Meditation is the practice of thinking deeply in silence, in order to make the mind calm. Through regular mediation, levels of stress can be reduced as well as managed. Meditation is a relaxation technique like yoga and deep breathing that activates the body’s relaxation response. When meditation is practiced regularly, it leads to decrease in our stress levels in everyday life. Meditation gives a boost in our feelings of happiness and calmness. It increases our ability to stay cool, calm and composed under pressure.
Meditation begins by heating the activities of the brain for some time and going into a state of stillness or silence. In today’s time, when one’s life is affected be immense stress due to pressure emanating from excessive materialism, professional success, social acceptance, etc, meditation comes as a heavenly refuge. A major benefit of effective meditation is a reduction of anxiety and effects of depression.
Thousands of years ago, a wandering Nepalese prince sat under a tree, vowing not to rise until he attained enlightenment. After a long night of deep meditation, Siddhartha Gautama, better known as the Buddha, saw the light and declared that suffering is subjective and can be reduced through self-awareness. This was laid the foundation of meditation as as successful technique for reducing suffering.
Many studies have shown that meditation not only has mental but profound physiological effects on the body. Thus, to achieve peace of mind, meditation is an exercise not to be missed. It should ideally be followed daily and be supported by a healthy lifestyle and a healthy diet. Only 15-30 minutes of his daily can have a magical effect on one’s life
Effective meditation is free from any kind of other distraction. Research has shown that meditation has benefits on mental health, including decrease in depression, increase in positive emotional state and increases in the ability to deal with unavoidable stressful conditions in life. Meditation not only involves relaxation but also the active growth of positive mental states such as affection, kindness, sympathy, tolerance and energy.
The benefits of meditation are many. Meditation also helps in increasing creative levels of mind. While practicing meditation, our heart rate and breathing slows down, blood pressure becomes normal, sweating becomes less and oxygen can be used more efficiently. Moreover, our immune system functions well. In short, meditation is magnificent and effective in temporary stress reduction and long-term health. A clear and peaceful state of mind can be achieved through this practice. Meditation increases positive thinking, attention levels and awareness to reduce stress. Thus, meditation should be suggested as a treatment for the prevention of many stress-related conditions.
Meditation alters the chemistry of the brain and increases positive emotions. Statistics have shown that meditation has improved lifestyles of people suffering from stress-related conditions. People living in a big city suffering from continuous pain, hypertension, anxiety and depression can be trained to do meditation. Positive effects can be seen soon among them.
To conclude, meditation should be recommended to patients suffering from conditions caused by stress. Doctors and scientists are working to observe the effects of meditation practiced by people who are undergoing stressful situations. It should be noted that many prestigious Universities such as Harvard have made their best efforts in carrying out their researches on meditation and without a doubt, the results are positive. Meditation is an important tool to cope up with stress-related situations. Moreover, through meditation, one can turn to the internal peace to calm down the discomforts caused by stressful experiences of life.