1. If you do not get the amount of sleep then you have not only wasted a whole night but the following day too.
Because sleep is like a charger that refills you with energy & also heals the tiredness to face the challenges and proactively command your day with great energy and enthusiasm.
2. Rest is also important and because it is lacking you will usually take more time than the actual time you estimated for the task.
The simple reason behind why it happens is you aren’t thinking clearly and if you aren’t thinking clearly then how you can act clearly , that’s so simple.
3. When your complete energy is drained because of the whole day’s work your concentration level is not at its best to perform vital tasks and thus you become diverted to perform less important tasks.
4. Creativity often reduces when you don’t sleep properly.
And if you aren’t creative when you are doing a precious task, means for that task you have sacrificed your sleeping hours then it must be a precious one, right ?
Eduindex News 