He was an American psychologist born in 1902 , who took the humanistic approach to psychotherapy. According to Rogers every individual has tendency to actualize himself. According to him mentally healthy individuals have congruence between self and their experience.
According to him every person has the tendency to actualize themselves and a mentally healthy individual have congruence between their experience and their self concept. Neurotic individual deny their sensory and emotional experience. There are two concepts related to this;
REAL SELF
Real self is what we truly are. It is important for good psychological health. Self image directly affects how a person feels, thinks and acts in this world. Real self is our inner personality who is aware about their strength and weakness. It may not be perfect but it is our real part.
IDEAL SELF
It is what desire to be. It represents our ambitious and goals. By ideal self , Rogers meant some goals which are beyond our capabilities. This causes gap between real and ideal self.
If ideal self and real self are alike our self concept is accurate. High congruence between real self and ideal self leads to greater sense of self worth and a healthy productive life and if there is incongruence between them it leads to maladjustment.
India the land of culture, heritage, devotion and beauty. There are many beautiful places to visit in India and we cannot talk about all places in this article. So, here are 4 affordable places to visit. If you are travel lover then this is great for you all.
1) Goa
Goa is one of the cheapest country to visit. Alcohol is also very cheap here. You can have unlimited fun and crazy party all night and can even return with full pocket. The best time of the year to visit is October to March. Must visit places to visit is Calangute Beach, Fort Aguada, Dudhsagar falls, Anjuna beach. Goa is also known for its cruise and its water sports. You can check many websites for price. Average 4 days/ 3 Nights will cost you around 12,000 per adult on twin sharing with many amenities.
2) Nainital, uttarakhand
Nainital is famous for its misty lakes and mountains. Nainital is very beautiful hill station. It is also known for its cheap hotels and meals. You can do boating here at barely any cost. The area of interest lies in its name which it has gotten from the eye shaped Lake the Naini Lake thus due to this eye shaped Lake it’s called Nainital. Must visit places include Naini Lake, Tiffin top, Snow view point, Mall road, Eco cave gardens and High Altitude zoo. Average 3 days/ 2 Nights will cost you around 4,500 Rs per adult on twin sharing with other amenities as well. It can be seen that how much affordable is this place. Best time to visit is throughout the year.
3) Udaipur, Rajasthan
Udaipur also know as city of lakes. It is also called as Venice of East. It is also termed as jewel. It has abundance of natural beauty, awesome architecture and breathtaking temples. Must visit places include Lake pichola, City Palace, Fateh Sagar Lake, Jaisamand Lake, Sajjangarh palace, Jagdish temple. In addition to this it cost very less on average 6 days/ 5 night stay cost you around 17,700 INR per adult on twin sharing. Best time to visit is from October to March.
4) Darjeeling, West Bengal
Darjeeling also know as Queen of Himalayas, has jaw dropping and mesmerizing sunrises, the breathtaking beauty of the hills, the charm of past and all those beautiful smile of beautiful people. It is one of the most appealing hill station. And all chai lovers it offers best quality chai. Hotels and lodges are at reasonable price and it’s also cheap. Must visit places include Darjeeling Himalayan railway, Tiger hill, Batasia loop, Himalayan mounteering institute, Darjeeling ropeway and Nightingale park. Average 4 days/ 5 nights will cost around 8,375 Rs per adult on twin sharing. Best time to visit is from February to March and September to December.
So these are the places that have jaw dropping and breathtaking beauty. Apart from this they are also very affordable and hence you can easily visit with low money in your pocket. You can even check rates on different websites and there you may can get offers too. Hope you all like it.
If someone ask you, name 5-10 people who you love the most, or 5-10 people who is in your priority. You will make a long list including your family, partner, relatives, friends etc but your own name is may be somewhere at the bottom or may not be even present in the list. As we don’t even think that self- love is as important as loving other or may be much more important than that. And it is not selfishness.
