Day: September 2, 2022

ANXIETY

N kavya

Anxiety is your body’s natural response to stress. It is a feeling of fear or apprehension about what is to come. It is normal to feel anxious about moving to a new place, starting a new job, or taking a test. This type of anxiety is unpleasant, but it may motivate you to work harder and do a better job. Ordinary anxiety is a feeling that comes and goes but does not interfere with your everyday life. In the case of an anxiety disorder, the feeling of fear may be with you all the time. It is intense and sometimes debilitating. This type of anxiety may cause you to stop doing things you enjoy. For example, it may prevent you from entering an elevator, crossing the street, or even leaving your home in extreme cases. If left untreated, the anxiety will keep getting worse.

Symptoms of anxiety :
1. anxious thoughts or beliefs that are difficult to control
2. restlessness
3. trouble concentrating
4. difficulty falling asleep
5. fatigue
6. irritability
7. unexplained aches and pains.

What causes anxiety?


Medical experts are not sure of the actual cause. But a combination of factors likely plays a role.
The causes of anxiety may include:
1. stress
2. other medical issues such as depression or diabetes
3. first-degree relatives with generalized anxiety disorder
4. environmental concerns, such as child abuse
5. substance use
6. situations such as surgery or occupational hazard. 7. In addition, researchers believe that it stems from the areas of the brain responsible for controlling fear and the storing and retrieval of emotional and fear-related memories.

Physical symptoms of anxiety :


When you experience symptoms of anxiety, they can manifest as physical symptoms such as:


1. dizziness
2. tiredness
3. heart palpitations
4. muscle aches and tensions
5. shaking
6. dry mouth
7. excessive sweating
8. stomach-ache
9. headache
10. insomnia

Who is at risk of anxiety?


Medical researchers say with each type of anxiety, there are different risk factors. But there are some general influences, including:


1. Personality traits. This includes shyness and nervousness in childhood.
2. Life history. This includes being exposed to negative or stressful life events.
3. Genetics. Of those who have a diagnosis of anxiety, percent trusted to have a first-degree relative who also has a diagnosis of anxiety.
4. Other health conditions. Thyroid problems and other health conditions can make you prone to anxiety.
5. Stimulants. Consuming sources, specific substances, and medications can worsen your symptoms.

Are there treatments for anxiety :


Once you’ve received a diagnosis of anxiety, treatment can help you overcome the symptoms and lead a more manageable day-to-day life.


The treatment is categorized into three types :


• Psychotherapy. Therapy can include cognitive behavioral therapy and exposure response prevention.
• Complemental health techniques. Mindfulness, yoga, and self-management strategies such as stress management are ways to treat your anxiety using alternative methods.
• Medication. Doctors prescribe antianxiety and antidepressant drugs.
• Session, with a therapist or psychologist, can help you learn tools to use and strategies to cope with stress when it occurs.

Some other commonly used medications include:

• Selective serotonin uptake inhibitors (SSRIs). Escitalopram, fluoxetine, and paroxetine are common SSRIs.
• Selective norepinephrine reuptake inhibitors (SNRIs). Duloxetine and venlafaxine are common SNRIs.
• Antipsychotics. Quetiapine and aripiprazole are common antipsychotics.
• Benzodiazepines. Diazepam and clonazepam are common benzodiazepines.
• Anxiolytics. Buspirone is a common anxiolytic.

Natural remedies for anxiety are :

1. getting enough sleep
2. meditating
3. staying active and exercising
4. eating a healthy diet
5. avoiding alcohol
6. avoiding caffeine
7. quitting smoking cigarettes if you smoke.

Foods that can help you with anxiety :

• flax and chia seeds
• fatty fish such as mackerel and salmon
• turmeric
• vitamin D
• magnesium
• tryptophan

It’s important to understand that anxiety disorders can be treated, even in severe cases. Although anxiety usually doesn’t go away, you can learn to manage it and live a happy, healthy life.

Cultural Pluralism

N kavya

Cultural pluralism is defined as the societal condition in which minority groups within a society can maintain their distinctive cultural identities, values, and practices if they are consistent with the laws and values of the wider society. Institutions and values that support cultural pluralism include political democracy, tolerance for uncertainty, prioritization of secular rational values, and openness to foreign cultures. societies with a demanding climate and high innovation performance, their citizens tend to support democracy, are more tolerant of uncertainty, prioritize secular-rational values, and take more leisure trips outside of their home country.

