Growing mentally and growing physically are two completely different things. Growing mentally refers to a person’s psychological growth the way we think and deal with different situations, and by what methods we develop and disseminate information. Growing up physically refers to a person’s physical growth like increased height, strength, and health. It can also refer to the development of your brain.
” The key to success is to keep growing in all areas of life mental emotional, spiritual as well as physical.” A healthy body can help your mind stay strong.when your body isn’t fit, it’s tougher to make challenging decisions.
Some of the tips will help you to improve both simultaneously.
ENRICH YOUR MIND :
keep challenging yourself to learn new things. By doing this, will gain more knowledge about things around you, and you will learn how to utilize things in a better way. Don’t let yourself get stuck in one place, either mentally or physically. Be proactive, curious, conscious and informed about the world.
Use your brain more often by doing brain exercises:
Exercising your brain means using it more. Generally the brain takes part in everything we do, but there are some types of activities which are specifically exercise our brains. Activities like doing puzzles, playing games like chess or scrabble, solving numerical problems, studying difficult topics and changing your dexterity, spatial reasoning and logic. Doing these mental exercises daily can sharpen your mind , and it can be an excellent way to strengthens neural links in your brain.
CONSUME NUTRIENTS THAT ARE GOOD FOR BRAIN:
Take in nutrients which are good for your brain. Foods that have antioxidants like vitamin c,e,b etc are good for the brain.consuming almonds and apple juice is also good for sharpening the brain.
THINK CRITICALLY :
when we hear, read or work on something, It is very important than we question everything and pay attention to details.such an approach can improve our thinking ability because it requires more brain work than mere observations.
DO PHYSICAL EXERCISES :
A healthy body means a healthy mind; regular exercise has a positive influence our brains function. The brain takes in nutrients from the blood, which makes the brain healthier. Physical exercise is essential for enhancing mental power .
EAT HEALTHY FOODS :
spend some time to examine which kinds of food bring you up and which foods bring down. Creating a diet plan can make you feel good, and gives you a sense of self-development. This will boost your sense of success.
GET BETTER SLEEP AND TAKE NAPS:
Get as much sleep as you need, around Seven or eight hours, every night. While sleeping well does not guarantee good health, it does help you to maintain many vital functions. Perhaps most importantly sleep helps you recover from the wear and tear of daily life. Major healing functions in the body such as tissue repair, music and mental growth occur almost exclusively during sleep.
SPEED TIME WITH PEOPLE :
Build a good support system with the people around you. Whether it’s your family, friends, or something else, find a group of people who are willing to support you in any circumstances. This increases flexibility and helps to provide perspective in the midst of stress and discomfort.
STAY AWAY FROM DRUGS AND ALCOHOL :
using cigarettes, alcohol, and illegal drugs damage your mental and physical health. Decreasing mental and physical stability produces” false” emotions.
FIND A GOOD LISTENER :
Find someone who is eager to listen to you, who you can talk to openly and freely. This can help you in relieving stress and anger and can heal you mentally, which ultimately has an impact on your physical health.
LAUGH MORE :
Laughter is the best medicine for human health. Human increases dopamine, and it improves memory and health.
GET RID OF BAD HABITS THAT HURT YOUR CONFIDENCE :
If you have a habit of smoking too much, drinking alcohol too much, spending too much time online, or a different habit that’s hurting your confidence, take steps to eradicate them. Study books, watch good films, play games, watch dances, and listen to songs; do the things that make you feel relaxed. Many studies suggest that watching TV and using a computer late at night is bad for your health.
STAR YOUR DAY BY THINKING ABOUT ONE GOOD THING YOU CAN DO :
Generally, it’s just a matter of deciding to do something good. Develop the habit of finding a good deed to do each day. Set aims and goals and follow through with them to attain them. By setting goals and gradually working to attain them , you will grow mentally.