The lemon and ginger detox drink and cucumber and mint combo are very effective for weight loss because they help aid in the digestive process
Exercises and weight training are of paramount importance for a healthy lifestyle along with detox liquids. Though a good diet is imperative for weight loss, it is essential you include detox drinks to make it more effective. Detox drinks are excellent for digestion. If the drinks are aiding in digestion that means they are also helping in the weight loss journey. Detox as the name suggests, it helps in flushing out the toxins from the body thereby promoting metabolism and makes the body toxin-free.
Here is the list of such drinks which one can prepare at ease
1. Lemon and ginger detox drink –
This is a wonder drink for people who want to lose their weight. Squeeze half a lemon in a glass of lukewarm water and add an inch of grated ginger. Drink this every morning and check your weight after 1-2 months. Ginger contains gingerol which is known to prevent stomach problems and aid digestion. Lemons are not only rich in Vitamin C but also antioxidants which prevent the production of free radicals in the body. When this drink is combined with exercises it can work wonder.
2. Cinnamon and honey –
This is made by mixing a spoonful of honey and half a tablespoon of cinnamon in a glass of warm water. A dash of fresh lime can help in the fat burning process. Cinnamon is known to curb cravings while honey aids metabolism. Consuming honey and cinnamon on a regular basis can boost your immune system and protect you from foreign bacteria and viruses. Both the ingredients are a rich source of antioxidants and have anti-bacterial properties. It can help to improve the digestive system and fight various stomach related ailments
3. Cucumber and mint –
This mixture not only helps in flushing out toxins from the body, but is also good to taste. Cucumber and mint when added to water are a good combination for digestion. Take a large pitcher and add a few cucumber slices along with fresh mint leaves. Let it infuse for some time and keep drinking from it the entire day.
Cucumber contains antioxidants which help fight free radicals and due to its hydrating effect it aids in the removal of toxins from the body.
4. Green tea –
This is a calorie-free drink and enriched with catechins and anti- oxidants that suppresses the production of free radicals in the body.
5. Cranberry juice –
It is known to be a natural diuretic and can help in flushing out excess water. It also contains anthocyanin a powerful antioxidant which helps combating certain infections, diseases and helps in managing cholesterol levels. It is known for helping in avoiding urinary tract infections.
These are the drinks which can help to flush out the toxins from our body and make it toxin- free and revitalize with energy.
Categories: Health
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