Significance of cultural pluralism -:

The late nineteenth and early twentieth centuries, which saw the largest surge of immigrant arrivals in American history, an anti-immigrant backlash took the forms of nativism, xenophobia, and other expressions of prejudice. Criticism of the unfamiliar appearances and behaviours of the newly arrived people prompted discriminatory treatment of the new immigrants in education, employment, government programs, housing, and public accommodations. As a result, the advance of industrious and talented immigrants whose efforts could enhance American progress was held back. The concept of cultural pluralism is an alternative to the “melting pot” view that immigrants should assimilate to American culture by abandoning their own cultures, languages, and other traditions. Cultural pluralists insist that different ethnic groups have enriched the American way of life as immigrants and native-born citizens have learned from one another, thereby broadening their views on art, cuisine, education, history, music, and other aspects of life.

Positive Aspects of Cultural Pluralism -:

1. The cultural plurality system is that it is easily understood by voters, provides a quick decision, and is more convenient and less costly to operate than other methods.
2. The plurality method operates best under a two-party system.

Critique of cultural pluralism –:

1. Cultural pluralism has been attacked for justifying cultural separatism—that is, a transformation to a “nation of nations” like what is found in Switzerland or a segregated America of ethnically pure residential enclaves.
2. The cultural pluralists assume that because ethnic traditions are static, they suppress individuality.
3. Cultural pluralists are attacked for a belief that ethnic identity is primary and thus more powerful than other identities. Some critics even see Kallen’s concept of cultural pluralism as rooted in Jewish ideology.

Cultural pluralism is distinct from multiculturalism, which lacks the requirement of a dominant culture. If the dominant culture is weakened, societies can easily pass from cultural pluralism into multiculturalism without any intentional steps being taken by that society. If communities function separately from each other or compete with one another, they are not considered culturally pluralistic. Pluralism is valuable because it provides individuals with alternative ways to live, promotes critical reflection on the culture within which one currently lives, and thus promotes change and growth within cultures generally.

Canada is a country that is often cited as an example of cultural pluralism. This is due in large part to the fact that Canada is home to a diverse range of cultures and ethnic groups.

Cultural pluralism brings diversity as explained by, Cultural pluralists who insist that different ethnic groups have enriched the American way of life as immigrants and native-born citizens have learned from one another, thereby broadening their views on art, cuisine, education, history, music, and other aspects of life.

THE UNITED NATIONS

 

The United Nations

The names ‘United Nations’ was devised by US President Franklin D. Roosevelt and was first used in the Declaration by the United Nations of Jan 1, 1942 during second World War. It is an association of states which have pledged themselves to maintain international peace and security and cooperate in solving international political, economic, social, cultural and humanitarian problems. The United Nations officially came into existence on 24th October 1945. United Nations day is celebrated on 24th October each year. New member states are admitted by the General Assembly on the recommendation of the Security Council. Official languages of UN are : Arabic, Chinese, English, French, Russian and Spanish. The UN has a post office originating its own stamps. The headquarters New York city, USA. Principal organs of the UN are : General Assembly, Secretariat, Security Council, Trusteeship Council, Economic and Social Council and International Court of Justice. 

The General Assembly consist of the representatives of all the member states. Each state has one vote. The General Assembly meets atheist once in a year. It elects its own President and Vice president every year.

Trusteeship Council – The Charter provides for an international trusteeship system to safeguard the interest of the inhabitants of territories which are not yet fully self governing and which may be placed under by individual trusteeship agreements. These are called trust territories. 

International Court – The International Court of Justice was created by an international treaty, the Statute of the Court which forms the integral part of the United Nations Charter. The headquarters located The Peace Palace, Netherlands. The Court has its seat at The Hague, but may sit elsewhere whenever it considers desirable. The expenses of the Court are borne by the UN. The languages are English and French.

KYOTO PROTOCOL

 Kyoto Protocol

The amendment to the treaty on United Nations Framework Convention on Climate change called Kyoto Protocol. It aims at cutting global emissions of Green House Gases(GHG). The main objectives of Kyoto protocol are : it is intended to assign mandatory targets for the reduction of global emissions of greenhouse gas to signatory nations. The objective is the “stabilization of greenhouse gas concentrations in the atmosphere at a level that would prevent dangerous anthropogenic interference with the climate system.”

“Kyoto is underwritten by governments and is governed by global legislation enacted under UN aegis.” Governments are separated into two general categories: developed countries referred to as Annex 1 countries who have accepted strict GHG emission reduction obligations. Any Annex 1 entity failing to meet its Kyoto targets is subject to a fine and further penalized by having its reduction targets increased by 30%. Developing countries referred to as Non Annex 1 countries who have no GHG emission reduction obligations. “Kyoto includes linking mechanisms ”which allow Annex 1 economies to meet their GHG targets by purchasing GHG emission reductions from elsewhere. The treaty was negotiated in Kyoto, Japan in December 1997, opened signature on March 16, 1998 and closed on March 15, 1999. As of July 2006, a total of 164 countries have ratified the agreement. According to terms of the protocol, conditions for entry into force required 55 parties and at least 55% reduction of the total carbon dioxide emission.