To suggest alternative policies in order to bring alternative policies in order to bring about efficiency and economy in administration. To report what economies need to improve in organization, efficiency and administrative reforms consistent with the Policy underlying the estimates can be affected. To look how much money is spending out limits of the policy implied in the estimates.
The committee does not exercise its functions in relation to Public undertakings as are allotted to the committee on Public undertakings. It shall not be incumbent on the committee to examine the entire estimates for the year.
Committee on Public undertakings
This Committee report of the CAG on Public undertakings. To exercise such other functions vested in the public accounts Committee and the estimates Committee in relation to the public undertaking . To examine the reports and accounts of PU and identify the affairs of the PU that are being managed in sound manner.
Departmental Standing Committee
The standing Committee is to secure more accountability of the executive to the parliament in the sphere of financial accountability. The term of office of each standing Committee, 8 work under the Rajya Sabha and 16 under the Lok Sabha.
Committees to Inquire
The main objective of this Committee is to identify petitions on bills and on general public importance. Matters associated with Union subjects. It is a semi-judicial system; examine the cases of breach of privileges of the house and its members and recommend action. The committee imposes the code of conduct of members of parliament. Also, look over the cases of misconduct and recommend action.
Committee to scrutinize and Control
It is a committee that assures, promises and undertakings given by ministers from time to time on the time of house. It was established in 1953. It has the powers to make regulations or conferred by the Constitution. Its functions are to consider the reports of the National Commission for the STs to examine all the matters relating to welfare of SCs and STs like Implementation of constitutional and statutory safeguard.
Committee Related to the day to day Business of the house
Committee regulates the programme and time table of the house. It allocated transactions of legislative and other business that came into the house or were introduced by the Government. The committee considers the matters of procedure and management in house and recommends necessary amendments. Classifies bills and allocates time for the discussion on bills and resolutions introduced by private members.
Housekeeping Committees
The committee considers and advises on matters of the house that do not fall within the jurisdiction of any other parliamentary Committee. It deals with residential accommodation of members and other amenities like food, medical aid etc,. Conduct meetings related to the library of parliament and assist members in utilizing the library services. Committee also structure the salary, allowances and pension of members of Parliament Act 1954.
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