Considering the hectic schedule of this generation, it is not difficult to analyze the mental and physical distress and difficulties each and every individual has to go through on a daily basis. Practicing yoga can be really helpful in dealing with the hardships our life throws at us from time to time. Yoga is more of a spiritual practice than a technical one since it involves various breathing practices which eventually helps to lose negativity and optimism from our daily life.

Modern experts have also brought about a few yoga exercises for children who silently suffer from mental and physical problems. Recent studies have shown how it helps kids to boost their metabolism and reduce stress and anxiety from their system. Here are the most beneficial outputs one can attain from practicing yoga on a regular basis.

1. Stress Management

Practicing yoga on a regular basis can work like a medicine and helps to attain mental peace and harmony. It enables people to enhance their peace of mind. Stress is a major reason of anxiety and depression. At times even medication fails to help people who suffer from extreme anxiety disorders, depression and the like. Yoga, on the other is a gradual healer. It works in magical ways and seldom fails to improve distressing situations of those who suffer.

2. Improves Body Flexibility

Yoga can be really helpful in maintaining a proper body shape. It helps to lose fat along with providing the major benefits to keep the muscles strong and healthy. Various studies have shown hoe people who have a habit of practicing yoga on a regular basis are less likely to suffer from physical and mental problems and it changes their life completely and evolve them further for betterment. It also helps to cure various body aches and improves attaining a certain bodyweight. There are tons of other ways that help in increasing body flexibility but yoga is a practice that increases flexibility in a scientific way.

3. Spiritual Upliftment

Yoga is an essential practice that creates a spiritual harmony through which human beings happen to find a parallel dimension of existence that is beyond our mortal and physical world. Specifically people from this generation suffer from a lot of psychological problems some of which are beyond cure. However, Yoga plays a very important role and makes them free from their social, psychological boundaries and problems.

4. Increases Blood Flow

Yoga helps to ease the body muscles and brings about a sense of relaxation. It helps body cells to get more oxygen and gets the blood flowing. These things are necessary in order to maintain a proper body temperature and bodyweight.
Therefore adding about 15 minutes yoga moves to your daily routine can really change your brain chemistry which helps in attaining a sound physicaland mental health. Nevertheless, one should never forget to have proper lessons from learned and experienced instructors before starting to practice it for a wrong posture will always cause more harm than good. Following the exact same postures brings about the best effects on our body and soul.

-Suvasree Bandyopadhyay

Considering the hectic schedule of this generation, it is not difficult to analyze the mental and physical distress and difficulties each and every individual has to go through on a daily basis. Practicing yoga can be really helpful in dealing with the hardships our life throws at us from time to time. Yoga is more of a spiritual practice than a technical one since it involves various breathing practices which eventually helps to lose negativity and optimism from our daily life.

Modern experts have also brought about a few yoga exercises for children who silently suffer from mental and physical problems. Recent studies have shown how it helps kids to boost their metabolism and reduce stress and anxiety from their system. Here are the most beneficial outputs one can attain from practicing yoga on a regular basis.

1. Stress management

Practicing yoga on a regular basis can work like a medicine and helps to attain mental peace and harmony. It enables people to enhance their peace of mind. Stress is a major reason of anxiety and depression. At times even medication fails to help people who suffer from extreme anxiety disorders, depression and the like. Yoga, on the other is a gradual healer. It works in magical ways and seldom fails to improve distressing situations of those who suffer.

2. Improves body flexibility

Yoga can be really helpful in maintaining a proper body shape. It helps to lose fat along with providing the major benefits to keep the muscles strong and healthy. Various studies have shown hoe people who have a habit of practicing yoga on a regular basis are less likely to suffer from physical and mental problems and it changes their life completely and evolve them further for betterment. It also helps to cure various body aches and improves attaining a certain bodyweight. There are tons of other ways that help in increasing body flexibility but yoga is a practice that increases flexibility in a scientific way.

