Life of Michelle Obama

Michelle LaVaughn Robinson Obama is an American attorney and author who served as the First Lady of the United States from 2009 to 2017. She was the first African-American woman to serve in this position. She is married to the 44th President of the United States, Barack Obama.

Michelle LaVaughn Robinson was born on January 17, 1964, in Chicago, Illinois, to Fraser Robinson III (1935–1991), a city water plant employee and Democratic precinct captain, and Marian Shields Robinson , a secretary at Spiegel’s catalog store. Her mother was a full-time homemaker until Michelle entered high school

The Robinson and Shields families trace their roots to pre-Civil War African Americans in the American South. On her father’s side, she is descended from the Gullah people of South Carolina’s Low Country region. Her paternal great-great grandfather, Jim Robinson, was born into slavery in 1850 on Friendfield Plantation, near Georgetown, South Carolina. He became a freedman at age 15 after the war. Some of Obama’s paternal family still reside in the Georgetown area. Her grandfather Fraser Robinson, Jr. built his own house in South Carolina. He and his wife LaVaughn (née Johnson) returned to the Low Country from Chicago after retirement.

Robinson was inspired to follow her brother to Princeton University, which she entered in 1981. She majored in sociology and minored in African-American studies, graduating cum laude with a Bachelor of Arts in 1985 after completing a 99-page senior thesis titled “Princeton Educated Blacks and the Black Community” under the supervision of Walter Wallace.

Robinson met Barack Obama when they were among the few African Americans at their law firm, Sidley Austin LLP (she has sometimes said only two, although others have noted that there were others in different departments). She was assigned to mentor him while he was a summer associate. Their relationship started with a business lunch and then a community organization meeting where he first impressed her.

Before meeting Obama, Michelle had told her mother she intended to focus solely on her career. The couple’s first date was to Spike Lee’s movie Do the Right Thing (1989). Barack Obama has said the couple had an “opposites attract” scenario in their initial interest in each other, since Michelle had stability from her two-parent home while he was “adventurous”.

During an interview in 1996, Michelle Obama acknowledged there was a “strong possibility” her husband would begin a political career, but said she was “wary” of the process. She knew it meant their lives would be subject to scrutiny and she was intensely private.

Although she campaigned on her husband’s behalf since early in his political career by handshaking and fund-raising, she did not relish the activity at first. When she campaigned during her husband’s 2000 run for United States House of Representatives, her boss at the University of Chicago asked if there was any single thing about campaigning that she enjoyed; after some thought, she replied that visiting so many living rooms had given her some new decorating ideas. Obama opposed her husband’s run for the congressional seat, and, after his defeat, she preferred he tend to the financial needs of the family in what she deemed a more practical way.

Don’t ever make decisions based on fear. Make decisions based on hope and possibility. Make decisions based on what should happen, not what shouldn’t

Mental Health

We human beings often tend to pay less attention to our mental health than our physical one, but we all should understand its heavy importance and admit the fact that they can be equally or even more dangerous than the physical issues so one should take immediate help of doctor or councilor in case some abnormalities or issues arises.

Importance of mental health :

Mental and physical health are equally important components of overall health. Mental illness, especially depression, increases the risk for many types of physical health problems, particularly long lasting conditions like stroke, type 2 diabetes and heart disease. Similarly, the presence of chronic conditions can increase the risk for mental illness.

Some mental illnesses :

Mental illnesses are among the most common health conditions in the united states.

* More than 50% will be diagnosed with a mental illness or disorder at some point in their lifetime.

* 1 in 5 children,either currently or at some point during their life, have had a seriously debilitating mental illness.

Causes of mental illness :

There is no single cause for mental illness. A number of factors can contribute to risk for mental illness, such as

* Early adverse life experiences such as trauma or a history of abuse.

* Experiences related to other ongoing medical condition, such as cancer or diabetes

* Biological factors, such as genes or chemical imbalances in the brain.

* use of alcohol or recreational drugs.

Types of mental illness :

People can experience different types of mental illnesses or disorder and they can often occur at the same time.Mental illness can occur over a short period of time or be episodic. This means that the mental illness comes and goes with discrete beginnings and ends. Mental illness can also ongoing or long term.

There are more than 200 classified types of mental illness. Some of the main types of mental illness and disorders are listed below; however; this list is not exhaustive.

Anxiety Disorders :

People with anxiety disorders respond to certain objects or situations with fear and dread or terror. Anxiety disorders include generalized anxiety disorder, social anxiety, panic disorders and phobias.

Hyperactivity Disorder :

It is one of the most common childhood mental disorders. It can continue through adolescence and adulthood. People diagnosed with ADHD may have trouble paying attention, controlling impulsive behaviors or be overly active.

Disruptive Behavioral Disorders :

It involves a pattern of disruptive behaviors in children that last for atleast 6 months can cause problems in school, at home and in social sitauations.Behavioral symptoms can also continue into adulthood.

Depression and other mood disorders :

While bad moods are common and usually pass in a short period, people suffering from mood disorders live with more constant and severe symptoms. People living with this mental illness find that their mood impacts both mental and psychological well- being, nearly evry day and often for much of the day.

Eating Disorders :

Eating disorders involve obsessive and sometimes distressing thoughts and behaviors including

* Reduction of food intake

* overeating

* Feelings of depression or distress

* concern about weight, body shape, poor self image

Personality Disorders :

People with personality disorders have extreme and inflexible personality traits that cause problems in work, school or social realtionships. Personality disorders include antisocial personality disorder and borederline personality disorder

Substance use Disorders :

Substance use disorders occur when frequent or repeated use of alochol and or drugs causes significant impairment, such as health problems, disability, and failure to meet major responsibilities at work, school, or home. Substance use problems can be fatal to the user or others. Exsmples include drunk driving fatalities and drug overdoses.

