healthy

8 Foods For Our Moods

Everything has a vibration. Whatever you do,say,eat and drink has an effect on you. It either builds you up or breaks you down without your knowledge. An unhealthy diet comprising of less vegetables and organic food can effect your mood drastically. Other than obesity, It also attracts sadness, frustration and […]

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Guava fruit

Have not all of us enjoyed a plateful of guavas sprinkled with chaat masala atop? Guava benefits for health and skin 1. Immunity BoosterGuava fruit contains 4 times the vitamin C content present in oranges. Vitamin C helps improve immunity and protects you against common infections 2. Lowers Risk of […]

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Positive Psychology

Positive psychology is one of the newest branches of psychology to emerge. This particular area of psychology focuses on how to help human beings prosper and lead healthy, happy lives. […]

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Stress..?

[Bhoomika Saini] What Is Stress? Stress can be defined as any type of change that causes physical, emotional, or psychological strain. Stress is your body’s response to anything that requires attention or action.  Everyone experiences stress to some degree. The way you respond to stress, however, makes a big difference […]

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MEANING OF FIRST AID

Every individua ‘s life and work are closely related to his environment . Man has progressed in various fields of life such as industrialisation , mechanisation, transport and science, etc. […]

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Snacking healthy

 We often consider snacks “bad” because a lot of the time people only snack on unhealthy food. But, did you know snacks are as important as any other meals? Snacks if consumed correctly are a great source of energy and nutrients So, here are a few tips on how to […]

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Health tips for students that don’t suck

You are a student so you’re probably young and feel indestructible. But we all have to take care of ourselves if we want to stay healthy, especially if we want to do well in your studies. The good news is that staying healthy doesn’t mean giving up everything you enjoy. And […]

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