3. Spiritual upliftment

Yoga is an essential practice that creates a spiritual harmony through which human beings happen to find a parallel dimension of existence that is beyond our mortal and physical world. Specifically people from this generation suffer from a lot of psychological problems some of which are beyond cure. However, Yoga plays a very important role and makes them free from their social, psychological boundaries and problems.

4. Increases blood flow

Yoga helps to ease the body muscles and brings about a sense of relaxation. It helps body cells to get more oxygen and gets the blood flowing. These things are necessary in order to maintain a proper body temperature and bodyweight.
Therefore adding about 15 minutes yoga moves to your daily routine can really change your brain chemistry which helps in attaining a sound physicaland mental health. Nevertheless, one should never forget to have proper lessons from learned and experienced instructors before starting to practice it for a wrong posture will always cause more harm than good. Following the exact same postures brings about the best effects on our body and soul.

According to Google, ‘criminal’ is a word which means a person who has committed crime. In simple words a person who affect someone’s life forcefully breaking the law is called as criminal. And the only person who is responsible for the crime is the criminal itself. Is it the FACT? Does only he responsible for the crime? Is he a inborn criminal?

What our life defines? Blaming others, Judging others, Comparing others. In every work we include others even if we don’t include others they get involved in their own. Is this not a crime? Helping and Interfering are both two other things. How can this society interfere in one’s life in name of help.

A criminal commits crime but have you ever thought why they did, what made them to do. After the crime every one show their concern but no one will ask what pressure the criminal was going through. A criminal also has invisible characters beside them which is invisible after the crime. Are those invisible characters not criminals?

Hello everyone, today we are going to talk about the case that is unexpected and unsolved till now. I am talking nor other than Sushant Singh Rajput. The successful actor in Bollywood. He was born on 21st January, 1986 in Patna, Bihar.
Before starting the career in acting Sushant Singh Rajput was studying in Delhi College of Engineering in Mechanical Branch but when he started to take part in theater and dance ultimately he was dropped the last year in college. He also was a National Olympiad Winner in Physics.

He started his with the famous serial in Star Plus, Kis Desh Mein He Mera Dil in 2008. After that, he started doing the serial i.e Pavitra Rishta. Later on, he got his first debut film, Kai Po Che. After that he acted in Shuddh Desi Romance in 2013, P.K IN 2014, Detective Byomkesh Bakshy in 2015, M.S Dhoni The Untold Story in 2016, Kedarnath in 2018 and, Chhichhore in 2019.

14th June 2020 was very dark, Sushant Singh Rajput has committed suicide. When I heard this news I thought somebody must be joking or something else I was unable to believe that he had committed suicide. The reason for suicide was Depression. He was found hanging from the ceiling fan in his Bandra house. This got me shock that it took me some time to find it is true.

As he was a very talented actor and had won many prizes in award show as it was unimaginable to accept that he committed suicide.
When the case started investigating many new things came through this incident. Through this, we can say that how rubbish is the Bollywood.

There are so many truths about Bollywood which are reveling. There is the bitter truth about his death as his fans asking in twitter that the police told that he died at 12:30 pm but in Wikipedia, it was updated in 8:59 am that he committed suicide. How this can be possible the person not died at that time how they can upload it. It seems to like planned to kill him. As in his room, no suicide note was not also found there are so many things which are giving direction of Murder.

Before the day of death, the CCTV was off. Why the CCTV were off?

Is to remove the evidence of the murder or anything else?The Police are currently investigating Rhea Chakraborty who was his girlfriend and film Dil Bichara his co-star Sanjana Sanghi.The Bollywood is full of Nepotism which leads to a talented and decent actor death.

I don’t know its murder or suicide but sometimes I feel that he is murdered. I hope his soul get peace in heaven and bring the right justice to him. Then only the soul of his will be Rest in Peace.

Let me know in the comments what you all feel is this Murder or Suicide? I hope you like the article.

Thank you for reading my article and have a nice day!

The Agriculture Ministry has said, it is taking several measures to facilitate the farmers and farming activities at field level during COVID 19 pandemic. The Ministry said, there has been noteworthy progress of sowing area coverage under Kharif crops. It said, over 68 lakh hectare area have been brought under sowing of summer rice this year as compared to 49.23 lakh hectare during the corresponding period of last year.

