Recently a new study took place to see what will happen if we sleep less than 6 hours a day and if it is continued for 8 days, what type of consequences we will face.
The results of a recent study suggest that, all it takes is three consecutive nights of sleep loss to cause our mental and physical wellbeing to greatly deteriorate.
Scientists said that minimum eight hours of sleep is necessary for an adult to main physical and mental health.
“”Many of us think that we can pay our sleep debt on weekends and be more productive on weekdays.””
“However, results from this study show that having just one night of sleep loss can significantly effects our daily functioning.”
After the study, experts said that we will experience symptoms like angry, nervous, lonely, irritable and frustrated feelings as a result of sleep loss. We will also experience more physical symptoms, such as upper respiratory issues, aches, gastrointestinal problems and other health concerns.
It is necessary and important to balance both the health and work. Take enough rest , stay healthy both physically and mentally.
Eduindex News 
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