HEALTH AND HYGIENE

Health is a state of complete well being both physically and mentally. A healthy person is one whose mind and body are completely fit. Hygiene refers to habits or practices that ensure good health and a clean environment. We consume a variety of foods everyday.


Health refers to a healthy state of mind and a body physically fit to have no disorder, illness or disease. … Hygiene refers to good practices that prevent disease and lead to good health, especially cleanliness, proper disposal of wastewater and drinking water supply.




Good personal hygiene is one of the best ways to protect yourself from getting illnesses such as gastroenteritis and the common cold. Washing your hands with soap removes germs that can make you ill. Maintaining good personal hygiene will also help prevent you from spreading diseases to other people.

Healthy Habits for a Healthy Life

• Regular exercise

• Always eat breakfast.

• Practice healthy eating throughout the day.

• Stay hydrated.

• Don’t neglect dental hygiene.

• Get your sleep.


Personal hygiene is how you take care of your body. Maintaining hygiene practices reduces the spread of illness and risk of medical conditions caused by not taking care of yourself. It also increases self-confidence and positively impacts personal relationships.