Three Sources of Negative thought

YOU CANNOT HAVE A POSTIEVE LIFE WITH NEGATIVE MIND . SO TURN ALL THE NEGATIVE THOUGHTS INTO POSITEVE AS MUCH AS YOU CAN

BK SHIVANI

We all have days when negative or self-centered thoughts enter our mind. It’s normal. However, what we do with them is another matter.

I’m one of those people who gets a bad idea in my mind and stays there for a few business days. I worry too much about them all the time, think too much and analyze too much. Why did I have such a thought? Where did it come from? What does it mean? How can I prevent myself from going to that dark place again? How can I control my thoughts?

How long can a person stay without food? 2 days, 5 days? How can they support themselves without sleep or water? How many days? They can only stretch for a few days. After that, it will start to affect our bodies. Similarly, how many days can we live with fear, anxiety, and negative thoughts? If we do not fix it now, it will begin to affect our minds.

Let’s not make emotional scars. When we are affected, it will affect our families and loved ones and that is not what we want. Focus and focus on the foundation (mind). In order to make this foundation strong we must definitely give this one hour to us as well. Because when the mind is strong, our thoughts will be right and the right thoughts will bring happiness and health.

What are the sources of our thoughts? The source of our thoughts is created in our minds.

Here are three sources of negative thoughts: –

  1. THE SYSTEM OF OUR BELIEFS
    Many of our thoughts and beliefs have a negative connotation. Distortion of the mind is much more common than we think. They can be the cause of mental disorders such as depression or anxiety. They can also cause relationship problems. It is important to begin by identifying our wrong attitudes. Once we have identified the distortions we often use, it becomes easier to deal with them.

2.PAST TRAUMA
Emotional and psychological trauma are the result of extreme stress that disrupts your sense of security, making you feel worthless in a dangerous world. Depression can leave you struggling with irritating emotions, memories, and worries that will not go away. It can leave you feeling numb, disconnected, and distrustful of others.

3.DIET
Our diet can affect our brain. Some foods can help us feel better. Mediterranean-style foods (high in vegetables, seafood, fresh herbs, garlic, olive oil, grains and whole grains) supplemented with fish oil can reduce symptoms of stress . Unhealthy foods reduce our ability to think.

It takes time to change your thinking from bad to good, especially if you have lived this way for the rest of your life and that is all you know. But with hard work, practice and patience, you can live a happy, happy and happy life. You just have to choose it. You have the power to change your life and your attitude toward it.

Happy Thinking!

Categories: Health, Learning

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