Understanding happiness

Happiness is a mental state of well-being characterized by positive emotions ranging from contentment . Being happy always start on a person’s mood because no one will make us happy unless we choose it and no individual can make us happy unless we decide it.

Happiness is a particular emotion which is highly valued in our present day society. It is the summation of multiple emotions that push to better an individual’s well-being. Even though many claim happiness to be the factor of life that is difficult to measure, we can still measure what is currently part of your happiness equation. Let’s think back at the last day or week, and remember what things or events had a positive influence on your happiness. But the way we define happiness will likely change from day to day as well. Let’s imagine that life has six major components. For most people, the factors would include work and career, personal life ( including loved ones and romantic life) , physical and mental health ,financial stability, interests and hobbies (such as reading, surfing the Internet,music, sports), faith and belief system (religion, science or astrology). When a person has ample satisfaction in all six spheres, he or she achieves happiness. However, when a deficiency occurs in any of these six factors, the person’s spheres are no longer in harmony, and dissatisfaction or unhappiness occurs. Yet sometimes if a person is having problems in one sphere, satisfaction in the other spheres can compensate temporarily for a deficiency in one. For the long range, a state of happiness is dependent on all six spheres working in harmony.

A key for happiness before anything else is to be optimistic because everything should happen mentally first so that you can set your mind to choose happiness all the time even through tough times. For this we need to define our own happiness experience it. There are different kinds of happiness. These include short-term happiness and long-term happiness.

Short-term happiness

Short term happiness is a quick and easy moment of happiness. It’s normally relatively easy to obtain, yet its effect quickly diminishes. It’s what you believe will bring you instant happiness in the shortest amount of time. For example: getting to eat a slice of pizza, having a laugh with friends,buying a new outfit ,watching an exciting game of football etc

Long-term happiness

Long-term happiness is based on concepts that are not created by a single event. It takes planning and a concise string of actions to get you to long term happiness. It is created by feeling happy about your purpose in life, the successes that you’ve had and/or the satisfaction of who you are and what you’ve accomplished. For example, reaching a professional milestone, being married to the love of your life, journey to lose weight etc.

Happiness involves maximizing pleasant emotions and minimizing unpleasant emotions. Hence we should be aware of our own happiness, actively pursue both short-term and long-term happiness and find our perfect balance to lead a truly happy life.

These are some real exam

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