mental health

Living a stress-free life

Stress can have a very negative impact on a very positive life. Stress has many forms and many different ways of hitting one’s life hard. Luckily, there are steps to leading a healthy, stress-free life. Some steps include exercising regularly, adopting hobbies, stopping smoking, reducing caffeine intake, eating healthy, getting […]

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UNPRECEDENTED TIMES REQUIRE UNPRECEDENTED MEASURES

“Vulnerability is not a weakness, it is our greatest measure of courage.”What role does this impactful quote by Brene Brown play in our life? Arduous times have a tendency to shake the psychological well-being of any mortal. Sometimes, during unprecedented times, we are forced to take steps that were never […]

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An Overview of Optimism

Being optimistic about one’s endeavors is a highly underappreciated quality. In a perpetual marathon, dubbed as “life” your positive outlook can turn the tables for any obstacle, living or not. Today, your grades can only take you so far on the success scale, whereas it’s the demeanor of a candidate […]

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Maladaptive Daydreaming

Daydreaming is our break from reality. We all have our own imaginary situations going on in our mind. Who doesn’t like to wander and take a break from reality. But, what If you were unable to live in the reality due to your daydreaming? What If your escape found no […]

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Good Vibes Only

Vibes are natural. They can be so easily faked by certain overly positive phrases similar to the title, that it becomes more difficult for us to experience sadness as just another part of our lives. Sadness is a valid emotional state. Let no post, quote or smiling person tell you […]

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Attention Deficit Hyperactivity Disorder (ADHD)

Talking about a mental disorder is like speaking about sexuality. Not that the latter is less important but the fact that both the subjects are hardly acknowledged is dangerous.Attention Deficit Hyperactivity Disorder is a common disorder found amongst all age groups. Especially children and young adults. Most probably, half of […]

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How To Manage Emotions

In my previous to previous article on thoughts and how it stimulates emotions I had put forward my view that no emotion exists without a reason. Its there because we think of a situation, a person or something in a particular way which kick starts our emotions accordingly. I am […]

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Thoughts Are Yours But Not YOU

Thoughts do not define you. Isn’t it sounding dumb? Let’s introduce you to a new perspective. Most of the humans inhabit in themselves a computer which runs in accordance to the instructions. It goes without saying which part of a human it is. It is none other than our brain. […]

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Technology in alliance with Health

The world is moving at a fast pace and so is the technology. The developments are taking place all over the globe with the help of new technologies being invented to solve problems and increase efficiency. It makes operations easy and simple. But it is taking shape of a new […]

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Health Issues in Youngster.

Around 1 in 6 persons in the world is an adolescent: that is 1.2 billion people aged 10 to 19. Most are healthy, but there is still significant death, illness and diseases among adolescents. Illnesses can hinder their ability to grow and develop to their full potential. Alcohol or tobacco […]

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UNDERSTANDING MENTAL HEALTH

PROLOGUE Emotional wellness issues range from hazardous issues like schizophrenia, bipolar to more normal issues like tension and wretchedness. There are stages to these issues. Like a man with outrageous melancholy might have his life demolished. While many individuals work ordinarily with gentle sorrow and uneasiness. While never getting a […]

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IMPORTANCE OF MENTAL HEATH

Health is important for development of the country. Heath is defined as “ a state of physical, mental, social and spiritual well-being and not merely the absence of disease or infirmity”. However, a few group neglect to make reference to “mental heath” while discussing wellbeing. Mental health has impact on: […]

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