“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” –World Health Organization (WHO) DEFINING MENTAL HEALTH The World Health Organization (WHO) defines Mental Health as ” A state of well-being which an individual realizes his or her own abilities, […]
“Successful adaption to the stresses of one’s lifestyle.”
Sugar has a very bad reputation when it comes to creating a nutritious & balanced diet . Too much sugar can cause a range of serious health problems, including diabetes, dementia, and obesity. BUT DO YOU KNOW? Sugar is the form of carbohydrate. The body breaks down this carbohydrates into […]
Every individua ‘s life and work are closely related to his environment . Man has progressed in various fields of life such as industrialisation , mechanisation, transport and science, etc. […]
How could it be possible that when the time gets worse we often ignore the vulnerable? Nikhil Meshram We are living in the world , where no one can intrude . A life , where you can’t touch the one you want . A life, where one has to stay […]
Yoga is not to be performed; yoga is to be lived
Are you stressed out seeing the increasing digits of your weight machinewhen you stand on it? Or have you tried giving up dieting just by sayingyourself that it is not your cup of it?Have you ever wondered how your thoughts could shape your body?Yes, you heard right not only the […]
“Your mind will answer most questions if you learn to relax and wait for the answer.” —William S. Burroughs Am I losing my mind or its just my mind playing tricks ? In the world , where people are ready to fight against their competitor . What will happen when […]
Mental health and Mental illness are not the same, though it seems so they both are entirely different concept. According to the Centers for Disease Control (CDC) Mental health reflects” […]
IVF or In Vitro Fertilization is one of the famous fertility treatment where eggs from a woman’s ovaries are is retrieved and fertilized in vitro that is in laboratories with […]
Are you trying to lose weight and tone your body? You will lose weight more effectively if you create a weekly weight loss exercise plan. When creating a weight loss training plan, there is no last guess when it comes down to it. Time to Exercise And if workouts are […]
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