Self-love is accepting yourself fully with all your flaws, treating yourself with kindness and respect and nurture your growth and well being. It involves not only how you treat yourself but also your thought and feelings about yourself. When you love yourself you positively see to yourself. Not everytime, you may feel angry and disappointed sometimes but you will forgive yourself in sometime.
HOW TO SHOW YOURSELF LOVE
Say positive things to yourself. Like I’m beautiful, I’m able to do this in a proper way.
You prioritize your health and well being. If you are not feeling well or feeling sad then cuddle yourself, hug yourself, make feel yourself special. Make coffee for yourself. Read your favourite book or enjoy your favourite song. Spend time with yourself.
Spend time with those people who support you or make you feel happy and comfortable and built you up and avoid those people who don’t.
Try to recognise your strengths. Work on your skills. Try to polish them. It will help you to make yourself feel great.
Always value your feelings. Don’t do such things which you don’t like, just to make others happy. Sometimes thinking about yourself is not selfishness, it’s self-care.
Challenge yourself to do the tasks. It gives you positive motivation and help you to achieve your goal.
Accept your imperfections. Always think that you are beautiful in your own way, the way you are.
If you don’t love yourself then you are likely to be self critical and always fall into people’s pleasing and you start looking for perfectionism due to which you started feeling low and you started feeling flows in yourself which decrease your confidence. You also start tolerating abuse or mistreatment from others. You start neglecting your need and feeling because you don’t value yourself.
So, it is necessary to love yourself and prioritize yourself. It will help you to develop confidence and self-esteem. Self love is the foundation that allow us to be assertive, set boundaries and create healthy relationship with others, practice self care, pursue our interests and goals and feel proud of what we are.
Progress of India towards self-reliance is governed by certain pressing issues and their timely solution to achieve self-reliance. India has succeeded in keeping the rate of spread of Coronavirus which has caused a lot of injury to the social and emotional status of the society and created obstacles for India in achieving the aim of becoming self-reliant and seek self-sustenance.
If we look back to the days when economic reforms were introduced in the 1990s that gradually brought improved result in bringing the economy on the right track and resulted in improvement in the living standards of the people. However, we could have put in more thrust on technological and related advancements. This lacuna surfaced because of the trade policy on import and export of the goods.
The Central Government is now focusing more on development of infrastructure, usage of technology to optimum, upliftment of human resources. This is the right time when India can revive the economy by bringing about some major changes in the usage of available resources with the help of penning down new methodologies.
Issues that have caused hindrance for India’s progress towards self-reliance are; keeping away from full open markets that aligned with globalization, rate of production and manufacture, China playing an indispensable role in the Indian economy, Centre-State face off in concurrent sectors particularly agriculture.
If we shift our focus towards the solutions available to us viz. the availability of trained and skilled workforce for self-sustenance, shifting the dependence of manufacturing from China to India. India has a considerable young population strength that can be trained to attract new investments from global manufacturing giants. Optimum utilization of Indian human resource can set a new trend in the global economy. India is a ground for development and also a market with a huge potential for finished goods.
India possesses relevant aspects for generating the demand and consumption of the supply which can boost Indian self-sustenance. At the same time, while striking the balance between opening more areas for investment, India needs to seek healthy competition among the local and regional level. An opportunity to recognize the scattered local expertise of the Indian people in creating hand made useful things.
Policies can be framed to give more inclination towards local innovative crafts and skills so that they survive capitalism. Increasing control over agricultural products, defence sector, public health system and developing an indigenous chain of supply will enhance the self-sustenance. Increasing transparency in government purchase system adopting global procurement standards can enhance the rate of provision of material for expecting real-time growth.
India can focus on areas where it can shoulder the leadership and invite the investors. Usage of technology for the growth of Indian subcontinent is still underexplored. The world has turned virtual and advancement towards artificial intelligence and automation is the need of the hour. Hence, it can be summed up that framing real-time policies that focus more on meeting the results and adequate pumping of resources for proper development of education sector, health sector and catering for training the human resources will take India a step closer to achieve self-reliance.
Eduindex News 
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