Maintain your limits!

Every child is taught to eat healthy food including vegetables and fruits. Adding vegetables to your diet will help to stay healthy and disease-free. Intake of some vegetables can be more useful in treating health issues rather than consuming medicines. Vegetables are low in fats and calories and can also reduce the risk of heart problems, cancer, digestive problems, etc. They also provide the essential requirements of our body such as vitamins, potassium, fiber, etc.
But we are also taught that everything has a limit. Consuming something more than its need will always cause serious problems in life. Likewise, consumption of some vegetables daily may also react negatively and lead to health problems.
One should always know the limits before consuming any vegetable on daily basis.

Here are some vegetables and it’s negative effects


Spinach is filled with vitamin A, vitamin C, vitamin K, iron, and even calcium. But on the other hand, spinach can cause bloating, gas, and even stomach cramps if consumed excessively. A limited amount of spinach should be consumed daily.


Carrots are the best source of keeping blood sugar levels under control and can lower the risk of diabetes. But eating too much carrot on daily basis can cause carotenemia which can discolor the skin.


Cauliflower is extremely gassy and can cause bloating. These conditions occur when it is eaten in excess. A moderate amount of cauliflower can provide antioxidants and can help you prevent cancer.


Potatoes are a good source of fiber and can also prevent heart diseases and strokes. But consuming damaged potatoes, green potatoes and sprouts can cause headaches, gas, stomach cramps, diarrhea, restlessness, this occurs because these potatoes contain poisonous chemicals which cannot be destroyed.


Eating okra daily can worsen kidney stones and gall bladder stones. Eating too much okra can cause bowel problems too.

Always research before eating any vegetable on daily basis.