Tag: #drink tea

TEA CONNOISSEUR

Tea is not a word but an emotion for Indians. Be it masala chai, black tea, green tea or even kashmiri kahwa. A hot cup of tea suit’s every season and emotion. Happy? It will add up to your mood. Anxious? It will calm you down. Sleepy? It will keep you awake. Insomnia? It will help you relax and sleep.
So now you might be wondering, how does one tea provide so many services where most of them contradict one another?

To answer that, the quality and benefits of the tea depends on its Level of Oxidation. The four major types of tea i.e. WHITE TEA, GREEN TEA, OOLONG TEA and BLACK TEA, comes from the same plant called Camellia sinensis. However, they are differentiated by the level of oxidation they undergo. This adds to its level of flavour, aroma and health properties.

The two major compounds in tea are Catechins and Xantheines. Catechins is present in the form of ECGC which are naturally occurring antioxidants that reduces the oxidative cellular damage in the body and Xantheines in the form of caffeine that provides a gentle energy boost without the harmful side-effects of coffee. The presence of these compounds depends on the oxidisation of the tea leaves. Higher oxidisation leads to more of Xantheine and less of Catechins, where’s lower oxidized leaves contain higher Catechines and less Xantheine.

White Tea is most delicate of all the tea’s as it’s uncured and unfermented. Famous for it’s floral, fruity and naturally sweet flavour, it contains the highest amount of antioxidants as is least oxidized (So it has most of it’s natural Catechins). Hence, it possesses major health benefits because of the absence of caffeine. It’s known for its anti-aging and most potent anti-cancer properties.


Green Tea is the most famous health tea for the past few decades. It is darker compared to White tea as it is slightly more oxidized, however it contains high number of antioxidants that is beneficial for promoting good metabolism and weight-loss. Some of the numerous health benefits of green tea include growth of bladder, stomach, pancreas, lungs; reduced risks of neurological disease like Alzheimer’s; lower blood pressure; prevent cancer; lowers cholesterol levels; prevents tooth decay and many more.


Oolong Tea comes after green tea in terms of its antioxidant content as it’s more oxidized compared to the latter. Its properties depend upon the level of oxidation which is mostly between 30% -70%. It is aromatic and highly fragrant. It is known to lower bad cholesterol levels (LDL) and increase the production of good cholesterol (HDL). It has higher amount of caffeine hence it is known to increase mental alertness and increases concentration


Black Tea is rich, hearty and bold. It’s over 80 % oxidized and hence contain highest levels of caffeine compared to all the others. Hence, this makes it best for an instant energy boost. It is known to protect the skin against excess UV radiation exposure, boost immunity, protect lungs, improve heart health and lower the risk of kidney stones.


Hence, who wouldn’t want to enjoy a hot cup of tea on a pleasant evening (Specially, if it’s good for your health as well as taste buds).

Tea – The most overwhelming drink of everyday

Tea is an aromatic beverage prepared by pouring hot or boiling water over cured or fresh leaves of Camellia sinensis, an evergreen shrub native to China and East Asia.The tea plant originated in the region encompassing today’s Southwest China, Tibet, north Myanmar and Northeast India, where it was used as a medicinal drink by various ethnic groups.After water, it is the most widely consumed drink in the world.

Tea has a stimulating effect in humans primarily due to its caffeine content.Portuguese priests and merchants introduced it to Europe during the 16th century.During the 17th century, drinking tea became fashionable among the English, who started to plant tea on a large scale in India.

Tea Garden

Origin and history of tea :-

Tea plants are native to East Asia and probably originated in the borderlands of southwestern China and north Burma. Besides that, Chinese (small-leaf) type tea may have originated in southern China possibly with hybridization of unknown wild tea relatives. However, since there are no known wild populations of this tea, its origin is speculative.

Given their genetic differences forming distinct clades, Chinese Assam-type tea may have two different parentages – one being found in southern Yunnan and the other in western Yunnan. Western Yunnan Assam tea and Indian Assam tea both may have originated from the same parent plant in the area where southwestern China, Indo-Burma, and Tibet meet.Tea was first introduced to Western priests and merchants in China during the 16th century, at which time it was termed cha.The earliest European reference to tea, written as chiai, came from Delle navigationi e viaggi written by Venetian Giambattista Ramusio in 1545.

5 Good effects of having tea :-

1. Boosts energy. 2. Protects heart health. 3. Supports mental health. 4. May regulate blood sugar. 5. Aids Digestion.

Different kind of tea

5 Bad effects of having massive amount of tea :-

1. Increased anxiety, stress, and restlessness. 2. Reduced iron absorption. 3. Nausea. 4. Poor sleep. 5. Caffeine dependence.

Different kind of tea :-

Tea is one of the most ancient beverages on the planet, and it’s made by soaking dried leaves in water.Some of the most common tea varieties include black tea, green tea, white tea, oolong tea, herbal tea, and rooibos tea.The tea flavor can change greatly depending on temperature, humidity, and other air conditions. Heat treatments, like pan-firing or steaming, will stop the oxidation process.

