Foods to eat to prevent hair fall post-COVID

Many people are experiencing hair fall after recovering from Covid- 19.  Hair loss can be a result of many things, including a deficiency  of nutrients during the period of infection can also result in hair fall

“A healthy diet is the most important aspect of recovery. Consuming a diet lacking the right nutrients can lead to hair loss. For healthy hair, one should consume enough water along with a diet rich in protein, biotin, iron, omega-3 fatty acids, B vitamins, vitamin C, E, and zinc.

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