1.Whole Eggs Eggs are very filling and nutrient-dense. Compared to refined carbs like bagels, eggs can suppress appetite later in the day and may even promote weight loss. 2.leafy greens Leafy greens are an excellent addition to your weight loss diet. Not only are they low in calories but also […]
NATURE’S MEDICINES. The plant world is an immense store of active chemical compounds. Nearly half = the medicines we use today are herbal in origin, and a quarter contains plant […]
India is home to more than 12% of world smokers. In India alone, 10 million people die each year due to smoking. Smoking as a habit is seen more common in youngsters these days. These habits then become so addictive that for some people it is even carried to their […]
Every child is taught to eat healthy food including vegetables and fruits. Adding vegetables to your diet will help to stay healthy and disease-free. Intake of some vegetables can be more useful in treating health issues rather than consuming medicines. Vegetables are low in fats and calories and can also […]
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