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MENTAL HEALTH: THAT DRIVES YOUR WELL-BEING

“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” –World Health Organization (WHO) DEFINING MENTAL HEALTH The World Health Organization (WHO) defines Mental Health as ” A state of well-being which an individual realizes his or her own abilities, […]

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” SUGAR HAS A VERY BAD REPUTAION”, IS IT SO ?

Sugar has a very bad reputation when it comes to creating a nutritious & balanced diet . Too much sugar can cause a range of serious health problems, including diabetes, dementia, and obesity. BUT DO YOU KNOW? Sugar is the form of carbohydrate. The body breaks down this carbohydrates into […]

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MEANING OF FIRST AID

Every individua ‘s life and work are closely related to his environment . Man has progressed in various fields of life such as industrialisation , mechanisation, transport and science, etc. […]

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Universal destruction

How could it be possible that when the time gets worse we often ignore the vulnerable? Nikhil Meshram We are living in the world , where no one can intrude . A life , where you can’t touch the one you want . A life, where one has to stay […]

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ROLE OF MINDSET IN WEIGHT LOSS

Are you stressed out seeing the increasing digits of your weight machinewhen you stand on it? Or have you tried giving up dieting just by sayingyourself that it is not your cup of it?Have you ever wondered how your thoughts could shape your body?Yes, you heard right not only the […]

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Is it your anxiety .

“Your mind will answer most questions if you learn to relax and wait for the answer.” —William S. Burroughs Am I losing my mind or its just my mind playing tricks ? In the world , where people are ready to fight against their competitor . What will happen when […]

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