1. Black Tea :-

Black tea or red tea is one of the most popular tea flavors and is fully oxidized. The leaves of the Camellia sinensis plant are withered. Assam, Darjeeling, Nilgiri, and Sri Lanka are a few well-known black tea producing regions, and the flavor will vary based on the region and type of black tea.

Black Tea

2. Milk Tea :-

Milk tea refers to several forms of beverage found in many cultures, containing some combination of tea and milk. Beverages vary based on the amount of each of these key ingredients, the method of preparation, and the inclusion of other ingredients (varying from sugar or honey to salt or cardamom).

Milk Tea

3. Green Tea :-

Green tea is the most popular tea globally, is unoxidized, and has less caffeine than black tea. Camellia sinensis leaves are picked, dried, and heat-treated to prevent oxidation. Chinese people often pan-fire leaves, which creates a duller green color, while Japanese people will typically steam them and achieve a brighter green shade. Matcha, Sencha, Gunpowder Green tea, Dragonwell (Longjing) green tea are some different kind of green tea.

Green Tea

4. Herbal Tea :-

Herbal tea doesn’t come from tea leaves like other varieties. It’s made from dried herbs, fruits, and flowers, which can create a wide range of delicate flavors. These tea types are caffeine free, making them ideal for customers with dietary restrictions.hibiscus, chamomile, peppermint, Yerba Mate are some kind of herbal tea.

Herbal Tea

5.Rooibos Tea :-

Rooibos tea, or African Red Tea, is an herbal tea that comes from the South African Red Bush, and the leaves are ground and bruised before they’re fermented and dried. Green rooibos tea doesn’t go through an oxidation / fermentation process and has a lighter flavor.

Rooibos Tea

Is it your anxiety .

“Your mind will answer most questions if you learn to relax and wait for the answer.”

—William S. Burroughs

Am I losing my mind or its just my mind playing tricks ?

In the world , where people are ready to fight against their competitor . What will happen when you loose ?

Or didn’t get what you desire the most ?

Would you accept the reality or choose to mourn for your loss.

Introduction

Do you ever feel anxious about going to the new place or meeting with new people ?

Do you ever feel the numbness in your body when you lost something or someone ?

Have you ever get overwhelmed by your fears ?

So what do you call it .

Is it an anxiety disorder?

Well hold your horses because it’s not . Like really we all feel anxious , hesitation , numbness , fear in our life . But if you think it’s an anxiety disorder . It’s a big NO .

If you want to know what is anxiety disorder and how to differentiate it from normal anxiety . You have to ask me .

SO . ASK . ME .

Well if you don’t ask me then also I will tell you .

When we feel something is crawling on our leg but didn’t find a thing . Instead of sleeping peacefully , we think of possible aspects that will make our night hell .

Well it happened with me and guess what , I always wake up middle of the night and try to find the invisible ghost ( is it only me who thinks about these weird things or it happened with you as well .)

Anxiety is when these types of situations happened only single time , maybe 2 or 3 times. But when these kind of situations happened every time whenever you sleep than maybe you have Anxiety Disorder.

What is Anxiety Disorder?

Let’s get to know about the Father before we get to know about the Son .

Anxiety is a feeling that comes and goes, but does not interfere with your everyday life.This type of anxiety is unpleasant, but it may motivate you to work harder and to do a better job.

But what about Anxiety Disorder . Well I am explaining just have some patience . You know patience is the virtue of life .

Yes , we were talking about the Son . I mean Anxiety Disorder . It is the feeling of fear may be with you all the time. It is intense and sometimes debilitating. These type of anxiety can cause more damage than you think about.

You will stop enjoy everything . In extreme cases you stop socialising with other and if it left untreated, it may be worse like you will kill yourself.

According to the APA ( American Psychiatric Association) , women are more likely than men to be diagnosed with an anxiety disorder.

Types of Anxiety Disorder

  • Panic Disorder .
  • Phobia .
  • Social Anxiety Disorder.
  • Separation Anxiety Disorder.
  • PTSD (Post Traumatic Stress Disorder.)
  • Illness Anxiety Disorder .

In present world , PTSD is most likely to be found in the women rather than men. It happens when a person goes through some traumatic experience.

Symptoms:

  • Increased heart rate.
  • Rapid breathing.
  • Restlessness.
  • Trouble concentrating.
  • Difficulty falling asleep.
  • Stop trusting.
  • Worried about small things .

Remedies :

  • Getting enough sleep.
  • Meditating.
  • Staying active and exercising.
  • Eating a healthy diet.
  • Staying active and working out.
  • Avoiding alcohol.
  • Avoiding caffeine.
  • Quitting smoking cigarettes.

Conclusion :

Anxiety Disorder can be found in anyone from 5 year old boy to 80 year old woman or from 15 year old girl to 50 year old man. It may be cured , only if it treated properly . If not , it can cause some serious issue .

What lies behind us and what lies before us are tiny matters compared to what lies within us.

—Henry Stanley Haskins

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