SLEEP

HOW TO RISE EARLY IN THE MORNING ?

Rising up early not only gives a good start to your day but also make you more concentrated. Many of us want to wake up early in the morning but we can’t because of our laziness. We always make commitments at night that we will wake up early in the […]

Rate this:

Why Do Our Brains Require Sleep?

We spend around one-third of our lifetimes sleeping. Sleeping is as crucial to our bodies as having to eat, drink, and breath, and it is critical for sustaining excellent mental and physiological wellness Sleep allows us to recuperate from both mental and physical effort. Sleep and health are inextricably linked; […]

Rate this:

Insomnia

Insomnia is sleep sickness ,which doesn’t allow the person to sleep.It might be because of poor health, unhealthy eating habits, depression , anxiety,stress or any other medical problem. Symptoms The most common symptoms for this diesease is sleep sickness , can’t feel relaxed,staying asleep. Natural medication Some natural medicine and […]

Rate this:

How to Restore Our Sleep Cycle

Pandemic has a huge impact on the sleep pattern of the people around the world. Some of them are tossing side to side to get a proper sleep during night time, other stay long awake but unable to regulate their usual pattern. Many experts also suggested that these days people […]

Rate this:

PSYCHOLOGY FACTS THAT WILL ASTOUND YOU

As we all know the fact that the human psyche is immensely complicated so fresh research that sheds light on why we are the way we are is published every day. Now, Have you ever pondered why you feel or act the way you do? The answer of this question is that the way you […]

Rate this: