We all need sleep, get most of us take it for granted by staying up for long hours at night watching a screen or blocking the brain with caffeine and other harmful drugs . Many people do not get enough quality sleep, and this can affect their health, well-being, and […]
Sleep is one of the most important part of our lives . We spend about one third of our life sleeping. It is as necessary as food and water. Sleep affects almost every type of tissue and system in the body. Anatomy of sleep Hypothalamus It is a peanut- sized […]
Rising up early not only gives a good start to your day but also make you more concentrated. Many of us want to wake up early in the morning but we can’t because of our laziness. We always make commitments at night that we will wake up early in the […]
We spend around one-third of our lifetimes sleeping. Sleeping is as crucial to our bodies as having to eat, drink, and breath, and it is critical for sustaining excellent mental and physiological wellness Sleep allows us to recuperate from both mental and physical effort. Sleep and health are inextricably linked; […]
Insomnia is sleep sickness ,which doesn’t allow the person to sleep.It might be because of poor health, unhealthy eating habits, depression , anxiety,stress or any other medical problem. Symptoms The most common symptoms for this diesease is sleep sickness , can’t feel relaxed,staying asleep. Natural medication Some natural medicine and […]
One of the important part of your daily routine, which helps to do all other tasks of the day perfectly is a good sleep. Or we can say quality sleep. […]
Pandemic has a huge impact on the sleep pattern of the people around the world. Some of them are tossing side to side to get a proper sleep during night time, other stay long awake but unable to regulate their usual pattern. Many experts also suggested that these days people […]
As we all know the fact that the human psyche is immensely complicated so fresh research that sheds light on why we are the way we are is published every day. Now, Have you ever pondered why you feel or act the way you do? The answer of this question is that the way you […]
Recently a new study took place to see what will happen if we sleep less than 6 hours a day and if it is continued for 8 days, what type of consequences we will face. The results of a recent study suggest that, all it takes is three consecutive nights […]
1. If you do not get the amount of sleep then you have not only wasted a whole night but the following day too. Because sleep is like a charger […]
Sleeping brain has been a mystery for a very long time. Psychologists, Neuroscientists or even physiologists haven’t been able to fully unravel this mystery. This makes room for confusion and […]
It is said that “Sleep deprivation will kill you more quickly than food deprivation.” A good night’s sleep is one of the basic necessities of the human body for its […]
A dull day looks gloomy, feels gloomy and is gloomy. And that gut feeling is actually scientific and very much real!! Rise and Shine with the Sun Serotonin (5-hydroxytryptamine or […]
Article by – Shishir Tripathi Intern at Hariyali FoundationIn collaboration withEducational News In the present world where everyone is running all the day and even night too, it is highly important to have a proper sleep schedule so that the body and the brain relaxes when the tiring day of […]
3 Ways to Improve Your Sleep Most people aren’t getting enough sleep, plain and simple. But—and this is the important thing to realize—we don’t recognize that we are sleep deprived. […]
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