Pulses have been sown in about 36.82 lakh hectare as compared to 9.46 lakh hectare during the corresponding period of last year. The Ministry said, over 109 lakh hectare  area have been brought under sowing of oilseeds as compared to 33.63 lakh hectare  during the corresponding period of last year. It said, sugarcane has been sown in about 50.62 lakh hectare area as compared to 49.86 lakh hectare in comparison to the corresponding period of last year. 

President Ram Nath Kovind will inaugurate the Asadha Poornima celebrations being observed as Dharma Chakra Day from the Rashtrapati Bhavan today.

The celebrations are being organized by the International Buddhist Confederation (IBC) in partnership with the Union Ministry of Culture.

On the occasion, Prime Minister Narendra Modi will deliver a video address to emphasize the teachings of Lord Buddha and the Eight Fold Path shown by him.

Dharma Chakra Day commemorates Lord Buddha’s first sermon to his first five ascetic disciples at the Deer Park in Rsipatana in the present day Sarnath near Varanasi in Uttar Pradesh. The day is also celebrated by Buddhists all over the world as the day of Dharma Chakra Parvattana or “Turning of the Wheel of Dharma”.

Union Ministers Prahlad Patel and Kiren Rijiju will also address the opening ceremony. A special message of the President of Mongolia will also be read out at the event and a valuable Buddhist manu of Indian origin preserved in Mongolia for centuries together, will be presented to President Kovind.

This day is also observed as Guru Poornima by both Buddhists and Hindus as a day to mark reverence to their Gurus. Other events, including messages from top Buddhist religious leaders, Masters and Scholars from different parts of the world will be streamed from Sarnath and Bodh Gaya.

Due to COVID-19 pandemic, the entire programme is being conducted virtually. Today’s event is expected to be witnessed by around 30 lakh devotees worldwide through live webcast.  

Union Home Minister Amit Shah held a meeting with senior officials yesterday to review the preparedness and measures taken to deal with monsoon and flood situation in the country. The Home Minister directed officials to develop a well-planned scheme to reduce flooding and minimize loss of lives and property.

Mr Shah emphasized on better co-ordination between different agencies to have a permanent system for forecasting of floods and rise in water levels in major catchment zones of the country. The Home Minister instructed officials for timely action to provide permanent solutions to the perennial flood problems in Bihar, Uttar Pradesh and North-Eastern States.

In order to ensure timely releases of water and prevention of flood, Mr. Shah directed the Ministry of Jal Shakti and Central Water Commission to review and assess the data on real storage capacity of major dams. 

Union Government has postponed medical and engineering entrance examinations NEET and JEE in view of COVID-19 pandemic. Now, Joint Entrance Exam (JEE) Main examination will be held from 1st to 6th September this year while JEE advanced exam on 27th of September.

National Eligibility-cum-Entrance Test (NEET) will be held on 13th of September. In a tweet, Human Resource Development Minister Ramesh Pokhriyal Nishank said, the decision has been taken keeping in mind the safety of students and to ensure quality education.

The decision was taken following recommendations of an Expert Committee set up by the government to review the feasibility of conducting the exams in July. The panel recommended to postpone the examinations. 

The Indian Council of Medical Research (ICMR) has written to states and Union Territories saying all private laboratories in their areas which intend to initiate TrueNat and CBNAAT based tests for COVID-19 be encouraged to apply for NABL accreditation to ensure quality testing.

In a letter, Additional Director General of ICMR Dr G S Toteja said, many of the labs are doing this test for the first time and in view of this, it is prudent to comply with NABL norms and obtain accreditation of private labs.

The letter stated that ICMR, so far, has included a mandatory criterion for obtaining National Accreditation Board for Testing and Calibration Laboratories (NABL) acreditation for all COVID-19 testing private laboratories, including those with TrueNat and CBNAAT platforms. The letter said, this is primarily to ensure quality testing and ensure correct interpretation of test results.

ln view of this, it is prudent to comply with NABL norms and obtain accreditation of private labs.It said, this will  also help in improving the overall quality of private labs in states.