In this busy world our brain gets a lot stressed and its very important that we should take due care of it, some of the practices which will help us to do better with our mental health are:

  1. Yoga plays a great role in keeping our mind calm and also helps us to focus and concentrate on things. It also helps us deal with tough situations and gives us the strength to stay away from negativity.
  2. Exercising regularly is a key to healthy body and we all know that a healthy body and a healthy mind goes hand in hand, so we must ensure that we exercise daily to keep ourselves fit.
  3. The environment that we stay in also the company with which we spend time also plays a major role we should be extremely aware while selecting our company and in case we are not able to adjust we should walk away.
  4. Food is the fuel and is of immense importance we should ensure that we are not nutrient deficient also we should ensure that we intake enough amount of water daily.

Hobbies

Hobbies are very common. Everyone have their own priorities and likes regarding the hobbies. My hobby is listening to the music.

Listening to songs is such a nice thing. Every individual starts listening to the songs when he or she is addicted to them and really cannot come out of it. The music the songs will change the mood of the person. The songs in the musical interrelated with the human beings.

It is so important to prioritize the positive things in and around us in the life. One of the positive things is the music. Music makes Man convertible. Whatever the situation may be, it it helps the individual to come out of the situation and also to move one and into a new situation. The music you listen motivates life. The lyrics in this song will motivate the individual and help the individual at anytime.

It is very important for an individual to prioritize the music and the songs in the life. Because the songs or the music helps the individual to feel stress-free. It also helps the individual to relieve the tension and all the depression he or she had.

Music is described for every emotion. Every emotion is described in its own way in mmusic. Every emotion is clearly explained by the respected song.

Hobbies can often also be very expensive. Luckily, there are still lots of cheap and even free hobbies that are fun, educational and rewarding.


Here some of fun and low-cost hobbies


DIY :
Buy a book on DIY and start on anything that needs fixing around your house, make your own clothes or give your friends self-made presents.


WRITE A THEMED LIST, AND WORK THROUGH IT :
Make a list of things you want to do or see. It could be anything from films you want to watch to local places you want to visit. Try to work through your list in a month.

WATCH ONLINE DOCUMENTARIES :


You can find lots of free documentaries on the websites of Tv channels, or even on youtube covering hundreds of subjects, such a history or the ocean. You could also finally watch your favourite actor’s ,author’s or musician’s biography.

LEARN NEW THINGS :
Educating yourself doesn’t have to be boring. What are you passionate about? It could be science , the oceams or even horror films. Google your interests and become a knowledgeable as you can about your passions.

GO CAMPING :


Try going caming with your friends during the weekend. All you need is a tent, some snacks, and drinks. If you dont live near woods or a forest, you can even try camping in your back garden.

DISCOVER NEW MUSIC :


Look for new music on music websites or youtube or spotify by searching for your favouirte genre. You could find a band you love.

LEARN HOW TO COOK :


cooking is a useful life skill as well as a fun way to spebd your time. Invest in cheap ingredients and learn how to cook all of your favourite meals.

TRY DRAWING :


Drwaing is a really enjoyable way of expressing yourself. There are lots of different ways to draw, from painting to sketchibg to doodling, so choose one you are comfortable with and give it a go!


START INVESTING :


Investing is a great way to earn some extra money, just make sure you do your research properly when you first start.you don’t have to invest large sums, but small ones will be just as rewaeding if you have a plan.

WRITING :

Writing is one of the chepest ways to have fun. From blogging to trying your hand on a book, there are lots of different ways to enjoy writing. All you need is a pencil and paper to get started.PLAYING CARDS :
Invite some friends over , and get a pack of cards. There are hundreds of different games. You can play with cards and a pack is fairly cheap.

LEARN TO DANCE :


This hobby is great for your body and enjoyable pastime. Use youtube vidros and tutorials to teach yourself new dance moves.


READING :


Reading is a great way to exercise your mind.you can choose to lose yourself in a fictional world, learn more about your own world, or read the autobiography of someone you adimre. If you decide to pick reading up as a hobby, consider getting a library card for your local library.


Remember , the secret of life, happiness and fulfillment is simple: ” Find three hobbies you love: one to make you money, one to keep you in shape, abd one to be creative” .

To the unknown

The UNKNOWN

Maybe it’s some mystery or may it be what I have ignored.
In this luxury of hustling world, is it that we don’t take time to search or at least wonder about the unknown at.
In this society set ‘Pattern of Living’ and ‘Frame of Thinking’, do we ever care to get a glimpse of what we don’t know!?
Yeah,I agree with the fact that we aren’t able to harness we have grown already; what we have known already.
But why do we often let this ‘Want’ fade away, is it just because of the uncertainty of the next? Or too coward to take that one little extra mile?
No matter how efficiently I try to describe this unsettling situation, the quotation that, “Knowing that I don’t know, itself is an accomplishment”, is undeniable.

How beautiful would it be to able to reach that far fixed fence; but is it really how this is supposed to be?


The unknown as it pertains to me ,
is the horizon, it’s up to us to believe in or not but the run for eternity is happening constantly like it’s been always
Things do happen whether we acknowledge it or not , isn’t it?
But it’s just that my WANT TO KNOW THE UNKNOWN keeps rising. What about your want?

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