Dr Toteja emphasised that in the backdrop of COVID-19 crisis, NABL has established an expedited approval mechanism with fast-track approval being granted within seven days. However, the need to augment testing for COVID-19 in the current situation is well understood. ICMR is committed to support all states in ramping up testing.

All the labs which have applied can reach out to the ICMR with a copy of their NABL application.The ICMR will provide expedited approval for TrueNat and CBNAAT subject to NABL approval, which can be submitted within a maximum time span of four weeks from the date of approval.

Union Power Minister R K Singh has said, India will not allow import of power supply equipment from China without permission from the government.

He added that such an import may be used as a Trojan Horse element which can be potentially used to trigger a power grid shutdown in the country. Addressing the virtual State Energy Ministers Conference yesterday, Mr. Singh asserted that Indian companies will need government permission to import all power supply equipment and components from China or any other country.

He said, all such imports will be subjected to an intense inspection in certified laboratories designated by the Power Ministry to check for any kind of embedded malware, Trojans or cyber threats. 

Mr. Singh stressed on the need to promote Indian manufacturers of conductors, transformers, tower elements and parts of electric meters. He asked power discoms to review all imports from foreign countries including China for equipment which are manufactured in the country and instructed to stop such imports. 

Prime Minister Narendra Modi undertook a day-long whirlwind visit to Leh yesterday. In a surprise to all, he visited Leh yesterday morning and touched all the important points to send a strong signal across the borders and to boost the morale of the soldiers guarding the country’s sovereignty at the borders. The Prime Minister also addressed the army soldiers at Nimo army establishment and said that  the courage, valour and dedication of Indian army to protect the honour of Mother India is incomparable.

Ladakh woke to know that Chief of Defence Staff Gen Bipin Rawat would be visiting after Defence Minister Rajnath Singh tour was rescheduled. However, giving surprise to one and all, PM Modi went to Leh in a special aircraft.
He was accompanied by the CDS General Bipin Rawat and Chief of Army Staff General M M Naravane. Immediately on his arrival, PM Modi embarked to Nimo where he witnessed demonstrations of Military Engineering capabilities. Mr. Modi addressed the Army Jawans for nearly thirty minutes. In his address, PM said that their courage is higher than the heights where they are posted today. He connected to Ladakh by invoking architect of modern Ladakh Kushok Bakula Rinpoche and remembered the bravery of the Fire and Fury Corps.

Later, the Prime Minister paid homage to the martyrs at the War Memorial at Hall of Fame in Leh. Then, he proceeded to interact with the injured soldiers in Galwan skirmish at Army General Hospital. PM Modi complimented their courage and valor in protecting the country’s sovereignty. He enquired the progress of treatment from the Army officials. His day visit to Leh is a morale booster and strong support to the soldiers posted at a height of 15 thousand feet in the toughest terrain. Mr. Modi’s visit also has set the tone for the terms for the future talks between army commanders in the eastern ladakh region. 

Prime Minister Narendra Modi has said that  the courage,  valour and  dedication of Indian army  to protect the honor of Mother India is incomparable.

Addressing the  soldiers of Indian Army  during his visit to Ladakh at Nimo, Mr Modi said that  their  courage is higher than the heights where they  are posted today. He said, through the bravery which has been shown by the soldiers, a message has gone to the entire world about India’s strength.

Mr Modi said that The bravery of 14 Corps will be talked about everywhere and the tales of the bravery and valour exhibited are echoing in every house in the country. He said,  enemies of this  country  have seen the fire and fury of our armed forces. He said, this land in Ladakh is India’s crown and It has given several brave hearts to the nation.

The Prime Minister said, those who are weak can never initiate peace as  bravery is a prerequisite for peace. He said, whether during World Wars or during peace times, whenever the need arises, the world has seen the victory of our bravehearts and their efforts towards peace. He said, we Indians have worked for the betterment of humanity.